Go Back
+ servings
top shot of rice paper dumplings
Print

Rice Paper Dumplings

Make super quick, easy, and delicious gluten-free dumplings with rice paper wrappers! These crispy rice paper dumplings are crisp outside, slightly chewy, and packed with a delicious vegetable, tofu, and sushi rice filling. Pan-seared and air-fried methods included!
Course Appetizer, Dinner, lunch
Cuisine Asian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8 dumplings

Ingredients

  • 8 medium sheets of rice paper
  • 2 nori sheets quartered
  • 16 oz (453 g) extra firm tofu (see notes)
  • 1 (120 g) carrot thinly sliced
  • ½ (120 g) zucchini or cucumber, thinly sliced
  • ¼ of a small (120 g) red cabbage thinly sliced
  • cups (450 g) cooked sushi rice (about 1 cup dry)
  • Sesame oil to fry
  • Sesame seeds

Tofu glaze

Instructions

  • You can watch the video in the post for visual instructions.

Prepare the Fillings

  • First, soak the sushi rice in water, drain it, then cook it with fresh water according to its package instructions.
  • Meanwhile, thinly slice the carrot and zucchini into matchstick pieces (or use the julienne blade on a mandoline), and shred the cabbage into thin strips (slice it in half and remove the tough core first). Also, cut the nori sheets into quarters.
  • Then, combine all the tofu glaze ingredients in a separate bowl and slice the tofu into even-sized rectangles.
  • In a large skillet, heat a swirl of the oil over medium heat. Once hot, add the tofu and pan-fry it until golden brown on every side.
    Don't move it around too much while it cooks to get a nice crispy sear. 2-3 minutes per side should work great.
  • Pour the tofu sauce into the pan and continue to cook, occasionally stirring, until the sauce thickens.

Assemble the Rice Paper Wraps

  • To assemble the rice paper dumplings, first -working one at a time - soak a rice paper sheet in cold water for 3-4 seconds, then transfer it to a slightly damp (to stop it from sticking) wooden board.
  • Place one of the cut nori pieces into the center of the rice paper. Top that with some cooked sushi rice, pan-fried tofu, and, finally, the veggies on top.
  • To seal the dumpling, fold all the corners in over the filling into the center, sealing it with your fingers. Then dip the flat surface of the dumpling into a plate of sesame seeds for a seedy crust.
    I find it easiest to fold the wrap one side at a time. I start with the bottom-half, folding it up to cover the filling, then I fold the top half over the filling and finally the right and left sides.
  • Repeat these steps with the remaining rice paper and filling.

Cook the Dumplings

  • Clean out the skillet and add a little more oil, heating it over medium heat.
  • Once hot, add a single layer of rice paper dumplings (not touching) and pan-fry them on all sides for about 3-4 minutes, or until golden and crispy.
  • For air fryer rice paper dumplings: Cook in batches, placing a single layer of dumpling in the bottom of your air fryer basket and cooking for 8-10 minutes at 360F/182C (up to 12 minutes for large dumplings/super crispy results), flipping them over halfway.
  • Serve the crispy dumplings immediately with the dip of your choice. I like to either double the tofu marinade ingredients for a dipping sauce, use Chinese Garlic Sauce, or even sometimes Hoisin Sauce. Then, enjoy!

Notes

  • Tofu: For a soy-free option, you could use my Chickpea Tofu, adding 1-1 ½ tsp of agar powder for firmer tofu.
Nutrition Facts
Rice Paper Dumplings
Serving Size
 
1 dumpling
Amount per Serving
Calories
136
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
5
%
Sodium
 
303
mg
13
%
Potassium
 
188
mg
5
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
1332
IU
27
%
Vitamin C
 
4
mg
5
%
Calcium
 
54
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.