Lentil Hummus Recipe
Enjoy all the classic flavors of hummus but with a twist with this tangy, creamy, and savory lentil hummus! This lentil dip is flavorful, nutrient-dense, and perfect for enjoying as an appetizer or snack with crackers, bread, and crudites!
Servings 4
Ingredients
- 2/3 cup (130 g) dried lentils (see notes)
- 3 Tbsp (48 g) tahini
- 1 handful of chopped parsley
- 3 Tbsp lime juice or lemon juice
- 2 garlic cloves halved
- 1/2 tsp ground cumin seeds
- 1/2 tsp salt
- Black pepper to taste
- Approx. 6 Tbsp water (depending on desired consistency)
Instructions
- First, follow the package instructions to cook the lentils in a medium saucepan until tender. For more flavor, cook them in vegetable stock with 1-2 bay leaves.
- Then, drain and transfer the lentils and all the remaining ingredients (except the parsley) to a blender and blend until the dip is smooth and creamy. Add the water, one tablespoon at a time, until it reaches your desired consistency.
- Taste the dip and adjust any of the elements to your liking. i.e., more salt or pepper, lemon/lime juice, garlic, cumin, etc.
Notes
- Lentils: I used 130 g dry brown lentils (equivalent to about 360 g cooked), but you can use red or green lentils. Green/brown lentils take almost twice as long to cook compared to red lentils. I always cook lentils in vegetable broth with 1-2 bay leaves, for more flavor.
Nutrition Facts
Lentil Hummus Recipe
Amount per Serving
Calories
187
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Sodium
298
mg
12
%
Potassium
389
mg
11
%
Carbohydrates
23
g
8
%
Fiber
10
g
40
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
55
IU
1
%
Vitamin C
6
mg
7
%
Calcium
44
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.