Sweet Cashew Cream (Frosting)
How to make sweet cashew cream (for vegan frosting, dipping, and spreading) with just a handful of ingredients and minimal effort!
Servings 12
Ingredients
- 1 cup (150 g) cashews
- 1/2 cup (120 g) plant-based yogurt (e.g. coconut or soy)
- 3 Tbsp (60 g) maple syrup
- 1 1/2 Tbsp lemon juice or lime juice
- 3/4 tsp vanilla extract
Instructions
- Soak the cashews overnight in cold water or boil them for 15 minutes until softened, then drain.
- Add all ingredients to a blender and blend until completely smooth and creamy, scraping down the sides of the blender if needed.
- Transfer to a bowl and refrigerate if you prefer a firmer cream or frosting. Enjoy on pumpkin baked oatmeal and more!
Notes
Nutrition Facts
Sweet Cashew Cream (Frosting)
Serving Size
2 Tbsp
Amount per Serving
Calories
80
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
5
%
Sodium
3
mg
0
%
Potassium
85
mg
2
%
Carbohydrates
8
g
3
%
Fiber
0.4
g
2
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
0.1
IU
0
%
Vitamin C
2
mg
2
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.