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Vegan Cream of Mushroom Soup Recipe

This vegan cream of mushroom soup is rich, creamy, warming, and packed with flavor! It's a delicious gluten-free, dairy-free one-pot meal that is ready in about 30 minutes!
Course Appetizer, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2

Ingredients

  • 1 1/2 tbsp vegetable oil
  • 1 medium onion finely diced
  • 2 large cloves of garlic finely minced
  • 1 lb (450 g) fresh mushrooms sliced
  • 2 tbsp fresh tarragon or rosemary, chopped
  • 1 tbsp fresh thyme chopped
  • Salt & black pepper to taste
  • 1/3 cup (80 ml) white wine (optional) (see notes)
  • 2 1/2 cups (600 ml) vegetable broth
  • 3/4 cup (180 ml) dairy-free cream (see notes)
  • 3-4 tbsp cornstarch or arrowroot flour
  • 6 tbsp water
  • Fresh lemon juice to serve
  • Fresh parsley chopped for garnish

Instructions

  • You can watch the short video for visual instructions.
    Heat the oil over medium heat in a pot and add the diced onion. Sauté for about 3 minutes, stirring frequently.
  • Then add the garlic and mushrooms and cook for a couple of more minutes until the mushrooms are browned.
  • Stir in the tarragon (or rosemary), thyme, salt, and black pepper. Also, pour in the white wine and vegetable broth. Bring to a boil.
  • Reduce the heat to medium-low and let it simmer for about 7-10 minutes, stirring occasionally, then pour in the dairy-free cream.
  • Mix the cornstarch and water to make a slurry in a small bowl, then pour it into the pot. Stir to combine and let simmer for a few more minutes to thicken.
  • Serve the soup in bowls with a bit of fresh lemon juice and garnish with parsley. Enjoy!

Notes

  • Wine: You can use more vegetable broth instead.
  • Dairy-free cream: You can use cashew cream, soy cream, or canned coconut milk.
Nutrition Facts
Vegan Cream of Mushroom Soup Recipe
Amount per Serving
Calories
298
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
10
%
Sodium
 
1256
mg
52
%
Potassium
 
1088
mg
31
%
Carbohydrates
 
41
g
14
%
Fiber
 
4
g
16
%
Sugar
 
20
g
22
%
Protein
 
9
g
18
%
Vitamin A
 
891
IU
18
%
Vitamin C
 
16
mg
19
%
Calcium
 
72
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.