Apple Cinnamon Baked Oatmeal
A simple apple cinnamon oatmeal that requires just 8 ingredients and comes together in the baking dish for a low effort, fuss-free breakfast in under 30 minutes. This TikTok-inspired one pan baked oatmeal recipe is gluten-free, dairy-free, egg-free, oil-free, refined sugar-free, and vegan!
Servings 3
Ingredients
- ⅓ cup (80 g) applesauce (or 1 mashed banana)
- 1 cup (90 g) oats (gluten-free if needed) see notes
- 1 tbsp chia seeds
- 1 tsp cinnamon
- 1 pinch of salt
- ¼ cup (36 g) raisins
- 1 cup (240 g) dairy-free milk
- ½ tsp vanilla extract (optional)
- 1 (200 g) apple chopped
- Coconut sugar to sprinkle (optional)
Instructions
- You can watch the short video for visual instructions.Preheat the oven to 350 °F (180 °C) and lightly grease a 7x7-inch (18x18 cm) baking dish.
- Pour the applesauce into the baking dish (or mash a small banana in the pan).
- Add the oats, chia seeds, cinnamon, salt, raisins, dairy-free milk, and vanilla extract.
- Stir to combine, then top with chopped apples and bake for 22 minutes or a few minutes longer for a firmer baked oatmeal.
- Remove from the oven, sprinkle with coconut sugar, serve and enjoy!
Notes
- Oats: Use old-fashioned rolled oats or quick oats.
- Sweeten to taste: Depending on whether you use applesauce or banana and how ripe the banana is, the dish's sweetness will vary. So just sweeten to taste.
- Experiment with fruits: You can use all sorts of fresh or frozen fruits for this one pan oatmeal recipe.
Nutrition Facts
Apple Cinnamon Baked Oatmeal
Amount per Serving
Calories
214
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.6
g
3
%
Sodium
245
mg
10
%
Potassium
301
mg
9
%
Carbohydrates
42
g
14
%
Fiber
7.3
g
29
%
Sugar
9.3
g
10
%
Protein
5.3
g
11
%
Vitamin A
45
IU
1
%
Vitamin C
4
mg
5
%
Calcium
154
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.