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stack of vegetable zucchini fritters on small plate
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Vegetable Fritters

These crispy vegetable fritters are loaded with zucchini, potato, carrot (or veggies of your choice), and can be air-fried, baked, or pan-fried to perfection! Even better, they’re gluten-free, egg-free (vegan), and can be made oil-free too!
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 fritters

Ingredients

Instructions

  • You can watch the short video for visual instructions.
    Grate the zucchini, potatoes, and carrot. Then squeeze out as much liquid as possible using a nut-milk bag, cheesecloth, or a clean kitchen towel.
  • Add the veggies to a skillet and stir in all spices. Cook the veggies over low-medium heat with a lid for about 10 minutes, stirring occasionally, then turn off the heat.
  • Add in the chickpea flour and stir with a spatula to combine. Let the mixture cool, until you can touch it.
  • Shape the mixture into 6 patties, using your hands. You can choose between the following three cooking methods:

Pan-Fry

  • Heat some oil in a frying pan and place 3-4 patties in it. Fry on both sides until crispy (about 4-5 minutes per side).

Air-Fry

  • Cook at 380 F (195 C) for 15 minutes in your air fryer (flip after 10 minutes). I recommend spraying the basket of your air fryer with a little oil before adding the patties, otherwise, they may stick.

Bake

  • Preheat the oven to 400 F (205 C) and bake the patties for 35-40 minutes on a lined baking sheet (flipping after 20-25 minutes). For a crispier result, I recommend spraying the patties with a little oil before baking and after flipping.
  • Enjoy with a dip of choice, e.g. this vegan ranch dressing.

Notes

  • Read the blog post for substitutes, serving suggestions, storing tips, and FAQs.
Nutrition Facts
Vegetable Fritters
Serving Size
 
1 fritter
Amount per Serving
Calories
98
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
5
%
Sodium
 
218
mg
9
%
Potassium
 
504
mg
14
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
12
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
1861
IU
37
%
Vitamin C
 
21
mg
25
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.