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Oven baked blueberry pancakes. My blueberry sheet pancakes are vegan, gluten-free, healthy and low-fat. The recipe is easy to make and family friendly

Oven baked blueberry pancakes

Oven baked blueberry pancakes. My blueberry sheet pancakes are vegan, gluten-free, healthy and low in calories. The recipe is easy to make and family friendly

Prep Time 10 minutes
Cook/Chill Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 140 kcal
Author Ela

Ingredients

Dry ingredients:

Wet ingredients:

  • 1 1/4 cup light coconut milk (300 ml)
  • 3 flax eggs (3 tbsp ground flax seeds + 9 tbsp water)
  • 1/4 cup maple syrup (80 g) or more to taste
  • 1 1/2 tbsp lime juice or apple cider vinegar
  • 1 cup fresh blueberries (150 g)

Instructions

  1. Make the flax eggs by mixing 3 tbsp ground flax seeds with 9 tbsp water, set aside for 5-10 minutes


  2. In a small bowl combine coconut milk, maple syrup, and lime juice, set aside


  3. Put the dried shredded coconut into a food processor or coffee grinder and blend for a couple of seconds (skip this step if you use ground almonds)


  4. Combine all dry ingredients in a bowl and stir with a whisk


  5. Add the flax eggs and the coconut milk to the bowl with the dry ingredients and whisk everything together until just combined


  6. Pour this mixture into a lined sheet pan (mine measures about 8x11 inches)


  7. Top with blueberries


  8. Bake in the oven at 375 degrees F for 20-25 minutes


  9. Let cool for 5 minutes, carefully remove from the pan and cut into slices


  10. Enjoy with maple syrup or any other sweetener ( I used a glaze with Erythritol, click here for the recipe) 

Recipe Notes

*You can use 30 grams of ground almonds or sunflower seeds instead of dried shredded coconut

 

The nutrition facts are for one pancake slice when you cut the batch into 12 slices

 

Nutrition Facts
Oven baked blueberry pancakes
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.6g 13%
Sodium 137mg 6%
Total Carbohydrates 23.2g 8%
Dietary Fiber 1.8g 7%
Sugars 6.2g
Protein 1.8g 4%
* Percent Daily Values are based on a 2000 calorie diet.