These creamy peanut butter overnight oats combine a base of oats, banana, and chia seeds with a decadent peanut butter chocolate ganache topping. Prep this recipe in just minutes and enjoy it as breakfast or a mid-afternoon snack for the rest of the week!
You can watch the short video for visual instructions.In a medium bowl, mash the banana and add it to a glass jar. Then add in chia seeds, oats, and plant-based milk. Stir with a spoon until well combined. Transfer the jar into your fridge.
Ganache:
Add the peanut butter, coconut milk, and dairy-free chocolate to a small bowl and melt the ingredients in a double boiler or microwave for 30 seconds. Stir to combine, remove from the heat and stir in the vanilla extract and salt.
Pour the ganache over the chia oat mixture and place the jar back into the fridge overnight or for at least 2 hours. Optionally, top with some peanuts and enjoy!
Notes
Dairy-free milk: Any milk is fine such as almond, coconut milk, oat milk, etc. If you are a celiac sufferer, make sure that your oat milk is gluten-free.
The recipe makes just one serving (1 glass jar). If you want to make several servings for the whole week, adjust the serving size accordingly and prepare the recipe in a bowl, then divide the mixture into different glass jars.
The total time doesn't include chill time.
Nutrition Facts
Peanut Butter Overnight Oats
Amount per Serving
Calories
341
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
10
%
Sodium
85
mg
4
%
Potassium
468
mg
13
%
Carbohydrates
43
g
14
%
Fiber
13
g
52
%
Sugar
4
g
4
%
Protein
14
g
28
%
Vitamin A
632
IU
13
%
Vitamin C
12
mg
15
%
Calcium
393
mg
39
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.