How to make a delicious strawberry parfait with just 5 ingredients and in under 10 minutes. This yogurt parfait recipe is packed with protein, fiber, and vitamins and can be served as a light and fruity breakfast, brunch, snack, or even summer dessert!
You can watch the video in the post for visual instructions.In a bowl, mix the dairy-free yogurt (or cashew cream) with the icing sugar (or Erythritol) and stir to combine.
Add a few tablespoons of granola to 2-3 glasses/jars (depending on size), then a layer of sliced strawberries. Next, add a few tablespoons of the yogurt, then a layer of strawberry compote.
Repeat this step one more time and decorate the parfait with halved strawberries.
Enjoy immediately, or chill the jars in the fridge for about 30 minutes.
Notes
Sweetener: I added 20 grams of powdered Erythritol, but you can use your favorite sweetener and add more to taste.
Yogurt: Any yogurt is fine (e.g. almond, soy, coconut, etc.). I recommend using a thick yogurt. You could also mix the yogurt with vegan cream cheese or vegan whipped cream for a very rich and creamy parfait.
Flavor: You can add a little vanilla extract to the yogurt or use vanilla yogurt. See more optional add-ins in the blog post.
For a healthier dessert, use refined sugar-free granola and strawberry compote, unsweetened yogurt, and Erythritol as a sweetener.
Nutrition Facts
Strawberry Parfait
Serving Size
1 jar
Amount per Serving
Calories
353
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
5
%
Carbohydrates
56
g
19
%
Fiber
5
g
20
%
Sugar
25
g
28
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.