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healthy vegan bliss balls on small plate rolled in coconut
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Vegan Bliss Balls

How to make bliss balls with mulberries, dates, sunflower seeds, and oats in 5 minutes. These delicious (almost) raw energy balls are vegan, nut-free, gluten-free, and healthy. They can be rolled in desiccated coconut, maqui berry powder, or cocoa powder. A great snack with only 5 ingredients!
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 12 balls

Ingredients

Instructions

  • Process all ingredients except the dates and the vanilla extract in a food processor for about 10-20 seconds.
  • Add the dates and the vanilla extract, blend again until the mixture holds together when you press it between your fingers. If it's too dry, add a few more dates.
  • Use about 1 tbsp (20 g) of the mixture to roll a ball between your hands. Continue until no dough is left (the recipe makes about 12-14 balls).
  • I rolled the balls in desiccated coconut, but you can roll them in cocoa powder, matcha powder, powdered sugar, cinnamon, or maqui berry powder.
  • Store in the fridge. Enjoy!

Notes

  • Mulberries: Leave out the dried white mulberries and instead use 120 grams of dates (in total) and 130 grams of sunflower seeds in total (the other ingredients remain the same).
  • Sunflower Seeds: You can use desiccated coconut (shredded unsweetened coconut) or almonds (or nuts of choice) instead.
  • You can use other dried fruit such as dried figs, dried apricots, etc. instead of dates.
  • Use ground nuts or seeds of choice instead of oats for a raw vegan version.
  • The recipe makes about 12-14 bliss balls. Nutrition facts are for one bliss ball.
Nutrition Facts
Vegan Bliss Balls
Amount per Serving
Calories
63
% Daily Value*
Fat
 
3.2
g
5
%
Carbohydrates
 
6.8
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
5.2
g
6
%
Protein
 
1.7
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.