Vegan summer rolls / spring rolls
Vegan summer rolls which are often called spring rolls or rainbow rolls. These rolls are colorful, healthy, gluten free and delicious. Fill them with your preferred veggies and get creative!
Prep Time 25 minutes
Total Time 25 minutes
- 1/2 avocado sliced
- 1/4 cup each of green, red and yellow pepper sliced
- One zucchini spiralized or finely cut
- One carrot spiralized or finely cut
- One cucumber spiralized or finely cut
- 1/4 of a small red cabbage, shredded
- 1/2 can chickpeas
Boil the noodles as per the instructions on the packaging, discard the hot water and rinse with cool water. Optional: Color one part of the noodles with beet juice and stir until all the noodles are pink. You can color the other part with a little bit of spirulina powder (for a nice turquoise color) or with turmeric powder (for a nice yellow color), get creative!
Finely cut or spiralize your veggies and fruits (in case you want to use fruits too):
Roast chickpeas with a little bit of oil and soy sauce (optional) in a saucepan:
Fill a large bowl or pot with water and completely dip your rice paper in the water for about 10-20 seconds. I am using the following brand of rice paper:
I used a lightly greased parchment paper on my working surface, to avoid that the rice paper sticks to the surface. Place your (cooled) noodles and veggies in the center of the rice paper and a bit in front of it:
Roll it up carefully, it's a bit tricky since the rice paper is very thin and can burst easily. I always seal the sides first
Dip in sauce, of choice, for example, soy sauce or peanut butter sauce (recipe below in recipe notes). Enjoy!
The recipe makes 7 vegan summer rolls. Nutrition facts are for one roll
4 tbsp sunflower seed butter (or peanut butter)
4 tbsp coconut milk, canned
1 tbsp balsamic vinegar
1 tbsp coconut sugar
2 tsp hot sauce (e.g. sriracha)
1/3 - 1/2 tsp (or to taste) salt (or use 1-2 tbsp of soy sauce)
Optional (but very recommended):
1/2 tsp cumin
1/2 tsp ground ginger
1 tsp garlic powder
2 cloves of garlic, minced
Mix everything together in a bowl with a whisk. Enjoy!
Calories: 145kcal | Carbohydrates: 24.2g | Protein: 2.6g | Fat: 2.9g | Saturated Fat: 0.4g | Sodium: 98mg | Fiber: 3.7g | Sugar: 3.5g