How To Make Red Lentil Dahl

Red Lentil Dahl

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Red lentil dahl is long been known as an Indian staple, especially as it’s protein-dense, wholesome, and highly affordable to make!

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In a large skillet, add the oil over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes. Then add the ginger, garlic, carrot, bell pepper & spices & stir.

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Next, add the sweetener, lentils, and 3 cups of vegetable broth (or water). Stir and then bring to a boil.

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Reduce the heat and allow the lentils to simmer for 10 minutes. Stir in the coconut milk and cook to thicken and reduce to your desired consistency.

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Finally, give the red lentil curry a taste and season with salt and black pepper. Adjust the seasonings as needed.

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Red Lentil Dahl

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This easy, creamy red lentil dahl (masoor dal curry) is frugal, hearty, comforting, flavorful, packed with plant-based protein, and ready in just 30 minutes!

Red lentil dahl is long been known as an Indian staple, especially as it’s protein-dense, wholesome, and highly affordable to make!

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In a large skillet, add the oil over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes. Then add the ginger, garlic, carrot, bell pepper & spices & stir.

STEP 1

Next, add the sweetener, lentils, and 3 cups of vegetable broth (or water). Stir and then bring to a boil.

STEP 2

Reduce the heat and allow the lentils to simmer for 10 minutes. Stir in the coconut milk and cook to thicken and reduce to your desired consistency.

STEP 3

Finally, give the red lentil curry a taste and season with salt and black pepper. Adjust the seasonings as needed.

STEP 4

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This red lentil dahl pairs with all the usual sides for a creamy Indian curry dish such as bread, grains, potatoes, or even leafy green salad.

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Serve and enjoy this red lentil dahl with home-cooked rice or naan bread for a gluten-free, dairy-free Indian-inspired feast!