Quinoa Lentil Burgers
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These vegan quinoa red lentil burgers are hearty, wholesome, and loaded with fiber, iron, and plant-based protein!
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The veggie burger recipe is also naturally gluten-free, dairy-free, egg-free, and easy to make!
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WHAT YOU WILL NEED
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First, add the quinoa, red lentils, and veggie broth to a saucepan and bring it to a boil over high heat.
STEP 1
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Then, reduce the heat and simmer for about 15 minutes, or until the liquid absorbs. Increase the heat for a minute or two to evaporate all remaining liquid.
STEP 2
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Next, process the oats and pumpkin seeds in a food processor/blender for a few seconds. Then, add all the remaining ingredients to the processor.
STEP 3
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Including the chia mixture, cooked quinoa, and lentils, and pulse again into a slightly chunky burger dough.
STEP 4
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Divide and shape the mixture into 6 large burger patties with your hands. Or make 8 smaller ones.
STEP 5
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Pan-fry for around 10 minutes, flipping halfway, until the burgers are firm and lightly crisp. Repeat this with the remaining burgers.
STEP 6
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Assemble the vegan hamburger with burger buns (regular or gluten-free), salad veggies, and burger sauce of your choice.
STEP 7
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ELAVEGAN.COM
Enjoy these vegan lentil burgers with a side of wedges, a salad, or even in a wrap or pita (for a more portable meal).
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