Kitchari – Ayurvedic  Moong Dal 

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This kitchari recipe uses just one pot, is ready in under an hour, and is naturally gluten-free, dairy-free, egg-free, nut-free, and vegan!

Best of all, it’s packed with healing spices and gut-friendly ingredients for a wholesome meal year-round!

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WHAT YOU WILL NEED

Heat the coconut oil in a large pan (or pot) over medium heat. Once hot, add the whole seeds and fry for 30 seconds. Then mix in the fresh ginger,  turmeric, salt, and pepper.

STEP 1

Next, add the chopped veggies to the pan and stir to combine.

STEP 2

Also, add the rice, yellow split beans (or lentils), and vegetable broth. Stir to combine and then bring to a simmer. Allow the mixture to simmer over low heat for between 20-25 minutes.

STEP 3

Then cover the pan with a lid and simmer for a further 10-15 minutes, stirring occasionally.

STEP 4

Add the coconut milk and spinach, stir, and allow it to simmer for a further 5 minutes, or until you’ve reached your desired  consistency.

STEP 5

Finally, taste the kitchari and adjust any of the seasonings/spices. Then serve and enjoy!

STEP 6

ELAVEGAN.COM

This kitchari recipe (also called khichdi) is healthy, hearty, and wholesome. It’s the perfect way to nourish your body for any meal.