How To Make Lentil Stew with Mashed Potatoes

Hearty Lentil Stew with Mashed Potatoes

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The lentil stew is served over creamy mashed potatoes for a wholesome, comforting lunch or dinner!

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Heat oil in a large skillet and add the onion and garlic. Sauté for 3 minutes over medium heat, then, add the mushrooms.

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Also, add herbs, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos), stir, and sauté for a further 3-5 minutes.

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Add the lentils and 3-4 cups of vegetable broth. Mix and cook over medium-low heat until the lentils are tender (usually 20-25 minutes).

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Add the cornstarch slurry, then cook for a further minute or until the mixture thickens. Taste the stew and adjust the seasonings if needed.

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Transfer the peeled and chopped potatoes to a large pot covered with salted water. Bring to a boil, then reduce to medium and cook for around 15 minutes, or until tender.

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Then use a potato masher to mash the potatoes to your desired consistency. Optionally, add a little oil or vegan butter for silkier mashed potatoes.

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Hearty Lentil Stew with Mashed Potatoes

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This hearty lentil stew is packed with plant-based protein and combines frugal lentils with mushrooms and an aromatic sauce.

The lentil stew is served over creamy mashed potatoes for a wholesome, comforting lunch or dinner!

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Heat oil in a large skillet and add the onion and garlic. Sauté for 3 minutes over medium heat, then, add the mushrooms.

STEP 1

Also, add herbs, white wine (optional), balsamic vinegar, soy sauce (or tamari/coconut aminos), stir, and sauté for a further 3-5 minutes.

STEP 2

Add the lentils and 3-4 cups of vegetable broth. Mix and cook over medium-low heat until the lentils are tender (usually 20-25 minutes).

STEP 3

Add the cornstarch slurry, then cook for a further minute or until the mixture thickens. Taste the stew and adjust the seasonings if needed.

STEP 4

Transfer the peeled and chopped potatoes to a large pot covered with salted water. Bring to a boil, then reduce to medium and cook for around 15 minutes, or until tender.

STEP 5

Then use a potato masher to mash the potatoes to your desired consistency. Optionally, add a little oil or vegan butter for silkier mashed potatoes.

STEP 6

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Serve the lentil stew over mashed potatoes, garnish with fresh herbs like parsley, and enjoy!