{"id":8255,"date":"2026-10-09T07:44:15","date_gmt":"2026-10-09T11:44:15","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=8255"},"modified":"2026-10-09T07:44:15","modified_gmt":"2026-10-09T11:44:15","slug":"low-carb-wraps-tortillas","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/low-carb-wraps-tortillas\/","title":{"rendered":"Low Carb Wraps &#8211; Tortillas selber machen"},"content":{"rendered":"<p><em>Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14582 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/5-keto-almond-flour-tortillas-with-one-folded-over.jpg\" alt=\"5 Low-Carb-Wraps auf blauem Hintergrund, davon einer gefaltet\" width=\"1200\" height=\"1574\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p><!--more--><\/p>\n<h2>Low-Carb-Tortillas mit nur 2 g Netto-Kohlenhydraten<\/h2>\n<p>Gekaufte Low-Carb-Tortillas sind nicht nur teuer, sondern enthalten h\u00e4ufig auch Verdickungsmittel und Zusatzstoffe \u2013 warum also nicht einfach welche selber machen?! Ich habe bereits Rezepte f\u00fcr <strong><a href=\"https:\/\/elavegan.com\/de\/haferflocken-wraps\/\">Haferflocken-Wraps<\/a><\/strong>, <a href=\"https:\/\/elavegan.com\/de\/tortillas-rezept-glutenfrei\/\"><strong>Kichererbsen-Tortillas<\/strong><\/a> <strong><a href=\"https:\/\/elavegan.com\/de\/reis-tortillas\/\">Reis-Tortillas<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/hafer-chia-wraps\/\">Hafer-Chia-Wraps<\/a><\/strong> und <strong><a href=\"https:\/\/elavegan.com\/de\/linsen-pfannkuchen\/\">Linsen-Pfannkuchen<\/a><\/strong> geteilt. Diese Low-Carb-Wraps sind eine tolle Alternative, wenn du eine kohlenhydratarme, keto-freundliche Variante suchst, die sich ganz einfach zu Hause zubereiten l\u00e4sst.<\/p>\n<p>Diese proteinreichen Tortillas werden aus nur f\u00fcnf Zutaten (plus Wasser und Salz) zubereitet und sind schnell, einfach, n\u00e4hrstoffreich und vielseitig. Dabei musst du weder beim Geschmack noch bei der Konsistenz Abstriche machen, obwohl sie getreidefrei, vegan und glutenfrei sind. Du kannst sie sogar nussfrei zubereiten. Verwende die Low-Carb-Tortillas f\u00fcr Wraps, Tacos, Burritos, Quesadillas oder als Keto-Fladenbrot \u2013 die M\u00f6glichkeiten sind endlos.<\/p>\n<p>Du suchst nach weiteren glutenfreien Low-Carb-Rezepten? Dann probiere mein <strong><a href=\"https:\/\/elavegan.com\/de\/low-carb-leinsamen-brot\/\">Low-Carb-Leinsamenbrot<\/a><\/strong>, meine <strong><a href=\"https:\/\/elavegan.com\/de\/low-carb-zucchini-pizza\/\">Low-Carb-Zucchini-Pizza<\/a><\/strong> oder meine <strong><a href=\"https:\/\/elavegan.com\/de\/cracker-rezept\/\">Keto-Cracker<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32233 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/hand-holding-almond-flour-tortilla.jpg\" alt=\"Hand h\u00e4lt eine gefaltete Keto Tortilla\" width=\"1200\" height=\"1705\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten &amp; Ersatzzutaten<\/h2>\n<p>Die <strong>vollst\u00e4ndige Zutatenliste, die Ma\u00dfangaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong> sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8807\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/03\/Zutaten-fuer-gesunde-Low-Carb-Tortillas.jpg\" alt=\"Zutaten f\u00fcr gesunde Low Carb Tortillas\" width=\"1200\" height=\"1369\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/03\/Zutaten-fuer-gesunde-Low-Carb-Tortillas.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/03\/Zutaten-fuer-gesunde-Low-Carb-Tortillas-263x300.jpg 263w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/03\/Zutaten-fuer-gesunde-Low-Carb-Tortillas-898x1024.jpg 898w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/03\/Zutaten-fuer-gesunde-Low-Carb-Tortillas-768x876.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li><strong>Gemahlene Mandeln: <\/strong>Verwende gekaufte oder selbstgemachte, fein gemahlene Mandeln (siehe FAQs). Sie liefern Feuchtigkeit, Protein und gesunde Fette. Andere Nussmehle k\u00f6nnten ebenfalls funktionieren, allerdings unterscheiden sie sich in ihrer Fl\u00fcssigkeitsaufnahme. F\u00fcr eine nussfreie Variante kannst du gemahlene Sonnenblumenkerne ausprobieren. Eine Leserin berichtet au\u00dferdem, dass Lupinenmehl gut funktioniert.<\/li>\n<li><strong>Kokosmehl: <\/strong>Dieses stark saugf\u00e4hige Mehl eignet sich perfekt f\u00fcr dieses Keto-Wrap-Rezept und liefert reichlich Ballaststoffe, die f\u00fcr die n\u00f6tige Struktur sorgen. Dabei schmeckt man die Kokosnuss nicht heraus. Ich empfehle nicht, es zu ersetzen.<\/li>\n<li><strong>Flohsamenschalenpulver: <\/strong>Es ersetzt Gluten und sorgt f\u00fcr Bindung und Elastizit\u00e4t, sodass die Tortillas \u00e4hnlich biegsam und stabil wie herk\u00f6mmliche Tortillas werden. Am besten eignet sich Flohsamenschalenpulver. Alternativ k\u00f6nnten auch ganze Flohsamenschalen funktionieren. Zur Not funktionieren auch 2 TL Xanthan.<\/li>\n<li><strong>Backpulver: <\/strong>Optional, damit die Keto Wraps etwas aufgehen und weniger kompakt werden.<\/li>\n<li><strong>Warmes Wasser: <\/strong>Es sollte sich warm, aber nicht hei\u00df anf\u00fchlen. So werden die Mehle und Flohsamenschalen schnell mit Fl\u00fcssigkeit versorgt und es entsteht ein weicher, flexibler Teig.<\/li>\n<li><strong>Oliven\u00f6l: <\/strong>Es sorgt daf\u00fcr, dass die Low-Carb-Wraps geschmeidig und biegsam werden. Bitte die Menge nicht reduzieren oder das \u00d6l weglassen. Avocado\u00f6l, Pflanzen\u00f6l oder Kokos\u00f6l funktionieren ebenfalls.<\/li>\n<li><strong>Salz<\/strong><\/li>\n<\/ul>\n<h2>Keto Wraps selber machen<\/h2>\n<ul>\n<li>Gemahlene Mandeln, Kokosmehl, Flohsamenschalenpulver, Backpulver und Salz in einer mittelgro\u00dfen Sch\u00fcssel mit einem Schneebesen bzw. L\u00f6ffel vermischen.<\/li>\n<li>Das warme Wasser und \u00d6l hinzuf\u00fcgen und den Teig 35\u201345 Sekunden mit den H\u00e4nden (oder einer K\u00fcchenmaschine) kneten, bis er weich und glatt ist.<\/li>\n<\/ul>\n<p>Der Teig sollte feucht, aber nicht klebrig sein. Falls die Konsistenz noch nicht ganz stimmt, den Teig <strong>5\u201310 Minuten ruhen lassen<\/strong> und anschlie\u00dfend bei Bedarf <strong>etwas mehr Wasser oder Kokosmehl hinzuf\u00fcgen<\/strong>, bis er glatt und frei von Rissen ist.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14585\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/4-step-by-step-photos-of-how-to-make-almond-flour-tortilla-dough.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Bilder zur Zubereitung von Tortilla-Teig aus gemahlenen Mandeln\" width=\"1200\" height=\"1504\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Teig zu einer Kugel formen und anschlie\u00dfend in 4\u20136 St\u00fccke teilen. Ich habe sechs Tortillas mit einem Durchmesser von 15 cm zubereitet.<\/li>\n<li>Jedes Teigst\u00fcck zu einer Kugel rollen und die \u00fcbrigen Kugeln w\u00e4hrenddessen mit Frischhaltefolie abdecken.<\/li>\n<li>Eine Teigkugel zwischen zwei leicht ge\u00f6lte Backpapierst\u00fccke legen und mit einer Tortillapresse, einem Nudelholz oder einem anderen flachen, schweren Gegenstand, z. B. einem Backblech oder einer schweren Pfanne, auf etwa 1,5\u20133 mm Dicke pressen bzw. ausrollen. Anschlie\u00dfend die obere Lage Backpapier vorsichtig abziehen.<\/li>\n<\/ul>\n<p><strong>F\u00fcr perfekt runde Tortillas<\/strong> den Teig mithilfe einer umgedrehten Sch\u00fcssel oder Springform rund ausschneiden. Teigreste k\u00f6nnen erneut zu einer weiteren Tortilla ausgerollt oder zu <strong><a href=\"https:\/\/elavegan.com\/de\/tortilla-chips\/\">Tortilla-Chips<\/a><\/strong> geschnitten werden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14588 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/4-step-by-step-photos-of-how-to-roll-out-almond-flour-tortilla-dough.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Bilder zum Ausrollen des Teigs f\u00fcr Low Carb Wraps\" width=\"1200\" height=\"1504\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Eine leicht ge\u00f6lte Pfanne bei mittlerer Hitze erhitzen. Sobald sie hei\u00df ist, die Tortilla in die Pfanne geben und dabei das verbleibende Backpapier auf der Oberseite abziehen.<\/li>\n<li>Die Wraps 2\u20133 Minuten braten, dann wenden und weitere 1\u20132 Minuten braten, bis die R\u00e4nder fest sind und sich \u00fcberall goldbraune Stellen gebildet haben. W\u00e4hrenddessen die n\u00e4chste Tortilla ausrollen.<\/li>\n<li>Auf einen mit einem K\u00fcchentuch bedeckten Teller geben (damit die Low-Carb-Wraps weich und biegsam bleiben). Mit den \u00fcbrigen Wraps ebenso verfahren. Genie\u00dfen!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14587\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/4-step-by-step-photos-of-how-to-cook-almond-flour-tortillas.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Bilder zum Braten von Tortillas aus gemahlenen Mandeln\" width=\"1200\" height=\"1504\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Genie\u00dfe die Low-Carb-Tortillas als Tacos, Burritos, Fajitas, Quesadillas, Enchiladas, Fr\u00fchst\u00fccks-\/Mittags-Wraps, als Pizzaboden, f\u00fcr Pinwheels usw.<\/p>\n<h3>Ideen f\u00fcr die F\u00fcllung:<\/h3>\n<ul>\n<li><strong>\u201eFeuchte\u201c Basis: <a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\">Hummus<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/avocado-pesto\/\">Avocado-Pesto<\/a><\/strong>, zerdr\u00fcckte Avocado\/Guacamole, <strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/\">zerdr\u00fcckte Kichererbsen<\/a><\/strong> usw.<\/li>\n<li><strong>Eiwei\u00df:<\/strong> Gew\u00fcrzter oder marinierter Tofu\/Tempeh, veganes Hack, vegane H\u00e4hnchenst\u00fccke usw., R\u00fchrtofu, <strong><a href=\"https:\/\/elavegan.com\/de\/falafel-rezept-vegan\/\">Falafel<\/a><\/strong>, schwarze Bohnen, Pintobohnen usw.<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Gegrillte Paprika und Zwiebeln, Zucchini, Aubergine, geraspelter Salat, Gurke, Karotten, Tomaten oder <strong><a href=\"https:\/\/elavegan.com\/de\/gebratene-austernpilze\/\">gebratene Pilze<\/a><\/strong>.<\/li>\n<li><strong>Toppings:<\/strong> Ger\u00f6stete N\u00fcsse\/Saaten, zerbr\u00f6selter veganer Feta, Salsa, scharfe Sauce, vegane saure Sahne usw.<\/li>\n<\/ul>\n<p><strong>Zum Beispiel <\/strong>als Burger-Wrap, Fr\u00fchst\u00fccks-Wrap, Falafel-Wrap, mit Burrito-F\u00fcllung usw. F\u00fcr s\u00fc\u00dfe Wraps einen s\u00fc\u00dfen Aufstrich oder Nussmus und Beeren verwenden.<\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>K\u00fchlschrank<\/strong>: In einem luftdichten Beh\u00e4lter, durch Backpapier voneinander getrennt, <strong>3\u20134 Tage<\/strong> aufbewahren.<\/p>\n<p><strong>Einfrieren: <\/strong>Mit Backpapier voneinander trennen und in einem Gefrierbeutel <strong>bis zu 3 Monate<\/strong> einfrieren. \u00dcber Nacht im K\u00fchlschrank oder bei Zimmertemperatur auftauen.<\/p>\n<p><strong>Aufw\u00e4rmen:<\/strong> In einer beschichteten Pfanne auf jeder Seite <strong>30\u201360 Sekunden<\/strong> erw\u00e4rmen oder f\u00fcr <strong>20\u201330 Sekunden<\/strong> in die Mikrowelle geben. F\u00fcr besonders weiche Wraps vorher mit etwas Wasser bespr\u00fchen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14589\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/Hand-grabbing-a-keto-tortilla.jpg\" alt=\"Hand greift nach einer Keto-Tortilla\" width=\"1200\" height=\"1573\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich den Teig f\u00fcr die Keto Wraps vorbereiten?<\/h3>\n<p>Ja. Den Teig gut einwickeln und 1\u20132 Tage im K\u00fchlschrank aufbewahren.<\/p>\n<h3>Wie viele Kohlenhydrate enthalten diese Low-Carb-Wraps?<\/h3>\n<p>Wenn du sechs Tortillas zubereitest, enth\u00e4lt jede etwa 2 g Netto-Kohlenhydrate (<em>berechnet mit Cronometer.com<\/em>).<\/p>\n<h3>Kann ich die Tortillas w\u00fcrzen?<\/h3>\n<p>Nat\u00fcrlich! Du kannst Knoblauchpulver, Zwiebelpulver, italienische Kr\u00e4uter, Oregano, Rosmarin, R\u00e4ucherpaprika, Chili\/Cayennepfeffer, Kurkuma, Everything-Bagel-Gew\u00fcrz, schwarzen Pfeffer usw. ganz nach Geschmack miteinander kombinieren.<\/p>\n<p>F\u00fcr s\u00fc\u00dfe Tortillas kannst du ein Low-Carb-S\u00fc\u00dfungsmittel, Vanille und Zimt\/Pumpkin-Pie-Gew\u00fcrz verwenden.<\/p>\n<h3>Kann ich aus den Keto Wraps Tortilla-Chips machen?<\/h3>\n<p>Wie bei meinen <strong><a href=\"https:\/\/elavegan.com\/de\/tortilla-chips\/\">selbstgemachten Doritos<\/a><\/strong>: Mit einem Pizzaschneider in St\u00fccke schneiden, im Ofen oder in der Hei\u00dfluftfritteuse knusprig backen und anschlie\u00dfend w\u00fcrzen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14591 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/hand-grabbing-a-low-carb-almond-flour-tortilla-on-plate.jpg\" alt=\"Hand greift nach einer Low-Carb-Tortilla auf einem Teller\" width=\"1200\" height=\"1575\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Anmerkungen<\/h2>\n<ul>\n<li><strong>Fein gemahlene Mandeln verwenden: <\/strong>Grob gemahlene Mandeln ergeben rauere Tortillas.<\/li>\n<li><strong>Warmes Wasser verwenden: <\/strong>Dadurch k\u00f6nnen die Flohsamenschalen die Fl\u00fcssigkeit besser aufnehmen und den Teig binden.<\/li>\n<li><strong>Die Gr\u00f6\u00dfe anpassen:<\/strong> Je nach Verwendungszweck kleinere Tortillas mit etwa 15 cm oder gr\u00f6\u00dfere mit 20\u201325 cm Durchmesser zubereiten.<\/li>\n<li><strong>Auf 1,5\u20132 mm Dicke pressen: <\/strong>Sind sie zu d\u00fcnn, k\u00f6nnen sie rei\u00dfen. Sind sie zu dick, werden sie kompakt und \u00e4hneln eher Fladenbrot.<\/li>\n<li><strong>Gleichm\u00e4\u00dfig pressen: <\/strong>Am einfachsten geht es mit einer Tortillapresse, aber auch ein schweres Buch\/eine schwere Pfanne ist eine gute Alternative, wenn gleichm\u00e4\u00dfiger Druck ausge\u00fcbt wird.<\/li>\n<li><strong>Die Pfanne vorheizen: <\/strong>So kleben die Tortillas weniger an und werden gegart, bevor sie austrocknen.<\/li>\n<li><strong>Nicht zu lange braten: <\/strong>Andernfalls werden die Wraps trocken und br\u00fcchig.<\/li>\n<li><strong>Abgedeckt aufbewahren: <\/strong>Wenn du die Tortillas unter einem K\u00fcchentuch stapelst, bleibt der Dampf eingeschlossen und sie bleiben weich und biegsam.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14592 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/4-rolled-keto-tortillas-on-brown-plate.jpg\" alt=\"4 eingerollte Low-Carb-Wraps auf einem dunkelbraunen Teller\" width=\"1200\" height=\"1573\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere vegane Keto-Rezepte<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/coleslaw-rezept-krautsalat\/\">Coleslaw<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/bbq-sauce-rezept\/\">BBQ-Sauce<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/chia-schoko-pudding\/\">Schoko-Chia-Pudding<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-schokopralinen\/\">Schokopralinen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/gesunde-kekse-ohne-zucker\/\">Gesunde Erdnussbutter-Kekse<\/a><\/strong><\/li>\n<\/ul>\n<p>Wenn du dieses einfache Rezept f\u00fcr Keto-Wraps ausprobierst, freue ich mich \u00fcber einen Kommentar und eine \u2605\u2605\u2605\u2605\u2605-Bewertung unterhalb des Rezepts. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> und #elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-8259\" class=\"wprm-recipe-container\" data-recipe-id=\"8259\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"229\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/5-Low-Carb-Wraps-davon-einer-gefaltet.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"5 Low Carb Wraps davon einer gefaltet\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/5-Low-Carb-Wraps-davon-einer-gefaltet.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/5-Low-Carb-Wraps-davon-einer-gefaltet-229x300.jpg 229w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/5-Low-Carb-Wraps-davon-einer-gefaltet-781x1024.jpg 781w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/5-Low-Carb-Wraps-davon-einer-gefaltet-768x1007.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/5-Low-Carb-Wraps-davon-einer-gefaltet-1171x1536.jpg 1171w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Low Carb Wraps \/ Tortillas<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.97<\/span> von <span class=\"wprm-recipe-rating-count\">29<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8259 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"8259\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/low-carb-wraps-tortillas\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8259\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Flow-carb-wraps-tortillas%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2021%2F01%2FPinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps.jpg&amp;description=Diese+einfachen+Low-Carb-Wraps+sind+weich%2C+biegsam%2C+glutenfrei%2C+kohlenhydratarm%2C+getreidefrei%2C+vegan+und+werden+aus+5+einfachen+Zutaten+zubereitet+%E2%80%93+mit+nur+2+g+Netto-Kohlenhydraten+pro+St%C3%BCck%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8259\" data-url=\"https:\/\/elavegan.com\/de\/low-carb-wraps-tortillas\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/01\/Pinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps.jpg\" data-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-8259\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"FANWumn2\" data-player-type=\"default\" orientation=\"horizontal\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-10-09T10:57:10+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Low-Carb-Wraps ohne Mehl\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/FANWumn2-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/FANWumn2.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-8259-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8259-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8259\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8259-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"8259\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"8259\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"8259\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;96&#032;g&#032;  gemahlene Mandeln\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">96<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlene Mandeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;18&#032;g&#032;  Kokosmehl\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">18<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FxGmqS\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kokosmehl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;10&#032;g&#032;  Flohsamenschalenpulver&#032;(siehe Anmerkungen)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2phGExd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Flohsamenschalenpulver<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Backpulver\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.de\/-\/en\/dp\/B07PMSN6KP\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Backpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4-1\/2&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4-1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Oliven\u00f6l\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Oliven\u00f6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  warmes Wasser\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">warmes Wasser<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8259-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8259-instructions-container wprm-block-text-normal\" data-recipe=\"8259\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-8259-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Den Tortilla Teig herstellen<\/h4><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-8259-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gemahlene Mandeln, Kokosmehl, Flohsamenschalenpulver, Backpulver und Salz in eine mittelgro\u00dfe Sch\u00fcssel geben. Mit einem L\u00f6ffel oder einem Schneebesen verr\u00fchren. Das Wasser und das Oliven\u00f6l hinzuf\u00fcgen und mit einem L\u00f6ffel vermischen, bis ein Teig entsteht.<\/span><\/div><\/li><li id=\"wprm-recipe-8259-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Anschlie\u00dfend mit den H\u00e4nden kneten, bis der Teig weich und glatt ist, etwa 30-45 Sekunden. Alternativ dazu kannst du den Teig auch in einer K\u00fcchenmaschine mixen, wenn du m\u00f6chtest.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>M\u00f6glicherweise musst du ein wenig mehr Wasser hinzuf\u00fcgen, wenn deine gemahlenen Mandeln recht trocken und sehr fein sind. Ich habe selbst gemahlene Mandeln aus blanchierten Mandeln verwendet, somit waren sie eher feucht und nicht sehr fein. Der Teig sollte leicht feucht, aber nicht klebrig sein. Wenn er zu klebrig ist, einfach etwas mehr Kokosmehl hinzugeben.<\/em><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Ausrollen<\/h4><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-8259-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Je nachdem, wie gro\u00df du die Tortillas haben m\u00f6chtest, kannst du den Teig in 4, 5 oder 6 St\u00fccke aufteilen. Ich habe 6 gemacht, aber sie waren recht klein (etwa 15 cm), daher w\u00fcrde ich empfehlen, 4 Teigkugeln f\u00fcr gr\u00f6\u00dfere Tortillas zu machen. Jedes St\u00fcck mit den H\u00e4nden zu einer Kugel rollen. Nur eine Teigkugel verwenden und die anderen mit Frischhaltefolie abdecken (du kannst sie im K\u00fchlschrank aufbewahren, w\u00e4hrend du die erste Tortilla zubereitest).<\/div><\/li><li id=\"wprm-recipe-8259-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Mitte von 2 Lagen Backpapier leicht ein\u00f6len. Eine Teigkugel zwischen die einge\u00f6lten Bl\u00e4tter legen und mit der Hand flachdr\u00fccken, dann mit einem Nudelholz ausrollen. Den Teig nicht zu d\u00fcnn ausrollen, sonst k\u00f6nnte er rei\u00dfen. Die obere Lage Backpapier vorsichtig abziehen.<\/div><\/li><li id=\"wprm-recipe-8259-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ich habe eine Springform verwendet, um die Tortillas rund zu machen, aber du kannst auch eine Sch\u00fcssel verwenden (siehe Schritt-f\u00fcr-Schritt-Fotos oben im Blog-Beitrag).<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Die Tortillas in der Pfanne zubereiten<\/h4><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-8259-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eine antihaftbeschichtete Pfanne leicht ein\u00f6len und bei mittlerer Hitze erhitzen. Die Tortilla in die Pfanne &quot;st\u00fcrzen&quot;, sodass die Tortilla die Pfanne ber\u00fchrt und das Backpapier oben liegt. Anschlie\u00dfend das Backpapier abziehen.<\/span><\/div><\/li><li id=\"wprm-recipe-8259-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Tortilla bei mittlerer Hitze ca. 2-3 Minuten erhitzen, dann wenden und weitere 1-2 Minuten braten. Die fertigen Tortillas auf einen Teller legen und mit einem K\u00fcchentuch abdecken. W\u00e4hrend eine Tortilla in der Pfanne ist, kannst du die n\u00e4chste Teigkugel ausrollen und den Vorgang wiederholen. Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-8259-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Du kannst den Teig <strong>einen Tag im Voraus zubereiten<\/strong> und ihn in Frischhaltefolie eingewickelt im K\u00fchlschrank aufbewahren.<\/li>\n<li>Die Tortillas halten sich abgedeckt <strong>3-4 Tage<\/strong> im K\u00fchlschrank.<\/li>\n<li><strong>Mandeln:<\/strong> Ich habe selbst gemahlene Mandeln aus blanchierten Mandeln verwendet. Gemeint ist nicht das ent\u00f6lte Mandelmehl aus dem Reformhaus!<\/li>\n<li><strong>Flohsamenschalen:<\/strong> Ich habe Flohsamenschalenpulver verwendet. Wenn du ganze Flohsamenschalen hast, kannst du sie entweder in einer Kaffee-\/Gew\u00fcrzm\u00fchle zu Pulver mahlen oder 2 Essl\u00f6ffel davon verwenden.<\/li>\n<li><strong>Zubereitungszeit:<\/strong> Je nachdem, wie hei\u00df deine Pfanne ist, musst du die Zubereitungszeit der Tortillas m\u00f6glicherweise etwas reduzieren\/erh\u00f6hen. Vermeide es, die Tortillas zu stark zu erhitzen, da sie sonst br\u00fcchig werden und ihre Flexibilit\u00e4t verlieren k\u00f6nnen.<\/li>\n<li>Dieses Tortilla-Rezept ist seit <strong>Januar 2021<\/strong> auf meinem Blog. Am 9. Oktober 2026 habe ich einen neuen Video-Clip hinzugef\u00fcgt und den Text leicht \u00fcberarbeitet. Das Rezept selbst ist unver\u00e4ndert geblieben.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-8259-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Low Carb Wraps \/ Tortillas<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">1 Wrap<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">129<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3.8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">WENN DU PINTEREST VERWENDEST, KANNST DU GERNE DAS FOLGENDE BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15352\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Pinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps.jpg\" alt=\"Pinterest Collage Keto Vegan Glutenfrei Low-Carb Wraps\" width=\"1000\" height=\"2000\" data-pin-description=\"Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck! #ketoWraps #lowCarbWraps #glutenfreieTortillas #veganeTortillas #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Pinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Pinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps-150x300.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Pinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps-512x1024.jpg 512w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Pinterest-Collage-Keto-Vegan-Glutenfrei-Low-Carb-Wraps-768x1536.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese einfachen Low-Carb-Wraps sind weich, biegsam, glutenfrei, kohlenhydratarm, getreidefrei, vegan und werden aus 5 einfachen Zutaten zubereitet \u2013 mit nur 2 g Netto-Kohlenhydraten pro St\u00fcck!<\/p>\n","protected":false},"author":1,"featured_media":8258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[2782,39,30],"tags":[1009,2129,1822,1823,487,1878],"class_list":{"0":"post-8255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brot","8":"category-beilagen","9":"category-rezepte","10":"tag-brot","11":"tag-fladenbrot","12":"tag-keto","13":"tag-low-carb","14":"tag-tortillas","15":"tag-wraps","16":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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