{"id":6657,"date":"2026-06-30T10:05:38","date_gmt":"2026-06-30T14:05:38","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=6657"},"modified":"2026-07-06T09:06:44","modified_gmt":"2026-07-06T13:06:44","slug":"veganer-parmesan","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/veganer-parmesan\/","title":{"rendered":"Veganer Parmesan K\u00e4se (Parmesanersatz)"},"content":{"rendered":"<p><em>Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11841\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/06\/vegan-parmesan-cheese-in-a-bowl-with-spoon.jpg\" alt=\"veganer Parmesan in einer Sch\u00fcssel mit L\u00f6ffel\" width=\"1200\" height=\"1606\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p><!--more--><\/p>\n<h2>Warum du dieses Rezept lieben wirst<\/h2>\n<p>Du vermisst den salzigen, k\u00e4sigen Geschmack von Parmesan auf herzhaften Gerichten, m\u00f6chtest aber auf tierische Produkte verzichten? Dieses einfache Rezept f\u00fcr veganen Parmesan verwandelt N\u00fcsse (ja, N\u00fcsse! &#8211; oder Samen\/Kerne) und Gew\u00fcrze aus der Speisekammer in einen k\u00e4sigen, w\u00fcrzigen Parmesan Ersatz, den man am liebsten direkt l\u00f6ffeln m\u00f6chte (keine Sorge, ich urteile nicht!).<\/p>\n<p>Das Beste daran: Diese vegane Parmesan Alternative ist schnell und einfach gemacht, besteht aus einfachen, vollwertigen Zutaten, ist kosteng\u00fcnstig (im Vergleich zu gekauften Alternativen), frei von Zusatz- und Konservierungsstoffen und kann auch nussfrei zubereitet werden.<\/p>\n<p>Vielleicht gefallen dir auch mein einfacher <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-mozzarella-kaese\/\">veganer Mozzarella K\u00e4se<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-cheddar-kaese\/\">veganer Cheddar K\u00e4se<\/a><\/strong> oder <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\">veganer Ricotta K\u00e4se<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11842\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/06\/hand-holding-a-spoon-submerged-in-vegan-parmesan-cheese.jpg\" alt=\"Hand h\u00e4lt einen L\u00f6ffel, der in veganen Parmesan getaucht ist\" width=\"1200\" height=\"1606\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><b>Gemahlene N\u00fcsse:<\/b>\u00a0Ich verwende gerne gekaufte oder selbstgemachte gemahlene Mandeln (siehe FAQs), aber auch Cashew-Parmesan ist sehr beliebt. Pinienkerne, Waln\u00fcsse, Paran\u00fcsse oder eine Mischung funktionieren ebenfalls.<\/li>\n<\/ul>\n<p><strong>F\u00fcr nussfreien veganen Parmesan:<\/strong> Am liebsten verwende ich Hanfsamen, gemahlene Sonnenblumenkerne sind aber ebenfalls eine tolle Alternative. K\u00fcrbiskerne oder Sesam funktionieren auch, ver\u00e4ndern den Geschmack aber deutlich.<\/p>\n<ul>\n<li><strong>Hefeflocken: <\/strong>Sie sind die wichtigste Zutat f\u00fcr den k\u00e4sigen Umami-Geschmack in diesem Rezept f\u00fcr veganen Parmesan. Au\u00dferdem stecken sie voller B-Vitamine.<\/li>\n<li><strong>Gew\u00fcrze: <\/strong>Knoblauchpulver, Zwiebelpulver, R\u00e4ucherpaprika und Salz sorgen zusammen f\u00fcr mehr Tiefe im Geschmack des Mandel- oder Cashew-Parmesans.<\/li>\n<li><strong>Limetten- oder Zitronensaft: <\/strong>(oder 1 TL wei\u00dfer Essig) Optional, aber er hilft dabei, die w\u00fcrzige S\u00e4ure von traditionellem Parmesan nachzuahmen. Zitronenabrieb funktioniert ebenfalls.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6658\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/gemahlene-Mandeln-Hefeflocken-und-Gew\u00fcrze-in-einer-Schale.jpg\" alt=\"gemahlene Mandeln Hefeflocken und Gew\u00fcrze in einer Schale\" width=\"1200\" height=\"1606\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/gemahlene-Mandeln-Hefeflocken-und-Gew\u00fcrze-in-einer-Schale.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/gemahlene-Mandeln-Hefeflocken-und-Gew\u00fcrze-in-einer-Schale-224x300.jpg 224w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/gemahlene-Mandeln-Hefeflocken-und-Gew\u00fcrze-in-einer-Schale-765x1024.jpg 765w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/gemahlene-Mandeln-Hefeflocken-und-Gew\u00fcrze-in-einer-Schale-768x1028.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/gemahlene-Mandeln-Hefeflocken-und-Gew\u00fcrze-in-einer-Schale-1148x1536.jpg 1148w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Geschmacksvariationen<\/h2>\n<p>Der Geschmack von veganem Parmesan l\u00e4sst sich mit italienischen Kr\u00e4utern, getrocknetem Basilikum, Chiliflocken, schwarzem Pfeffer usw. noch verfeinern. Eine kleine Menge Miso sorgt au\u00dferdem f\u00fcr mehr Tiefe und Umami.<\/p>\n<p>F\u00fcr die <strong>vollst\u00e4ndige Zutatenliste, Mengenangaben, die komplette Zubereitung und N\u00e4hrwertangaben<\/strong> bitte die Rezeptkarte unten lesen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11843\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/06\/dairy-free-almond-parm-in-a-bowl-with-spoon.jpg\" alt=\"Parmesan Alternative ohne Milch in einer Sch\u00fcssel mit L\u00f6ffel\" width=\"1200\" height=\"1606\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Veganen Parmesan selber machen<\/h2>\n<ul>\n<li>Falls ganze N\u00fcsse verwendet werden, diese in einem Hochleistungsmixer, einer K\u00fcchenmaschine oder Kaffeem\u00fchle fein mahlen.<\/li>\n<\/ul>\n<p>Darauf achten, die N\u00fcsse nicht zu lange zu mixen, da sie sonst \u00d6l freisetzen und zu einer Paste werden. Es kann helfen, sie vorher kurz einzufrieren.<\/p>\n<ul>\n<li>Die restlichen Zutaten hinzuf\u00fcgen, kurz mixen, abschmecken und die Gew\u00fcrze nach Wunsch anpassen. Genie\u00dfen!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36761\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/Vegan-parmesan-in-a-bowl-with-spoon.jpg\" alt=\"Veganer Parmesan in einer Sch\u00fcssel mit L\u00f6ffel\" width=\"1200\" height=\"1600\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>So verwendest du selbstgemachten veganen Parmesan<\/h2>\n<p>Verwende ihn als veganen Ersatz f\u00fcr Parmesan K\u00e4se, zum Beispiel \u00fcber:<\/p>\n<ul>\n<li><strong>Pasta: <\/strong>Wie jedes dieser <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-nudelgerichte\/\">27 veganen Nudelgerichte<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/zwiebel-tomaten-pasta\/\">cremige Zwiebel-Tomaten-Pasta<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/nudeln-mit-pilzen\/\">vegane Pilz-Lauch-Pasta<\/a><\/strong> oder <strong><a href=\"https:\/\/elavegan.com\/de\/one-pot-orzo\/\">One-Pot Orzo<\/a><\/strong>.<\/li>\n<li><strong>Pizza: <a href=\"https:\/\/elavegan.com\/de\/kichererbsenpizza-avocado-vegan-glutenfrei\/\">Avocado-Kichererbsen-Pizza<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/pizza-kuchen-rezept-vegan-glutenfrei\/\">vegane Deep-Dish-Pizza<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/pizzaschnecken\/\">Pizzaschnecken<\/a> <\/strong>oder <strong><a href=\"https:\/\/elavegan.com\/de\/auberginen-pizza-rezept\/\">Auberginen-Pizza<\/a><\/strong>.<\/li>\n<li><strong>Suppen und Eint\u00f6pfe: <a href=\"https:\/\/elavegan.com\/de\/brokkoli-kaese-suppe\/\">Brokkoli-K\u00e4se-Suppe<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-gemuesesuppe\/\">einfacher Gem\u00fcseeintopf<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-lasagne-suppe\/\">vegane Lasagne-Suppe<\/a><\/strong> oder <strong><a href=\"https:\/\/elavegan.com\/de\/cremige-blumenkohlsuppe\/\">Blumenkohlsuppe<\/a><\/strong>.<\/li>\n<li><strong>Aufl\u00e4ufe: <\/strong>Wie <strong><a href=\"https:\/\/elavegan.com\/de\/pizza-baked-oats\/\">Pizza Baked Oats<\/a>, <a href=\"https:\/\/elavegan.com\/de\/mexikanischer-reis\/\">mexikanischer Reis<\/a><\/strong>\u00a0oder <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-kartoffelauflauf-glutenfrei\/\">veganer Kartoffelauflauf<\/a><\/strong>.<\/li>\n<li><strong>Andere Hauptgerichte: <a href=\"https:\/\/elavegan.com\/de\/vegane-hackbaellchen-bratensosse-glutenfrei\/\">Hackb\u00e4llchen mit Bratenso\u00dfe<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/chili-sin-carne-veganes-rezept\/\">Chili Sin Carne<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/cremige-bohnenpfanne\/\">cremige Bohnenpfanne<\/a><\/strong>, \u00fcber <strong><a href=\"https:\/\/elavegan.com\/de\/avocado-toast-rezept\/\">Avocado Toast<\/a><\/strong> usw.<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Gegrilltes und ger\u00f6stetes Gem\u00fcse, <strong><a href=\"https:\/\/elavegan.com\/de\/bratkartoffeln-mit-zwiebeln\/\">Lyoner Kartoffeln<\/a><\/strong> usw.<\/li>\n<li><strong>Zum Ummanteln:<\/strong> Wie <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-parmesan-kartoffelecken-glutenfrei\/\">Parmesan-Kartoffelecken<\/a><\/strong> oder <strong><a href=\"https:\/\/elavegan.com\/de\/polenta-pommes-rezept-glutenfrei\/\">Polenta-Pommes<\/a><\/strong>!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11846\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/06\/sprinkling-vegan-parmesan-cheese-over-lentil-bolognese.jpg\" alt=\"veganer Parmesan wird \u00fcber Linsen-Bolognese gestreut\" width=\"1200\" height=\"1609\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Aufbewahren<\/strong>: Den Mandel-Parmesan in einem Glas oder luftdichten Beh\u00e4lter im K\u00fchlschrank <strong>2-3 Wochen aufbewahren. <\/strong>Ohne feuchte Zutaten wie Zitronensaft kann er auch bei Raumtemperatur gelagert werden. Ich habe einmal ein Glas zwei Monate lang problemlos in meiner Speisekammer aufbewahrt.<\/p>\n<p><strong>Einfrieren<\/strong>: In einem luftdichten Beh\u00e4lter <strong>3-4 Monate<\/strong> im Gefrierschrank aufbewahren.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36760\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/Close-up-of-crispy-potato-balls-sprinkled-with-vegan-Parmesan.jpg\" alt=\"Nahaufnahme von knusprigen Kartoffelb\u00e4llchen, bestreut mit veganem Parmesan\" width=\"1200\" height=\"1600\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Ist Parmesan vegan?<\/h3>\n<p>Parmesan ist nicht nur nicht vegan, traditioneller Parmigiano-Reggiano ist nicht einmal vegetarisch, da f\u00fcr die Gerinnung der Milch K\u00e4lberlab verwendet wird.<\/p>\n<h3>Wie macht man gemahlene Mandeln?<\/h3>\n<p>Am schnellsten geht es mit blanchierten Mandeln. Alternativ Mandeln 1 Minute in kochendem Wasser blanchieren, leicht abk\u00fchlen lassen und die Schale entfernen. Sobald sie trocken sind, in einem Mixer, einer K\u00fcchenmaschine oder Kaffeem\u00fchle fein mahlen. Nach Wunsch sieben.<\/p>\n<h3>Was passiert, wenn die N\u00fcsse zu lange gemixt werden?<\/h3>\n<p>Die Mischung kann als vegane Panade verwendet, in eine Form gedr\u00fcckt und gek\u00fchlt werden, um einen reibbaren Parmesanblock herzustellen, oder weiter zu selbstgemachtem Nussmus verarbeitet werden.<\/p>\n<h3>Woran erkenne ich, dass veganer Parmesan verdorben ist?<\/h3>\n<p>Wenn der Mandel- oder Cashew-Parmesan sauer, ranzig oder sogar leicht nach Farbe riecht, Schimmel aufweist oder bitter und ranzig schmeckt.<\/p>\n<h3>Kann ich ger\u00f6stete N\u00fcsse verwenden?<\/h3>\n<p>Ja, allerdings schmeckt der Parmesanersatz dann nussiger. Salz und Gew\u00fcrze nach Bedarf anpassen.<\/p>\n<h3>Schmilzt er?<\/h3>\n<p>Nein, dieser vegane Parmesan ist als Streu-Topping gedacht.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11848\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/06\/lentil-spaghetti-bolognese-in-a-bowl-sprinkled-with-vegan-parmesan.jpg\" alt=\"Linsen-Spaghetti-Bolognese in einer Sch\u00fcssel, bestreut mit veganem Parmesan\" width=\"1200\" height=\"1609\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die besten Rezepttipps<\/h2>\n<ul>\n<li><strong>Um Zeit zu sparen: <\/strong>Gekaufte gemahlene Mandeln verwenden und einfach alles miteinander vermischen.<\/li>\n<li><strong>Bei ganzen Mandeln:<\/strong> Ich verwende am liebsten eine Kaffee- oder Gew\u00fcrzm\u00fchle. Alternativ die K\u00fcchenmaschine oder den Mixer nur pulsierend verwenden, damit die N\u00fcsse nicht zu lange gemixt werden (sonst entsteht Nuss- oder Kernmus).<\/li>\n<li><strong>Abschmecken und anpassen:<\/strong> Die Gew\u00fcrze nach Geschmack ver\u00e4ndern.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36759\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/A-skillet-filled-with-sauteed-vegetables-topped-with-a-mound-of-vegan-Parmesan.jpg\" alt=\"Eine Pfanne mit angebratenem Gem\u00fcse, getoppt mit einer Portion veganem Parmesan\" width=\"1200\" height=\"1600\" data-pin-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr! #veganerparmesan #parmesanersatz #parmesanersatz #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere vegane k\u00e4sige Rezepte<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganer-frischkase\/\">Veganer Frischk\u00e4se<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-kaesefondue\/\">Veganes K\u00e4sefondue<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-kaesesauce-einfaches-rezept\/\">Einfache vegane K\u00e4sesauce<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/huettenkaese-rezept\/\">Veganer H\u00fcttenk\u00e4se<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-mac-and-cheese-rezept\/\">Vegan Mac and Cheese<\/a><\/strong><\/li>\n<\/ul>\n<p>Wenn du dieses einfache, gesunde vegane Parmesan Rezept ausprobierst, freue ich mich \u00fcber einen <strong>Kommentar und <\/strong><strong>\u2605\u2605\u2605\u2605\u2605<\/strong> <strong>eine Rezeptbewertung<\/strong> unten. Vergiss au\u00dferdem nicht, mich auf<strong>\u00a0Instagram oder Facebook<\/strong>\u00a0bei deinen Kreationen mit\u00a0<a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0und\u00a0<strong>#elavegan<\/strong>\u00a0zu markieren \u2013 ich freue mich immer, sie zu sehen.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/zusMZrI6RBM?si=FJsQ0r3FqpHzYru2\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-6662\" class=\"wprm-recipe-container\" data-recipe-id=\"6662\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"224\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/veganer-Parmesan-K\u00e4se-in-Schale-mit-L\u00f6ffel.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"veganer Parmesan K\u00e4se in Schale mit L\u00f6ffel\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/veganer-Parmesan-K\u00e4se-in-Schale-mit-L\u00f6ffel.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/veganer-Parmesan-K\u00e4se-in-Schale-mit-L\u00f6ffel-224x300.jpg 224w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/veganer-Parmesan-K\u00e4se-in-Schale-mit-L\u00f6ffel-765x1024.jpg 765w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/veganer-Parmesan-K\u00e4se-in-Schale-mit-L\u00f6ffel-768x1028.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2020\/06\/veganer-Parmesan-K\u00e4se-in-Schale-mit-L\u00f6ffel-1148x1536.jpg 1148w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Veganer Parmesan<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">17<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6662 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"6662\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/veganer-parmesan\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6662\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fveganer-parmesan%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F06%2FCollage-veganer-Parmesan-aus-Mandeln.jpg&amp;description=Aus+gemahlenen+N%C3%BCssen+%28oder+Samen%2FKernen%29+l%C3%A4sst+sich+mit+nur+5+Zutaten+in+5+Minuten+ein+salziger%2C+k%C3%A4siger+veganer+Parmesan+zaubern.+Dieser+Parmesanersatz+ist+super+einfach+zuzubereiten+und+perfekt+f%C3%BCr+Pasta%2C+Pizza%2C+Salate+und+vieles+mehr%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"6662\" data-url=\"https:\/\/elavegan.com\/de\/veganer-parmesan\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln.jpg\" data-description=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-6662\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"MJYAq4k1\" data-player-type=\"default\" orientation=\"horizontal\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-06-30T13:58:00+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Veganer Parmesan K\u00e4se (Parmesanersatz)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/MJYAq4k1-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/MJYAq4k1.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-6662-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6662-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6662\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-6662-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"6662\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"6662\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"6662\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  gemahlene Mandeln&#032;(siehe Anmerkungen)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlene Mandeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g&#032;  Hefeflocken\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdHqvf\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Hefeflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Zwiebelpulver\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3JYLV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zwiebelpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  Knoblauchpulver\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Meersalz&#032;oder mehr nach Geschmack\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Meersalz<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder mehr nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Eine&#032;Prise &#032;  R\u00e4ucherpaprika\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">Eine<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">R\u00e4ucherpaprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2-1&#032;TL&#032;  Zitronensaft&#032;oder Limettensaft (optional)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2-1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Limettensaft (optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6662-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6662-instructions-container wprm-block-text-normal\" data-recipe=\"6662\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-6662-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Alle Zutaten au\u00dfer dem Zitronensaft in eine Sch\u00fcssel geben und mit einem L\u00f6ffel umr\u00fchren.<\/span><\/div><\/li><li id=\"wprm-recipe-6662-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wenn du eine w\u00fcrzige Note bevorzugst, f\u00fcge auch etwas Zitronensaft oder Limettensaft hinzu (wei\u00dfer Essig ist auch in Ordnung). Nochmals umr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-6662-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Probieren und bei Bedarf mit mehr Salz, Zwiebelpulver, Knoblauchpulver usw. nachw\u00fcrzen. F\u00fcr einen noch k\u00e4sigeren Geschmack mehr Hefeflocken hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-6662-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Streue diesen Parmesan Ersatz \u00fcber herzhafte Gerichte deiner Wahl, zum Beispiel diese <a href=\"https:\/\/elavegan.com\/de\/vegane-spaghetti-bolognese\/\"><strong>Linsen-Bolognese<\/strong><\/a>. Genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-6662-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Gemahlene Mandeln:<\/strong> Du kannst auch andere gemahlene N\u00fcsse oder gemahlene Samen deiner Wahl verwenden, z.B. Cashewn\u00fcsse, Pinienkerne, Sonnenblumenkerne, Hanfsamen, Sesamsamen oder eine Kombination davon. Um dein eigenes Nussmehl (gemahlene N\u00fcsse) herzustellen, mahle einfach N\u00fcsse (oder Samen) f\u00fcr einige Sekunden in einer elektrischen Kaffeem\u00fchle oder K\u00fcchenmaschine\/Mixer. Nicht zu lange, sonst klebt die Mischung zusammen.<\/li>\n<li>Weitere <strong>Tipps und hilfreiche Informationen<\/strong>, einschlie\u00dflich Ersatzzutaten, findest du im obigen Blog-Beitrag.<\/li>\n<li>Schaue auch gerne meine anderen K\u00e4seersatz-Rezepte an, wie diesen schnittfesten <a href=\"https:\/\/elavegan.com\/de\/veganer-kaese-rezept\/\"><strong>veganen K\u00e4se<\/strong><\/a> oder diese <a href=\"https:\/\/elavegan.com\/de\/vegane-kaesesauce-einfaches-rezept\/\"><strong>vegane K\u00e4sesauce<\/strong><\/a>.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-6662-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Veganer Parmesan<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">10 g<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">51<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17970\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln.jpg\" alt=\"Collage veganer Parmesan aus Mandeln\" width=\"1080\" height=\"1920\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Collage-veganer-Parmesan-aus-Mandeln-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aus gemahlenen N\u00fcssen (oder Samen\/Kernen) l\u00e4sst sich mit nur 5 Zutaten in 5 Minuten ein salziger, k\u00e4siger veganer Parmesan zaubern. Dieser Parmesanersatz ist super einfach zuzubereiten und perfekt f\u00fcr Pasta, Pizza, Salate und vieles mehr!<\/p>\n","protected":false},"author":1,"featured_media":6659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,30],"tags":[1905,1599,637,11],"class_list":{"0":"post-6657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-rezepte","9":"tag-hefeflocken","10":"tag-mandeln","11":"tag-parmesan","12":"tag-vegan","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganer Parmesan K\u00e4se (Parmesanersatz) - Elavegan<\/title>\n<meta name=\"description\" content=\"Veganer Parmesan im Handumdrehen! 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