{"id":5037,"date":"2022-10-13T11:31:41","date_gmt":"2022-10-13T15:31:41","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=5037"},"modified":"2022-10-13T11:33:48","modified_gmt":"2022-10-13T15:33:48","slug":"vegane-lasagne-suppe","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/vegane-lasagne-suppe\/","title":{"rendered":"Vegane Lasagne Suppe (One Pot Pasta)"},"content":{"rendered":"<p><em>Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern &#8211; deine Familie wird um Nachschlag betteln!<\/em><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28613 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/top-shot-of-vegan-lasagna-soup-with-dairy-free-ricotta-in-a-bowl.jpg\" alt=\"Vegane Lasagne Suppe mit Ricotta in einer Sch\u00fcssel\" width=\"1200\" height=\"1518\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/h2>\n<p><!--more--><\/p>\n<h2>One Pot Lasagne Suppe<\/h2>\n<p>Ich habe eine Schw\u00e4che f\u00fcr wohlige Herbst-\/Wintergerichte wie <a href=\"https:\/\/elavegan.com\/de\/vegane-pilzsuppe\/\"><strong>Pilzcremesuppe<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/bohneneintopf-vegan\/\"><strong>Bohneneintopf<\/strong><\/a>\u00a0oder <a href=\"https:\/\/elavegan.com\/de\/rotes-linsen-dal\/\"><strong>rotes Linsen-Dal<\/strong><\/a>. Schlie\u00dflich gibt es nichts Besseres, als ein cremiges und wohltuendes Gericht zu genie\u00dfen &#8211; noch besser, wenn <a href=\"https:\/\/elavegan.com\/de\/vegane-nudelgerichte\/\"><strong>Nudeln<\/strong><\/a> mit im Spiel sind!<\/p>\n<p>Dieses Rezept f\u00fcr vegane Lasagne Suppe, kombiniert eine w\u00fcrzige Br\u00fche auf Tomatenbasis, mit proteinreichen roten Linsen und Lasagne-Nudeln zu einer s\u00e4ttigenden und nahrhaften Eintopf. Serviert mit einem cremigen <a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\"><strong>veganen Ricotta<\/strong><\/a> Topping, ergibt sich ein schmackhaftes Gericht, das deine G\u00e4ste beeindrucken wird.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28614 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/close-up-of-vegan-lasagna-soup-in-a-bowl.jpg\" alt=\"Nahaufnahme Lasagne Suppe in einer Sch\u00fcssel\" width=\"1200\" height=\"1560\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/h3>\n<p>Dieses einfache One-Pot-Pasta-Rezept ist in etwa 30 Minuten zubereitet und wird alle Familienmitglieder &#8211; Veganer, Vegetarier und Fleischesser gleicherma\u00dfen &#8211; verbl\u00fcffen. Dazu kommt, dass dieser Lasagne-Eintopf viele pflanzliche Proteine, Ballaststoffe und N\u00e4hrstoffe enth\u00e4lt und fast ausschlie\u00dflich aus Grundnahrungsmitteln zubereitet wird.<\/p>\n<p>Ich verdopple das Rezept oft, da die Lasagne Suppe am zweiten Tag noch besser schmeckt und sich perfekt eignet, um bei Partys als Partysuppe oder einem Festessen zu beeindrucken.<\/p>\n<p>Falls du auf der Suche nach weiteren einfachen und k\u00f6stlichen veganen Suppen- und Eintopf-Rezepten bist, gefallen dir vielleicht auch diese <a href=\"https:\/\/elavegan.com\/de\/vegane-kuerbissuppe\/\"><strong>vegane K\u00fcrbissuppe<\/strong><\/a>, diese <a href=\"https:\/\/elavegan.com\/de\/cremige-blumenkohlsuppe\/\"><strong>cremige Blumenkohlsuppe<\/strong><\/a> oder dieser w\u00fcrzige <a href=\"https:\/\/elavegan.com\/de\/linsenpfanne-kartoffelbrei-vegan\/\"><strong>Linseneintopf<\/strong><\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28622 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/horizontal-shot-of-dairy-free-lasagna-soup.jpg\" alt=\"Queraufnahme Lasagne Suppe in Schale\" width=\"1920\" height=\"1080\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<p>F\u00fcr diese vegane Lasagne Suppe brauchst du nur folgende einfache Zutaten aus der Speisekammer:<\/p>\n<ul>\n<li><strong>Frische Zwiebel und Knoblauch<\/strong>\u00a0+ \u00d6l zum Braten.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Italienische Gew\u00fcrzmischung, Zwiebelpulver, Paprika, Salz, schwarzer Pfeffer. Ich habe auch Hefeflocken hinzugef\u00fcgt.<\/li>\n<li><strong>Getrocknete rote Linsen:<\/strong> Linsen sind reich an Ballaststoffen, Eiwei\u00df, Polyphenolen und mehreren <a href=\"https:\/\/www.healthline.com\/nutrition\/lentils\">Vitaminen und Mineralstoffen<\/a>. Dazu geh\u00f6ren Eisen, Magnesium, Kalium und B-Vitamine, die sich positiv auf den Blutdruck, den Cholesterinspiegel und die allgemeine Herzgesundheit auswirken.<\/li>\n<li><strong>Gem\u00fcsebr\u00fche:<\/strong> Du kannst salzarme Br\u00fche verwenden.<\/li>\n<li><strong>Pflanzliche Milch oder Sahne:<\/strong> Jede Milch ist geeignet, z. B. Mandelmilch, Cashewmilch, Hafermilch usw. F\u00fcr eine sehr reichhaltige Suppe, kann auch Cashew-, Hafer- oder Sojasahne verwendet werden.<\/li>\n<li><strong>W\u00fcrzsauce:<\/strong> Tomatensauce (Passata) und Tomatenmark.<\/li>\n<li><strong>Lasagne-Nudeln:<\/strong> Entweder normale oder glutenfreie Lasagne-Nudeln. Oder eine andere Nudelform verwenden.<\/li>\n<li><strong>Cashewmus:<\/strong> Mandelmus geht auch, oder stattdessen vegane saure Sahne benutzen.<\/li>\n<li><strong>Zitronensaft:<\/strong> Oder Limettensaft.<\/li>\n<li><strong>Topping:<\/strong> <a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\"><strong>Veganer Ricotta<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/veganer-mozzarella-kaese\/\"><strong>veganer Mozzarella K\u00e4se<\/strong><\/a> (optional).<\/li>\n<li><strong>Frische Kr\u00e4uter<\/strong> <strong>zum Garnieren<\/strong> (z. B. Petersilie).<\/li>\n<\/ul>\n<p>Die vollst\u00e4ndige <strong>Zutatenliste<\/strong>, die <strong>Ma\u00dfangaben<\/strong> und die <strong>N\u00e4hrwertangaben<\/strong>, findest du im untenstehenden Rezept.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28615 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/Homemade-vegan-lasagna-soup-in-a-large-pot.jpg\" alt=\"Lasagne-Eintopf von oben\" width=\"768\" height=\"920\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/h2>\n<h2>Vegane Lasagne Suppe selber machen &#8211; Schritt-f\u00fcr Schritt<\/h2>\n<p>Dieser Lasagne-Eintopf ist super einfach zuzubereiten, und alles, was du brauchst, ist ein Topf, ein Herd und nat\u00fcrlich alle Zutaten, um das Rezept zu machen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28621 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/4-step-by-step-photos-how-to-cook-soup-with-pasta.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Fotos, wie man einen Lasagne-Eintopf kocht\" width=\"1400\" height=\"1332\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Zuerst die roten Linsen unter flie\u00dfendem Wasser absp\u00fclen.<\/li>\n<li>Die Zwiebel und den Knoblauch hacken.<\/li>\n<li>\u00d6l in einem gro\u00dfen Topf erhitzen und die Zwiebel bei mittlerer Hitze etwa 3-4 Minuten anbraten. Den Knoblauch dazugeben und eine weitere Minute anbraten.<\/li>\n<li>Alle Gew\u00fcrze, die Linsen, die Tomatensauce, das Cashewmus und die Gem\u00fcsebr\u00fche hinzuf\u00fcgen. Mit einem Schneebesen verr\u00fchren und die Suppe zum Kochen bringen.<\/li>\n<li>In der Zwischenzeit die Lasagne-Nudeln in kleinere St\u00fccke brechen. Sobald die Suppe kocht, die Nudeln hinzuf\u00fcgen und etwa 9-10 Minuten kochen, bis sie bissfest sind.<\/li>\n<li>Zum Schluss die pflanzliche Milch oder Sahne, den Zitronensaft und die Hefeflocken hinzugeben und den Herd ausschalten.<\/li>\n<li>Abschmecken und bei Bedarf nachw\u00fcrzen. Ich musste mehr Salz und Pfeffer hinzuf\u00fcgen. Du kannst auch Chiliflocken oder Hot Sauce hinzuf\u00fcgen, um die Suppe sch\u00e4rfer zu machen!<\/li>\n<li>Mit frischen Kr\u00e4utern, wie Petersilie, garnieren und sofort servieren. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28616 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/creamy-noodle-chowder-in-a-bowl.jpg\" alt=\"cremige Nudelsuppe in einer Sch\u00fcssel\" width=\"768\" height=\"961\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Hinweise zur Lagerung<\/h2>\n<p><strong>Aufbewahren:<\/strong> Die Suppe abk\u00fchlen lassen und etwaige Reste abgedeckt (oder in einem luftdichten Beh\u00e4lter) 4-5 Tage im K\u00fchlschrank aufbewahren.<\/p>\n<p><strong>Einfrieren:<\/strong> Wenn du die Suppe einfrieren m\u00f6chtest, ist es besser, die Nudeln nicht mitzukochen, da sie beim Auftauen matschig werden k\u00f6nnen &#8211; nat\u00fcrlich kannst du es aber trotzdem ausprobieren. In beiden F\u00e4llen kann diese vegane Lasagne Suppe in einem luftdichten, gefrierfesten Beh\u00e4lter bis zu 3 Monate aufbewahrt werden. \u00dcber Nacht im K\u00fchlschrank auftauen lassen, bevor sie wieder aufgew\u00e4rmt wird.<\/p>\n<p><strong>Wiederaufw\u00e4rmen:<\/strong> Die Suppe muss mit mehr Gem\u00fcsebr\u00fche oder Wasser wieder aufgew\u00e4rmt werden, da die Lasagne-Nudeln einen Gro\u00dfteil der Fl\u00fcssigkeit aufsaugen.<\/p>\n<p><strong>Um matschige Nudeln zu vermeiden:<\/strong> Die Nudeln k\u00f6nnen getrennt von der Br\u00fche gekocht und aufbewahrt werden, allerdings wird die Suppe dann eher d\u00fcnn ausfallen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28617 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/thick-lasagne-soup-with-non-dairy-ricotta.jpg\" alt=\"dicke Lasagne-Suppe mit veganem Ricotta\" width=\"1200\" height=\"1642\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Was serviert man zu einer Lasagne Suppe?<\/h2>\n<p>Diese vegetarische Lasagne Suppe, kann als Hauptgericht genossen werden, entweder allein oder mit einer Gem\u00fcsebeilage wie gekochtem Brokkoli, Erbsen usw. oder Ofengem\u00fcse.<\/p>\n<p>Ich serviere sie auch gerne mit Brot, z. B. <a href=\"https:\/\/elavegan.com\/de\/baguette-brot-backen-ohne-hefe\/\"><strong>Baguette<\/strong><\/a> oder mit <a href=\"https:\/\/elavegan.com\/de\/pizzabrot-breadsticks\/\"><strong>Knoblauch-Pizzabrot<\/strong><\/a>. Alternativ kann die Suppe auch in kleineren Portionen als herzhafte, vegane Beilage serviert werden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28618 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/Homemade-dairy-free-lasagne-soup-in-a-large-pot-with-a-ladle.jpg\" alt=\"Eintopf mit Lasagnenudeln\" width=\"768\" height=\"994\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich braune Linsen verwenden?<\/h3>\n<p>Im Prinzip ja, aber sie ben\u00f6tigen eine l\u00e4ngere Kochzeit, sodass die Menge an Wasser\/Br\u00fche entsprechend erh\u00f6ht werden muss.<\/p>\n<h3>Kann ich Linsen aus der Dose verwenden?<\/h3>\n<p>Ja, aber dann muss die Menge der Gem\u00fcsebr\u00fche etwas reduziert werden, da die Suppe sonst zu d\u00fcnnfl\u00fcssig werden k\u00f6nnte.<\/p>\n<h3>Muss ich Lasagne-Nudeln verwenden?<\/h3>\n<p>Auch wenn diese Suppe &#8222;Lasagne Suppe&#8220; hei\u00dft, musst du nicht unbedingt Lasagne-Nudeln verwenden. Jede andere Nudelform (normal oder glutenfrei) ist auch gut geeignet!<\/p>\n<h3>Kann ich die Lasagne Suppe in einem Schongarer \/ Slow Cooker zubereiten?<\/h3>\n<p>Ja! Einfach alle Zutaten, au\u00dfer den Nudeln und dem Topping, in den Schongarer geben und umr\u00fchren. Den Schongarer auf die h\u00f6chste Stufe stellen, abdecken und etwa 2 Stunden lang k\u00f6cheln lassen oder bis die Linsen weich sind. Danach die Lasagne-Nudeln in kleinere St\u00fccke brechen und in die Suppe geben. Weiter k\u00f6cheln lassen, bis die Nudeln weich sind. In Sch\u00fcsseln servieren, mit veganem Ricotta und Petersilie garnieren und genie\u00dfen!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28619 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/10\/eating-a-dairy-free-lasagne-soup.jpg\" alt=\"Lasagnesuppe in Schale mit L\u00f6ffel\" width=\"768\" height=\"981\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere vegane Suppen-Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/gesunde-linsensuppe-einfaches-rezept\/\"><strong>Gesunde Linsensuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/cremige-nudelsuppe-einfaches-rezept\/\"><strong>Cremige Nudelsuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/thai-kokos-suppe\/\"><strong>Thai-Kokos-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/kartoffelsuppe-vegan\/\"><strong>Die beste Kartoffelsuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/frische-tomatensuppe-vegan\/\"><strong>Tomaten-Nudel-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/brokkoli-kaese-suppe\/\"><strong>Vegane Brokkoli-K\u00e4se-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-gemuesesuppe\/\"><strong>Cremiger Gem\u00fcseeintopf<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/franzoesische-zwiebelsuppe-vegan\/\"><strong>Franz\u00f6sische Zwiebelsuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/weisse-bohnensuppe\/\"><strong>Wei\u00dfe Bohnensuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-tortilla-suppe\/\"><strong>Vegane Tortilla-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/pasta-e-ceci\/\"><strong>Pasta e Ceci<\/strong><\/a><\/li>\n<\/ul>\n<p>Wie du siehst, kannst du diese vegane Lasagne Suppe ganz einfach selber machen. Solltest du dieses Rezept ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong> und #elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-5042\" class=\"wprm-recipe-container\" data-recipe-id=\"5042\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"231\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Nahaufnahme vegane Lasagne Suppe in Schale mit L\u00f6ffel\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel-231x300.jpg 231w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel-788x1024.jpg 788w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel-768x998.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel-1182x1536.jpg 1182w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Nahaufnahme-vegane-Lasagne-Suppe-in-Schale-mit-Loffel-150x195.jpg 150w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegane Lasagne Suppe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">27<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5042 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"5042\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">18<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/vegane-lasagne-suppe\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5042\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 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3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fvegane-lasagne-suppe%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2022%2F10%2FPinterest-Collage-Vegane-Lasagne-Suppe.jpg&amp;description=Diese+vegane+Lasagne+Suppe+ist+k%C3%B6stlich%2C+herzhaft%2C+cremig%2C+w%C3%A4rmend+und+in+30+Minuten+zubereitet%21+Mit+diesem+One-Pot-Pasta-Rezept+kannst+du+ein+k%C3%B6stliches+Abendessen+f%C3%BCr+unter+der+Woche+zaubern+-+deine+Familie+wird+um+Nachschlag+betteln%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5042\" data-url=\"https:\/\/elavegan.com\/de\/vegane-lasagne-suppe\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Pinterest-Collage-Vegane-Lasagne-Suppe.jpg\" data-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-5042\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"Zh2DPRaS\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2021-11-07T14:30:43.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Cremige Lasagne-Suppe | einfache vegane Nudelsuppe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese cremige vegane Lasagne Suppe ist aromatisch, herzhaft, s\u00e4mig und lecker! Das Rezept ist einfach und schnell zubereitet und kann in nur einem Topf gekocht werden! Die Nudelsuppe ist ein k\u00f6stliches Abendessen an allen Wochentagen und perfekt f\u00fcr die ganze Familie.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/Zh2DPRaS-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/Zh2DPRaS.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-5042-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5042-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5042\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5042-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"5042\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"5042\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"5042\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;EL&#032;  \u00d6l\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">\u00d6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;kleine&#032;  Zwiebel&#032;gew\u00fcrfelt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kleine<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;  Knoblauchzehen&#032;fein gehackt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fein gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd&#032;TL&#032;  italienische Gew\u00fcrzmischung\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">italienische Gew\u00fcrzmischung<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Zwiebelpulver\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3JYLV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zwiebelpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Paprika\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bc&#032;TL&#032;  Meersalz&#032;oder weniger\/mehr nach Geschmack\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Meersalz<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder weniger\/mehr nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Schwarzer Pfeffer&#032;nach Geschmack\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/37gjyI7\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Schwarzer Pfeffer<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;105&#032;g&#032;  trockene rote Linsen\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">105<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">trockene rote Linsen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1200&#032;ml&#032;  salzarme Gem\u00fcsebr\u00fche&#032;oder Wasser\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">salzarme Gem\u00fcsebr\u00fche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  Pflanzenmilch&#032;oder Pflanzensahne\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2J5W6C9\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Pflanzenmilch<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Pflanzensahne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  Tomatensauce&#032;(Passata)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tomatensauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Passata)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Tomatenmark\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;150&#032;g&#032;  Lasagne-Nudeln&#032;(in St\u00fccke gebrochen) oder Nudeln nach Wahl\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Lasagne-Nudeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(in St\u00fccke gebrochen) oder Nudeln nach Wahl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;25&#032;g&#032;  Hefeflocken\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdHqvf\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Hefeflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;80&#032;g&#032;  Cashewmus&#032;(siehe Anmerkungen)\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xaTmxM\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Cashewmus<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Zitronensaft\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Chiliflocken&#032;(optional)\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Chiliflocken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Veganer Ricotta&#032;oder Mozzarella zum Garnieren (optional)\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Veganer Ricotta<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Mozzarella zum Garnieren (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Frische Kr\u00e4uter (z.B. Petersilie)&#032;zum Garnieren\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frische Kr\u00e4uter (z.B. Petersilie)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Garnieren<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5042-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5042-instructions-container wprm-block-text-normal\" data-recipe=\"5042\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-5042-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Im Blogbeitrag findest du ein Video f\u00fcr eine visuelle Anleitung.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Rote Linsen unter flie\u00dfendem Wasser in einem Sieb absp\u00fclen.<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Zwiebel und den Knoblauch klein schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00d6l in einem gro\u00dfen Topf erhitzen und die Zwiebel bei mittlerer Hitze ca. 3-4 Minuten anbraten. Den Knoblauch dazugeben und eine weitere Minute anbraten.<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alle Gew\u00fcrze, die Linsen, die Tomatensauce, das Cashewmus und die Gem\u00fcsebr\u00fche hinzugeben. Mit einem Schneebesen umr\u00fchren und die Suppe zum Kochen bringen.<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In der Zwischenzeit die Lasagnenudeln in kleinere St\u00fccke brechen. Sobald die Suppe kocht, die Nudeln hinzugeben und f\u00fcr ungef\u00e4hr 9-10 Minuten, oder bis sie al dente sind, kochen.<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zum Schluss die pflanzliche Milch oder Sahne, den Zitronensaft und die Hefeflocken dazugeben. Umr\u00fchren und den Herd ausschalten.<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Suppe abschmecken und bei Bedarf nachw\u00fcrzen. Du kannst auch Chiliflocken f\u00fcr eine sch\u00e4rfere Suppe hinzuf\u00fcgen!<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sofort servieren und mit frischen Kr\u00e4utern und <a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\"><strong>veganem Ricotta-K\u00e4se<\/strong><\/a> garnieren. Genie\u00dfen!<\/span><\/div><\/li><li id=\"wprm-recipe-5042-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Suppe wird mit der Zeit dicker, da die Nudeln viel Fl\u00fcssigkeit aufnehmen. Einfach etwas mehr Gem\u00fcsebr\u00fche hinzugeben, um die Suppe z.B. am n\u00e4chsten Tag noch einmal zu erw\u00e4rmen. Die Suppe kann zugedeckt bis zu 4-5 Tage im K\u00fchlschrank aufbewahrt werden.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-5042-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Du kannst jedes beliebige Nussmus verwenden (zum Beispiel Mandelmus). Vegane saure Sahne ist auch in Ordnung!<\/li>\n<li>Die N\u00e4hrwertangaben beziehen sich auf 1 von 4 Portionen (1\/4 des Rezeptes).<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-5042-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Vegane Lasagne Suppe<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">406<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">14<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">969<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">40<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">670<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">57<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">27<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4.5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">38<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">339<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">115<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">28<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13513 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Pinterest-Collage-Vegane-Lasagne-Suppe.jpg\" alt=\"Pinterest Collage cremige vegane Lasagne Suppe\" width=\"768\" height=\"1536\" data-pin-description=\"Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern - deine Familie wird um Nachschlag betteln! #veganelasagnesuppe #lasagnesuppe #veganesuppe #lasagneeintopf #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Pinterest-Collage-Vegane-Lasagne-Suppe.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Pinterest-Collage-Vegane-Lasagne-Suppe-150x300.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2022\/10\/Pinterest-Collage-Vegane-Lasagne-Suppe-512x1024.jpg 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese vegane Lasagne Suppe ist k\u00f6stlich, herzhaft, cremig, w\u00e4rmend und in 30 Minuten zubereitet! Mit diesem One-Pot-Pasta-Rezept kannst du ein k\u00f6stliches Abendessen f\u00fcr unter der Woche zaubern &#8211; deine Familie wird um Nachschlag betteln!<\/p>\n","protected":false},"author":1,"featured_media":13514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,40,30,3018],"tags":[900,1016,894,11],"class_list":{"0":"post-5037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-hauptspeisen","9":"category-rezepte","10":"category-suppen-curries","11":"tag-lasagne","12":"tag-nudeln","13":"tag-suppe","14":"tag-vegan","15":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegane Lasagne Suppe (One Pot Pasta) - Elavegan<\/title>\n<meta name=\"description\" content=\"Diese cremige vegane Lasagne Suppe ist schnell und einfach zubereitet. 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