{"id":4992,"date":"2024-11-10T10:23:29","date_gmt":"2024-11-10T14:23:29","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=4992"},"modified":"2024-12-08T14:02:03","modified_gmt":"2024-12-08T18:02:03","slug":"hummus-rezept","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/hummus-rezept\/","title":{"rendered":"Hummus selber machen (bestes Rezept)"},"content":{"rendered":"<p><em>Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Kichererbsen-Dip. Dieses beste Hummus-Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage.<\/em><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34110 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/10\/close-up-best-homemade-hummus.jpg\" alt=\"Nahaufnahme bester selbstgemachter Hummus\" width=\"1200\" height=\"1600\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/h2>\n<p><!--more--><\/p>\n<h2>Mach dich bereit f\u00fcr den besten Hummus deines Lebens<\/h2>\n<p>Ich mache schon seit Jahren meinen eigenen Hummus aber ein paar Tipps von Michael Solomonov, dem Chefkoch des besten Hummus der Welt, haben mir geholfen, mein selbstgemachtes Hummus-Rezept auf ein ganz neues Niveau zu bringen.<\/p>\n<p>Gekaufte Versionen dieses beliebten Kichererbsen-Dips aus dem Mittelmeerraum und dem Nahen Osten sind in der Regel fade, nicht sehr cremig, \u00fcberm\u00e4\u00dfig zitronig und einfach ein bisschen langweilig. Richtig zubereitet sollte Hummus leicht und fluffig, aber dennoch ultra cremig und seidig weich sein, mit einem reichen, vollmundigen, nussigen und w\u00fcrzigen Geschmack.<\/p>\n<p>Mit ein paar einfachen Zutaten und Tricks kannst du den leckeren Dip leicht zu Hause herstellen. Und das Beste: Du musst die Kichererbsen nicht einmal sch\u00e4len. Au\u00dferdem enth\u00e4lt mein Rezept kein \u00d6l f\u00fcr einen noch ges\u00fcnderen, leichteren Genuss. Mach dich bereit f\u00fcr den besten Hummus, den du je gegessen hast!<\/p>\n<p>Vielleicht gef\u00e4llt dir auch mein cremiger <a href=\"https:\/\/elavegan.com\/de\/linsen-hummus\/\"><strong>Linsen-Hummus<\/strong><\/a> oder mein <a href=\"https:\/\/elavegan.com\/de\/knoblauch-bohnen-dip\/\"><strong>Knoblauch-Bohnen-Dip<\/strong><\/a>.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34121 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/top-shot-creamy-hummus-on-plate.jpg\" alt=\"Cremiger Kichererbsen-Dip auf Teller von oben\" width=\"1200\" height=\"1837\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/h2>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Kichererbsen:<\/strong> Ich verwende Kichererbsen aus der Dose (oder Glas), du kannst jedoch auch selbst gekochte Kichererbsen nehmen.<\/li>\n<li><strong>Tahin:<\/strong> Achte darauf ein hochwertiges Tahin zu verwenden, was nicht bitter ist.<\/li>\n<li><strong>Zitronensaft:<\/strong> Frischer Zitronensaft ist so viel besser als der aus der Flasche.<\/li>\n<li><strong>Knoblauch:<\/strong> Passe die Menge der Knoblauchzehen je nach Geschmack an. Auf Wunsch kann man sie im Zitronensaft ziehen lassen, dann sind sie milder.<\/li>\n<li><strong>Eiskaltes Wasser:<\/strong> Oder Pflanzenmilch<\/li>\n<li><strong>Natron:<\/strong> Die geheime Zutat f\u00fcr einen super cremigen Kichererbsen-Dip.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Alles, was du brauchst, ist ein wenig gemahlener Kreuzk\u00fcmmel, Salz und Paprika (zum Servieren).<\/li>\n<li><strong>Frische Petersilie:<\/strong> (optional) zum Garnieren.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16536\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus.jpg\" alt=\"Zutaten Hummus\" width=\"1200\" height=\"1800\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Zutaten-Hummus-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Rezept-Variationen<\/h2>\n<p>Es gibt unz\u00e4hlige M\u00f6glichkeiten, selbst gemachten Hummus zu w\u00fcrzen und zu verfeinern. Hier sind nur f\u00fcnf:<\/p>\n<ol>\n<li><strong>Roter Paprika-Hummus:<\/strong> 1-2 ger\u00f6stete rote Paprikaschoten, eine Prise R\u00e4ucherpaprika und optional Cayenne\/Chili hinzuf\u00fcgen.<\/li>\n<li><strong>Pesto-Hummus:<\/strong> Mische 2-3 EL deines Lieblingspestos unter.<\/li>\n<li><strong>Ger\u00f6steter Knoblauch-Hummus:<\/strong> Um den Geschmack zu variieren, kann man den rohen Knoblauch mit ein paar ger\u00f6steten Knoblauchzehen kombinieren (Menge nach Geschmack).<\/li>\n<li><strong>Curry-Hummus:<\/strong> F\u00fcge Currypulver nach Geschmack hinzu &#8211; optional mit einer Prise Kurkuma.<\/li>\n<li><strong>Hummus mit sonnengetrockneten Tomaten:<\/strong> Ein paar fein gehackte sonnengetrocknete Tomaten, etwas R\u00e4ucherpaprika, sowie optional einen Hauch Cayennepfeffer hinzuf\u00fcgen.<\/li>\n<\/ol>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34122 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/creamy-homemade-hummus-with-flatbread.jpg\" alt=\"cremiger selbstgemachter Hummus auf Teller mit Fladenbrot\" width=\"1200\" height=\"1800\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/h2>\n<h2>Den besten Hummus selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Zuerst die Kichererbsen aus der Dose absp\u00fclen und abtropfen lassen, dann in einen mittelgro\u00dfen Topf geben, mit etwas Wasser bedecken und 1\/3 TL Natron hinzuf\u00fcgen.<\/li>\n<\/ul>\n<p><em>Die Fl\u00fcssigkeit der Kichererbsen aus der Dose (auch Aquafaba genannt) hebe ich manchmal f\u00fcr andere Rezepte auf, z. B. f\u00fcr meine <a href=\"https:\/\/elavegan.com\/de\/vegane-erdnussbutter-mousse\/\"><strong>Erdnussbutter-Mousse<\/strong><\/a>.<\/em><\/p>\n<ul>\n<li>Bei starker Hitze zum Kochen bringen und 15 Minuten lang k\u00f6cheln lassen, bis sie leicht matschig sind, dann abgie\u00dfen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34123 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/chickpeas-cooking-in-saucepan.jpg\" alt=\"Kichererbsen kochen in einem Kochtopf\" width=\"1200\" height=\"1600\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Zitronensaft, Tahin, kaltes Wasser (oder pflanzliche Milch), Knoblauch, Kreuzk\u00fcmmel und Salz in eine K\u00fcchenmaschine geben und so lange p\u00fcrieren, bis die Masse glatt und cremig ist. Bei Bedarf anhalten und die Seiten abkratzen.<\/li>\n<li>Dann die Kichererbsen hinzuf\u00fcgen und erneut 1-2 Minuten lang mixen, bis die Masse sehr glatt, super cremig und fluffig ist.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34124 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/chickpeas-with-tahini-in-food-processor.jpg\" alt=\"Kichererbsen mit Tahin in der K\u00fcchenmaschine\" width=\"1200\" height=\"1600\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34125 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/blended-chickpeas.jpg\" alt=\"Kichererbsen-Dip in K\u00fcchenmaschine\" width=\"1200\" height=\"1600\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Abschmecken und die Gew\u00fcrze anpassen (Salz, Zitronensaft, Kreuzk\u00fcmmel usw.), dann den Hummus in einer Sch\u00fcssel oder auf einem Teller servieren und nach Belieben mit etwas Oliven\u00f6l, Paprika (oder Sumach), ger\u00f6steten Pinienkernen und frischen Kr\u00e4utern wie Petersilie bestreuen.<\/li>\n<\/ul>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34126 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/plain-oil-free-hummus.jpg\" alt=\"\u00f6lfreier Hummus ohne Toppings\" width=\"1200\" height=\"1617\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/h4>\n<h2>Top-Tipps f\u00fcr den besten super-cremigen Hummus<\/h2>\n<ol>\n<li><strong>Zerkochte Kichererbsen nehmen:<\/strong> Angeblich wird der beste Hummus der Welt von Chefkoch Michael Solomonov zubereitet, der den Tipp verr\u00e4t, matschige, fast auseinanderfallende Kichererbsen zu verwenden. Auf diese Weise entsteht eine seidige, glatte Textur.<\/li>\n<li><strong>Verwende Natron:<\/strong> Natron hebt den pH-Wert des Wassers an und tr\u00e4gt dazu bei, die Kichererbsen (und die Schalen) in eine super zarte, cremige Konsistenz zu verwandeln &#8211; also die perfekte Grundlage f\u00fcr den Kichererbsen-Dip!<\/li>\n<li><strong>Hochwertiges Tahin benutzen:<\/strong> Es sollte ganz hell und cremig sein und nicht zu bitter (wie manche Billigmarken).<\/li>\n<li><strong>Tahin, Zitrone und Wasser zuerst p\u00fcrieren:<\/strong> Ich wei\u00df nicht genau, was dahinter steckt, aber dieser Schritt hilft, die Zutaten aufzulockern, damit der Hummus sch\u00f6n fluffig wird.<\/li>\n<li><strong>Geduldig sein:<\/strong> Der beste und cremigste selbstgemachte Hummus braucht Zeit, also p\u00fcriere ihn ausreichend.<\/li>\n<li><strong>Die Konsistenz anpassen:<\/strong> F\u00fcr einen dickeren Dip mehr Kichererbsen oder Tahin hinzuf\u00fcgen. F\u00fcr eine d\u00fcnnere Konsistenz etwas mehr Wasser (eiskalt oder sogar Eisw\u00fcrfel)\/Milch hinzugeben.<\/li>\n<\/ol>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34127 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/horizontal-shot-creamy-hummus-on-plate.jpg\" alt=\"Queraufnahme von cremigem Hummus auf einem Teller\" width=\"1920\" height=\"1080\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/h2>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Selbstgemachten Hummus bei Zimmertemperatur essen, dann sind Geschmack und Konsistenz am besten. Genie\u00dfe ihn als Dip oder Brotaufstrich mit:<\/p>\n<ul>\n<li>Gem\u00fcsesticks &#8211; wie Gurken, Karottenstifte, Paprika und Sellerie<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/cracker-rezept\/\"><strong>Cracker<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/tortilla-chips\/\"><strong>Tortilla-Chips<\/strong><\/a> und Pita-Chips oder ger\u00f6stetes <a href=\"https:\/\/elavegan.com\/de\/pita-brot\/\"><strong>Pita-Brot<\/strong><\/a><\/li>\n<li>Auf Crostini verteilen<\/li>\n<li>In einem Wrap, Sandwich oder Fladenbrot (wie bei <a href=\"https:\/\/elavegan.com\/de\/falafel-rezept-vegan\/\"><strong>Falafel<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/veganer-doener-kebab\/\"><strong>D\u00f6ner Kebab<\/strong><\/a>)<\/li>\n<li>In einem Salat oder einer <a href=\"https:\/\/elavegan.com\/de\/veganer-salat-kichererbsen-buddha-bowl\/\"><strong>Buddha Bowl<\/strong><\/a><\/li>\n<li>Mit zus\u00e4tzlicher Fl\u00fcssigkeit eine schnelle <a href=\"https:\/\/elavegan.com\/de\/hummus-pasta\/\"><strong>Hummus-Pasta<\/strong><\/a> oder ein Salatdressing herstellen<\/li>\n<\/ul>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34128 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/hand-dipping-flatbread-into-creamy-homemade-hummus.jpg\" alt=\"Hand taucht Fladenbrot in cremigen selbstgemachten Hummus\" width=\"1200\" height=\"1608\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/strong><\/h4>\n<h2>Wie sollte man selbstgemachten Hummus aufbewahren?<\/h2>\n<p><strong>Aufbewahren:<\/strong> Reste von Hummus in einem luftdichten Beh\u00e4lter im K\u00fchlschrank 5-7 Tage aufbewahren. Eventuell eine d\u00fcnne Schicht Oliven\u00f6l dar\u00fcber gie\u00dfen, damit er so lange wie m\u00f6glich frisch bleibt.<\/p>\n<p><strong>Einfrieren:<\/strong> Ich friere Hummus gerne ein, entweder in einem gefrierfesten Beh\u00e4lter, in Ziplocks oder in einem Eisw\u00fcrfelbeh\u00e4lter, optional mit Oliven\u00f6l betr\u00e4ufelt. \u00dcber Nacht im K\u00fchlschrank auftauen lassen, und wenn er etwas grobk\u00f6rnig ist, die Mischung ein paar Sekunden lang erneut p\u00fcrieren.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34129 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/11\/best-homemade-hummus-with-flatbread.jpg\" alt=\"bester selbstgemachter Hummus mit Fladenbrot\" width=\"1200\" height=\"1801\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" \/><\/h3>\n<h2>FAQs<\/h2>\n<h3>Kann ich trockene, eingeweichte Kichererbsen selbst kochen?<\/h3>\n<p>Ja, aber man sollte sie l\u00e4nger als \u00fcblich kochen, bis sie zerkocht\/ganz weich sind (etwa 1 \u00bd Stunden).<\/p>\n<h3>Muss ich die Kichererbsen f\u00fcr den cremigsten Hummus sch\u00e4len?<\/h3>\n<p>Das Sch\u00e4len der Kichererbsen kann zwar dazu beitragen, den Hummus noch cremiger zu machen, ist aber nicht unbedingt notwendig, wenn man das Natron zum Kochen verwendet, das auch die Schalen aufweicht.<\/p>\n<p>Wenn du die Kichererbsen dennoch sch\u00e4len m\u00f6chtest, reibe sie in einer Sch\u00fcssel mit Wasser, um die Schalen zu l\u00f6sen. Sie sollten an der Oberfl\u00e4che schwimmen, damit sie leicht zu entfernen sind.<\/p>\n<h3>K\u00f6nnte ich das Tahin ersetzen?<\/h3>\n<p>Auch wenn es nicht den klassischen Hummus-Geschmack hat, ist es m\u00f6glich, Sonnenblumenkernmus oder Cashewmus zu verwenden.<\/p>\n<h3>Ist Hummus gesund?<\/h3>\n<p>Traditioneller Hummus ist bereits mit n\u00e4hrstoffreichen Zutaten wie Kichererbsen, Tahin, Zitrone und Knoblauch versehen, welche Ballaststoffe, Eiwei\u00df, die Vitamine C und B6, Kalzium, Eisen, Fols\u00e4ure, Magnesium, Zink und mehr liefern. Der Verzicht auf zugesetzte \u00d6le macht es zu einem leichteren, fett- und kalorien\u00e4rmeren Genuss.<\/p>\n<h3>Kann ich einen Mixer statt einer K\u00fcchenmaschine (Zerkleinerer) verwenden?<\/h3>\n<p>Ja, aber vorzugsweise sollte es ein Hochleistungsmixer sein.<\/p>\n<h2>Weitere vegan Dips<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/zwiebeldip-rezept\/\"><strong>Cremiger Zwiebeldip<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/spinat-artischocken-dip\/\"><strong>Spinat-Artischocken-Dip<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/raita-rezept\/\"><strong>Gurken-Raita<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganes-tzatziki\/\"><strong>Tzatziki selber machen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/yum-yum-sauce-veganer-dip\/\"><strong>Yum-Yum-Sauce<\/strong><\/a><\/li>\n<\/ul>\n<p>Solltest du dieses cremige Hummus-Rezept ausprobieren, dann hinterlasse mir doch bitte unten einen Kommentar und eine Sterne-Bewertung. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> und #elavegan verlinken, damit ich deinen Beitrag sehe.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-4997\" class=\"wprm-recipe-container\" data-recipe-id=\"4997\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"bester selbstgemachter Hummus\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/bester-selbstgemachter-Hummus-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Bestes Hummus Rezept<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Kichererbsen-Dip. Dieses beste Hummus-Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">29<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4997 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"4997\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/bestes-hummus-rezept\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4997\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fhummus-rezept%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2024%2F11%2FPinterest-Collage-bester-selbstgemachter-Hummus.jpg&amp;description=Hummus+kann+man+ganz+einfach+selber+machen+und+er+schmeckt+sogar+besser+als+gekaufter+Kichererbsen-Dip.+Dieses+beste+Hummus-Rezept+ist+ultra+cremig%2C+fluffig%2C+schnell+zubereitet+und+eignet+sich+perfekt+als+gesunde+Beilage.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4997\" data-url=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus.jpg\" data-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Kichererbsen-Dip. Dieses beste Hummus-Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-4997\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"JXYkwIQg\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-11-10T13:44:51+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Best Hummus Recipe_Deutsch.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"undefined\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/JXYkwIQg-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/JXYkwIQg.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-4997-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4997-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4997\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4997-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"4997\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"4997\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"4997\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;(400 g) Dose&#032;  Kichererbsen&#032;(ca. 260 g Abtropfgewicht)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(400 g) Dose<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FuoRro\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ca. 260 g Abtropfgewicht)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  Tahin&#032;(Sesammus)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tahin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(Sesammus)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;EL&#032;  Zitronensaft&#032;oder mehr nach Geschmack\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder mehr nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;TL&#032;  Salz&#032;oder mehr nach Geschmack\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder mehr nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  gemahlener Kreuzk\u00fcmmel\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N5m1iG\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlener Kreuzk\u00fcmmel<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;ml&#032;  kaltes Wasser oder Pflanzenmilch&#032;(oder mehr f\u00fcr einen cremigeren Hummus)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">kaltes Wasser oder Pflanzenmilch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(oder mehr f\u00fcr einen cremigeren Hummus)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;kleine&#032;  Knoblauchzehen\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kleine<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;TL&#032;  Natron\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdu7Ly\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Natron<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Paprika&#032;zum Garnieren\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Garnieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Frische Petersilie&#032;zum Garnieren\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frische Petersilie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Garnieren<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4997-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4997-instructions-container wprm-block-text-normal\" data-recipe=\"4997\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"4997\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Anleitungsmedien anzeigen\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"4997\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Anleitungsmedien ausblenden\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-4997-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zuerst die Kichererbsen aus der Dose absp\u00fclen und abtropfen lassen, dann in einen mittelgro\u00dfen Topf geben, mit etwas Wasser bedecken und 1\/3 TL Natron hinzuf\u00fcgen.<\/span><\/div><\/li><li id=\"wprm-recipe-4997-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bei starker Hitze zum Kochen bringen und 15 Minuten lang k\u00f6cheln lassen, bis sie leicht matschig sind, dann abgie\u00dfen.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kichererbsen kochen im Topf\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan-150x200.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-cooking-in-saucepan.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-4997-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zitronensaft, Tahin, kaltes Wasser (oder pflanzliche Milch), Knoblauch, Kreuzk\u00fcmmel und Salz in eine K\u00fcchenmaschine geben und so lange p\u00fcrieren, bis die Masse glatt und cremig ist. Bei Bedarf anhalten und die Seiten abkratzen.<\/span><\/div><\/li><li id=\"wprm-recipe-4997-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Anschlie\u00dfend die Kichererbsen hinzuf\u00fcgen und erneut 1-2 Minuten lang mixen, bis die Masse sehr glatt, super cremig und fluffig ist.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor-150x200.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/chickpeas-with-tahini-in-food-processor.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-4997-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Abschmecken und die Gew\u00fcrze anpassen (Salz, Zitronensaft, Kreuzk\u00fcmmel usw.), dann den Hummus in einer Sch\u00fcssel oder auf einem Teller servieren.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kichererbsen-Dip in K\u00fcchenmaschine\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas-150x200.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/blended-chickpeas.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-4997-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nach Belieben mit etwas Oliven\u00f6l, Paprika (oder Sumach), ger\u00f6steten Pinienkernen und frischen Kr\u00e4utern wie Petersilie bestreuen und genie\u00dfen!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus-223x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Hummus ohne Topping auf Teller\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus-223x300.jpg 223w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus-760x1024.jpg 760w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus-768x1035.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus-1140x1536.jpg 1140w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus-150x202.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/plain-oil-free-hummus.jpg 1200w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-4997-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Das Rezept ist von Michael Solomonov via der New York Times inspiriert.<\/li>\n<li>Wenn du keine Kichererbsen aus der Dose verwenden m\u00f6chtest, kannst du auch trockene Kichererbsen wie folgt zubereiten:<\/li>\n<\/ul>\n<ol>\n<li>150 g Kichererbsen in eine mittelgro\u00dfe Sch\u00fcssel geben und mit reichlich Wasser bedecken (das Wasser sollte mindestens 5 cm \u00fcber den Kichererbsen stehen).<\/li>\n<li>1\/2 Teel\u00f6ffel Natron dazu geben und \u00fcber Nacht bei Raumtemperatur stehen lassen. Danach das Wasser wegsch\u00fctten und die Kichererbsen mit Wasser absp\u00fclen.<\/li>\n<li>In einem mittelgro\u00dfen Topf die eingeweichten Kichererbsen mit frischem Wasser aufgie\u00dfen (das Wasser sollte etwa 10 cm \u00fcber den Kichererbsen stehen).<\/li>\n<li>1\/2 Teel\u00f6ffel Natron dazu geben und unter starker Hitze zum Kochen bringen.<\/li>\n<li>Die Hitze reduzieren und die Kichererbsen k\u00f6cheln lassen bis sie sehr weich sind, was ungef\u00e4hr 1 1\/2 Stunden dauert. Danach das Wasser wegsch\u00fctten.<\/li>\n<\/ol>\n<span style=\"display: block;\"><div id=\"recipe-4997-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Bestes Hummus Rezept<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">100 g<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">180<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">9.9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">199<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">12.9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5.4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">14<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16515\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus.jpg\" alt=\"Pinterest Collage bester selbstgemachter Hummus\" width=\"1000\" height=\"1900\" data-pin-description=\"Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Hummus. Dieses beste Hummus Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage. #hummus #hummusselbermachen #hummusrezept #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus-158x300.jpg 158w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus-539x1024.jpg 539w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus-768x1459.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus-808x1536.jpg 808w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/11\/Pinterest-Collage-bester-selbstgemachter-Hummus-150x285.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus kann man ganz einfach selber machen und er schmeckt sogar besser als gekaufter Kichererbsen-Dip. Dieses beste Hummus-Rezept ist ultra cremig, fluffig, schnell zubereitet und eignet sich perfekt als gesunde Beilage.<\/p>\n","protected":false},"author":1,"featured_media":16516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,3017,30],"tags":[1618,1439,122,508],"class_list":{"0":"post-4992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-dips-saucen","9":"category-rezepte","10":"tag-dip","11":"tag-hummus","12":"tag-kichererbsen","13":"tag-tahini","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus selber machen (bestes Rezept) - Elavegan<\/title>\n<meta name=\"description\" content=\"Bestes Hummus-Rezept, super cremig und lecker. 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