{"id":4589,"date":"2019-08-08T17:20:46","date_gmt":"2019-08-08T17:20:46","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=4589"},"modified":"2021-06-30T18:15:10","modified_gmt":"2021-06-30T22:15:10","slug":"blumenkohl-schnitzel","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/","title":{"rendered":"Knusprige Blumenkohlschnitzel"},"content":{"rendered":"<p>Diese knusprigen Blumenkohlschnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7154 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/Vegan-roasted-cauliflower-steaks-with-a-creamy-dip-and-lemon-slices.jpg\" alt=\"Veganes knuspriges Blumenkohlschnitzel mit einem cremigen Dip und Zitrone\" width=\"768\" height=\"883\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/h2>\n<h2>Vegane panierte Blumenkohl-&#8222;Schnitzel&#8220;<\/h2>\n<p>Es ist das zweite Mal, dass ich diese <strong>knusprigen Blumenkohl-Steaks<\/strong> gemacht habe, und ich bin mir sicher, dass es nicht das letzte Mal war. Dieses Gericht erinnert mich tats\u00e4chlich ein wenig an <strong>Schnitzel<\/strong>. Es schmeckt zwar nicht wirklich so, sieht aber recht \u00e4hnlich aus, oder?<\/p>\n<p>Meine Mutter hat fr\u00fcher oft <strong>panierten Blumenkohl<\/strong> gemacht und ich habe das Gericht geliebt! Blumenkohl ist einfach toll, weil er so vielseitig und lecker ist!<\/p>\n<p><strong>Ich mag dieses Rezept aus den folgenden Gr\u00fcnden<\/strong>:<\/p>\n<ol>\n<li>Es ist zu 100% vegan (fleischfrei, eifrei, tiermilchfrei).<\/li>\n<li>Es enth\u00e4lt nur einfache Zutaten.<\/li>\n<li>Kann sowohl im Ofen als auch in einer Hei\u00dfluftfritteuse leicht zubereitet werden!<\/li>\n<\/ol>\n<p><!--more--><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7155 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/4-roasted-cauliflower-steaks-with-a-creamy-dip-and-lemon-slices-on-a-gray-plate.jpg\" alt=\"4 knusprige Blumenkohlschnitzel mit einem cremigen Dip und Zitrone\" width=\"768\" height=\"928\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/h2>\n<h2>Blumenkohlsteaks wie schneiden?<\/h2>\n<ul>\n<li>Zuerst die <strong>Bl\u00e4tter vom Stil entfernen<\/strong> und den <strong>unteren Teil des Stiels abschneiden<\/strong>.<\/li>\n<li>Mit einem gro\u00dfen Messer den Blumenkohl <strong>der L\u00e4nge nach<\/strong> durch die Mitte in dicke Scheiben (ca. 4 cm dick) <strong>schneiden<\/strong>.<\/li>\n<li>Abh\u00e4ngig von der Dicke des Stiels kommen ca. <strong>2 oder 3 Blumenkohlscheiben<\/strong> raus.<\/li>\n<li>Die Blumenkohlr\u00f6schen, die nicht mit dem Stiel verbunden sind, m\u00fcssen nicht weggeworfen werden. Sie k\u00f6nnen verwendet werden, um Mini-Blumenkohlschnitzel oder besser gesagt Blumenkohl &#8222;<strong>Nuggets<\/strong>&#8220; herzustellen.<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7156 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/vegan-steak-on-a-gray-plate-with-a-dip-and-lemon.jpg\" alt=\"Vegane knusprige Blumenkohlsteaks mit einem cremigen Dip und Zitrone\" width=\"768\" height=\"958\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/h2>\n<h2>Blumenkohlschnitzel selber machen &#8211; Schritt-F\u00fcr-Schritt<\/h2>\n<p>Es sind nur vier einfache Schritte erforderlich:<\/p>\n<ol>\n<li>Als Erstes den Blumenkohl wie oben erw\u00e4hnt <strong>in Scheiben schneiden<\/strong>.<\/li>\n<li>Die Blumenkohlscheiben und R\u00f6schen in einem Topf mit kochendem Salzwasser <strong>4-5 Minuten d\u00fcnsten\/kochen<\/strong>.<\/li>\n<li>W\u00e4hrenddessen die <strong>w\u00fcrzige Marinade<\/strong> und die <strong>glutenfreie Panade<\/strong> zubereiten.<\/li>\n<li>Den Blumenkohl mit der <strong>Marinade bestreichen<\/strong> und <strong>in der Panade w\u00e4lzen<\/strong>. Die Blumenkohl &#8222;Steaks&#8220; <strong>im Ofen oder in einer Hei\u00dfluftfritteuse<\/strong> knusprig backen.<\/li>\n<\/ol>\n<p>Es ist ganz einfach und dauert nicht lange. Schaue dir die folgenden <strong>Step-by-Step-Fotos<\/strong> hierf\u00fcr an:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7157 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/how-to-make-roasted-cauliflower-steaks.jpg\" alt=\"Wie macht man Blumenkohl Schnitzel?\" width=\"768\" height=\"1042\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/p>\n<h2>Wie servieren?<\/h2>\n<p>Genie\u00dfe die knusprigen Blumenkohlschnitzel mit deiner <strong>liebsten Beilage<\/strong>. Einige Beispiele k\u00f6nnten sein:<\/p>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganer-kartoffelbrei\/\"><strong>Kartoffelp\u00fcree<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/kartoffelspalten-aus-dem-ofen-guacamole\/\" rel=\"noopener\">Kartoffelpommes<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganer-kartoffelsalat\/\" rel=\"noopener\">Kartoffelsalat<\/a><\/strong><\/li>\n<\/ul>\n<p>Dieses Gericht ist wirklich <strong>vielseitig<\/strong> und kann mit verschiedenen Beilagen kombiniert werden!<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7158 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/healthy-vegan-steak-recipe-with-a-gluten-free-breading-and-creamy-dip.jpg\" alt=\"Knusprige Blumenkohlsteaks mit einer cremigen veganen Sauce und Zitrone\" width=\"768\" height=\"920\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/h2>\n<h2>Einfache Zutaten<\/h2>\n<p>Die folgenden Zutaten ben\u00f6tigst du f\u00fcr dieses Rezept:<\/p>\n<ul>\n<li>Blumenkohl<\/li>\n<li>Sojasauce<\/li>\n<li>Balsamico Essig<\/li>\n<li>S\u00fc\u00dfungsmittel<\/li>\n<li>\u00d6l<\/li>\n<li>Hefeflocken<\/li>\n<li>Verschiedene Gew\u00fcrze<\/li>\n<\/ul>\n<p>Anstelle der Sojasauce kannst du auch <strong>Tamari<\/strong> oder <strong>Kokos-Aminos<\/strong> verwenden. Die Marinade verleiht den ger\u00f6steten Blumenkohlschnitzeln einen sch\u00f6nen Geschmack. Du kannst au\u00dferdem ein paar Tropfen <strong>Fl\u00fcssigrauch<\/strong> hinzuf\u00fcgen, um einen intensiven Rauchgeschmack zu erzielen.<\/p>\n<p>Es ist auch m\u00f6glich, die Blumenkohlsteaks in einer <strong>Hei\u00dfluftfritteuse zuzubereiten, ohne den Blumenkohl vorher zu panieren<\/strong>, wie im nachfolgenden Foto zu sehen ist:<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7159 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/Marinated-cauliflower-in-an-air-fryer.jpg\" alt=\"Marinierter Blumenkohl in einer Hei\u00dfluftfritteuse\" width=\"768\" height=\"978\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/h3>\n<h3>Hilfreiche Tipps<\/h3>\n<ol>\n<li>Bereite die <strong>Marinade<\/strong> im Voraus vor und lagere sie im K\u00fchlschrank. Gleiches gilt f\u00fcr die Panade. Das spart Zeit und ist zudem bequemer.<\/li>\n<li>Du kannst die Blumenkohlsteaks auch schon <strong>vorher d\u00e4mpfen\/kochen<\/strong> und im K\u00fchlschrank aufbewahren.<\/li>\n<li>Alternativ kannst du auch eine <strong>Hei\u00dfluftfritteuse<\/strong> anstelle deines Ofens verwenden. Ich empfehle 180 Grad Celsius und eine Zeit von ca. 15 Minuten.<\/li>\n<li>Genie\u00dfe die knusprigen Blumenkohlschnitzel mit einem cremigen <a href=\"https:\/\/elavegan.com\/de\/tahini-dressing\/\"><strong>Tahini-Dip<\/strong><\/a>.<\/li>\n<\/ol>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7160 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/Vegan-roasted-cauliflower-steaks-with-a-creamy-dip-and-lemon-slices-on-a-gray-plate.jpg\" alt=\"Panierter Blumenkohl mit einer cremigen veganen Sauce und Zitrone\" width=\"768\" height=\"969\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/h3>\n<h3>Dieses leckere Rezept ist:<\/h3>\n<ul>\n<li>Vegan<\/li>\n<li>Glutenfrei<\/li>\n<li>Low-carb<\/li>\n<li>Knusprig<\/li>\n<li>Herzhaft<\/li>\n<li>Einfach zu machen mit simplen Zutaten<\/li>\n<li>Perfekt f\u00fcr Familien mit Kindern<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7161 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/08\/gluten-free-vegan-cauliflower-steak-with-a-cashew-dip.jpg\" alt=\"Knuspriges Blumenkohl-Schnitzel mit einer cremigen veganen Sauce und Zitrone\" width=\"768\" height=\"965\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/p>\n<p>Solltest du diese Blumenkohl-Steaks ausprobieren, dann <strong>hinterlasse mir doch bitte unten einen Kommentar und eine Sterne-Bewertung<\/strong>. Vergesse au\u00dferdem nicht, ein Bild davon zu machen und mich auf Instagram oder Facebook mit\u00a0<strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong> und #elavegan zu verlinken!<\/p>\n<p>Wenn du <strong>knusprige Beilagen<\/strong> liebst, dann schaue auch gerne bei den folgenden veganen Rezepten vorbei:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-parmesan-kartoffelecken-glutenfrei\/\" rel=\"noopener\">Vegane Parmesan-Kartoffelecken<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/polenta-pommes-rezept-glutenfrei\/\" rel=\"noopener\">Knusprige Polenta-Pommes<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-bratlinge-mit-blumenkohl-rezept\/\" rel=\"noopener\">Einfache Blumenkohl-Bratlinge<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/gemuesebratlinge-rezept-glutenfrei\/\" rel=\"noopener\">Gem\u00fcsebratlinge mit Mais und Paprika<\/a><\/strong><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-4595\" class=\"wprm-recipe-container\" data-recipe-id=\"4595\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"250\" height=\"287\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Blumenkohlschnitzel mit Tahini Dip auf Teller\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller-261x300.jpg 261w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Knusprige Blumenkohl Schnitzel<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-4595 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"4595\" data-average=\"4.8\" data-count=\"10\" data-total=\"48\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.80<\/span> von <span class=\"wprm-recipe-rating-count\">10<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4595 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"4595\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/knusprige-blumenkohl-schnitzel\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4595\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fblumenkohl-schnitzel%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2019%2F08%2FKnusprige-panierte-Blumenkohl-Schnitzel-vegan-glutenfrei.jpg&amp;description=Diese+knusprigen+Blumenkohl+Schnitzel+mit+einer+glutenfreien+Panade+sind+eine+tolle+Beilage+oder+Vorspeise.+Dieses+gesunde+Rezept+ist+ziemlich+einfach+zuzubereiten%2C+kohlenhydratarm+und+vegan.+Das+Gericht+schmeckt+sehr+lecker+mit+einem+cremigen+Cashew-Tahini-Dip.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4595\" data-url=\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2019\/08\/Knusprige-panierte-Blumenkohl-Schnitzel-vegan-glutenfrei.jpg\" data-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-4595\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"4h0GoDkw\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2021-06-30T21:45:42.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Knusprige Blumenkohlschnitzel\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese knusprigen Blumenkohlschnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/4h0GoDkw-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/4h0GoDkw.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-4595-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4595-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4595\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4595-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"4595\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"4595\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"4595\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;mittelgro\u00dfe-gro\u00dfe&#032;  Blumenkohlk\u00f6pfe\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittelgro\u00dfe-gro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Blumenkohlk\u00f6pfe<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Marinade<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL&#032;  \u00d6l\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">\u00d6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL&#032;  Sojasauce&#032;(bei Bedarf glutenfrei)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3UB1b\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Sojasauce<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(bei Bedarf glutenfrei)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Balsamico Essig\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2x8DFY4\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Balsamico Essig<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;EL&#032;  Ahornsirup\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XqiLCA\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Ahornsirup<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;TL&#032;  gemahlener Kreuzk\u00fcmmel\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N5m1iG\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlener Kreuzk\u00fcmmel<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  R\u00e4ucherpaprika\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">R\u00e4ucherpaprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz und Pfeffer nach Geschmack\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Eine&#032;Prise&#032;  Chilipulver&#032;(optional)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">Eine<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Chilipulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Panade<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  Kichererbsenmehl&#032;oder Hafermehl\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IGluQd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsenmehl<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Hafermehl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;EL&#032;  Hefeflocken\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdHqvf\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Hefeflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Paprika\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  R\u00e4ucherpaprika\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">R\u00e4ucherpaprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz und Pfeffer\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4595-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4595-instructions-container wprm-block-text-normal\" data-recipe=\"4595\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-4595-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Im Blogbeitrag findest du ein Video f\u00fcr eine visuelle Anleitung.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den unteren Teil der Blumenkohl Stiele abschneiden und die Bl\u00e4tter entfernen. Achte jedoch darauf nicht zu viel vom Stiel zu entfernen, sonst fallen die &quot;Steaks&quot; auseinander.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit einem gro\u00dfen Messer den Blumenkohl der L\u00e4nge nach durch die Mitte in ca. 4 cm dicke Scheiben schneiden. Abh\u00e4ngig von der Dicke der Stiele kann man aus einem Blumenkohl 2 oder 3 &quot;Steaks&quot; rausbekommen. Die kleinen Blumenkohlr\u00f6schen, die nicht mit dem Stiel verbunden sind, bitte nicht wegwerfen! Verwende sie ebenfalls, um Blumenkohl &quot;nuggets&quot; zu machen.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Einen gro\u00dfen Topf mit etwas Wasser und Salz zum Kochen bringen. Sobald das Wasser kocht, die Blumenkohlst\u00fccke reingeben, den Topf zudecken und etwa 4-5 Minuten lang kochen lassen. Nach 4-5 Minuten den Blumenkohl aus dem Wasser nehmen und beiseite stellen. Du kannst den Blumenkohl auch d\u00e4mpfen, anstatt ihn zu kochen.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In einer kleinen Sch\u00fcssel \u00d6l, Sojasauce, Balsamico-Essig, Ahornsirup, Kreuzk\u00fcmmel, R\u00e4ucherpaprika, Salz und Pfeffer vermengen.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Ofen auf 210 Grad vorheizen und ein gro\u00dfes Backblech mit Backpapier auslegen.<\/div><\/li><li id=\"wprm-recipe-4595-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bereite die Panade zu, indem du alle Zutaten (Kichererbsenmehl, Hefeflocken, Paprika, R\u00e4ucherpaprika, Salz und Pfeffer in einer Sch\u00fcssel mit einem L\u00f6ffel oder Schneebesen vermischst.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Blumenkohlsteaks auf das mit Backpapier ausgekleidete Backblech legen. Von allen Seiten mit der Marinade bestreichen (siehe Bilder oben im Blog-Beitrag).<\/div><\/li><li id=\"wprm-recipe-4595-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Blumenkohlsteaks und R\u00f6schen von allen Seiten in der Panade w\u00e4lzen. Danach zus\u00e4tzlich mit \u00d6l bespr\u00fchen f\u00fcr eine knusprige Panade.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">25-30 Minuten backen oder bis sie goldbraun, knusprig und zart sind. Nach 15-20 Minuten wenden.<\/span><\/div><\/li><li id=\"wprm-recipe-4595-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mit frischen Kr\u00e4utern, Zitronensaft und deinem Lieblingsdip servieren. Ich habe einen Cashew-Tahini-Dip gemacht (Rezept siehe unten). Genie\u00dfen!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-4595-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Ich habe die Blumenkohlschnitzel mit einem leckeren <a href=\"https:\/\/elavegan.com\/de\/tahini-dressing\/\"><strong>Tahini Dressing<\/strong><\/a> serviert.<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Die N\u00e4hrwertangaben gelten f\u00fcr eine von 4 Portionen.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-4595-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Knusprige Blumenkohl Schnitzel<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">175<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5.2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">16.4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">33<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8.9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">11.4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">23<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4600\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2019\/08\/Knusprige-panierte-Blumenkohl-Schnitzel-vegan-glutenfrei.jpg\" alt=\"Knusprige panierte Blumenkohlschnitzel vegan glutenfrei\" width=\"600\" height=\"1636\" data-pin-description=\"Diese knusprigen Blumenkohl Schnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip! #veganeschnitzel #blumenkohlschnitzel #blumenkohlsteak #blumenkohlsteaks #blumenkohl #veganessen | elavegan.com\/de\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese knusprigen Blumenkohlschnitzel mit einer glutenfreien Panade sind eine tolle Beilage oder Vorspeise. Dieses gesunde Rezept ist ziemlich einfach zuzubereiten, kohlenhydratarm und vegan. Das Gericht schmeckt sehr lecker mit einem cremigen Cashew-Tahini-Dip. Vegane panierte Blumenkohl-&#8222;Schnitzel&#8220; Es ist das zweite Mal, dass ich diese knusprigen Blumenkohl-Steaks gemacht habe, und ich bin mir sicher, dass es nicht&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,40,30],"tags":[121,1404,11],"class_list":{"0":"post-4589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-hauptspeisen","9":"category-rezepte","10":"tag-blumenkohl","11":"tag-schnitzel","12":"tag-vegan","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knusprige Blumenkohlschnitzel - Elavegan<\/title>\n<meta name=\"description\" content=\"Einfaches Rezept f\u00fcr knusprige Blumenkohlschnitzel mit einer glutenfreien Panade. Die &quot;Steaks&quot; sind eine tolle vegane &amp; low carb Beilage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knusprige Blumenkohlschnitzel - Elavegan\" \/>\n<meta property=\"og:description\" content=\"Einfaches Rezept f\u00fcr knusprige Blumenkohlschnitzel mit einer glutenfreien Panade. Die &quot;Steaks&quot; sind eine tolle vegane &amp; low carb Beilage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\" \/>\n<meta property=\"og:site_name\" content=\"Elavegan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elavegan\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-08T17:20:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-30T22:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"883\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\"},\"author\":{\"name\":\"Ela\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\"},\"headline\":\"Knusprige Blumenkohlschnitzel\",\"datePublished\":\"2019-08-08T17:20:46+00:00\",\"dateModified\":\"2021-06-30T22:15:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\"},\"wordCount\":1003,\"commentCount\":24,\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg\",\"keywords\":[\"Blumenkohl\",\"Schnitzel\",\"vegan\"],\"articleSection\":[\"Vegane Beilagen\",\"Vegane Hauptgerichte\",\"Vegane Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\",\"url\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\",\"name\":\"Knusprige Blumenkohlschnitzel - Elavegan\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg\",\"datePublished\":\"2019-08-08T17:20:46+00:00\",\"dateModified\":\"2021-06-30T22:15:10+00:00\",\"description\":\"Einfaches Rezept f\u00fcr knusprige Blumenkohlschnitzel mit einer glutenfreien Panade. Die \\\"Steaks\\\" sind eine tolle vegane & low carb Beilage.\",\"breadcrumb\":{\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage\",\"url\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg\",\"contentUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg\",\"width\":768,\"height\":883,\"caption\":\"Blumenkohlschnitzel mit Tahini Dip auf Teller\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/elavegan.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegane Beilagen\",\"item\":\"https:\/\/elavegan.com\/de\/category\/beilagen\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Knusprige Blumenkohlschnitzel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elavegan.com\/de\/#website\",\"url\":\"https:\/\/elavegan.com\/de\/\",\"name\":\"Elavegan\",\"description\":\"Einfache und leckere vegane Rezepte\",\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elavegan.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elavegan.com\/de\/#organization\",\"name\":\"Elavegan\",\"url\":\"https:\/\/elavegan.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png\",\"contentUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png\",\"width\":800,\"height\":340,\"caption\":\"Elavegan\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\",\"name\":\"Ela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"caption\":\"Ela\"},\"description\":\"Hello and welcome to my blog ElaVegan. My name is Michaela, but most people call me Ela. I am the food stylist, recipe creator, photographer and writer for ElaVegan. I am a German girl, a Pharmaceutic Technical Assistant (PTA), a certified cosmetician. At the moment I live in the Caribbean (Dominican Republic) but I want to go back to Europe in a few years. I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.\",\"sameAs\":[\"https:\/\/elavegan.com\/about\/\",\"https:\/\/www.facebook.com\/elavegan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Knusprige Blumenkohlschnitzel - Elavegan","description":"Einfaches Rezept f\u00fcr knusprige Blumenkohlschnitzel mit einer glutenfreien Panade. Die \"Steaks\" sind eine tolle vegane & low carb Beilage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/","og_locale":"de_DE","og_type":"article","og_title":"Knusprige Blumenkohlschnitzel - Elavegan","og_description":"Einfaches Rezept f\u00fcr knusprige Blumenkohlschnitzel mit einer glutenfreien Panade. Die \"Steaks\" sind eine tolle vegane & low carb Beilage.","og_url":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/","og_site_name":"Elavegan","article_author":"https:\/\/www.facebook.com\/elavegan","article_published_time":"2019-08-08T17:20:46+00:00","article_modified_time":"2021-06-30T22:15:10+00:00","og_image":[{"width":768,"height":883,"url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg","type":"image\/jpeg"}],"author":"Ela","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Ela","Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#article","isPartOf":{"@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/"},"author":{"name":"Ela","@id":"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9"},"headline":"Knusprige Blumenkohlschnitzel","datePublished":"2019-08-08T17:20:46+00:00","dateModified":"2021-06-30T22:15:10+00:00","mainEntityOfPage":{"@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/"},"wordCount":1003,"commentCount":24,"publisher":{"@id":"https:\/\/elavegan.com\/de\/#organization"},"image":{"@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage"},"thumbnailUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg","keywords":["Blumenkohl","Schnitzel","vegan"],"articleSection":["Vegane Beilagen","Vegane Hauptgerichte","Vegane Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/","url":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/","name":"Knusprige Blumenkohlschnitzel - Elavegan","isPartOf":{"@id":"https:\/\/elavegan.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage"},"image":{"@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage"},"thumbnailUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg","datePublished":"2019-08-08T17:20:46+00:00","dateModified":"2021-06-30T22:15:10+00:00","description":"Einfaches Rezept f\u00fcr knusprige Blumenkohlschnitzel mit einer glutenfreien Panade. Die \"Steaks\" sind eine tolle vegane & low carb Beilage.","breadcrumb":{"@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#primaryimage","url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg","contentUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2021\/06\/Blumenkohlschnitzel-mit-Tahini-Dip-auf-Teller.jpg","width":768,"height":883,"caption":"Blumenkohlschnitzel mit Tahini Dip auf Teller"},{"@type":"BreadcrumbList","@id":"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/elavegan.com\/de\/"},{"@type":"ListItem","position":2,"name":"Vegane Beilagen","item":"https:\/\/elavegan.com\/de\/category\/beilagen\/"},{"@type":"ListItem","position":3,"name":"Knusprige Blumenkohlschnitzel"}]},{"@type":"WebSite","@id":"https:\/\/elavegan.com\/de\/#website","url":"https:\/\/elavegan.com\/de\/","name":"Elavegan","description":"Einfache und leckere vegane Rezepte","publisher":{"@id":"https:\/\/elavegan.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elavegan.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/elavegan.com\/de\/#organization","name":"Elavegan","url":"https:\/\/elavegan.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png","contentUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png","width":800,"height":340,"caption":"Elavegan"},"image":{"@id":"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9","name":"Ela","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","caption":"Ela"},"description":"Hello and welcome to my blog ElaVegan. My name is Michaela, but most people call me Ela. I am the food stylist, recipe creator, photographer and writer for ElaVegan. I am a German girl, a Pharmaceutic Technical Assistant (PTA), a certified cosmetician. At the moment I live in the Caribbean (Dominican Republic) but I want to go back to Europe in a few years. I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.","sameAs":["https:\/\/elavegan.com\/about\/","https:\/\/www.facebook.com\/elavegan"]}]}},"_links":{"self":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/4589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/comments?post=4589"}],"version-history":[{"count":8,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/4589\/revisions"}],"predecessor-version":[{"id":9948,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/4589\/revisions\/9948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media\/9940"}],"wp:attachment":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media?parent=4589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/categories?post=4589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/tags?post=4589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}