{"id":18385,"date":"2026-11-12T05:08:06","date_gmt":"2026-11-12T09:08:06","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=18385"},"modified":"2026-11-12T05:09:07","modified_gmt":"2026-11-12T09:09:07","slug":"hot-dog-wuerstchen","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/hot-dog-wuerstchen\/","title":{"rendered":"Vegane Hot Dog W\u00fcrstchen"},"content":{"rendered":"<p><em>Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37365\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/11\/hand-holding-vegan-hot-dog-with-onions-mustard-and-ketchup.jpg\" alt=\"Hand h\u00e4lt einen veganen Hot Dog mit Zwiebeln, Senf und Ketchup\" width=\"1200\" height=\"1623\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p>Ich liebe es, ges\u00fcndere Varianten von oft stark verarbeiteten, gekauften Fleischalternativen zuzubereiten. Ich habe bereits meine <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-lyoner\/\">vegane Lyoner<\/a><\/strong> aus Linsen, <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-salami\/\">vegane Salami<\/a><\/strong> und <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-bratwurst-rezept\/\">vegane Bratwurst<\/a><\/strong> aus Bohnen mit dir geteilt. Jetzt sind selbstgemachte vegane Hot Dogs an der Reihe. Sie sind rauchig, herzhaft, reich an Eiwei\u00df und Ballaststoffen, vielseitig abwandelbar und perfekt f\u00fcr Grillabende, BBQs, Meal Prep und ein schnelles Mittagessen.<\/p>\n<p>Diese veganen Hot Dogs werden aus Kichererbsen, Linsen und Reis zubereitet. Sie sind weicher als Hot Dogs auf Seitanbasis, aber dank einer einfachen zweistufigen Garmethode trotzdem fest genug f\u00fcr den Grill. Das Beste: Sie sind vegan, eifrei, nussfrei und glutenfrei.<\/p>\n<p>Genie\u00dfe diese vegetarischen Hot-Dogs in glutenfreien Hot-Dog-Br\u00f6tchen, in oder zu <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-mac-and-cheese-rezept\/\">veganem Mac and Cheese<\/a><\/strong>, kleingeschnitten in <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-gemuesesuppe\/\">Gem\u00fcseeintopf<\/a> <\/strong>und vielem mehr.<\/p>\n<h2>Die Zutaten<\/h2>\n<p>Die <strong>vollst\u00e4ndige Zutatenliste, die Ma\u00dfangaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong> sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<ul>\n<li><strong>H\u00fclsenfr\u00fcchte: <\/strong>Kichererbsen und braune Linsen sorgen bei diesem Rezept f\u00fcr vegane Hot Dogs f\u00fcr Volumen, Eiwei\u00df und Ballaststoffe. Cannellini- oder Butterbohnen k\u00f6nnen die Kichererbsen ersetzen. Gr\u00fcne Linsen k\u00f6nnen statt brauner Linsen verwendet werden. Rote Linsen solltest du jedoch vermeiden.<\/li>\n<\/ul>\n<p><strong>Hinweis: <\/strong>Ich habe 50 g getrocknete Linsen gekocht und nach dem Abtropfen 110 g gekochte Linsen erhalten.<\/p>\n<ul>\n<li><strong>Wei\u00dfer Reis: <\/strong>Sorgt f\u00fcr Volumen, St\u00e4rke und eine weichere Konsistenz. Jasminreis oder anderer wei\u00dfer Langkornreis funktioniert, egal ob frisch gekocht oder vom Vortag. 45 g trockener Reis ergibt etwa 100 g gekochten Reis.<\/li>\n<li><strong>Kichererbsenmehl: <\/strong>Bindet die W\u00fcrstchen und liefert zus\u00e4tzlich Eiwei\u00df.<\/li>\n<li><strong>Hefeflocken: <\/strong>Sorgen f\u00fcr einen herzhaften, k\u00e4sigen Umami-Geschmack. Du kannst sie bei Bedarf weglassen und daf\u00fcr etwas st\u00e4rker w\u00fcrzen.<\/li>\n<li><strong>Gew\u00fcrze: <\/strong>Knoblauch- und Zwiebelpulver, R\u00e4ucherpaprika, schwarzer Pfeffer (oder wei\u00dfer Pfeffer), gemahlener Koriander, gemahlene Muskatnuss, Salz und optional gemahlene Lorbeerbl\u00e4tter sorgen f\u00fcr jede Menge Geschmack.<\/li>\n<li><strong>Flohsamenschalen: <\/strong>Sorgen f\u00fcr Bindung, Elastizit\u00e4t und einen festeren, leicht z\u00e4hen Biss. Verwende 3 TL Flohsamenschalenpulver oder 5\u20136 TL ganze Flohsamenschalen.<\/li>\n<li><strong>Mehr Geschmack: <\/strong>Eine Kombination aus Tomatenmark (das au\u00dferdem Farbe verleiht), Dijon- oder gelbem Senf, Tamari, Kokos-Aminos oder Sojasauce und Apfelessig (wei\u00dfer oder roter Weinessig funktioniert ebenfalls) sorgt f\u00fcr einen intensiven, w\u00fcrzigen, herzhaften und salzigen Geschmack und macht die veganen Hot Dog W\u00fcrstchen besonders lecker.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18388\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen.jpg\" alt=\"Zutaten Hot Dog W\u00fcrstchen\" width=\"1200\" height=\"1800\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Zutaten-Hot-Dog-Wuerstchen-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Rezeptvariationen<\/h2>\n<ul>\n<li><strong>Ohne Reis: <\/strong>Dieses vegane Hot Dog Rezept funktioniert auch mit Blumenkohl. Ich finde sogar, dass die W\u00fcrstchen damit noch besser schmecken, allerdings wird die Konsistenz weicher.<\/li>\n<li><strong>Sch\u00e4rfe: <\/strong>Cayennepfeffer, Chilipulver, rote Chiliflocken oder gehackte eingelegte Jalape\u00f1os hinzuf\u00fcgen.<\/li>\n<li><strong>Andere Gew\u00fcrze: <\/strong>Zum Beispiel Selleriesalz, K\u00fcmmel, Senfpulver und Majoran.<\/li>\n<li><strong>Kr\u00e4uter: <\/strong>Zum Beispiel Salbei, Thymian, Petersilie, Majoran usw.<\/li>\n<li><strong>Fleischigerer Geschmack: <\/strong>Eine kleine Menge Pilzpulver, Hefeextrakt (Marmite) oder etwas vegane Rinderbr\u00fche-Alternative hinzuf\u00fcgen.<\/li>\n<li><strong>F\u00fcr eine rosigere Farbe<\/strong>: Etwas Rote-Bete-Pulver hinzuf\u00fcgen.<\/li>\n<\/ul>\n<h2>Vegane Hot Dogs selber machen<\/h2>\n<ul>\n<li>Falls n\u00f6tig, zuerst die Linsen und den Reis in separaten T\u00f6pfen garen, bis sie weich, aber nicht matschig sind. Beides abgie\u00dfen und vollst\u00e4ndig abk\u00fchlen lassen. 45 g trockener Reis sollten etwa 100 g gekochten Reis ergeben. 50 g trockene Linsen sollten etwa 110 g gekochte Linsen ergeben.<\/li>\n<li>Alle Zutaten (Kichererbsen, Linsen, Reis, Kichererbsenmehl, Hefeflocken, alle Gew\u00fcrze, Flohsamenschalen, Tomatenmark, Senf, Sojasauce, Wasser und Essig) in einer K\u00fcchenmaschine verarbeiten, bis eine dicke, zusammenh\u00e4ngende und weitgehend glatte Masse entsteht, die noch etwas Struktur hat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37369\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/11\/spices-on-a-small-plate-above-food-processor.jpg\" alt=\"Gew\u00fcrze auf einem kleinen Teller \u00fcber einer K\u00fcchenmaschine\" width=\"1200\" height=\"1600\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37364\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/11\/Food-processor-containing-bean-dough.jpg\" alt=\"K\u00fcchenmaschine mit Bohnenmasse\" width=\"1200\" height=\"1600\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p>Nur bei Bedarf teel\u00f6ffelweise mehr Wasser hinzuf\u00fcgen. Die Masse sollte feucht, dick und formbar sein, aber weder nass noch kr\u00fcmelig. Es kann helfen, sie 5\u201310 Minuten ruhen zu lassen, damit die Flohsamenschalen Fl\u00fcssigkeit aufnehmen k\u00f6nnen.<\/p>\n<ul>\n<li>Die Masse in 7\u20138 Portionen teilen und zu Hot-Dog-W\u00fcrstchen formen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37366\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/11\/hands-shaping-veggie-sausage.jpg\" alt=\"H\u00e4nde formen ein veganes W\u00fcrstchen\" width=\"1200\" height=\"1600\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Jedes W\u00fcrstchen locker in Backpapier einwickeln und in einem D\u00e4mpfeinsatz \u00fcber k\u00f6chelndem Wasser 10\u201315 Minuten d\u00e4mpfen. Vor dem Auswickeln vollst\u00e4ndig abk\u00fchlen lassen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37363\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/11\/3-vegan-hot-dog-sausages-wrapped-in-parchment-paper-in-steamer.jpg\" alt=\"3 vegane Hot Dog W\u00fcrstchen in Backpapier eingewickelt in einem D\u00e4mpfeinsatz\" width=\"1200\" height=\"1600\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Etwas \u00d6l in einer Pfanne erhitzen und die veganen Hot Dogs von allen Seiten leicht goldbraun anbraten. Genie\u00dfen!<\/li>\n<\/ul>\n<p>Ich serviere sie in selbstgemachten glutenfreien Hot-Dog-Br\u00f6tchen mit zus\u00e4tzlichem Gem\u00fcse sowie etwas Ketchup und Senf.<\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>K\u00fchlschrank<\/strong>: In einem luftdichten Beh\u00e4lter 5\u20137 Tage aufbewahren.<\/p>\n<p><strong>Einfrieren: <\/strong>Die ged\u00e4mpften und abgek\u00fchlten veganen Hot Dog W\u00fcrstchen zun\u00e4chst einzeln einfrieren, bis sie fest sind, und anschlie\u00dfend in einen Gefrierbeutel geben. So halten sie sich bis zu 3 Monate. Im K\u00fchlschrank auftauen und anschlie\u00dfend in der Pfanne, Hei\u00dfluftfritteuse oder auf dem Grill erw\u00e4rmen.<\/p>\n<h2>Selbstgemachte vegane Hot Dogs servieren<\/h2>\n<ul>\n<li><strong>Hot-Dog-Toppings<\/strong>: Gew\u00fcrfelte, knusprig gebratene oder karamellisierte Zwiebeln, Gew\u00fcrzgurken, <strong><a href=\"https:\/\/elavegan.com\/de\/sauerkraut-selber-machen\/\">Sauerkraut<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/coleslaw-rezept-krautsalat\/\">Coleslaw<\/a><\/strong>, <a href=\"https:\/\/elavegan.com\/de\/veganer-kartoffelsalat\/\"><strong>Kartoffelsalat<\/strong><\/a>, Relish, Ketchup, gelber Senf,<strong> <a href=\"https:\/\/elavegan.com\/keto-bbq-sauce\/\">BBQ-Sauce<\/a><\/strong>, Jalape\u00f1os usw.<\/li>\n<li><strong>Chili-Cheese-Dogs: <a href=\"https:\/\/elavegan.com\/de\/chili-sin-carne-veganes-rezept\/\">Veganes Chili<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-kaesesauce-einfaches-rezept\/\">vegane K\u00e4sesauce<\/a><\/strong>, Jalape\u00f1os und knusprige Zwiebeln hinzuf\u00fcgen.<\/li>\n<li><strong>Ohne Br\u00f6tchen<\/strong>: In Scheiben geschnitten in\/auf <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-mac-and-cheese-rezept\/\">veganem Mac and Cheese<\/a><\/strong> und anderen Pastagerichten, Wraps, Fr\u00fchst\u00fccks-Hash, <strong><a href=\"https:\/\/elavegan.com\/de\/glutenfreier-pizzateig-veganes-rezept\/\">glutenfreier Pizza<\/a><\/strong>, Eint\u00f6pfen usw.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37362\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/11\/3-vegan-hot-dog-sausages-in-skillet.jpg\" alt=\"3 vegane Hot Dog W\u00fcrstchen in einer Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich die veganen Hot Dogs grillen?<\/h3>\n<p>Ja. Damit sie beim Grillen besonders gut zusammenhalten, die W\u00fcrstchen zuerst d\u00e4mpfen und vollst\u00e4ndig abk\u00fchlen lassen. Anschlie\u00dfend vor dem Grillen 30\u201360 Minuten im K\u00fchlschrank k\u00fchlen, damit sie nicht auseinanderfallen.<\/p>\n<h3>Kann ich glutenfreie vegane Hot Dogs zubereiten?<\/h3>\n<p>Dieses vegane Hot Dog Rezept ist zu 100 % glutenfrei.<\/p>\n<h3>Kann ich die Flohsamenschalen weglassen?<\/h3>\n<p>Ich empfehle es nicht, da sie entscheidend daf\u00fcr sind, dass die W\u00fcrstchen ihre Form behalten.<\/p>\n<h2>Rezept-Anmerkungen und Tipps<\/h2>\n<ul>\n<li><strong>Nicht zu lange garen<\/strong>: Die Linsen und der Reis sollten weich, aber nicht matschig sein.<\/li>\n<li><strong>Reis\/Linsen gr\u00fcndlich abtropfen lassen: <\/strong>\u00dcbersch\u00fcssige Feuchtigkeit macht die veganen Hot Dogs zu weich.<\/li>\n<li><strong>Nicht zu lange mixen<\/strong>: Etwas Struktur erhalten, damit die Konsistenz nicht zu kompakt und pastenartig wird.<\/li>\n<li><strong>Wenn die Masse klebrig\/feucht ist<\/strong>: Die Flohsamenschalen 5\u201310 Minuten Feuchtigkeit aufnehmen lassen.<\/li>\n<li><strong>Kompakt formen<\/strong>: So entstehen keine Luftl\u00f6cher, die sp\u00e4ter zu Rissen oder dazu f\u00fchren k\u00f6nnten, dass die W\u00fcrstchen auseinanderfallen.<\/li>\n<li><strong>Vor dem Braten d\u00e4mpfen und abk\u00fchlen lassen<\/strong>: Dadurch werden die veganen Hot Dogs fest und halten beim Braten\/Grillen besser zusammen.<\/li>\n<\/ul>\n<h2>Das k\u00f6nnte dir auch gefallen<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/gegrillte-portobello-pilze\/\">Portobello-Pilz-Steaks<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-gyros\/\">Vegane Gyros<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganer-doener-kebab\/\">Veganer D\u00f6ner-Kebab<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-bohnen-steaks\/\">Steaks aus wei\u00dfen Bohnen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-pulled-pork\/\">Veganes Pulled-Pork<\/a><\/strong><\/li>\n<\/ul>\n<p>Wenn du dieses einfache Rezept f\u00fcr vegane Hot Dog W\u00fcrstchen ausprobierst, freue ich mich \u00fcber einen <strong>Kommentar<\/strong> und eine \u2605\u2605\u2605\u2605\u2605-<strong>Bewertung<\/strong>! Falls du deine Kreation auf Instagram oder Facebook teilst, markiere mich gerne mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> und <strong>#elavegan<\/strong> \u2013 ich liebe es, deine Kreationen zu sehen.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-18399\" class=\"wprm-recipe-container\" data-recipe-id=\"18399\" data-servings=\"7\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"222\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Hand h\u00e4lt veganen Hot Dog mit Zwiebeln, Ketchup und Senf\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf-222x300.jpg 222w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf-757x1024.jpg 757w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf-768x1039.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf-1136x1536.jpg 1136w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Hand-haelt-veganen-Hot-Dog-mit-Zwiebeln-Ketchup-und-Senf-150x203.jpg 150w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegane Hot Dogs<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 1 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" 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viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Bewerte dieses Rezept mit 5 von 5 Sternen\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Bisher keine Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18399 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"18399\" aria-label=\"Adjust recipe servings\">7<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">W\u00fcrstchen<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/vegane-hot-dogs\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"18399\" data-print-identifier=\"vegane-hot-dogs\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fhot-dog-wuerstchen%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F11%2FPinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei.jpg&amp;description=Vegane+Hot+Dogs+ganz+ohne+Seitan+oder+Weizengluten%21+Die+selbstgemachten+W%C3%BCrstchen+bestehen+aus+H%C3%BClsenfr%C3%BCchten%2C+sind+rauchig%2C+herzhaft+und+sch%C3%B6n+fest.+Sie+lassen+sich+perfekt+vorbereiten+und+stecken+voller+guter+pflanzlicher+Zutaten%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"18399\" data-url=\"https:\/\/elavegan.com\/de\/hot-dog-wuerstchen\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei.jpg\" data-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-18399\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"iWjemSnc\" data-player-type=\"default\" orientation=\"horizontal\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-11-12T08:45:48+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Vegane Hot Dog W\u00fcrstchen aus Kichererbsen\" \/>\n\t\t<meta itemprop=\"description\" content=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/iWjemSnc-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/iWjemSnc.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-18399-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18399-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18399\" data-servings=\"7\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-18399-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"7\" data-recipe=\"18399\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"7\" data-recipe=\"18399\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"7\" data-recipe=\"18399\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;(425 g) Dose &#032;Kichererbsen&#032;(230 g Abtropfgewicht)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(425 g) Dose<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FuoRro\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(230 g Abtropfgewicht)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;50&#032;g &#032;getrocknete braune Linsen&#032;(ergeben etwa 110 g gekocht)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrocknete braune Linsen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ergeben etwa 110 g gekocht)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;45&#032;g &#032;trockener wei\u00dfer Reis&#032;(ergibt etwa 100 g gekocht)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">trockener wei\u00dfer Reis<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ergibt etwa 100 g gekocht)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;33&#032;g &#032;Kichererbsenmehl\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">33<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IGluQd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsenmehl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL &#032;Hefeflocken\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdHqvf\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Hefeflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL &#032;Knoblauchpulver\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL &#032;Zwiebelpulver\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3JYLV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zwiebelpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL &#032;ger\u00e4uchertes Paprikapulver\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">ger\u00e4uchertes Paprikapulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL &#032;gemahlener schwarzer Pfeffer\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemahlener schwarzer Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL &#032;gemahlener Koriander\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemahlener Koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL &#032;gemahlene Lorbeerbl\u00e4tter&#032;(optional)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemahlene Lorbeerbl\u00e4tter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u215b&#032;TL &#032;gemahlene Muskatnuss\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemahlene Muskatnuss<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd\u2013\u00be&#032;TL &#032;Salz&#032;nach Geschmack\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd\u2013\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;TL &#032;Flohsamenschalenpulver&#032;oder 5\u20136 TL ganze Flohsamenschalen\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2phGExd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Flohsamenschalenpulver<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder 5\u20136 TL ganze Flohsamenschalen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;28&#032;g &#032;Tomatenmark\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">28<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL &#032;Senf\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Senf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u00bd&#032;EL &#032;Tamari&#032;Tamari oder Kokosaminos\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XmQN86\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Tamari<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Tamari oder Kokosaminos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;ml &#032;Wasser&#032;nur bei Bedarf etwas mehr\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nur bei Bedarf etwas mehr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL &#032;Apfelessig\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Apfelessig<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-18399-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18399-instructions-container wprm-block-text-normal\" data-recipe=\"18399\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-18399-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Linsen und Reis garen:<\/strong> Braune Linsen weich kochen, gr\u00fcndlich abgie\u00dfen und abk\u00fchlen lassen. Reis (verwendet wurde Jasminreis) gar, aber nicht matschig kochen. Gut abtropfen und abk\u00fchlen lassen. 110 g gekochte Linsen und 100 g gekochten Reis abwiegen.<\/span><\/div><\/li><li id=\"wprm-recipe-18399-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Masse zubereiten:<\/strong> Kichererbsen, gekochte Linsen, gekochten Reis, Kichererbsenmehl, Hefeflocken, Gew\u00fcrze, Salz, Flohsamenschalen, Tomatenmark, Senf, Tamari, Wasser und Apfelessig in eine K\u00fcchenmaschine geben. Zu einer dicken, zusammenh\u00e4ngenden Masse mit etwas Struktur mixen. Nur falls n\u00f6tig etwas mehr Wasser hinzuf\u00fcgen. Die Masse soll formbar und nicht fl\u00fcssig sein.<\/span><\/div><\/li><li id=\"wprm-recipe-18399-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>W\u00fcrstchen formen:<\/strong> Die Masse in 7\u20138 Portionen teilen und daraus W\u00fcrstchen formen. Jedes W\u00fcrstchen in Backpapier wickeln.<\/span><\/div><\/li><li id=\"wprm-recipe-18399-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>D\u00e4mpfen:<\/strong> Die W\u00fcrstchen 10\u201315 Minuten d\u00e4mpfen, ohne sie mit dem Wasser in Ber\u00fchrung kommen zu lassen. Vor dem Auswickeln vollst\u00e4ndig abk\u00fchlen lassen, damit sie fester werden.<\/span><\/div><\/li><li id=\"wprm-recipe-18399-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Anbraten und servieren:<\/strong> Etwas \u00d6l in einer Pfanne erhitzen und die W\u00fcrstchen rundherum leicht br\u00e4unen. In Hot-Dog-Br\u00f6tchen mit Gem\u00fcse, Ketchup und Senf servieren.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-18399-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Feuchtigkeit:<\/strong> Linsen, Reis und Kichererbsen gr\u00fcndlich abtropfen lassen. Zus\u00e4tzliches Wasser nur verwenden, falls die Masse beim Mixen nicht zusammenkommt.<\/li>\n<li><strong>Flohsamenschalen:<\/strong> Entweder 3 TL Pulver oder 5\u20136 TL ganze Schalen verwenden.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-18399-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Vegane Hot Dogs<\/div><div class=\"wprmp-nutrition-label-block-portions wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\"><span class=\"wprm-nutrition-portions wprm-nutrition-portions-18399\">1<\/span> portions per recipe<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">100 g<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">135<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1.6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">465<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">280<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">23.8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">27<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">250<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div>\n<\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18387\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei.jpg\" alt=\"Pinterest-Collage mit veganen und glutenfreien Hot Dog W\u00fcrstchen\" width=\"1080\" height=\"1920\" data-pin-description=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! #veganewuerstchen #veganehotdogs #glutenfreivegan #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/11\/Pinterest-Collage-Hot-Dog-Wuerstchen-vegan-glutenfrei-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! Die selbstgemachten W\u00fcrstchen bestehen aus H\u00fclsenfr\u00fcchten, sind rauchig, herzhaft und sch\u00f6n fest. Sie lassen sich perfekt vorbereiten und stecken voller guter pflanzlicher Zutaten! Ich liebe es, ges\u00fcndere Varianten von oft stark verarbeiteten, gekauften Fleischalternativen zuzubereiten. Ich habe bereits meine vegane Lyoner aus Linsen, vegane Salami und vegane&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/elavegan.com\/de\/hot-dog-wuerstchen\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":18395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[30,3671],"tags":[3670,122,664,354],"class_list":["post-18385","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rezepte","category-veganer-fleischersatz","tag-fleischersatz","tag-kichererbsen","tag-linsen","tag-reis","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegane Hot Dog W\u00fcrstchen - Elavegan<\/title>\n<meta name=\"description\" content=\"Vegane Hot Dogs ganz ohne Seitan oder Weizengluten! 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