{"id":18284,"date":"2026-10-15T03:40:43","date_gmt":"2026-10-15T07:40:43","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=18284"},"modified":"2026-10-15T03:40:43","modified_gmt":"2026-10-15T07:40:43","slug":"erbsenbrot","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/erbsenbrot\/","title":{"rendered":"Erbsenbrot (glutenfrei, ohne Mehl)"},"content":{"rendered":"<p><em>Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37232\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/Sliced-green-pea-bread-on-wooden-board.jpg\" alt=\"Aufgeschnittenes Erbsenbrot auf einem Holzbrett\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p>Wusstest du, dass sich getrocknete H\u00fclsenfr\u00fcchte in \u00fcberraschend leckeres Brot verwandeln lassen? Nachdem ich bereits mein <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-brot\/\"><strong>Kichererbsen-Brot<\/strong><\/a> und <strong><a href=\"https:\/\/elavegan.com\/de\/linsenbrot\/\">Rote-Linsen-Brot<\/a><\/strong> mit dir geteilt habe, ist jetzt dieses Erbsenbrot an der Reihe. Es ist ohne Mehl, glutenfrei, ohne Hefe, ohne Eier und ohne N\u00fcsse und steckt voller pflanzlichem Eiwei\u00df und Ballaststoffen. Sein leicht frischer, s\u00fc\u00dflicher Geschmack passt wunderbar zu Fr\u00fchlingsgem\u00fcse und Kr\u00e4utern.<\/p>\n<p>Dieses gesunde Brot wird aus nur 6 Zutaten (plus Salz &amp; Wasser) zubereitet und hat eine knusprige Kruste sowie eine weiche, herzhafte Krume, die sch\u00f6n kompakt ist, ohne schwer zu wirken. Der milde, erdig-s\u00fc\u00dfliche Geschmack l\u00e4sst sich ganz einfach mit Kr\u00e4utern, Gew\u00fcrzen, Saaten und mehr variieren. Noch besser: Das Erbsenbrot eignet sich hervorragend zum Vorbereiten und Einfrieren und schmeckt k\u00f6stlich getoastet, als belegtes Brot oder zum Dippen in Suppen und Eint\u00f6pfe.<\/p>\n<p>Vielleicht gefallen dir auch meine <strong><a href=\"https:\/\/elavegan.com\/de\/herzhafte-rote-linsen-muffins\/\">herzhaften Rote-Linsen-Muffins<\/a><\/strong>, mein <strong><a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\">Linsen-Eiwei\u00dfbrot<\/a><\/strong> oder mein <strong><a href=\"https:\/\/elavegan.com\/de\/hafer-saatenbrot\/\">glutenfreies Saatenbrot<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-37265 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/Sliced-pea-bread-on-wooden-board.jpg\" alt=\"aufgeschnittenes Erbsenbrot auf Holzbrett\" width=\"1200\" height=\"1200\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<p>Die <strong>vollst\u00e4ndige Zutatenliste, die Ma\u00dfangaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong> sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<ul>\n<li><strong>Gr\u00fcne Erbsen: <\/strong>Getrocknete gr\u00fcne Erbsen verwenden, keine Erbsen aus der Dose, TK-Erbsen oder gekochte Erbsen. Trocken sollten sie 200 g wiegen und nach dem Einweichen und Abtropfen etwa 400\u2013415 g.<\/li>\n<li><strong>Wasser: <\/strong>Zum Einweichen und Mixen der Erbsen.<\/li>\n<li><strong>Flohsamenschalenpulver: <\/strong>Es ersetzt das Gluten und sorgt f\u00fcr Bindung und Elastizit\u00e4t. Pulver und keine ganzen Flohsamenschalen verwenden; andernfalls m\u00fcssen diese zun\u00e4chst zu einem feinen Pulver gemahlen werden, bevor 30 g abgewogen werden.<\/li>\n<li><strong>Gemahlene Leinsamen: <\/strong>Alternativ gemahlene Chiasamen verwenden. Sie sorgen f\u00fcr Bindung und Feuchtigkeit und liefern Ballaststoffe sowie gesunde Fette. Konsistenz und N\u00e4hrwerte unterscheiden sich je nachdem, welche Variante du verwendest, leicht.<\/li>\n<li><strong>Backtriebmittel: <\/strong>Backpulver und Natron sorgen daf\u00fcr, dass dieses Brot ohne Mehl, Gluten und Hefe sch\u00f6n aufgeht und lockerer wird.<\/li>\n<li><strong>S\u00e4ure: <\/strong>Zitronensaft, Apfelessig oder wei\u00dfer Essig aktiviert das Natron.<\/li>\n<li><strong>Salz: <\/strong>Zum W\u00fcrzen des Teigs.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18286\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot.jpg\" alt=\"Zutaten Erbsenbrot\" width=\"1200\" height=\"1778\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot-202x300.jpg 202w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot-691x1024.jpg 691w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot-768x1138.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot-1037x1536.jpg 1037w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Zutaten-Erbsenbrot-150x222.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Erbsenbrot geschmacklich variieren<\/h2>\n<p>Es gibt viele M\u00f6glichkeiten, dieses Brot zu w\u00fcrzen und an unterschiedliche Geschmacksrichtungen anzupassen:<\/p>\n<ul>\n<li><strong>Gew\u00fcrze:<\/strong> Knoblauchpulver (oder gehackten\/ger\u00f6steten Knoblauch), Zwiebelpulver, R\u00e4ucherpaprika, Currypulver, Kurkuma, Kreuzk\u00fcmmel, Cayennepfeffer, Chiliflocken, usw.<\/li>\n<li><strong>Frische oder getrocknete Kr\u00e4uter:<\/strong> Rosmarin, Thymian, Oregano, italienische Kr\u00e4uter, Petersilie, Schnittlauch, Dill, Minze usw.<\/li>\n<li><strong>Saaten<\/strong>: In den Teig geben oder dar\u00fcberstreuen. Zum Beispiel K\u00fcrbiskerne, Sonnenblumenkerne, Sesam, Mohn usw.<\/li>\n<li><strong>Pesto<\/strong>: Vor dem Formen und Backen etwas Pesto in den Teig geben.<\/li>\n<li><strong>Veganer K\u00e4se:<\/strong> Zum Beispiel Hefeflocken und\/oder veganer Feta oder geriebener veganer Cheddar, optional mit Kr\u00e4utern, Jalape\u00f1o, getrockneten Tomaten usw.<\/li>\n<\/ul>\n<h2>Erbsenbrot selber machen<\/h2>\n<p>Im Video findest du eine visuelle Anleitung.<\/p>\n<ul>\n<li>Zuerst die Erbsen in einem Sieb absp\u00fclen. Anschlie\u00dfend in eine gro\u00dfe Sch\u00fcssel geben, mit reichlich Wasser bedecken und mindestens 9 Stunden oder \u00fcber Nacht einweichen. Dabei vergr\u00f6\u00dfern sie ihr Volumen deutlich.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37230\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/rinsing-dried-peas-in-sieve.jpg\" alt=\"Getrocknete Erbsen werden in einem Sieb abgesp\u00fclt\" width=\"1200\" height=\"1612\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Erbsen abgie\u00dfen und gr\u00fcndlich absp\u00fclen. Sie sollten nun etwa 400\u2013415 g wiegen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37224\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/adding-soaked-peas-into-blending-container.jpg\" alt=\"Eingeweichte Erbsen werden in einen Mixbeh\u00e4lter gegeben\" width=\"1200\" height=\"1609\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Ofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen und ein Backblech mit Backpapier auslegen.<\/li>\n<li>Die Erbsen mit dem frischen Wasser in einem Hochleistungsmixer oder einer K\u00fcchenmaschine p\u00fcrieren. Dabei die Masse bei Bedarf zwischendurch von den Seiten nach unten schieben.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37229\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/mixed-green-peas-with-water-in-blender.jpg\" alt=\"Gr\u00fcne Erbsen mit Wasser im Mixer\" width=\"1200\" height=\"1622\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Masse in eine gro\u00dfe Sch\u00fcssel geben und Flohsamenschalenpulver sowie gemahlene Leinsamen unterr\u00fchren. Kurz ruhen lassen, bis die Mischung andickt und sich leichter verarbeiten l\u00e4sst.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37225\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/dry-ingredients-in-glass-bottle.jpg\" alt=\"Trockene Zutaten f\u00fcr Erbsenbrot in einer Glassch\u00fcssel\" width=\"1200\" height=\"1470\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Salz, Backpulver und Natron hinzuf\u00fcgen und alles gleichm\u00e4\u00dfig vermischen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37226\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/green-dough-in-glass-bottle.jpg\" alt=\"Gr\u00fcner Erbsenbrot-Teig in einer Glassch\u00fcssel\" width=\"1200\" height=\"1509\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Apfelessig unterr\u00fchren und die Masse kurz mit den H\u00e4nden zu einem zusammenh\u00e4ngenden Teig verkneten.<\/li>\n<li>Auf dem Backblech zu einem Brotlaib formen und die Oberfl\u00e4che mehrmals einschneiden.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37231\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/scoring-green-loaf-on-lined-baking-sheet.jpg\" alt=\"Gr\u00fcner Brotlaib wird auf einem mit Backpapier ausgelegten Backblech eingeschnitten\" width=\"1200\" height=\"1593\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Etwa 50\u201355 Minuten backen. Die genaue Backzeit h\u00e4ngt von der Dicke des Brotes ab, daher im Auge behalten und bei Bedarf entsprechend anpassen.<\/li>\n<li>Das Erbsenbrot vor dem Anschneiden vollst\u00e4ndig abk\u00fchlen lassen. Beim Abk\u00fchlen wird es fester. Genie\u00dfen!<\/li>\n<\/ul>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Ich liebe den s\u00fc\u00dflich-erdigen Geschmack von Erbsenbrot und finde, dass es besonders gut zu Folgendem passt:<\/p>\n<ul>\n<li><strong>Getoastet\/als belegtes Brot<\/strong> (mit <strong><a href=\"https:\/\/elavegan.com\/de\/gebratene-austernpilze\/\">gebratenen Austernpilzen<\/a><\/strong>, Avocado, <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-frischkase\/\">veganem Frischk\u00e4se<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-ruehrei\/\">R\u00fchrtofu<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/\">Kichererbsen-Thunfisch-Salat<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\">Hummus<\/a><\/strong>, Pesto, Fr\u00fchlingsgem\u00fcse, Tomaten, Gurken, veganem Feta usw.)<\/li>\n<li><strong>Zum Dippen<\/strong> (in Suppen und Eint\u00f6pfe \u2013 zum Beispiel <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-brokkoli-suppe\/\">Brokkoli-Suppe<\/a><\/strong> oder <strong><a href=\"https:\/\/elavegan.com\/de\/frische-tomatensuppe-vegan\/\">Tomaten-Nudelsuppe<\/a><\/strong>, mit <strong><a href=\"https:\/\/elavegan.com\/de\/linsen-hummus\/\">Linsen-Hummus<\/a><\/strong>, <a href=\"https:\/\/elavegan.com\/de\/knoblauch-bohnen-dip\/\"><strong>Knoblauch-Bohnen-Dip<\/strong><\/a>, <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-tzatziki\/\">veganes Tzatziki<\/a><\/strong>, Guacamole)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37233\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/whole-loaf-of-pea-bread-on-wooden-board.jpg\" alt=\"Ganzer Laib Erbsenbrot auf einem Holzbrett\" width=\"1200\" height=\"1342\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Vorbereiten: <\/strong>Die getrockneten gr\u00fcnen Erbsen \u00fcber Nacht einweichen, sodass sie am n\u00e4chsten Morgen direkt gemixt werden k\u00f6nnen.<\/p>\n<p><strong>Aufbewahren<\/strong>: In einem luftdichten Beh\u00e4lter <strong>4\u20135 Tage<\/strong> im K\u00fchlschrank aufbewahren. Nach einigen Tagen kann Toasten dabei helfen, Konsistenz und Geschmack wieder aufzufrischen.<\/p>\n<p><strong>Einfrieren: <\/strong>Das Erbsenbrot im Ganzen oder in Scheiben zun\u00e4chst einzeln einfrieren und anschlie\u00dfend in einem Gefrierbeutel <strong>bis zu 3 Monate<\/strong> aufbewahren. Bei Zimmertemperatur auftauen oder die Auftaufunktion der Mikrowelle\/des Toasters verwenden.<\/p>\n<h2>FAQs<\/h2>\n<h3>Warum ist das Erbsenbrot klitschig?<\/h3>\n<p>Das kann daran liegen, dass die Erbsen nicht vollst\u00e4ndig abgetropft wurden (also zu viel Wasser enthalten), das Brot nicht lange genug gebacken wurde oder noch warm angeschnitten wurde.<\/p>\n<h3>Kann ich Erbsen aus der Dose\/dem Glas oder TK-Erbsen verwenden?<\/h3>\n<p>Nein. F\u00fcr dieses Rezept werden getrocknete gr\u00fcne Erbsen ben\u00f6tigt. Getrocknete Erbsen enthalten St\u00e4rke und nehmen beim Einweichen Wasser auf, wodurch sich ihr Gewicht ungef\u00e4hr verdoppelt: von 200 g im trockenen Zustand auf etwa 400\u2013415 g nach dem Einweichen und Abgie\u00dfen. Erbsen aus der Dose oder dem Glas sind bereits gekocht, Tiefk\u00fchlerbsen meist blanchiert. Sie haben daher eine andere Konsistenz und eine ver\u00e4nderte St\u00e4rkestruktur und enthalten im Verh\u00e4ltnis zu ihrem Gewicht deutlich mehr Wasser. Au\u00dferdem sind sie zu weich und matschig, um dem Teig die richtige Konsistenz zu geben.<\/p>\n<h3>Kann ich die Flohsamenschalen ersetzen?<\/h3>\n<p>Ich empfehle es nicht. Flohsamenschalen sorgen f\u00fcr die notwendige Struktur, und ich habe keine Alternative getestet.<\/p>\n<h3>Kann ich die Form ver\u00e4ndern?<\/h3>\n<p>Ich habe es zwar nicht ausprobiert, aber du k\u00f6nntest versuchen, kleinere Br\u00f6tchen daraus zu backen oder den Teig in einer Muffinform zu backen. Die Backzeit entsprechend im Auge behalten und anpassen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37228\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/10\/Michaela-Vais-holding-baked-loaf-on-wooden-board.jpg\" alt=\"Michaela Vais h\u00e4lt einen gebackenen Brotlaib auf einem Holzbrett\" width=\"1200\" height=\"1604\" data-pin-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. #brotohnemehl #glutenfreiesbrot #veganesbrot #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Anmerkungen<\/h2>\n<ul>\n<li><strong>In reichlich Wasser einweichen: <\/strong>Die Erbsen vergr\u00f6\u00dfern ihr Volumen beim Einweichen.<\/li>\n<li><strong>Richtig einweichen und p\u00fcrieren: <\/strong>Die getrockneten Erbsen werden durch das Einweichen weich genug, um sie zu einem glatten Teig zu p\u00fcrieren und eine m\u00f6glichst gleichm\u00e4\u00dfige Konsistenz zu erhalten.<\/li>\n<li><strong>Die Backzeit kann variieren: <\/strong>Sie h\u00e4ngt von der Dicke des Brotlaibs ab. Daher das Brot im Auge behalten und die Backzeit entsprechend anpassen.<\/li>\n<li><strong>Vor dem Anschneiden abk\u00fchlen lassen: <\/strong>Das Brot wird beim Abk\u00fchlen fest, daher ist dieser Schritt wichtig, damit sich das Brot ordentlich schneiden l\u00e4sst.<\/li>\n<\/ul>\n<h2>Das k\u00f6nnte dir auch gefallen<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/linsen-pfannkuchen\/\">Linsen-Pfannkuchen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/hafer-saatenbrot\/\">Hafer-Saatenbrot<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/quinoa-brot\/\">Quinoa-Brot<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/schnelles-kichererbsenmehl-brot\/\">Brot aus Kichererbsenmehl<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/low-carb-leinsamen-brot\/\">Low-Carb Leinsamenbrot<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/glutenfreie-burgerbroetchen\/\">Glutenfreie Burgerbr\u00f6tchen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/waffeln-aus-roten-linsen\/\">Waffeln aus roten Linsen<\/a><\/strong><\/li>\n<\/ul>\n<p>Wenn du dieses einfache Erbsenbrot-Rezept ausprobierst, freue ich mich sehr \u00fcber einen Kommentar und eine \u2605\u2605\u2605\u2605\u2605-Bewertung!\u00a0\u00a0Falls du deine Kreation auf Instagram oder Facebook teilst, markiere mich gerne mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> und <strong>#elavegan<\/strong> \u2013 ich liebe es, deine Kreationen zu sehen.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-18322\" class=\"wprm-recipe-container\" data-recipe-id=\"18322\" data-servings=\"11\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Erbsenbrot auf Holzbrett mit zwei Scheiben vorne dran\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Erbsenbrot-auf-Holzbrett-mit-zwei-Scheiben-vorne-dran-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Erbsenbrot (ohne Mehl, glutenfrei)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18322 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"18322\" aria-label=\"Adjust recipe servings\">11<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Scheiben<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/erbsenbrot-ohne-mehl-glutenfrei\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"18322\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Ferbsenbrot%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F10%2FPinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei.jpg&amp;description=Dieses+Erbsenbrot+verwandelt+getrocknete+Erbsen+in+ein+weiches+und+gleichzeitig+herzhaftes+Brot%2C+das+reich+an+Ballaststoffen+und+Eiwei%C3%9F+ist+%E2%80%93+ganz+ohne+Mehl%2C+Gluten%2C+Hefe+oder+Eier.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"18322\" data-url=\"https:\/\/elavegan.com\/de\/erbsenbrot\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei.jpg\" data-description=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-18322\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"0GqHbbYS\" data-player-type=\"default\" orientation=\"horizontal\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-10-15T07:15:04+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Erbsenbrot (glutenfrei, ohne Mehl)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/0GqHbbYS-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/0GqHbbYS.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-18322-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18322-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18322\" data-servings=\"11\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-18322-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"11\" data-recipe=\"18322\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"11\" data-recipe=\"18322\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"11\" data-recipe=\"18322\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;200&#032;g&#032;  getrocknete gr\u00fcne Erbsen&#032;(nach dem Einweichen etwa 400\u2013415 g)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">getrocknete gr\u00fcne Erbsen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(nach dem Einweichen etwa 400\u2013415 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;160&#032;ml&#032;  Wasser\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;30&#032;g&#032;  Flohsamenschalenpulver&#032;(beispielsweise von Mivolis)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2phGExd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Flohsamenschalenpulver<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(beispielsweise von Mivolis)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;80&#032;g&#032;  gemahlene Leinsamen&#032;oder gemahlene Chiasamen\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IEPdbY\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlene Leinsamen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder gemahlene Chiasamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be-1&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be-1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u00bc&#032;TL&#032;  Backpulver\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.de\/-\/en\/dp\/B07PMSN6KP\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Backpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Natron\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdu7Ly\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Natron<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL&#032;  Apfelessig&#032;oder Zitronensaft\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Apfelessig<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Zitronensaft<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-18322-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18322-instructions-container wprm-block-text-normal\" data-recipe=\"18322\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-18322-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die getrockneten Erbsen in ein Sieb geben und gr\u00fcndlich absp\u00fclen. Anschlie\u00dfend in eine Sch\u00fcssel geben, mit reichlich Wasser bedecken und mindestens 9 Stunden oder \u00fcber Nacht einweichen.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die eingeweichten Erbsen gr\u00fcndlich abgie\u00dfen und nochmals absp\u00fclen. Nach dem Einweichen und Abtropfen sollten sie etwa 400\u2013415 g wiegen.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Backofen auf 180 \u00b0C Ober- und Unterhitze vorheizen. Ein Backblech mit Backpapier auslegen.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Erbsen zusammen mit dem frischen Wasser in einen Mixer oder Food Processor geben und p\u00fcrieren. Die Masse bei Bedarf zwischendurch von den Seiten nach unten schieben.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nun die Erbsenmasse in eine gro\u00dfe Sch\u00fcssel umf\u00fcllen. Das Flohsamenschalenpulver und die gemahlenen Leinsamen hinzuf\u00fcgen und gr\u00fcndlich einr\u00fchren.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Masse kurz quellen lassen, bis sie deutlich andickt und sich leichter verarbeiten l\u00e4sst.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Salz, Backpulver und Natron hinzuf\u00fcgen und gleichm\u00e4\u00dfig untermischen.<\/div><\/li><li id=\"wprm-recipe-18322-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zum Schluss Essig oder Zitronensaft einr\u00fchren. Die Masse kurz mit den H\u00e4nden kneten, bis ein zusammenh\u00e4ngender Teig entsteht.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Teig auf das vorbereitete Backblech geben und zu einem flachen Brot formen. Die Oberfl\u00e4che mit einem scharfen Messer mehrmals einschneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-18322-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Je nach Dicke des Brotes etwa 50\u201355 Minuten backen.<\/div><\/li><li id=\"wprm-recipe-18322-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Brot vollst\u00e4ndig ausk\u00fchlen lassen und erst danach anschneiden. W\u00e4hrend des Abk\u00fchlens wird es fester und schnittfest.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-18322-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Gr\u00fcne Erbsen:<\/strong> Ausschlie\u00dflich getrocknete gr\u00fcne Erbsen verwenden, keine Erbsen aus der Dose oder tiefgek\u00fchlte Erbsen. Die Mengenangabe von 200 g bezieht sich auf das Gewicht vor dem Einweichen. Danach sollten die gr\u00fcndlich abgetropften Erbsen etwa 400\u2013415 g wiegen.<\/li>\n<li><strong>Einweichen:<\/strong> Erbsen mit reichlich Wasser bedecken, da sie w\u00e4hrend des Einweichens an Volumen zunehmen.<\/li>\n<li><strong>Flohsamenschalen:<\/strong> Flohsamenschalenpulver verwenden. Bei ganzen Flohsamenschalen diese zuerst fein mahlen und anschlie\u00dfend 30 g abwiegen. Da sich die Saugf\u00e4higkeit je nach Produkt unterscheidet, ist das Abwiegen besonders wichtig.<\/li>\n<li><strong>Backzeit:<\/strong> Bei einem dickeren Brot kann sich die Backzeit um einige Minuten verl\u00e4ngern. Ein besonders flach geformtes Brot kann etwas fr\u00fcher fertig sein.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-18322-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Erbsenbrot (ohne Mehl, glutenfrei)<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">100 g<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">204<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7.1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">483<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">396<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">29<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">15.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">61<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">21<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">120<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2.5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">14<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18315\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei.jpg\" alt=\"Pinterest Collage Erbsenbrot ohne Mehl und Hefe, glutenfrei\" width=\"1080\" height=\"1920\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/10\/Pinterest-Collage-Erbsenbrot-ohne-Mehl-und-Hefe-glutenfrei-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Erbsenbrot verwandelt getrocknete Erbsen in ein weiches und gleichzeitig herzhaftes Brot, das reich an Ballaststoffen und Eiwei\u00df ist \u2013 ganz ohne Mehl, Gluten, Hefe oder Eier. Wusstest du, dass sich getrocknete H\u00fclsenfr\u00fcchte in \u00fcberraschend leckeres Brot verwandeln lassen? Nachdem ich bereits mein Kichererbsen-Brot und Rote-Linsen-Brot mit dir geteilt habe, ist jetzt dieses Erbsenbrot an&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/elavegan.com\/de\/erbsenbrot\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":18316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[2782,30],"tags":[1009,355,113,3577,3625],"class_list":{"0":"post-18284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brot","8":"category-rezepte","9":"tag-brot","10":"tag-erbsen","11":"tag-glutenfrei","12":"tag-ohne-hefe","13":"tag-ohne-mehl","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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