{"id":18165,"date":"2026-09-03T11:14:33","date_gmt":"2026-09-03T15:14:33","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=18165"},"modified":"2026-09-03T12:28:06","modified_gmt":"2026-09-03T16:28:06","slug":"hafer-chia-wraps","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/hafer-chia-wraps\/","title":{"rendered":"Hafer-Chia-Wraps (s\u00fc\u00df oder herzhaft)"},"content":{"rendered":"<p><em>Diese weichen, flexiblen Hafer-Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen!<\/em><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37040\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/A-hand-holding-a-plate-with-chia-oat-wraps.jpg\" alt=\"Eine Hand h\u00e4lt einen Teller mit Chia-Wraps aus Haferflocken\" width=\"1200\" height=\"1692\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><!--more--><\/p>\n<p>Ich muss gestehen: Seit \u00fcber zehn Jahren habe ich keine gekauften Tortillas oder Wraps mehr verwendet, seitdem ich angefangen habe, ges\u00fcndere Alternativen selbst zuzubereiten. Dazu geh\u00f6ren meine <strong><a href=\"https:\/\/elavegan.com\/de\/linsen-pfannkuchen\/\">Linsen-Pfannkuchen aus 2 Zutaten<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/spinat-tortillas-rezept-glutenfrei-vegan\/\">Spinat Tortillas<\/a><\/strong> und <strong><a href=\"https:\/\/elavegan.com\/de\/low-carb-wraps-tortillas\/\">Low Carb Wraps<\/a><\/strong>. Diese Hafer-Chia-Wraps sind eine weitere einfache Alternative. Sie bestehen aus nur 3 Hauptzutaten, sind schnell zubereitet, reich an Ballaststoffen und pflanzlichen Omega-3-Fetts\u00e4uren, von Natur aus glutenfrei und vegan und toll f\u00fcr stressige Wochentage.<\/p>\n<p>Im Gegensatz zu meinen <strong><a href=\"https:\/\/elavegan.com\/de\/haferflocken-wraps\/\">Haferflocken Wraps<\/a><\/strong>, die klassischen Mehl-Tortillas \u00e4hnlicher sind, wird f\u00fcr dieses Chia-Wrap-Rezept ein cr\u00eapeartiger Teig verwendet. Dadurch werden die Wraps besonders weich und flexibel. Sie lassen sich wunderbar vorbereiten und einfrieren, schnell wieder aufw\u00e4rmen und dank ihres milden Geschmacks sowohl s\u00fc\u00df als auch herzhaft f\u00fcllen.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37045\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/Michaela-Vais-smiling-and-holding-a-plate-with-chia-oat-wraps.jpg\" alt=\"Michaela Vais l\u00e4chelt und h\u00e4lt einen Teller mit Chia-Wraps aus Haferflocken\" width=\"1200\" height=\"1800\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Haferflocken: <\/strong>Verwende Hafermehl oder mahle Haferflocken selbst zu Mehl. F\u00fcr mehr Aroma kannst du die Haferflocken vor dem Mixen leicht r\u00f6sten. Falls n\u00f6tig, zertifizierte glutenfreie Haferflocken verwenden. Du kannst auch Buchweizenflocken bzw. Buchweizenmehl ausprobieren. Die Konsistenz kann dabei etwas anders ausfallen.<\/li>\n<li><strong>Chiasamen: <\/strong>Sie sorgen f\u00fcr die n\u00f6tige Bindung des Teigs. Gemahlene Leinsamen sollten \u00e4hnlich funktionieren.<\/li>\n<li><strong>Wasser<\/strong><\/li>\n<li><strong>\u00d6l: <\/strong>Verwende ein beliebiges neutrales \u00d6l zum Ausbacken der Chia-Wraps.<\/li>\n<\/ul>\n<p>F\u00fcr herzhafte Wraps gebe ich <strong>Salz<\/strong> und <strong>Knoblauchpulver<\/strong> hinzu. F\u00fcr s\u00fc\u00dfe Wraps p\u00fcriere ich eine <strong>kleine Banane<\/strong> mit in den Teig.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18167 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Zutaten-Chia-Hafer-Wraps.jpg\" alt=\"Zutaten f\u00fcr Chia-Wraps aus Haferflocken in kleinen Sch\u00fcsseln\" width=\"1200\" height=\"1505\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Zutaten-Chia-Hafer-Wraps.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Zutaten-Chia-Hafer-Wraps-239x300.jpg 239w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Zutaten-Chia-Hafer-Wraps-816x1024.jpg 816w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Zutaten-Chia-Hafer-Wraps-768x963.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Zutaten-Chia-Hafer-Wraps-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Die genauen <strong>Mengenangaben<\/strong> und die <strong>vollst\u00e4ndige Zubereitung<\/strong> findest du in der <strong>Rezeptkarte<\/strong> weiter unten.<\/p>\n<h2>Rezeptvariationen<\/h2>\n<ul>\n<li><strong>F\u00fcr eiwei\u00dfreichere Wraps: <\/strong>Ersetze einen Teil des Hafermehls durch Kichererbsenmehl oder Linsenmehl.<\/li>\n<li><strong>Herzhafte Gew\u00fcrze: <\/strong>W\u00fcrze die Wraps zum Beispiel mit Zwiebelpulver, R\u00e4ucherpaprika, Kreuzk\u00fcmmel, Koriander, Kurkuma, Chilipulver, Cayennepfeffer, Chiliflocken oder frischen bzw. getrockneten Kr\u00e4utern wie Schnittlauch, Petersilie, Rosmarin oder Thymian. Auch italienische Kr\u00e4uter, Currypulver, Tomatenmark, Hefeflocken oder veganer K\u00e4se passen gut dazu.<\/li>\n<li><strong>S\u00fc\u00dfe Aromen: <\/strong>Zucker und Vanille, Orangen-\/Zitronenabrieb und\/oder Gew\u00fcrze wie Zimt, Muskatnuss, Kardamom, Chai-Gew\u00fcrz, Pumpkin-Pie-Gew\u00fcrz usw. hinzuf\u00fcgen. F\u00fcr eine Schoko-Variante 1\u20132 EL Kakaopulver dazugeben.<\/li>\n<\/ul>\n<h2>Hafer-Chia-Wraps zubereiten<\/h2>\n<ul>\n<li>Die Haferflocken in einem Mixer zu feinem Mehl mahlen.<\/li>\n<li>Das Wasser hinzuf\u00fcgen und alles glatt p\u00fcrieren.<\/li>\n<li>Die Chiasamen mit einem L\u00f6ffel einr\u00fchren und den Teig 10 Minuten ruhen und eindicken lassen. Diesen Schritt nicht auslassen.<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37047\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/white-batter-with-chia-seeds-in-blender-jug.jpg\" alt=\"Heller Teig mit Chiasamen in einem Mixbeh\u00e4lter\" width=\"1200\" height=\"1538\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><\/p>\n<ul>\n<li>F\u00fcr herzhafte Wraps Salz und Knoblauchpulver hinzuf\u00fcgen. F\u00fcr s\u00fc\u00dfe Wraps eine kleine Banane mitp\u00fcrieren. Wenn du beide Varianten zubereiten m\u00f6chtest, den Teig vor dem W\u00fcrzen halbieren.<\/li>\n<li>Eine leicht ge\u00f6lte Pfanne bei mittlerer Hitze erhitzen und ausreichend Teig f\u00fcr einen Wrap hineingie\u00dfen. Mit der R\u00fcckseite eines L\u00f6ffels d\u00fcnn und gleichm\u00e4\u00dfig kreisf\u00f6rmig verstreichen.<\/li>\n<li>Den Wrap braten, bis die Oberfl\u00e4che fest aussieht, sich die R\u00e4nder leicht von der Pfanne l\u00f6sen und die Unterseite goldbraun ist.<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37042\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/A-thin-round-pancake-batter-with-visible-chia-seeds-cooking-in-a-frying-pan.jpg\" alt=\"D\u00fcnner, runder Teig mit sichtbaren Chiasamen wird in einer Pfanne ausgebacken\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><\/p>\n<ul>\n<li>Anschlie\u00dfend wenden und weiterbraten, bis auch die andere Seite leicht gebr\u00e4unt ist. Mit dem restlichen Teig wiederholen und bei Bedarf mehr \u00d6l hinzuf\u00fcgen. Genie\u00dfen!<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37038\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/A-black-spatula-lifts-the-edge-of-a-thin-speckled-pancake-cooking-in-a-frying-pan.jpg\" alt=\"Ein schwarzer Pfannenwender hebt den Rand eines d\u00fcnnen Chia-Wraps in einer Pfanne an\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37043\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/Chia-oat-wrap-in-skillet.jpg\" alt=\"Chia-Wrap mit Haferflocken in einer Pfanne\" width=\"1505\" height=\"1600\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><\/p>\n<p><strong><em>Die Wraps bis zum Servieren warm halten, <\/em><\/strong><em>indem du sie stapelst und mit einem sauberen K\u00fcchentuch abdeckst.<\/em><\/p>\n<h2>Ideen f\u00fcr die F\u00fcllung<\/h2>\n<h3>F\u00fcr herzhafte Wraps:<\/h3>\n<ul>\n<li><strong>Cremige Basis: <a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\">Hummus<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/avocado-pesto\/\">Pesto<\/a><\/strong>, zerdr\u00fcckte Avocado\/Guacamole, zerdr\u00fcckte Kichererbsen usw.<\/li>\n<li><strong>Eiwei\u00df:<\/strong> z. B. marinierter Tofu\/Tempeh, <a href=\"https:\/\/elavegan.com\/de\/veganes-linsen-hackfleisch\/\"><strong>veganes Hack<\/strong><\/a>, vegane H\u00e4hnchenst\u00fccke usw., <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-ruehrei\/\">veganes R\u00fchrei<\/a><\/strong>, <a href=\"https:\/\/elavegan.com\/de\/falafel-rezept-vegan\/\"><strong>Falafel<\/strong><\/a> aus der Hei\u00dfluftfritteuse, schwarze Bohnen usw.<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Frischer, fein geschnittener Blattsalat, Gurke, Karotten, Paprika usw. oder gegrillte\/ger\u00f6stete Zucchini, Aubergine, Paprika usw.<\/li>\n<li><strong>Toppings:<\/strong> Ger\u00f6stete N\u00fcsse\/Saaten, zerbr\u00f6selter veganer Feta, Salsa und Saucen usw.<\/li>\n<\/ul>\n<p><em><strong>Schnelle vegane Wrap-Ideen:<\/strong> Probiere Hummus und Gem\u00fcse. Falafel und Gem\u00fcse. Eine Burrito-F\u00fcllung mit veganem Hack, Reis, schwarzen Bohnen, Salsa und K\u00e4se. Oder einen Fr\u00fchst\u00fccks-Wrap mit veganem R\u00fchrei, gew\u00fcrzten Kartoffeln\/schwarzen Bohnen, Blattgem\u00fcse, Avocado und Salsa.<\/em><\/p>\n<h3>F\u00fcr s\u00fc\u00dfe Wraps:<\/h3>\n<ul>\n<li><strong>Cremige F\u00fcllung<\/strong>\u00a0(<a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\"><strong>veganes Nutella<\/strong><\/a>, Nussmus, Pistaziencreme, Biscoff-Aufstrich, Joghurt, Vanillecreme usw.)<\/li>\n<li><strong>Obst<\/strong> (Bananenscheiben, frische Beeren, <strong><a href=\"https:\/\/elavegan.com\/de\/apfel-crepes-rezept-vegan-glutenfrei\/\">gebratene \u00c4pfel<\/a><\/strong>\/Birnen, karamellisierte Bananen, Pfirsich-\/Nektarinen-\/Mangoscheiben)<\/li>\n<li><strong>Toppings<\/strong> (vegane Schlagsahne, N\u00fcsse\/Saaten, Kokosraspeln, nussfreies Granola, Schokolade usw.)<\/li>\n<\/ul>\n<p><em>Optional f\u00fcllen, zu Dreiecken falten und kurz in einer Pfanne anbraten, <strong>damit die R\u00e4nder knusprig werden.<\/strong><\/em><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37039\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/A-folded-oat-wrap-filled-with-melted-chocolate-and-sliced-bananas-rests-on-a-rustic-wooden-cutting-board.jpg\" alt=\"Ein gefalteter Haferflocken-Wrap mit geschmolzener Schokolade und Bananenscheiben auf einem rustikalen Holzbrett\" width=\"1200\" height=\"1676\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>K\u00fchlschrank<\/strong>: In einem luftdichten Beh\u00e4lter, jeweils durch Backpapier getrennt, bis zu <strong>3 Tage.<\/strong><\/p>\n<p><strong>Einfrieren: <\/strong>Die Hafer-Chia-Wraps mit Backpapier dazwischen stapeln, damit sie nicht zusammenkleben, und in einem Gefrierbeutel <strong>3 Monate<\/strong> einfrieren. \u00dcber Nacht im K\u00fchlschrank oder kurz bei Zimmertemperatur auftauen lassen.<\/p>\n<p><strong>Aufw\u00e4rmen:<\/strong> In einer beschichteten Pfanne <strong>30\u201360 Sekunden<\/strong> pro Seite erw\u00e4rmen oder f\u00fcr <strong>20\u201330 Sekunden<\/strong> in die Mikrowelle geben.<\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich den Teig im Voraus zubereiten?<\/h3>\n<p>Ja. Abgedeckt h\u00e4lt er sich 1\u20132 Tage im K\u00fchlschrank. Er wird dabei dicker, daher vor dem Ausbacken bei Bedarf zus\u00e4tzliches Wasser hinzuf\u00fcgen.<\/p>\n<h3>Wie d\u00fcnn sollte der Teig sein?<\/h3>\n<p>Der Teig sollte ungef\u00e4hr die Konsistenz von Pfannkuchenteig haben oder etwas dicker sein.<\/p>\n<h3>Kann ich Haferflocken-Chia-Wraps auch als Fladenbrot verwenden?<\/h3>\n<p>Ja, allerdings empfehle ich, etwas weniger Wasser zu verwenden und den Teig in einer dickeren Schicht in die Pfanne zu geben.<\/p>\n<h3>Wof\u00fcr kann ich Chia-Wraps noch verwenden?<\/h3>\n<p>Verwende sie f\u00fcr Tacos, Wrap-R\u00f6llchen, zum Dippen in Suppen, Eint\u00f6pfe und Currys, als Pizzaboden, in Streifen geschnitten als \u201eNudeln\u201c, geschichtet als s\u00fc\u00dfe Cr\u00eape-Torte oder klein geschnitten und knusprig gebraten (mit Zimt-Zucker, Obst und Joghurt).<\/p>\n<h3>Warum kleben oder rei\u00dfen die Wraps?<\/h3>\n<p>Wenn die Wraps kleben, kann die Pfanne zu hei\u00df sein oder du verwendest nicht genug \u00d6l. Wenn sie rei\u00dfen, ist der Teig m\u00f6glicherweise zu dick oder k\u00f6rnig, oder der Wrap wurde gewendet, bevor er vollst\u00e4ndig gestockt war.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37041\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/08\/A-hand-places-a-slice-of-banana-onto-a-chia-oat-wrap-with-chocolate-cream.jpg\" alt=\"Eine Hand legt eine Bananenscheibe auf einen Chia-Wrap mit Schokocreme\" width=\"1200\" height=\"1609\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" \/><\/strong><\/p>\n<h2>Die besten Rezept-Tipps<\/h2>\n<ul>\n<li><strong>Gr\u00fcndlich mixen: <\/strong>Damit die Wraps nicht k\u00f6rnig werden.<\/li>\n<li><strong>Den Teig ruhen lassen: <\/strong>So k\u00f6nnen die Haferflocken und Chiasamen die Fl\u00fcssigkeit aufnehmen und der Teig dickt bis zur richtigen Konsistenz ein.<\/li>\n<li><strong>Gleichm\u00e4\u00dfig in der Pfanne verteilen: <\/strong>So garen die Wraps gleichm\u00e4\u00dfig und keine Stelle wird zu dick oder zu d\u00fcnn (was die Verwendung schwieriger macht).<\/li>\n<li><strong>Eine beschichtete Pfanne verwenden: <\/strong>(oder eine gut eingebrannte gusseiserne Pfanne), damit m\u00f6glichst wenig \u00d6l ben\u00f6tigt wird und die Wraps nicht festkleben.<\/li>\n<li><strong>Einen Test-Wrap zubereiten: <\/strong>Wie bei Cr\u00eapes hilft der erste Wrap dabei, Hitze, Garzeit und Teigkonsistenz richtig einzustellen.<\/li>\n<li><strong>Die Menge kann variieren:<\/strong> Je nach Gr\u00f6\u00dfe der Pfanne und je nachdem, wie d\u00fcnn du den Teig verteilst, erh\u00e4ltst du unterschiedlich viele Wraps.<\/li>\n<\/ul>\n<h2>Weitere glutenfreie Brotrezepte<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/tortillas-rezept-glutenfrei\/\">Weiche glutenfreie Tortillas<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/reis-tortillas\/\">Reis-Tortillas<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/crepes-vegan-glutenfrei-mit-schokolade\/\">Glutenfreie vegane Cr\u00eapes<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-schoko-crepes\/\">Schoko-Cr\u00eapes mit Banane<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/herzhafte-crepes\/\">Herzhafte Cr\u00eapes mit Gem\u00fcsef\u00fcllung<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/naan-brot-vegan\/\">Veganes glutenfreies Naan<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/pita-brot\/\">Glutenfreies Pitabrot<\/a><\/strong><\/li>\n<\/ul>\n<p>Wenn du dieses einfache Rezept f\u00fcr Chia-Wraps ausprobierst, freue ich mich \u00fcber einen <strong>Kommentar und <\/strong><strong>\u2605\u2605\u2605\u2605\u2605<\/strong> <strong>eine Rezeptbewertung<\/strong> unten. Au\u00dferdem bitte nicht vergessen, mich bei Nachkreationen auf <strong>Instagram oder Facebook zu markieren<\/strong> mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> <strong>#elavegan<\/strong> \u2013 ich liebe es, deine Kreationen zu sehen.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-18174\" class=\"wprm-recipe-container\" data-recipe-id=\"18174\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"213\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"H\u00e4nde halten Teller mit Hafer-Chia-Wraps\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps-213x300.jpg 213w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps-726x1024.jpg 726w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps-768x1083.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps-1089x1536.jpg 1089w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/09\/Haende-halten-Teller-mit-Hafer-Chia-Wraps-150x212.jpg 150w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hafer-Chia-Wraps (einfaches Rezept)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen!<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Bisher keine Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18174 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"18174\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/hafer-chia-wraps-einfaches-rezept\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"18174\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fhafer-chia-wraps%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F08%2FPinterest-collage-3-Zutaten-Chia-Hafer-Wraps.jpg&amp;description=Diese+weichen%2C+flexiblen+Chia-Wraps+bestehen+aus+nur+3+Hauptzutaten+und+sind+in+20+Minuten+fertig.+Sie+sind+schnell+und+einfach+gemacht%2C+unglaublich+vielseitig%2C+glutenfrei%2C+reich+an+Ballaststoffen+und+perfekt+f%C3%BCr+s%C3%BC%C3%9Fe+und+herzhafte+F%C3%BCllungen%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"18174\" data-url=\"https:\/\/elavegan.com\/de\/hafer-chia-wraps\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps.jpg\" data-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-18174\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"FS2uOlo7\" data-player-type=\"default\" orientation=\"horizontal\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-09-03T15:04:16+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Hafer-Chia-Wraps (s\u00fc\u00df oder herzhaft)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/FS2uOlo7-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/FS2uOlo7.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-18174-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18174-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18174\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-18174-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"18174\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"18174\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"18174\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;180&#032;g&#032;  Haferflocken\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xbz73m\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Haferflocken<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;480&#032;ml&#032;  Wasser\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">480<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;15&#032;g&#032;  Chiasamen\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Chiasamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Etwas \u00d6l&#032;zum Braten\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Etwas \u00d6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Braten<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr herzhafte Wraps:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz&#032;nach Geschmack\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Knoblauchpulver&#032;nach Geschmack\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr s\u00fc\u00dfe Wraps:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;  Banane&#032;aufgeteilt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Banane<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aufgeteilt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Optionale s\u00fc\u00dfe F\u00fcllung:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  vegane Schokocreme&#032;(optional)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">vegane Schokocreme<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-18174-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18174-instructions-container wprm-block-text-normal\" data-recipe=\"18174\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-18174-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Die Haferflocken in einem Mixer zu feinem Mehl mahlen.<\/span><\/div><\/li><li id=\"wprm-recipe-18174-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das Wasser hinzuf\u00fcgen und alles glatt p\u00fcrieren.<\/div><\/li><li id=\"wprm-recipe-18174-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Chiasamen mit einem L\u00f6ffel einr\u00fchren und den Teig 10 Minuten ruhen und eindicken lassen. Diesen Schritt nicht auslassen.<\/span><\/div><\/li><li id=\"wprm-recipe-18174-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">F\u00fcr herzhafte Wraps Salz und Knoblauchpulver hinzuf\u00fcgen. F\u00fcr s\u00fc\u00dfe Wraps eine kleine Banane mitp\u00fcrieren. Wenn du beide Varianten zubereiten m\u00f6chtest, den Teig vor dem W\u00fcrzen halbieren.<\/div><\/li><li id=\"wprm-recipe-18174-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Eine leicht ge\u00f6lte Pfanne bei mittlerer Hitze erhitzen und ausreichend Teig f\u00fcr einen Wrap hineingie\u00dfen. Mit der R\u00fcckseite eines L\u00f6ffels d\u00fcnn und gleichm\u00e4\u00dfig kreisf\u00f6rmig verstreichen.<\/div><\/li><li id=\"wprm-recipe-18174-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Wrap braten, bis die Oberfl\u00e4che fest aussieht, sich die R\u00e4nder leicht von der Pfanne l\u00f6sen und die Unterseite goldbraun ist.<\/div><\/li><li id=\"wprm-recipe-18174-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Anschlie\u00dfend wenden und weiterbraten, bis auch die andere Seite leicht gebr\u00e4unt ist. Mit dem restlichen Teig wiederholen und bei Bedarf mehr \u00d6l hinzuf\u00fcgen. Herzhaft mit z.B. Avocado oder <a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\"><strong>Hummus<\/strong><\/a> servieren oder s\u00fc\u00df z.B. mit <a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\"><strong>veganem Schokoaufstrich<\/strong><\/a> und Bananenscheiben genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-18174-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Verwende <strong>zertifiziert glutenfreie Haferflocken<\/strong>, wenn du unter Z\u00f6liakie leidest. <strong>Buchweizenflocken\/mehl<\/strong> sollten auch funktionieren.<\/li>\n<li>Ich nenne zahlreiche <strong>Servierm\u00f6glichkeiten<\/strong> oben im Blogbeitrag.<\/li>\n<li>Die Anzahl der Wraps h\u00e4ngt von der Gr\u00f6\u00dfe deiner Pfanne und davon ab, wie d\u00fcnn du den Teig darin verteilst.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-18174-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Hafer-Chia-Wraps (einfaches Rezept)<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">117<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">110<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">35<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18166 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps.jpg\" alt=\"Pinterest-Collage f\u00fcr Chia-Wraps mit Haferflocken aus 3 Zutaten.\" width=\"1080\" height=\"1920\" data-pin-description=\"Diese weichen, flexiblen Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen! #chiawraps #haferwraps #glutenfreiewraps #haferflockenwraps #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/08\/Pinterest-collage-3-Zutaten-Chia-Hafer-Wraps-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese weichen, flexiblen Hafer-Chia-Wraps bestehen aus nur 3 Hauptzutaten und sind in 20 Minuten fertig. Sie sind schnell und einfach gemacht, unglaublich vielseitig, glutenfrei, reich an Ballaststoffen und perfekt f\u00fcr s\u00fc\u00dfe und herzhafte F\u00fcllungen!<\/p>\n","protected":false},"author":1,"featured_media":18172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[2782,30,109],"tags":[],"class_list":{"0":"post-18165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brot","8":"category-rezepte","9":"category-fruehstueck","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hafer-Chia-Wraps (s\u00fc\u00df oder herzhaft) - Elavegan<\/title>\n<meta name=\"description\" content=\"Diese Chia-Wraps bestehen aus 3 Zutaten &amp; sind in 20 Minuten fertig! 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