{"id":17909,"date":"2026-06-18T10:16:02","date_gmt":"2026-06-18T14:16:02","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17909"},"modified":"2026-06-18T10:49:32","modified_gmt":"2026-06-18T14:49:32","slug":"waffeln-aus-roten-linsen","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/waffeln-aus-roten-linsen\/","title":{"rendered":"Waffeln aus roten Linsen (eiwei\u00dfreich &#038; ohne Mehl)"},"content":{"rendered":"<p><em>Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36702 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/stack-of-golden-brown-red-lentil-waffles-topped-with-chocolate-cream-and-crushed-nuts.jpg\" alt=\"Ein Stapel goldbrauner Waffeln aus roten Linsen mit Schokocreme und gehackten N\u00fcssen\" width=\"1200\" height=\"1650\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<p>Rote Linsen geh\u00f6ren zu meinen absoluten Lieblingszutaten. Sie sind g\u00fcnstig, vielseitig und ich verwende sie st\u00e4ndig in meinen Rezepten. Bisher allerdings fast nur f\u00fcr herzhafte Gerichte \u2013 von <strong><a href=\"https:\/\/elavegan.com\/de\/linsen-eiweissbroetchen\/\">Linsenbr\u00f6tchen<\/a> <\/strong>und <strong><a href=\"https:\/\/elavegan.com\/de\/linsencracker\/\">Linsencrackern<\/a> <\/strong>bis hin zu <strong><a href=\"https:\/\/elavegan.com\/de\/herzhafte-rote-linsen-muffins\/\">herzhaften Linsen-Muffins<\/a> <\/strong>und <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-lyoner\/\">veganer Lyoner<\/a><\/strong>. Dabei eignen sie sich mit ihrem milden, leicht nussigen Geschmack auch wunderbar f\u00fcr s\u00fc\u00dfe Rezepte wie diese roten Linsen Waffeln. Nat\u00fcrlich schmecken sie genauso lecker mit herzhaften Toppings! Perfekt zum Fr\u00fchst\u00fcck, Brunch oder als Dessert.<\/p>\n<p>P\u00fcrierte Linsen sorgen nicht nur f\u00fcr gen\u00fcgend Struktur, sondern machen diese leckeren Waffeln auch von Natur aus eiwei\u00dfreich (10 g pro Waffel!), reich an Ballaststoffen sowie an verschiedenen Vitaminen und Mineralstoffen (Eisen, Magnesium und Kalium). Hergestellt aus einfachen Vollwertzutaten, werden sie im Mixer zubereitet und s\u00e4ttigen sogar mehr als herk\u00f6mmliche Waffeln!<\/p>\n<p>Wenn du Rezepte mit ungew\u00f6hnlichen Zutaten magst, probiere unbedingt auch meine <strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-pralinen\/\">Schoko-Kichererbsen-Pralinen<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/cookie-dough-rezept\/\">Kichererbsen-Cookie-Dough<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-brownies-bohnen\/\">Bohnenbrownies<\/a><\/strong> oder meine <strong><a href=\"https:\/\/elavegan.com\/de\/brownies-rezept-suesskartoffeln-vegan\/\">S\u00fc\u00dfkartoffel-Brownies<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36703 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/stack-of-golden-brown-waffles-topped-with-chocolate-cream-and-crushed-nuts.jpg\" alt=\"Nahaufnahme eines Stapels goldbrauner Waffeln mit Schokocreme und gehackten N\u00fcssen\" width=\"1200\" height=\"1605\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Zutaten<\/h2>\n<ul>\n<li><strong>Rote Linsen:<\/strong> F\u00fcr diese Waffeln ohne Mehl werden trockene rote Linsen verwendet. Gelbe Linsen funktionieren ebenfalls, gr\u00fcne oder braune Linsen empfehle ich jedoch nicht.<\/li>\n<li><strong>Datteln:<\/strong> Weiche Medjool-Datteln sorgen f\u00fcr nat\u00fcrliche S\u00fc\u00dfe. Andere Dattelsorten funktionieren ebenfalls, sollten aber vorher eingeweicht werden, bis sie saftig sind. Alternativ k\u00f6nnen auch Ahornsirup oder Kokosbl\u00fctenzucker verwendet werden.<\/li>\n<li><strong>Pflanzliche Milch:<\/strong> Jede unges\u00fc\u00dfte Pflanzenmilch eignet sich, z. B. Hafer-, Mandel- oder Sojamilch.<\/li>\n<li><strong>Vanilleextrakt:<\/strong> F\u00fcr das beste Aroma am besten reinen Vanilleextrakt verwenden.<\/li>\n<li><strong>Backpulver und Natron:<\/strong> Sie sorgen daf\u00fcr, dass die veganen Waffeln sch\u00f6n locker werden.<\/li>\n<li><strong>Zitronensaft oder Apfelessig:<\/strong> Aktiviert das Natron und sorgt f\u00fcr eine bessere Konsistenz.<\/li>\n<li><strong>Salz<\/strong><\/li>\n<\/ul>\n<p>Die Zutaten f\u00fcr herzhafte Linsenwaffeln findest du weiter unten im FAQ-Bereich. <strong>Die vollst\u00e4ndige Zutatenliste mit Mengenangaben, N\u00e4hrwerten und allen Details findest du wie immer in der Rezeptkarte<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17910\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Zutaten-Rote-Linsen-Waffeln.jpg\" alt=\"Zutaten Rote Linsen Waffeln\" width=\"1200\" height=\"1490\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Zutaten-Rote-Linsen-Waffeln.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Zutaten-Rote-Linsen-Waffeln-242x300.jpg 242w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Zutaten-Rote-Linsen-Waffeln-825x1024.jpg 825w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Zutaten-Rote-Linsen-Waffeln-768x954.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Zutaten-Rote-Linsen-Waffeln-150x186.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Variationen und optionale Zutaten<\/h2>\n<ul>\n<li><strong>Gew\u00fcrze:<\/strong> Zum Beispiel Zimt, Pumpkin Spice, Chai-Gew\u00fcrz, Muskatnuss, Ingwer oder Kardamom.<\/li>\n<li><strong>Schoko-Waffeln:<\/strong> 1\u20132 EL Kakaopulver unter den Teig mixen.<\/li>\n<li><strong>Zitrusaromen:<\/strong> Etwas Zitronen-, Limetten- oder Orangenschale sorgt f\u00fcr eine frische Note.<\/li>\n<li><strong>Weitere Zutaten:<\/strong> Schokodrops, gehackte Datteln, Rosinen, geriebene \u00c4pfel oder Birnen, gehackte N\u00fcsse oder Kokosraspeln passen ebenfalls wunderbar dazu.<\/li>\n<\/ul>\n<h2>Rote Linsen Waffeln zubereiten<\/h2>\n<ul>\n<li>Die roten Linsen in einem Sieb gr\u00fcndlich absp\u00fclen, bis das Wasser fast klar ist. Anschlie\u00dfend mindestens 2\u20133 Stunden in reichlich Wasser einweichen.<\/li>\n<li>Die Linsen abgie\u00dfen, erneut absp\u00fclen und gut abtropfen lassen.<\/li>\n<li>Die Linsen zusammen mit den \u00fcbrigen Zutaten in einen Hochleistungsmixer geben und zu einem glatten Teig mixen. Die Konsistenz sollte an einen etwas dickeren Pfannkuchenteig erinnern.<\/li>\n<\/ul>\n<p>Falls n\u00f6tig, den Mixer zwischendurch stoppen und die Masse von den Seiten nach unten schieben, damit alles gleichm\u00e4\u00dfig p\u00fcriert wird.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36699 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/mix-container-showing-red-lentil-batter.jpg\" alt=\"Mixerbeh\u00e4lter mit glattem Waffelteig aus roten Linsen\" width=\"1200\" height=\"1595\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Teig einige Minuten ruhen lassen, damit er leicht andicken kann. In der Zwischenzeit das Waffeleisen vorheizen und leicht einfetten.<\/li>\n<li>So viel Teig in das hei\u00dfe Waffeleisen geben, dass etwa drei Viertel der Fl\u00e4che bedeckt sind. Der Teig verteilt sich beim Schlie\u00dfen des Deckels noch etwas.<\/li>\n<li>Die Waffeln goldbraun und knusprig ausbacken.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36701 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/Pouring-batter-into-waffle-maker.jpg\" alt=\"Linsenwaffelteig wird in ein Waffeleisen gegossen\" width=\"1200\" height=\"1601\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p>Je nach Waffeleisen kann die Backzeit etwas variieren. Am besten warten, bis kaum noch Dampf austritt. Falls die Waffel beim \u00d6ffnen kleben bleibt, den Deckel einfach weitere 40\u201360 Sekunden geschlossen lassen.<\/p>\n<ul>\n<li>Die fertige Waffel auf ein Kuchengitter legen, damit sie sch\u00f6n knusprig bleibt. Anschlie\u00dfend mit dem restlichen Teig fortfahren.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36696 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/Golden-brown-waffle-cooked-in-a-waffle-maker.jpg\" alt=\"Goldbraune Waffel im Waffeleisen gebacken\" width=\"1200\" height=\"1600\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Mit deinen Lieblingstoppings servieren. Ich habe die Waffeln mit <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\">selbstgemachtem Schokoaufstrich<\/a><\/strong> und gehackten Waln\u00fcssen serviert.<\/li>\n<\/ul>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<ul>\n<li>Puderzucker oder Puder-Erythrit<\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\">Selbstgemachter Schokoaufstrich<\/a><\/strong> und gehackte N\u00fcsse<\/li>\n<li>Ahornsirup, <strong><a href=\"https:\/\/elavegan.com\/de\/vegane-karamellsosse\/\">Karamellso\u00dfe<\/a><\/strong>, <strong><a href=\"https:\/\/elavegan.com\/de\/erdbeersosse-kompott\/\">Fruchtkompott<\/a> <\/strong>oder Nussmus<\/li>\n<li>Pflanzlicher Joghurt oder Kokosschlagsahne<\/li>\n<li>Frische Beeren oder Bananenscheiben<\/li>\n<li>Vanilleeis<\/li>\n<\/ul>\n<p><strong>F\u00fcr herzhafte Waffeln aus roten Linsen:<\/strong> Probiere sie mit <strong><a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\">Hummus<\/a><\/strong>, zerdr\u00fcckter Avocado und Gem\u00fcse, <strong><a href=\"https:\/\/elavegan.com\/de\/veganes-ruehrei\/\">Tofu-R\u00fchrei<\/a><\/strong>, Karotten-Lachs und <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-frischkase\/\">veganem Frischk\u00e4se<\/a><\/strong> oder mit <strong><a href=\"https:\/\/elavegan.com\/de\/gebratene-austernpilze\/\">gebratenen Pilzen<\/a><\/strong> und <strong><a href=\"https:\/\/elavegan.com\/de\/veganer-cheddar-kaese\/\">veganem Cheddar<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36704 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/stack-of-waffles-on-a-light-gray-plate.jpg\" alt=\"Stapel Waffeln auf einem hellgrauen Teller\" width=\"1200\" height=\"1601\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Im K\u00fchlschrank:<\/strong> In einem luftdichten Beh\u00e4lter bleiben die Waffeln 4\u20135 Tage frisch.<\/p>\n<p><strong>Einfrieren:<\/strong> Die Waffeln zun\u00e4chst einzeln vorfrieren. Anschlie\u00dfend in einen Gefrierbeutel geben und bis zu 4 Monate einfrieren.<\/p>\n<p><strong>Aufw\u00e4rmen:<\/strong> Direkt aus dem K\u00fchlschrank oder gefroren im Toaster, Airfryer oder Ofen (bei 175 \u00b0C f\u00fcr einige Minuten) aufbacken.<\/p>\n<h2>FAQ<\/h2>\n<h3>Kann ich den Teig vorbereiten?<\/h3>\n<p>Ja. Der Teig kann bis zu 2 Tage im K\u00fchlschrank aufbewahrt werden. Anschlie\u00dfend 15 Minuten bei Raumtemperatur stehen lassen. Den Zitronensaft oder Essig erst direkt vor dem Backen unterr\u00fchren.<\/p>\n<h3>Kann ich statt eines Mixers eine K\u00fcchenmaschine verwenden?<\/h3>\n<p>Ja, allerdings wird der Teig im Hochleistungsmixer meist etwas feiner und glatter.<\/p>\n<h3>Wie mache ich herzhafte Linsenwaffeln?<\/h3>\n<p>Die Datteln weglassen, die Pflanzenmilch auf 120 ml reduzieren und etwas mehr Salz hinzuf\u00fcgen. Dazu passen Gew\u00fcrze wie Knoblauchpulver, Zwiebelpulver, ger\u00e4uchertes Paprikapulver, Kreuzk\u00fcmmel, Currypulver oder Hefeflocken. Auch frische Kr\u00e4uter sowie fein geraspelte Zucchini oder Karotten schmecken hervorragend.<\/p>\n<h3>Sind rote Linsen Waffeln gesund?<\/h3>\n<p>Da sie fast vollst\u00e4ndig aus roten Linsen bestehen, sind diese gesunden Waffeln von Natur aus glutenfrei, vegan, hefefrei und kommen ganz ohne Mehl aus. Ges\u00fc\u00dft werden sie ausschlie\u00dflich mit Datteln. Dadurch enthalten sie viel pflanzliches Eiwei\u00df, Ballaststoffe und zahlreiche wertvolle N\u00e4hrstoffe.<\/p>\n<h3>Warum werden meine Waffeln nicht knusprig?<\/h3>\n<p>Meistens enth\u00e4lt der Teig dann etwas zu viel Fl\u00fcssigkeit oder die Waffeln wurden nicht lange genug gebacken. F\u00fcr besonders knusprige Waffeln kann zus\u00e4tzlich 1 EL \u00d6l oder etwas Speisest\u00e4rke in den Teig gegeben werden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36698\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/06\/Michaela-Vais-in-a-bright-kitchen-smiling-and-holding-a-stack-of-waffles.jpg\" alt=\"Michaela Vais in einer hellen K\u00fcche mit einem Stapel Waffeln in der Hand\" width=\"1200\" height=\"1600\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Meine besten Tipps<\/h2>\n<ul>\n<li><strong>Die Linsen ausreichend einweichen:<\/strong> Dadurch lassen sie sich sp\u00e4ter problemlos zu einem glatten Teig mixen.<\/li>\n<li><strong>Den Teig sehr fein p\u00fcrieren:<\/strong> So werden die Waffeln besonders locker und knusprig.<\/li>\n<li><strong>Das Waffeleisen gut vorheizen:<\/strong> Dadurch garen die Waffeln gleichm\u00e4\u00dfig und lassen sich leichter herausnehmen.<\/li>\n<li><strong>Ausbeute:<\/strong> Das Rezept ergibt je nach Waffeleisen etwa 5 Waffeln.<\/li>\n<li><strong>Backzeit:<\/strong> Waffeln aus roten Linsen ben\u00f6tigen meist 1\u20132 Minuten l\u00e4nger als klassische Waffeln. Den Deckel daher nicht zu fr\u00fch \u00f6ffnen.<\/li>\n<\/ul>\n<h2>Das k\u00f6nnte dir auch gefallen<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/2-zutaten-schokokuchen-ohne-mehl\/\">2-Zutaten Schokokuchen ohne Mehl<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/zucchini-brownies\/\">Vegane Zucchini Brownies<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/avocado-schokokuchen\/\">Avocado-Schokokuchen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/blondies-rezept-glutenfrei-pflanzlich\/\">Blondies mit Schokodrops<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganer-karottenkuchen-ohne-backen\/\">Karottenkuchen ohne Backen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-brownies-gesund-mehlfrei\/\">Kichererbsen Brownies<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/die-besten-brownies-vegan-glutenfrei\/\">Vegane Brownies aus Erbsen<\/a><\/strong><\/li>\n<\/ul>\n<p>Wenn du dieses einfache Rezept f\u00fcr Waffeln aus roten Linsen ausprobierst, freue ich mich \u00fcber einen <strong>Kommentar und eine \u2605\u2605\u2605\u2605\u2605 Bewertung<\/strong> unten. Vergiss au\u00dferdem nicht, mich auf<strong> Instagram oder Facebook<\/strong> bei deinen Kreationen mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> und <strong>#elavegan<\/strong> zu markieren \u2013 ich freue mich immer, sie zu sehen.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/IoNny-8pQn0?si=EmlFtCcpcK0sBDWC\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17919\" class=\"wprm-recipe-container\" data-recipe-id=\"17919\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"218\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Turm aus roten Linsen Waffeln mit Schokocreme und gehackten N\u00fcssen\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen-218x300.jpg 218w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen-745x1024.jpg 745w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen-768x1056.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen-1117x1536.jpg 1117w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Turm-aus-roten-Linsen-Waffeln-mit-Schokocreme-und-gehackten-Nuessen-150x206.jpg 150w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Waffeln aus roten Linsen<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Bisher keine Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17919 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17919\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Waffeln<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/waffeln-aus-roten-linsen\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17919\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fwaffeln-aus-roten-linsen%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F06%2FPinterest-Collage-Waffeln-aus-roten-Linsen.jpg&amp;description=Verwandle+rote+Linsen+in+herrlich+fluffige+Waffeln%21+Diese+Waffeln+aus+roten+Linsen+sind+reich+an+Ballaststoffen+und+pflanzlichem+Eiwei%C3%9F+und+schmecken+sowohl+s%C3%BC%C3%9F+als+auch+herzhaft.+Au%C3%9Ferdem+sind+sie+vegan%2C+glutenfrei%2C+ohne+Hefe%2C+ohne+Mehl+und+nur+mit+Datteln+ges%C3%BC%C3%9Ft.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17919\" data-url=\"https:\/\/elavegan.com\/de\/waffeln-aus-roten-linsen\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen.jpg\" data-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17919\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"DB35BABk\" data-player-type=\"default\" orientation=\"horizontal\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-06-16T13:12:38+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Waffeln aus roten Linsen (vegan, glutenfrei &amp; ohne Mehl)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/DB35BABk-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/DB35BABk.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17919-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17919-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17919\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17919-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"17919\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"17919\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"17919\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr die Waffeln:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;200&#032;g&#032;  rote Linsen&#032;trocken\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rote Linsen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trocken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;30&#032;g&#032;  weiche Datteln&#032;(z.B. Medjool-Datteln)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">weiche Datteln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(z.B. Medjool-Datteln)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120-150&#032;ml&#032;  Pflanzenmilch&#032;(siehe Anmerkungen)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120-150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2J5W6C9\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Pflanzenmilch<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Vanilleextrakt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2ZL6GW1\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Vanilleextrakt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Backpulver\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.de\/-\/en\/dp\/B07PMSN6KP\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Backpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  Natron\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdu7Ly\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Natron<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-2&#032;Prisen&#032;  Salz\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prisen<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Zitronensaft&#032;oder Apfelessig\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Apfelessig<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Zum Servieren (optional):<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Schokocreme&#032;(veganes Nutella)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Schokocreme<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(veganes Nutella)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Gehackte Waln\u00fcsse\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gehackte Waln\u00fcsse<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17919-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17919-instructions-container wprm-block-text-normal\" data-recipe=\"17919\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17919-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Die roten Linsen in einem Sieb gr\u00fcndlich absp\u00fclen, bis das Wasser fast klar ist. Anschlie\u00dfend mindestens 2\u20133 Stunden in reichlich Wasser einweichen.<\/span><\/div><\/li><li id=\"wprm-recipe-17919-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Linsen abgie\u00dfen, erneut absp\u00fclen und gut abtropfen lassen.<\/div><\/li><li id=\"wprm-recipe-17919-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Linsen zusammen mit den \u00fcbrigen Zutaten in einen Hochleistungsmixer geben und zu einem glatten Teig mixen. Die Konsistenz sollte an einen etwas dickeren Pfannkuchenteig erinnern.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Falls n\u00f6tig, den Mixer zwischendurch stoppen und die Masse von den Seiten nach unten schieben, damit alles gleichm\u00e4\u00dfig p\u00fcriert wird.<\/span><\/div><\/li><li id=\"wprm-recipe-17919-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Teig einige Minuten ruhen lassen, damit er leicht andicken kann. In der Zwischenzeit das Waffeleisen vorheizen und leicht einfetten.<\/div><\/li><li id=\"wprm-recipe-17919-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">So viel Teig in das hei\u00dfe Waffeleisen geben, dass etwa drei Viertel der Fl\u00e4che bedeckt sind. Der Teig verteilt sich beim Schlie\u00dfen des Deckels noch etwas.<\/div><\/li><li id=\"wprm-recipe-17919-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Waffeln goldbraun und knusprig ausbacken.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Je nach Waffeleisen kann die Backzeit etwas variieren. Am besten warten, bis kaum noch Dampf austritt. Falls die Waffel beim \u00d6ffnen kleben bleibt, den Deckel einfach weitere 40\u201360 Sekunden geschlossen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-17919-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die fertige Waffel auf ein Kuchengitter legen, damit sie sch\u00f6n knusprig bleibt. Anschlie\u00dfend mit dem restlichen Teig fortfahren.<\/div><\/li><li id=\"wprm-recipe-17919-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mit deinen Lieblingstoppings servieren. Ich habe die Waffeln mit <a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\"><strong>selbstgemachtem Schokoaufstrich<\/strong><\/a> und gehackten Waln\u00fcssen serviert.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17919-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Wie mache ich herzhafte Linsenwaffeln?<\/strong> Die Datteln weglassen, die Pflanzenmilch auf 120 ml reduzieren und etwas mehr Salz hinzuf\u00fcgen. Dazu passen Gew\u00fcrze wie Knoblauchpulver, Zwiebelpulver, ger\u00e4uchertes Paprikapulver, Kreuzk\u00fcmmel, Currypulver oder Hefeflocken. Auch frische Kr\u00e4uter sowie fein geraspelte Zucchini oder Karotten schmecken hervorragend.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><div id=\"recipe-17919-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Waffeln aus roten Linsen<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">1 Waffel<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">150<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">90<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">470<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">25<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">48<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">88<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17913\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen.jpg\" alt=\"Pinterest Collage Waffeln aus roten Linsen\" width=\"1080\" height=\"1920\" data-pin-description=\"Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft. #rotelinsenwaffeln #eiwei\u00dfwaffeln #veganewaffeln #glutenfreiewaffeln #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/06\/Pinterest-Collage-Waffeln-aus-roten-Linsen-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verwandle rote Linsen in herrlich fluffige Waffeln! Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df und schmecken sowohl s\u00fc\u00df als auch herzhaft. Au\u00dferdem sind sie vegan, glutenfrei, ohne Hefe, ohne Mehl und nur mit Datteln ges\u00fc\u00dft.<\/p>\n","protected":false},"author":1,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[30,109],"tags":[124,664,2045,2326,445],"class_list":{"0":"post-17909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rezepte","8":"category-fruehstueck","9":"tag-eiweiss","10":"tag-linsen","11":"tag-nutella","12":"tag-rote-linsen","13":"tag-waffeln","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waffeln aus roten Linsen (eiwei\u00dfreich &amp; ohne Mehl) - Elavegan<\/title>\n<meta name=\"description\" content=\"Diese Waffeln aus roten Linsen sind reich an Ballaststoffen und pflanzlichem Eiwei\u00df. 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