{"id":17632,"date":"2026-02-19T08:42:22","date_gmt":"2026-02-19T12:42:22","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17632"},"modified":"2026-02-19T19:36:13","modified_gmt":"2026-02-19T23:36:13","slug":"schnelles-kichererbsenmehl-brot","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/schnelles-kichererbsenmehl-brot\/","title":{"rendered":"Schnelles Brot aus Kichererbsenmehl (glutenfrei)"},"content":{"rendered":"<p><em>Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Eiwei\u00df, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36223 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Crusty-loaf-of-homemade-chickpea-flour-bread-topped-with-flax-seeds.jpg\" alt=\"Knuspriger Laib selbstgemachtes Brot aus Kichererbsenmehl, bestreut mit Leinsamen \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<p>Seit ich ein Rezept f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-brot\/\"><strong>Kichererbsen-Brot aus getrockneten Kichererbsen<\/strong><\/a> ver\u00f6ffentlicht habe, habe ich unz\u00e4hlige YouTube-Kommentare bekommen mit der Bitte um eine Version mit Kichererbsenmehl. Euer Wunsch ist mir Befehl.<\/p>\n<p>Dieses einfache Brot aus Kichererbsenmehl kommt ganz ohne Hefe, \u00d6l, Zucker oder Gehzeit aus. Stattdessen sorgen das nussige Kichererbsenmehl zusammen mit Backpulver und Natron f\u00fcr ein ballaststoffreiches, proteinreiches Brot, das sch\u00f6n aufgeht, eine zarte Krume hat und perfekt f\u00fcr Toast und Sandwiches ist.<\/p>\n<p>Vielleicht gefallen dir auch meine knusprigen <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-cracker\/\"><strong>Kichererbsen-Cracker<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/tortillas-rezept-glutenfrei\/\"><strong>glutenfreie Tortillas aus Kichererbsenmehl<\/strong><\/a> oder andere n\u00e4hrstoffreiche, glutenfreie Brotrezepte wie <a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\"><strong>Linsen-Eiwei\u00dfbrot<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/quinoa-brot\/\"><strong>Quinoabrot<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36225 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Freshly-baked-loaf-of-chickpea-flour-bread-sprinkled-with-flax-seeds.jpg\" alt=\"Frisch gebackener Laib Brot aus Kichererbsenmehl, mit Leinsamen bestreut\" width=\"1022\" height=\"1024\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Kichererbsenmehl:<\/strong> Du bekommst es in den meisten gr\u00f6\u00dferen Superm\u00e4rkten oder auch im DM. Achte darauf, dass es frisch ist, da es sonst bitter oder abgestanden schmecken kann.<\/li>\n<li><strong>Flohsamenschalenpulver:<\/strong> Unverzichtbar f\u00fcr die Bindung, bitte nicht weglassen. Wenn du ganze Flohsamenschalen verwendest, mahle sie zuerst zu einem feinen Pulver.<\/li>\n<li><strong>Gemahlene Leinsamen:<\/strong> Sorgen zus\u00e4tzlich f\u00fcr Bindung.<\/li>\n<li><strong>Backtriebmittel:<\/strong> Backpulver und Natron lassen das Brot auch ohne Hefe sch\u00f6n aufgehen.<\/li>\n<li><strong>S\u00e4ure:<\/strong> Apfelessig oder Zitronensaft aktivieren das Natron.<\/li>\n<li><strong>Salz:<\/strong> Nicht untersch\u00e4tzen, Kichererbsen brauchen meist etwas mehr W\u00fcrze als man denkt.<\/li>\n<li><strong>Wasser<\/strong><\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Liste der Zutaten, Ma\u00dfangaben und N\u00e4hrwertinformationen findest du unten im ausdruckbaren Rezept.<\/strong><\/p>\n<h2>Rezeptvariationen<\/h2>\n<ul>\n<li><strong>Gew\u00fcrze:<\/strong> Zum Beispiel Hefeflocken, Knoblauchpulver, Zwiebelpulver, ger\u00e4uchertes Paprikapulver, Kreuzk\u00fcmmel, Kurkuma, Cayennepfeffer, schwarzer Pfeffer, italienische Kr\u00e4uter, Rosmarin, Thymian oder frische Petersilie, Koriander oder Fr\u00fchlingszwiebeln.<\/li>\n<li><strong>Zum Untermischen:<\/strong> Oliven, getrocknete Tomaten, ger\u00f6steter Knoblauch, angebratene oder karamellisierte Zwiebeln, eingelegte Zitronenschale, pflanzlicher K\u00e4se wie Feta-Alternative oder Streuk\u00e4se, usw. Wichtig: gut abtropfen lassen und nicht zu viel hinzuf\u00fcgen, sonst bindet der Teig nicht richtig.<\/li>\n<li><strong>Toppings:<\/strong> Die Oberfl\u00e4che leicht mit Wasser bestreichen oder bespr\u00fchen und mit Saaten bestreuen, zum Beispiel Sesam, Mohn, Sonnenblumenkerne, K\u00fcrbiskerne.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36227 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Michaela-Vais-in-a-polka-dot-dress-holds-a-loaf-of-bread-on-a-wooden-board.jpg\" alt=\"Michaela Vais im gepunkteten Kleid h\u00e4lt einen Brotlaib auf einem Holzbrett \" width=\"1200\" height=\"1601\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Schnelles Brot aus Kichererbsenmehl zubereiten<\/h2>\n<ul>\n<li>Zuerst das Wasser in eine gro\u00dfe Sch\u00fcssel geben. Dann das Flohsamenschalenpulver hinzuf\u00fcgen und sofort kr\u00e4ftig mit einem Schneebesen verr\u00fchren, damit keine Kl\u00fcmpchen entstehen. Einige Minuten stehen lassen, bis die Mischung zu einem Gel andickt. Danach den Ofen auf 180 \u00b0C O\/U vorheizen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36228 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/A-hand-holds-a-whisk-lifting-sticky-psyllium-gel-from-a-glass-bowl.jpg\" alt=\"Eine Hand h\u00e4lt einen Schneebesen und hebt klebriges Flohsamen-Gel aus einer Glassch\u00fcssel\" width=\"658\" height=\"855\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>In einer separaten Sch\u00fcssel Kichererbsenmehl, gemahlene Leinsamen, Salz, Backpulver und Natron vermischen. Den Apfelessig direkt \u00fcber Backpulver und Natron gie\u00dfen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36229 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Hands-holding-a-small-plate-with-salt-and-baking-powder-soda-over-a-mixing-bowl.jpg\" alt=\"H\u00e4nde halten einen kleinen Teller mit Salz, Backpulver und Natron \u00fcber eine R\u00fchrsch\u00fcssel\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Das Flohsamengel zu den trockenen Zutaten geben. Mit sauberen H\u00e4nden alles gut durchkneten, bis ein Teig entsteht.<\/li>\n<\/ul>\n<p>Er ist anfangs sehr klebrig, das ist normal. Die H\u00e4nde leicht mit Wasser befeuchten, das hilft beim Kneten.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36231 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Michaela-Vais-pours-psyllium-gel-from-one-glass-bowl-to-another.jpg\" alt=\"Michaela Vais gie\u00dft Flohsamen-Gel von einer Glassch\u00fcssel in eine andere\" width=\"1200\" height=\"1602\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36232 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Hands-kneading-dough-in-a-clear-glass-bowl.jpg\" alt=\"H\u00e4nde kneten Teig in einer durchsichtigen Glassch\u00fcssel\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Ein Backblech mit Backpapier auslegen. Den Teig darauf geben und zu einem flachen Laib formen. Die H\u00e4nde immer wieder leicht anfeuchten und die Oberfl\u00e4che glattstreichen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36233 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Hands-shaping-a-loaf-of-dough-on-parchment-paper-resting-on-a-baking-tray.jpg\" alt=\"H\u00e4nde formen einen Laib Teig auf Backpapier, das auf einem Backblech liegt\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Oberfl\u00e4che mit einem Messer einschneiden. Nach Wunsch ganze Leinsamen oder andere Kerne dar\u00fcberstreuen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36234 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/A-hand-holds-a-knife-scoring-a-loaf-of-dough-on-parchment-paper.jpg\" alt=\"Eine Hand h\u00e4lt ein Messer und ritzt einen Teiglaib auf Backpapier ein\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Das Brot 50 bis 55 Minuten backen. Anschlie\u00dfend aus dem Ofen nehmen und vollst\u00e4ndig abk\u00fchlen lassen. Erst danach anschneiden.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36224 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/A-hearty-loaf-of-freshly-baked-chickpea-flour-bread-topped-with-flax-seeds.jpg\" alt=\"Ein knuspriger, frisch gebackener Laib Brot aus Kichererbsenmehl, bestreut mit Leinsamen\" width=\"1341\" height=\"755\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Dieses weiche Brot aus Kichererbsenmehl schmeckt pur, getoastet oder als Sandwich besonders lecker mit:<\/p>\n<ul>\n<li>Veganer Butter<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganes-ruehrei\/\"><strong>R\u00fchrtofu<\/strong><\/a> oder veganem Eiersalat<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gebratene-austernpilze\/\"><strong>Gebratenen Austernpilzen<\/strong><\/a><\/li>\n<li>Als Basis f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/avocado-toast-rezept\/\"><strong>Avocado-Toast<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganer-frischkase\/\"><strong>Veganem Frischk\u00e4se<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\"><strong>veganem Ricotta<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\"><strong>Hummus<\/strong> <\/a>oder <a href=\"https:\/\/elavegan.com\/de\/knoblauch-bohnen-dip\/\"><strong>wei\u00dfem Bohnen-Dip mit Knoblauch<\/strong><\/a>, dazu frisches oder gegrilltes Gem\u00fcse<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-lyoner\/\"><strong>Veganer Lyoner<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/\"><strong>Kichererbsen-\u201eThunfisch\u201c-Salat<\/strong><\/a><\/li>\n<li>Ger\u00f6steten Cherrytomaten mit Balsamico<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36176 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Slices-of-vegan-luncheon-meat-on-whole-grain-bread-served-on-a-white-plate.-A-whole-loaf-with-slices-visible-in-the-background.jpg\" alt=\"Scheiben von veganer Lyoner auf Kichererbsenmehlbrot, serviert auf einem wei\u00dfen Teller\" width=\"1200\" height=\"1715\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrungshinweise<\/h2>\n<p><strong>Aufbewahren:<\/strong> Vollst\u00e4ndig abk\u00fchlen lassen und dann in einem luftdichten Beh\u00e4lter 2 bis 3 Tage bei Zimmertemperatur oder 3 bis 5 Tage im K\u00fchlschrank lagern. Zum Servieren kurz erw\u00e4rmen, damit die Textur wieder sch\u00f6n wird.<\/p>\n<p><strong>Einfrieren:<\/strong> Den Laib im Ganzen oder in Scheiben geschnitten einfrieren. Am besten Backpapier zwischen die Scheiben legen, damit sie nicht zusammenkleben. In einem Gefrierbeutel h\u00e4lt sich das Brot bis zu 3 Monate.<\/p>\n<p><strong>Auftauen:<\/strong> Einzelne Scheiben im Toaster auftauen. Gr\u00f6\u00dfere Mengen mehrere Stunden bei Zimmertemperatur auftauen lassen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36235 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/A-rustic-loaf-of-sliced-chickpea-flour-bread-with-sesame-seeds-on-a-cutting-board.jpg\" alt=\"Ein rustikaler, angeschnittener Laib Brot aus Kichererbsenmehl mit Leinsamen auf einem Schneidebrett\" width=\"1200\" height=\"1200\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Ist Brot aus Kichererbsenmehl gesund?<\/h3>\n<p>Kichererbsenmehl, die Hauptzutat dieses Brots, ist ein naturbelassenes Mehl mit einem hohen Anteil an Ballaststoffen und Eiwei\u00df. Au\u00dferdem ist es reich an wichtigen N\u00e4hrstoffen wie Folat, Eisen, Magnesium und weiteren Mineralstoffen sowie Antioxidantien.<\/p>\n<h3>Warum ist das Brot innen klitschig?<\/h3>\n<p>M\u00f6glicherweise wurde es nicht lange genug gebacken, zu fr\u00fch angeschnitten oder es wurden zu viele feuchte (optionale) Zutaten untergemischt.<\/p>\n<h3>Wie kann ich Kichererbsenmehl noch verwenden?<\/h3>\n<p>Kichererbsenmehl ist vielseitig einsetzbar und besonders beliebt in der veganen und glutenfreien K\u00fcche. Du kannst es zum Beispiel f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/glutenfreie-gnocchi-selbstgemacht\/\"><strong>glutenfreie Gnocchi<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/vegane-spaetzle\/\"><strong>Sp\u00e4tzle<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/tortillas-rezept-glutenfrei\/\"><strong>glutenfreie Tortillas<\/strong><\/a> oder als Ei-Ersatz verwenden, etwa f\u00fcr gef\u00fcllte <a href=\"https:\/\/elavegan.com\/de\/veganes-fruehstueck-tomaten\/\"><strong>Fr\u00fchst\u00fcckstomaten<\/strong><\/a>, eine <a href=\"https:\/\/elavegan.com\/de\/frittata-rezept\/\"><strong>vegane Frittata<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/herzhafte-gemuese-muffins\/\"><strong>herzhafte Gem\u00fcsemuffins<\/strong><\/a>.<\/p>\n<p>Au\u00dferdem eignet es sich f\u00fcr Pakoras bzw. Zwiebel-Bhaji, Socca, Pancakes, Teige und vieles mehr.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36236 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/02\/Elavegan-in-a-patterned-dress-holds-a-loaf-of-rustic-bread-sliced-open.jpg\" alt=\"Elavegan im gemusterten Kleid h\u00e4lt einen rustikalen Brotlaib, der aufgeschnitten ist\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezeptanmerkungen<\/h2>\n<ul>\n<li><strong>Flohsamenschalenpulver verwenden:<\/strong> Unbedingt Pulver und keine ganzen Flohsamenschalen verwenden, sonst bindet der Teig nicht richtig und das Brot kann klitschig werden.<\/li>\n<li><strong>Form anpassen:<\/strong> Du kannst einen einzelnen Laib, ein Baguette oder kleine Mini-Laibe formen. Die Backzeit je nach Gr\u00f6\u00dfe entsprechend anpassen.<\/li>\n<li><strong>Vor dem Anschneiden abk\u00fchlen lassen:<\/strong> So kann das Brot vollst\u00e4ndig fest werden und l\u00e4sst sich sp\u00e4ter sauber in Scheiben schneiden.<\/li>\n<\/ul>\n<h2>Weitere glutenfreie Brotrezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/low-carb-leinsamen-brot\/\"><strong>Low Carb Leinsamenbrot<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/hafer-saatenbrot\/\"><strong>Hafer-Saatenbrot<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/koernerbrot\/\"><strong>K\u00f6rnerbrot<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/linsen-eiweissbroetchen\/\"><strong>Eiwei\u00dfbr\u00f6tchen<\/strong><\/a> aus roten Linsen<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/pita-brot\/\"><strong>Pita Brot<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/naan-brot-vegan\/\"><strong>Naan Brot<\/strong><\/a><\/li>\n<\/ul>\n<p>Solltest du dieses glutenfreie Brot aus Kichererbsenmehl ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine \u2605\u2605\u2605\u2605\u2605 Sternebewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0und #elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0YQ4I9FDWCA?si=TubCMHs2eQFbFnNd\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17629\" class=\"wprm-recipe-container\" data-recipe-id=\"17629\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Knuspriger Laib Brot aus Kichererbsenmehl auf Backblech\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Knuspriger-Laib-Brot-aus-Kichererbsenmehl-auf-Backblech-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Brot aus Kichererbsenmehl<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Eiwei\u00df, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">3<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17629 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17629\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Scheiben<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/brot-aus-kichererbsenmehl\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17629\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fschnelles-kichererbsenmehl-brot%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F02%2FPinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl.jpg&amp;description=Dieses+einfache+und+schnelle+Brot+aus+Kichererbsenmehl+wird+in+nur+einer+Sch%C3%BCssel+zubereitet%2C+ist+reich+an+Ballaststoffen+und+Eiwei%C3%9F%2C+glutenfrei+und+ohne+Hefe.+Perfekt+zum+Toasten+oder+f%C3%BCr+Sandwiches.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17629\" data-url=\"https:\/\/elavegan.com\/de\/schnelles-kichererbsenmehl-brot\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl.jpg\" data-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Eiwei\u00df, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17629\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"0dLl3dbV\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-02-19T15:58:44+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Schnelles Brot aus Kichererbsenmehl (glutenfrei)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Eiwei\u00df, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/0dLl3dbV-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/0dLl3dbV.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17629-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17629-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17629\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17629-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"17629\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"17629\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"17629\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;40&#032;g&#032;  Flohsamenschalenpulver\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2phGExd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Flohsamenschalenpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;420&#032;ml&#032;  Wasser\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">420<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;300&#032;g&#032;  Kichererbsenmehl\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IGluQd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsenmehl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;30&#032;g&#032;  gemahlene Leinsamen\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IEPdbY\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlene Leinsamen<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bc&#032;TL&#032;  Backpulver\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.de\/-\/en\/dp\/B07PMSN6KP\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Backpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;TL&#032;  Natron\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdu7Ly\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Natron<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g&#032;  Apfelessig&#032;(oder Zitronensaft)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Apfelessig<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(oder Zitronensaft)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17629-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17629-instructions-container wprm-block-text-normal\" data-recipe=\"17629\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17629-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst das Wasser in eine gro\u00dfe Sch\u00fcssel geben. Dann das Flohsamenschalenpulver hinzuf\u00fcgen und sofort kr\u00e4ftig mit einem Schneebesen verr\u00fchren, damit keine Kl\u00fcmpchen entstehen. Einige Minuten stehen lassen, bis die Mischung zu einem Gel andickt. Danach den Ofen auf 180 \u00b0C O\/U vorheizen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Alternativ zuerst das Flohsamenschalenpulver in die Sch\u00fcssel geben, dann das Wasser dazu gie\u00dfen und direkt kr\u00e4ftig verr\u00fchren. Anschlie\u00dfend ein paar Minuten quellen lassen, bis ein Gel entsteht.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-17629-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In einer separaten Sch\u00fcssel Kichererbsenmehl, gemahlene Leinsamen, Salz, Backpulver und Natron vermischen. Den Apfelessig direkt \u00fcber Backpulver und Natron gie\u00dfen.<\/span><\/div><\/li><li id=\"wprm-recipe-17629-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Flohsamengel zu den trockenen Zutaten geben. Mit sauberen H\u00e4nden alles gut durchkneten, bis ein Teig entsteht.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Er ist anfangs sehr klebrig, das ist normal. Die H\u00e4nde leicht mit Wasser befeuchten, das hilft beim Kneten.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-17629-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ein Backblech mit Backpapier auslegen. Den Teig darauf geben und zu einem flachen Laib formen. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Die H\u00e4nde immer wieder leicht anfeuchten und die Oberfl\u00e4che glattstreichen.<\/span><\/div><\/li><li id=\"wprm-recipe-17629-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Oberfl\u00e4che mit einem Messer einschneiden. Nach Wunsch ganze Leinsamen oder andere Kerne dar\u00fcberstreuen.<\/span><\/div><\/li><li id=\"wprm-recipe-17629-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Brot 50 bis 55 Minuten backen. Anschlie\u00dfend aus dem Ofen nehmen und vollst\u00e4ndig abk\u00fchlen lassen. Erst danach anschneiden und genie\u00dfen!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17629-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><div id=\"recipe-17629-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Brot aus Kichererbsenmehl<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">1 Scheibe<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">122<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">233<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">275<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">24<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">37<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17634\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl.jpg\" alt=\"Pinterest Collage glutenfrei und ohne Hefe Brot aus Kichererbsenmehl\" width=\"1080\" height=\"1920\" data-pin-description=\"Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Protein, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches! #brotauskichererbsenmehl #kichererbsenbrot #glutenfreiesbrot #schnellesbrot #brotohnehefe #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/02\/Pinterest-Collage-glutenfrei-und-ohne-Hefe-Brot-aus-Kichererbsenmehl-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses einfache und schnelle Brot aus Kichererbsenmehl wird in nur einer Sch\u00fcssel zubereitet, ist reich an Ballaststoffen und Eiwei\u00df, glutenfrei und ohne Hefe. Perfekt zum Toasten oder f\u00fcr Sandwiches.<\/p>\n","protected":false},"author":1,"featured_media":17644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[2782,30],"tags":[1009,113,484],"class_list":{"0":"post-17632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brot","8":"category-rezepte","9":"tag-brot","10":"tag-glutenfrei","11":"tag-kichererbsenmehl","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schnelles Brot aus Kichererbsenmehl (glutenfrei) - 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