{"id":17578,"date":"2026-01-27T08:54:28","date_gmt":"2026-01-27T12:54:28","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17578"},"modified":"2026-02-19T19:37:47","modified_gmt":"2026-02-19T23:37:47","slug":"dattel-brownies","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/dattel-brownies\/","title":{"rendered":"Dattel Brownies (ohne Zucker, ohne Mehl)"},"content":{"rendered":"<p><em>Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36122 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Stack-of-rich-moist-chocolate-brownies-topped-with-glossy-chocolate-chips-on-a-white-plate.-Nearby-are-whole-dates.jpg\" alt=\"Ein Stapel saftiger, schokoladiger Dattel Brownies mit gl\u00e4nzenden Schokoladenst\u00fcckchen auf einem wei\u00dfen Teller. Daneben liegen ganze Datteln\" width=\"1200\" height=\"1602\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<p>Wenn es um nat\u00fcrliche S\u00fc\u00dfungsmittel geht, geh\u00f6ren Datteln ganz klar zu meinen Favoriten. Sie bringen nicht nur eine angenehme S\u00fc\u00dfe mit, sondern auch dieses leckere Toffee Karamell Aroma. Au\u00dferdem sind Datteln richtig <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-dates\" target=\"_blank\" rel=\"noopener\">n\u00e4hrstoffreich<\/a> und enthalten unter anderem Kalium, Kupfer und Eisen. Mit der Zeit sind sie in meinen Backrezepten immer mehr zur Hauptzutat geworden, zum Beispiel in meinem <a href=\"https:\/\/elavegan.com\/de\/haselnuss-dattelkuchen\/\"><strong>Haselnuss-Dattelkuchen<\/strong><\/a> und jetzt auch in diesen Dattel Brownies.<\/p>\n<p>Ganz ohne raffinierten Zucker, Eier, \u00d6l, Milchprodukte oder Weizenmehl sind diese mit Datteln ges\u00fc\u00dften Brownies bewusst einfach gehalten. Jede Zutat ist wegen Geschmack und N\u00e4hrwert ausgew\u00e4hlt. Alles mixen, backen und genie\u00dfen. Das Ergebnis sind saftige und super schokoladige Brownies.<\/p>\n<p>Du suchst noch mehr Desserts mit Datteln? Dann probier unbedingt meine <a href=\"https:\/\/elavegan.com\/de\/gefuellte-datteln\/\"><strong>Snickers Datteln<\/strong><\/a>, die <a href=\"https:\/\/elavegan.com\/de\/gesunde-schokomousse\/\"><strong>gesunde Schokomousse<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/roh-vegane-zimtschnecken\/\"><strong>No Bake Zimtschnecken<\/strong><\/a> oder einfache <a href=\"https:\/\/elavegan.com\/de\/energiekugeln-bliss-balls-vegan\/\"><strong>Energiekugeln<\/strong><\/a>.<\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Entsteinte Datteln:<\/strong> Medjool Datteln funktionieren am besten, da sie von Natur aus weich und saftig sind. Andere Sorten wie Deglet Noor gehen auch, sollten aber vorher eingeweicht werden. Der Geschmack kann sich leicht unterscheiden.<\/li>\n<li><strong>Nussmus oder Kernmus:<\/strong> Verwende, was du magst, zum Beispiel Mandelmus, Erdnussmus, Cashewmus oder Sonnenblumenkernmus. Es sorgt f\u00fcr Saftigkeit und Cremigkeit statt \u00d6l und liefert gesunde Fette sowie etwas Protein.<\/li>\n<li><strong>Butter Vanille Aroma:<\/strong> Optional. Du kannst auch normales Vanilleextrakt nehmen oder es ganz weglassen.<\/li>\n<li><strong>Gemahlene Mandeln:<\/strong> Ersetzt Weizenmehl in diesen glutenfreien Dattel Brownies und bringt Protein, Ballaststoffe und gesunde Fette mit.<\/li>\n<li><strong>Kakaopulver:<\/strong> Unges\u00fc\u00dftes verwenden.<\/li>\n<li><strong>Chiasamen (gemahlen):<\/strong> Dienen als Bindemittel in diesen veganen Dattel Brownies.<\/li>\n<li><strong>Dunkle Schokolade:<\/strong> Am besten hochwertige dunkle Schokolade mit mindestens 70 Prozent Kakao, normal oder zuckerfrei.<\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Liste der Zutaten, Ma\u00dfangaben und N\u00e4hrwertinformationen findest du unten im ausdruckbaren Rezept<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17582\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Zutaten-Dattelbrownies.jpg\" alt=\"Zutaten Dattelbrownies\" width=\"1200\" height=\"1395\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Zutaten-Dattelbrownies.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Zutaten-Dattelbrownies-258x300.jpg 258w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Zutaten-Dattelbrownies-881x1024.jpg 881w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Zutaten-Dattelbrownies-768x893.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Zutaten-Dattelbrownies-150x174.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Optionale Zus\u00e4tze<\/h2>\n<ul>\n<li><strong>Meersalz:<\/strong> Eine kleine Prise reicht, um den Geschmack dieser gesunden Dattel Brownies richtig hervorzuheben.<\/li>\n<li><strong>Espressopulver:<\/strong> Oder Instantkaffee. Schon eine kleine Menge verst\u00e4rkt das Schokoaroma.<\/li>\n<li><strong>Weitere Geschmacksideen:<\/strong> Zum Beispiel etwas Orangenabrieb, Zimt, Kardamom oder ein paar Tropfen Mandelaroma.<\/li>\n<li><strong>Gehackte N\u00fcsse:<\/strong> Waln\u00fcsse oder Haseln\u00fcsse passen besonders gut zu diesen mit Datteln ges\u00fc\u00dften Brownies.<\/li>\n<li><strong>Kokosraspeln:<\/strong> Ein paar Essl\u00f6ffel sorgen f\u00fcr mehr Textur und ein feines Aroma.<\/li>\n<li><strong>Toppings:<\/strong> Zum Beispiel eine gesunde Schoko Ganache, Dattel Karamell oder einfach etwas Kakaopulver obendrauf.<\/li>\n<\/ul>\n<h2>Dattel Brownies zubereiten &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Die Datteln etwa 10 Minuten in hei\u00dfem Wasser einweichen, bis sie weich sind.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36124 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/A-bowl-filled-with-glossy-brown-dates-soaking-in-water.jpg\" alt=\"Eine Sch\u00fcssel voller gl\u00e4nzender brauner Datteln, die in Wasser eingeweicht sind\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Eine 20 cm gro\u00dfe quadratische Backform mit Backpapier auslegen und den Ofen auf 180 \u00b0C vorheizen.<\/li>\n<\/ul>\n<p><em>F\u00fcr h\u00f6here Brownies einfach eine etwas kleinere Backform verwenden.<\/em><\/p>\n<ul>\n<li>Die Datteln samt Einweichwasser, das Nuss oder Kernmus und das Butter Vanille Aroma (falls verwendet) in einem Hochleistungsmixer oder in der K\u00fcchenmaschine fein mixen, bis eine glatte Masse entsteht. Zwischendurch die R\u00e4nder nach unten schaben.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36125 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Creamy-peanut-butter-and-whole-dates-sit-in-a-food-processor-ready-for-blending.jpg\" alt=\"Cremige Erdnussbutter und ganze Datteln liegen in einer K\u00fcchenmaschine bereit zum Mixen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36133 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Michaela-Vais-uses-a-food-processor-stirring-the-mixture-with-a-green-spatula.jpg\" alt=\"Michaela Vais verwendet eine K\u00fcchenmaschine und r\u00fchrt die Mischung mit einem gr\u00fcnen Spatel um\" width=\"1200\" height=\"1628\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Gemahlene Mandeln, Kakaopulver und gemahlene Chiasamen hinzuf\u00fcgen und kurz mixen, bis alles gut vermischt ist.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36126 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Top-view-of-a-food-processor-bowl-filled-with-cocoa-powder-almond-flour-and-chia-seeds.jpg\" alt=\"Draufsicht auf eine K\u00fcchenmaschinen-Sch\u00fcssel, gef\u00fcllt mit Kakaopulver, gemahlenen Mandeln und Chiasamen\" width=\"1200\" height=\"1553\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Schokolade hacken (oder Schokodrops verwenden) und unter die Masse heben.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36127 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/A-hand-stirs-thick-chocolate-brownie-batter-in-a-clear-food-processor-with-a-spoon.jpg\" alt=\"Eine Hand r\u00fchrt mit einem L\u00f6ffel dicken Schokoladen-Brownie-Teig in einer K\u00fcchenmaschine\" width=\"1200\" height=\"1598\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Brownie Teig gleichm\u00e4\u00dfig in der vorbereiteten Form verteilen, die Oberfl\u00e4che mit einem Teigschaber glatt streichen und nach Wunsch noch etwas Schokolade dar\u00fcber streuen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36128 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Person-spreading-chocolate-batter-in-a-parchment-lined-pan-with-a-teal-spatula.jpg\" alt=\"Person, die Schokoladenteig mit einem blaugr\u00fcnen Spatel in einer mit Backpapier ausgelegten Form verteilt\" width=\"1200\" height=\"1457\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36129 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Michaela-Vais-smiles-while-using-a-spatula-to-spread-a-brownie-mixture-in-a-baking-tray.jpg\" alt=\"Michaela Vais l\u00e4chelt, w\u00e4hrend sie mit einem Spatel eine Brownie-Mischung in einer Backform verteilt\" width=\"1200\" height=\"1444\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Dattel-Brownies 25 bis 30 Minuten backen, dann aus dem Ofen nehmen, vollst\u00e4ndig abk\u00fchlen lassen, in St\u00fccke schneiden und genie\u00dfen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36130 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/A-hand-holds-a-rich-dark-chocolate-date-brownie-with-glossy-chocolate-chunks.jpg\" alt=\"Eine Hand h\u00e4lt einen reichhaltigen, dunklen Schokoladen-Dattel-Brownie mit gl\u00e4nzenden Schokoladenst\u00fcckchen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Wie aufbewahren?<\/h2>\n<p><strong>Aufbewahren:<\/strong> In einem luftdichten Beh\u00e4lter bei Raumtemperatur 2-3 Tage haltbar. Im K\u00fchlschrank halten sie sich 5 bis 7 Tage, am besten in einem Beh\u00e4lter mit K\u00fcchenpapier ausgelegt. Gek\u00fchlt werden sie besonders fudgy.<\/p>\n<p><strong>Einfrieren:<\/strong> Die Dattel Brownies gut verpackt einfrieren, zum Beispiel in Frischhaltefolie und anschlie\u00dfend in einem Gefrierbeutel. So halten sie sich bis zu 3 Monate. Zum Auftauen \u00fcber Nacht in den K\u00fchlschrank legen oder 2 bis 4 Stunden bei Raumtemperatur stehen lassen.<\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich Mandeln selbst mahlen?<\/h3>\n<p>Blanchierte Mandeln in der K\u00fcchenmaschine oder im Hochleistungsmixer fein mahlen, bis sie eine mehlartige Konsistenz haben. Gemahlene Mandeln mit Schale funktionieren bei diesem Rezept ebenfalls, machen sie aber etwas dichter und k\u00f6rniger.<\/p>\n<h3>Kann ich die Brownies s\u00fc\u00dfer machen?<\/h3>\n<p>Datteln bringen bereits eine nat\u00fcrliche S\u00fc\u00dfe mit karamelligem Aroma. Wenn du es noch s\u00fc\u00dfer magst, kannst du etwas Dattelpulver oder Kokosbl\u00fctenzucker hinzuf\u00fcgen.<\/p>\n<h3>Kann ich die Brownies weniger fudgy\/saftig machen?<\/h3>\n<p>Eine kleine Menge Backpulver kann helfen, sie etwas lockerer und weniger kompakt zu machen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36131 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Close-up-of-a-hand-holding-a-gooey-chocolate-date-brownie-with-melted-chocolate-chips-on-top.jpg\" alt=\"Nahaufnahme einer Hand, die einen klebrigen Schokoladen-Dattel-Brownie mit geschmolzenen Schokoladenst\u00fcckchen darauf h\u00e4lt\" width=\"1200\" height=\"1641\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Anmerkungen<\/h2>\n<ul>\n<li><strong>Datteln einweichen:<\/strong> In hei\u00dfem Wasser einweichen, bis sie weich und leicht klebrig sind, damit sie sich gut p\u00fcrieren lassen.<\/li>\n<li><strong>Nicht zu lange backen:<\/strong> Es ist normal, dass sie beim Herausnehmen noch leicht weich aussehen. Beim Abk\u00fchlen werden sie fester.<\/li>\n<li><strong>Abk\u00fchlen lassen:<\/strong> F\u00fcr die beste Konsistenz und damit sich die Brownies gut schneiden lassen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36132 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2026\/01\/Chocolate-brownies-topped-with-fresh-strawberries-are-displayed-on-a-white-plate.-In-the-background-theres-a-creamy-cake.jpg\" alt=\"Schokoladen-Brownies mit frischen Erdbeeren werden auf einem wei\u00dfen Teller pr\u00e4sentiert. Im Hintergrund steht ein cremiger Kuchen\" width=\"1200\" height=\"1825\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere Brownie Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/die-besten-brownies-vegan-glutenfrei\/\"><strong>Gesunde Brownies (mit Erbsen)<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-brownies-gesund-mehlfrei\/\">Kichererbsen Brownies<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-brownies-bohnen\/\"><strong>Black Bean Brownies<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/zucchini-brownies\/\"><strong>Vegane Zucchini Brownies<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/brownies-rezept-suesskartoffeln-vegan\/\"><strong>S\u00fc\u00dfkartoffel Brownies<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/rohkost-brownies-vegan-glutenfrei-gesund\/\"><strong>Rohkost Brownies<\/strong><\/a><\/li>\n<\/ul>\n<p>Solltest du diese leckeren Dattel Brownies ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine \u2605\u2605\u2605\u2605\u2605 Sternebewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0und #elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/i7-Li0jJyv8?si=fKH5_KIjhxFAEOlO\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17583\" class=\"wprm-recipe-container\" data-recipe-id=\"17583\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"219\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Nahaufnahme Dattel Brownie in Hand\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand-219x300.jpg 219w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand-749x1024.jpg 749w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand-768x1050.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand-1123x1536.jpg 1123w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Nahaufnahme-Dattel-Brownie-in-Hand-150x205.jpg 150w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Dattel Brownies<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17583 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17583\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Brownies<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/dattel-brownies\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17583\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fdattel-brownies%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2026%2F01%2FPinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies.jpg&amp;description=Diese+einfachen+Dattel+Brownies+sind+sch%C3%B6n+saftig+und+fudgy.+Ganz+ohne+zugesetzten+Zucker%2C+Mehl%2C+%C3%96l+oder+Eier.+Nur+einfache%2C+vollwertige+Zutaten+f%C3%BCr+einen+leckeren+glutenfreien+und+veganen+Genuss.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17583\" data-url=\"https:\/\/elavegan.com\/de\/dattel-brownies\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies.jpg\" data-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17583\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"zOVxyh7s\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2026-01-26T17:14:22+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Dattel Brownies (ohne Zucker, ohne Mehl)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/zOVxyh7s-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/zOVxyh7s.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17583-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17583-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17583\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17583-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"17583\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"17583\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"17583\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;250&#032;g&#032;  entsteinte Datteln\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">entsteinte Datteln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;180&#032;g&#032;  hei\u00dfes Wasser\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">hei\u00dfes Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;g&#032;  Nussmus oder Kernmus&#032;nach Wahl (zum Beispiel Erdnussmus)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Nussmus oder Kernmus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Wahl (zum Beispiel Erdnussmus)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3-4&#032;Tropfen&#032;  Butter Vanille Aroma&#032;(optional)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tropfen<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Butter Vanille Aroma<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  gemahlene Mandeln\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlene Mandeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;40&#032;g&#032;  unges\u00fc\u00dftes Kakaopulver\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IEkcVC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">unges\u00fc\u00dftes Kakaopulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;15&#032;g&#032;  gemahlene Chiasamen\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlene Chiasamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  Zartbitterschokolade&#032;(zum Beispiel 70%)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zartbitterschokolade<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(zum Beispiel 70%)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17583-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17583-instructions-container wprm-block-text-normal\" data-recipe=\"17583\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17583-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Die Datteln etwa 10 Minuten in hei\u00dfem Wasser einweichen, bis sie weich sind.<\/span><\/div><\/li><li id=\"wprm-recipe-17583-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Eine 20 cm gro\u00dfe quadratische Backform mit Backpapier auslegen und den Ofen auf 180 \u00b0C vorheizen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>F\u00fcr h\u00f6here Brownies einfach eine etwas kleinere Backform verwenden.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-17583-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Datteln samt Einweichwasser, das Nuss oder Kernmus und das Butter Vanille Aroma (falls verwendet) in einem Hochleistungsmixer oder in der K\u00fcchenmaschine fein mixen, bis eine glatte Masse entsteht. Zwischendurch die R\u00e4nder nach unten schaben.<\/div><\/li><li id=\"wprm-recipe-17583-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gemahlene Mandeln, Kakaopulver und gemahlene Chiasamen hinzuf\u00fcgen und kurz mixen, bis alles gut vermischt ist.<\/span><\/div><\/li><li id=\"wprm-recipe-17583-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Schokolade hacken (oder Schokodrops verwenden) und unter die Masse heben.<\/div><\/li><li id=\"wprm-recipe-17583-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Brownie Teig gleichm\u00e4\u00dfig in der vorbereiteten Form verteilen, die Oberfl\u00e4che mit einem Teigschaber glatt streichen und nach Wunsch noch etwas Schokolade dar\u00fcber streuen.<\/div><\/li><li id=\"wprm-recipe-17583-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Dattel-Brownies 25 bis 30 Minuten backen, dann aus dem Ofen nehmen, vollst\u00e4ndig abk\u00fchlen lassen, in St\u00fccke schneiden und genie\u00dfen.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17583-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><div id=\"recipe-17583-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Dattel Brownies<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">1 Brownie<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">229<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">14<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">47<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">308<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">26<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">24<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">49<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17579 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies.jpg\" alt=\"Pinterest Collage: ohne Mehl, Zucker oder Eier- Dattel Brownies\" width=\"1080\" height=\"1920\" data-pin-description=\"Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss. #dattelbrownies #browniesohnezucker #veganebrownies #glutenfreiebrownies #gesundebrownies #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2026\/01\/Pinterest-ohne-Mehl-Zucker-Eier-Dattel-Brownies-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese einfachen Dattel Brownies sind sch\u00f6n saftig und fudgy. Ganz ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. Nur einfache, vollwertige Zutaten f\u00fcr einen leckeren glutenfreien und veganen Genuss.<\/p>\n","protected":false},"author":1,"featured_media":17580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[41,30],"tags":[47,3446,114,1599,125],"class_list":{"0":"post-17578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-rezepte","9":"tag-brownies","10":"tag-datteln","11":"tag-gesund","12":"tag-mandeln","13":"tag-schokolade","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dattel Brownies (ohne Zucker, ohne Mehl) - Elavegan<\/title>\n<meta name=\"description\" content=\"Saftige Dattel Brownies ohne zugesetzten Zucker, Mehl, \u00d6l oder Eier. 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