{"id":17462,"date":"2025-11-21T11:06:40","date_gmt":"2025-11-21T15:06:40","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17462"},"modified":"2025-12-22T15:19:28","modified_gmt":"2025-12-22T19:19:28","slug":"kichererbsen-cracker","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/kichererbsen-cracker\/","title":{"rendered":"Knusprige Kichererbsen Cracker"},"content":{"rendered":"<p><em>Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35829 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/A-hand-reaches-for-a-square-herb-seasoned-chickpea-cracker-on-a-white-plate-full-of-similar-crackers.jpg\" alt=\"Eine Hand greift nach einem quadratischen, mit Kr\u00e4utern gew\u00fcrzten Kichererbsen-Cracker auf einem wei\u00dfen Teller, der mit weiteren \u00e4hnlichen Crackern gef\u00fcllt ist\" width=\"1200\" height=\"1623\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<p>Kichererbsen sind nicht nur extrem preiswert und vollgepackt mit N\u00e4hrstoffen, sie geh\u00f6ren f\u00fcr mich inzwischen zu den vielseitigsten Basics in der K\u00fcche. Man kann sie zu knusprigen <a href=\"https:\/\/elavegan.com\/de\/geroestete-kichererbsen\/\"><strong>ger\u00f6steten Kichererbsen<\/strong><\/a> verwandeln, zu <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-tofu\/\"><strong>Kichererbsen Tofu<\/strong><\/a> verarbeiten, in <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/\"><strong>veganen \u201eThunfisch\u201c<\/strong><\/a> verwandeln oder sogar zu <a href=\"https:\/\/elavegan.com\/de\/cookie-dough-rezept\/\"><strong>Cookie-Dough<\/strong><\/a> mixen. Und jetzt kommen diese super einfachen, selbstgemachten Kichererbsen-Cracker dazu.<\/p>\n<p>Die Cracker bestehen im Grunde aus einer Hauptzutat plus ein paar allt\u00e4glichen Basics. Sie sind glutenfrei, reich an Ballaststoffen, Protein und Mineralstoffen, herrlich knusprig und lassen sich mit Gew\u00fcrzen, Kr\u00e4utern oder Mischungen ganz nach Geschmack aufpeppen. Das Prinzip ist einfach: einweichen, p\u00fcrieren, verstreichen und backen. Perfekt f\u00fcr Partys, Lunchboxen oder als gesunder Snack, gern auch zusammen mit meinen <a href=\"https:\/\/elavegan.com\/de\/cracker-rezept\/\"><strong>Low Carb Crackern<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35831 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/A-white-plate-filled-with-golden-brown-herb-topped-chickpea-chips.jpg\" alt=\"Knusprige Kichererbsen-Cracker mit Kr\u00e4utern auf einem wei\u00dfen Teller \" width=\"1920\" height=\"1080\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Kichererbsen:<\/strong> Getrocknete Kichererbsen, die \u00fcber Nacht eingeweicht werden, liefern die beste Konsistenz f\u00fcr diese Chips bzw. Cracker.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Ich habe italienische Kr\u00e4uter verwendet, aber du kannst nat\u00fcrlich mit deinen liebsten Gew\u00fcrzen und Gew\u00fcrzmischungen experimentieren. Unten findest du ein paar Ideen.<\/li>\n<li><strong>Wasser<\/strong><\/li>\n<li><strong>Salz<\/strong><\/li>\n<li>\u00d6l: Ein neutrales Pflanzen\u00f6l, Avocado\u00f6l oder Oliven\u00f6l sorgt daf\u00fcr, dass die Kichererbsen-Cracker sch\u00f6n knusprig werden.<\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Liste der Zutaten, Ma\u00dfangaben und N\u00e4hrwertinformationen findest du unten im ausdruckbaren Rezept.<\/strong><\/p>\n<h2>Geschmacksvarianten<\/h2>\n<ul>\n<li><strong>Gew\u00fcrze<\/strong>, zum Beispiel Knoblauchpulver, Zwiebelpulver, ger\u00e4uchertes Paprikapulver, Kurkuma oder schwarzer Pfeffer<\/li>\n<li><strong>Kr\u00e4uter<\/strong>, frisch oder getrocknet, zum Beispiel Rosmarin oder Thymian<\/li>\n<li><strong>F\u00fcr Sch\u00e4rfe<\/strong>, zum Beispiel Chili, Cayennepfeffer, Chipotle-Pulver oder Chiliflocken<\/li>\n<li><strong>Samen<\/strong> wie Leinsamen, Chiasamen, Mohn oder gemischte Saaten<\/li>\n<li><strong>K\u00e4sige Cracker<\/strong>, indem du Hefeflocken hinzuf\u00fcgst oder sie mit <a href=\"https:\/\/elavegan.com\/de\/veganer-parmesan\/\"><strong>veganem Parmesan<\/strong><\/a> bestreust<\/li>\n<li><strong>Gew\u00fcrzmischungen<\/strong> wie Currypulver, Za\u2019atar oder Dukkah<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35832 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/soaked-chickpeas-in-bowl.jpg\" alt=\"Eingeweichte Kichererbsen in einer Sch\u00fcssel \" width=\"800\" height=\"948\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Kichererbsen Cracker selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Zuerst die Kichererbsen \u00fcber Nacht in kaltem Wasser einweichen und am n\u00e4chsten Tag gr\u00fcndlich abgie\u00dfen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35833 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/A-person-pours-water-from-a-glass-into-a-bowl-of-dry-chickpeas-on-a-kitchen-counter.jpg\" alt=\"Elavegan gie\u00dft Wasser aus einem Glas in eine Sch\u00fcssel mit trockenen Kichererbsen auf der K\u00fcchenarbeitsplatte\" width=\"800\" height=\"1031\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die eingeweichten Kichererbsen mit frischem Wasser im Mixer p\u00fcrieren. Starte mit 180 ml Wasser und gib nur mehr dazu, wenn der Teig zu dick ist. Salz hinzuf\u00fcgen und alles glatt mixen, zwischendurch die R\u00e4nder des Beh\u00e4lters mit einem Spatel abkratzen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35834 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/Elavegan-pours-chickpeas-from-a-white-bowl-into-a-blender-in-a-bright-kitchen.jpg\" alt=\"Elavegan sch\u00fcttet Kichererbsen aus einer wei\u00dfen Sch\u00fcssel in einen Mixer\" width=\"800\" height=\"1038\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35835 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/Michaela-Vais-uses-a-blender-in-a-bright-kitchen.jpg\" alt=\"Michaela Vais benutzt einen Mixer in einer hellen K\u00fcche\" width=\"800\" height=\"993\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Ofen auf 190 \u00b0C vorheizen und ein gro\u00dfes Backblech mit leicht ge\u00f6ltem Backpapier auslegen.<\/li>\n<li>Die Kichererbsenmasse darauf gie\u00dfen und mit einem Spatel gleichm\u00e4\u00dfig verstreichen.<\/li>\n<\/ul>\n<p>Je d\u00fcnner die Schicht, desto knuspriger werden die Cracker. Sie sollte jedoch nicht zu d\u00fcnn sein, sonst verbrennen sie schnell.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35837 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/Michaela-Vais-pours-batter-from-a-blender-onto-a-baking-tray-lined-with-parchment-paper-in-a-bright-kitchen.jpg\" alt=\"Michaela Vais gie\u00dft die Masse aus dem Mixer auf ein mit Backpapier ausgelegtes Backblech in einer hellen K\u00fcche\" width=\"800\" height=\"1041\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Oberfl\u00e4che mit italienischen Kr\u00e4utern bestreuen und die Cracker f\u00fcr 20 Minuten backen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35838\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/Hand-spreads-creamy-mixture-evenly-on-parchment-paper-with-a-spatula.jpg\" alt=\"Eine Hand verteilt die cremige Masse mit einem Spatel gleichm\u00e4\u00dfig auf dem Backpapier\" width=\"800\" height=\"1004\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35845 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/sprinkling-italian-herbs-over-chickpea-chips-batter.jpg\" alt=\"Italienische Kr\u00e4uter werden \u00fcber den Kichererbsen-Teig gestreut\" width=\"800\" height=\"860\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Aus dem Ofen nehmen, die gebackene Masse mit einem scharfen Messer oder einem Pizzaschneider in Quadrate, Rechtecke oder Dreiecke schneiden und vorsichtig vom Backpapier l\u00f6sen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35840 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/Michaela-Vais-cuts-chickpea-dough-on-a-parchment-lined-baking-tray-in-a-modern-kitchen.jpg\" alt=\"Michaela Vais schneidet Teig auf einem mit Backpapier ausgelegten Backblech in einer modernen K\u00fcche\" width=\"1200\" height=\"1569\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35839 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/A-hand-slices-a-large-seasoned-chickpea-flatbread-dough-with-herbs-into-squares-using-a-knife.jpg\" alt=\"Eine Hand schneidet den gro\u00dfen, mit Kr\u00e4utern gew\u00fcrzten Kichererbsen-Teig mit einem Messer in Quadrate\" width=\"1200\" height=\"1344\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Mit 1 bis 2 Essl\u00f6ffeln \u00d6l betr\u00e4ufeln, alles vorsichtig vermengen, bis die St\u00fccke gleichm\u00e4\u00dfig \u00fcberzogen sind, und weitere 5 bis 10 Minuten backen, bis sie goldbraun und knusprig sind.<\/li>\n<li>Anschlie\u00dfend vollst\u00e4ndig ausk\u00fchlen lassen, damit sie fest werden, und dann genie\u00dfen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35842 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/A-childs-hand-reaches-for-a-square-cracker-covered-in-herbs-on-a-baking-sheet.jpg\" alt=\"Eine kleine Kinderhand greift nach einem quadratischen, mit Kr\u00e4utern bestreuten Cracker auf einem Backblech\" width=\"1200\" height=\"1695\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge f\u00fcr Kichererbsen Chips<\/h2>\n<p>Diese Cracker passen super auf Snack- und Antipasti-Platten, zusammen mit Oliven, N\u00fcssen und eingelegtem Gem\u00fcse. Sie sind auch perfekt als Topping oder Beilage zu Suppen, Eint\u00f6pfen und Salaten \u2013 und nat\u00fcrlich ideal zum Dippen mit:<\/p>\n<ul>\n<li><strong>Dips<\/strong> wie <a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\"><strong>Hummus<\/strong><\/a>, Guacamole, Baba Ghanoush, frische Salsa, <a href=\"https:\/\/elavegan.com\/de\/knoblauch-bohnen-dip\/\"><strong>Bohnen-Dip<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/zwiebeldip-rezept\/\"><strong>Zwiebeldip<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/spinat-artischocken-dip\/\"><strong>Spinat-Artischocken-Dip<\/strong><\/a><\/li>\n<li><strong>Aufstriche<\/strong> wie <a href=\"https:\/\/elavegan.com\/de\/avocado-pesto\/\"><strong>Avocado-Pesto<\/strong><\/a>, Oliven-Tapenade oder einfach etwas pflanzliche Butter<\/li>\n<li><strong>K\u00e4se<\/strong>, in meinem Fall leckerer veganer K\u00e4se wie <a href=\"https:\/\/elavegan.com\/de\/veganer-frischkase\/\"><strong>veganer Frischk\u00e4se<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\"><strong>Ricotta<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/huettenkaese-rezept\/\"><strong>H\u00fcttenk\u00e4se<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/veganer-kaese-rezept\/\"><strong>fester Schnittk\u00e4se<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/veganer-cheddar-kaese\/\"><strong>veganer Cheddar<\/strong><\/a><\/li>\n<\/ul>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Lagerung<\/strong>: In einem luftdichten Beh\u00e4lter bei Zimmertemperatur halten sie sich etwa 7 bis 10 Tage. Falls die Cracker weicher werden, kannst du sie ein paar Minuten im Ofen oder in der Hei\u00dfluftfritteuse wieder knusprig backen.<\/p>\n<p><strong>Einfrieren<\/strong>: In einem luftdichten Beh\u00e4lter bis zu 3 Monate einfrieren. Vor dem Genie\u00dfen einfach ein paar Minuten bei Raumtemperatur auftauen lassen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35843 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/11\/close-up-of-golden-brown-herb-topped-chickpea-crackers.jpg\" alt=\"Nahaufnahme von goldbraunen Kichererbsen-Crackern mit Kr\u00e4utern auf der Oberfl\u00e4che\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Sind Kichererbsen-Cracker gesund?<\/h3>\n<p>Da sie nur aus Kichererbsen, ganz wenig \u00d6l und Gew\u00fcrzen bestehen, sind diese selbstgemachten Kichererbsen Chips beziehungsweise Cracker n\u00e4hrstoffreich, haben einen niedrigen glyk\u00e4mischen Index, sind reich an Ballaststoffen und Protein, von Natur aus glutenfrei und kommen ganz ohne Zusatzstoffe, Konservierungsmittel oder unn\u00f6tige Zutaten aus.<\/p>\n<h3>Was tun, wenn die Cracker weich sind?<\/h3>\n<p>Egal ob sie direkt nach dem Backen noch weich sind oder erst bei der Lagerung weich geworden sind, du kannst sie einfach f\u00fcr ein paar Minuten wieder in den Ofen schieben. So werden sie schnell wieder knuspriger.<\/p>\n<h3>Was tun, wenn die Cracker ungleichm\u00e4\u00dfig backen?<\/h3>\n<p>Die R\u00e4nder werden oft schneller knusprig als die St\u00fccke in der Mitte. Behalte das Blech im Blick und nimm die Cracker heraus, die schon fertig sind, damit nichts anbrennt.<\/p>\n<h2>Meine Rezepttipps<\/h2>\n<ul>\n<li><strong>Lass dir Zeit beim Einweichen<\/strong>: Die Kichererbsen sollten 10 bis 12 Stunden einweichen. Sind sie nicht weich genug, lassen sie sich nicht glatt p\u00fcrieren.<\/li>\n<li><strong>Gut p\u00fcrieren<\/strong>: Nur eine richtig glatte Masse ergibt gleichm\u00e4\u00dfig knusprige Cracker.<\/li>\n<li><strong>Auf die Dicke achten<\/strong>: Etwa 0,3 cm anpeilen. Zu dicke oder ungleichm\u00e4\u00dfig verstrichene Cracker bleiben weich.<\/li>\n<li><strong>Gr\u00f6\u00dfe anpassen<\/strong>: Schneide die Cracker in die Form und Gr\u00f6\u00dfe, die du magst.<\/li>\n<li><strong>Cracker abk\u00fchlen lassen<\/strong>: Beim Ausk\u00fchlen werden sie extra knusprig.<\/li>\n<\/ul>\n<h2>Weitere vegane Kichererbsen-Rezepte<\/h2>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/elavegan.com\/de\/harissa-kichererbseneintopf\/\"><strong>Cremiger Harissa-Kichererbseneintopf<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gemuesebratlinge-rezept-glutenfrei\/\"><strong>Kichererbsen-Gem\u00fcsebratlinge<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/marokkanischer-kichererbsen-eintopf\/\"><strong>Marokkanischer Kichererbsen-Eintopf<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-kicherbsen-brokkoli-nuggets\/\"><strong>Kichererbsen-Brokkoli-Nuggets<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/brokkoli-pfanne\/\"><strong>Brokkoli-Kichererbsen-Pfanne<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-tacos-glutenfreies-rezept\/\"><strong>Kichererbsen-Tacos<\/strong><\/a><\/li>\n<\/ul>\n<p>Solltest du diese gesunden Kichererbsen Cracker ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine <strong>\u2605\u2605\u2605\u2605\u2605 <\/strong>Sternebewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0und\u00a0<strong>#elavegan<\/strong>\u00a0verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e5qH6_GxKDk?si=QNexfH026whtcBH0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17467\" class=\"wprm-recipe-container\" data-recipe-id=\"17467\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"222\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Hand greift nach Kichererbsen-Cracker auf wei\u00dfen Teller\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller-222x300.jpg 222w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller-757x1024.jpg 757w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller-768x1039.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller-1136x1536.jpg 1136w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Hand-greift-nach-Kichererbsen-Cracker-auf-weissen-Teller-150x203.jpg 150w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Kichererbsen Cracker<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr!<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17467 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17467\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Einweichzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/kichererbsen-cracker\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17467\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fkichererbsen-cracker%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F11%2FKichererbsen-Cracker.jpg&amp;description=Diese+einfachen+Kichererbsen+Cracker+sind+super+knusprig%2C+lassen+sich+vielseitig+w%C3%BCrzen+und+stecken+voller+Ballaststoffe+und+pflanzlichem+Protein.+Perfekt+zu+Dips+und+vielem+mehr%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17467\" data-url=\"https:\/\/elavegan.com\/de\/kichererbsen-cracker\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker.jpg\" data-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17467\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"GUV1JwnL\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-11-21T15:18:12+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Knusprige Kichererbsen Cracker\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/GUV1JwnL-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/GUV1JwnL.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17467-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17467-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17467\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17467-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"17467\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"17467\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"17467\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;200&#032;g&#032;  getrocknete Kichererbsen&#032;(\u00fcber Nacht in Wasser einweichen)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">getrocknete Kichererbsen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u00fcber Nacht in Wasser einweichen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;180-240&#032;ml&#032;  Wasser\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">180-240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  italienischen Kr\u00e4uter\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">italienischen Kr\u00e4uter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-2&#032;EL&#032;  \u00d6l\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">\u00d6l<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17467-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17467-instructions-container wprm-block-text-normal\" data-recipe=\"17467\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17467-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die Kichererbsen \u00fcber Nacht in kaltem Wasser einweichen und am n\u00e4chsten Tag gr\u00fcndlich abgie\u00dfen.<\/span><\/div><\/li><li id=\"wprm-recipe-17467-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die eingeweichten Kichererbsen mit frischem Wasser im Mixer p\u00fcrieren. Starte mit 180 ml Wasser und gib nur mehr dazu, wenn der Teig zu dick ist. Salz hinzuf\u00fcgen und alles glatt mixen, zwischendurch die R\u00e4nder des Beh\u00e4lters mit einem Spatel abkratzen.<\/div><\/li><li id=\"wprm-recipe-17467-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Ofen auf 190 \u00b0C vorheizen und ein gro\u00dfes Backblech mit leicht ge\u00f6ltem Backpapier auslegen.<\/div><\/li><li id=\"wprm-recipe-17467-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Kichererbsenmasse darauf gie\u00dfen und mit einem Spatel gleichm\u00e4\u00dfig verstreichen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Je d\u00fcnner die Schicht, desto knuspriger werden die Cracker. Sie sollte jedoch nicht zu d\u00fcnn sein, sonst verbrennen sie schnell.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-17467-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Oberfl\u00e4che mit italienischen Kr\u00e4utern bestreuen und die Cracker f\u00fcr 20 Minuten backen.<\/div><\/li><li id=\"wprm-recipe-17467-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aus dem Ofen nehmen, die gebackene Masse mit einem scharfen Messer oder einem Pizzaschneider in Quadrate, Rechtecke oder Dreiecke schneiden und vorsichtig vom Backpapier l\u00f6sen.<\/div><\/li><li id=\"wprm-recipe-17467-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mit 1 bis 2 Essl\u00f6ffeln \u00d6l betr\u00e4ufeln, alles vorsichtig vermengen, bis die St\u00fccke gleichm\u00e4\u00dfig \u00fcberzogen sind, und weitere 5 bis 10 Minuten backen, bis sie goldbraun und knusprig sind.<\/div><\/li><li id=\"wprm-recipe-17467-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Anschlie\u00dfend vollst\u00e4ndig ausk\u00fchlen lassen, damit sie fest werden, und dann genie\u00dfen.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17467-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><div id=\"recipe-17467-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Kichererbsen Cracker<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">216<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">596<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">25<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">453<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">31<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">36<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">55<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">74<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div>\u00a0<\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17466 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker.jpg\" alt=\"Pinterest Collage Kichererbsen Cracker\" width=\"1080\" height=\"1920\" data-pin-description=\"Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr! #GesundeCracker #KichererbsenCracker #CrackerRezept #KichererbsenRezept #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/11\/Kichererbsen-Cracker-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese einfachen Kichererbsen Cracker sind super knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein. Perfekt zu Dips und vielem mehr!<\/p>\n","protected":false},"author":1,"featured_media":17465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[30,488],"tags":[],"class_list":{"0":"post-17462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rezepte","8":"category-snacks","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knusprige Kichererbsen Cracker - Elavegan<\/title>\n<meta name=\"description\" content=\"Diese Kichererbsen Cracker sind knusprig, lassen sich vielseitig w\u00fcrzen und stecken voller Ballaststoffe und pflanzlichem Protein\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elavegan.com\/de\/kichererbsen-cracker\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knusprige Kichererbsen Cracker - 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