{"id":17350,"date":"2025-09-22T03:58:48","date_gmt":"2025-09-22T07:58:48","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17350"},"modified":"2025-09-22T03:58:48","modified_gmt":"2025-09-22T07:58:48","slug":"gelbe-linsen-dal","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/","title":{"rendered":"Gelbe Linsen Dal (indisches Linsencurry)"},"content":{"rendered":"<p><em>Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35595 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/top-shot-yellow-lentil-dal-with-spoon.jpg\" alt=\"Gelbe Linsen Dal in Sch\u00fcssel mit L\u00f6ffel von oben\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<p>Ich habe bereits Rezepte f\u00fcr indisches <a href=\"https:\/\/elavegan.com\/de\/linsen-dal-rezept-gesund-vegan-glutenfrei\/\"><strong>gr\u00fcnes Linsen Dal<\/strong><\/a> und cremiges <a href=\"https:\/\/elavegan.com\/de\/rotes-linsen-dal\/\"><strong>Rote Linsen Dal<\/strong><\/a> geteilt \u2013 jetzt kommt ihr goldener Verwandter: Gelbe Linsen Dal. Mit gelben Linsen zubereitet, ist dieses Dal mild im Geschmack, leicht nussig, cremig und sehr bek\u00f6mmlich. Dieses Rezept eignet sich perfekt f\u00fcr ein schnelles Abendessen unter der Woche, das ohne gro\u00dfen Aufwand auf den Tisch kommt.<\/p>\n<p>Mit einfachen und g\u00fcnstigen Vorratszutaten in nur einem Topf gemacht, ist dieses Linsendal n\u00e4hrstoffreich, wohltuend und s\u00e4ttigend \u2013 egal ob als Beilage oder Hauptgericht. Es steckt voller Ballaststoffe und pflanzlichem Eiwei\u00df, ist von Natur aus glutenfrei, vegan, ideal f\u00fcrs Meal Prep und l\u00e4sst sich wunderbar einfrieren. Ein Beweis daf\u00fcr, dass selbst einfache Zutaten etwas richtig Besonderes ergeben k\u00f6nnen.<\/p>\n<p>Vielleicht schmecken dir auch <a href=\"https:\/\/elavegan.com\/de\/kitchari-rezept\/\"><strong>Kitchari<\/strong><\/a> (ein ayurvedisches Mung Dal Rezept), <a href=\"https:\/\/elavegan.com\/de\/gesunde-linsensuppe-einfaches-rezept\/\"><strong>vegane Linsensuppe<\/strong><\/a>, cremiges <strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-curry-veganes-rezept\/\">Auberginen-Kichererbsen-Curry<\/a><\/strong>\u00a0oder <a href=\"https:\/\/elavegan.com\/de\/suesskartoffel-curry\/\"><strong>S\u00fc\u00dfkartoffel-Curry<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35597 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/close-up-yellow-lentil-dal-in-skillet.jpg\" alt=\"Nahaufnahme Linsen Dal in Pfanne mit Naan\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten und Alternativen<\/h2>\n<ul>\n<li><b>Kokos\u00f6l<\/b> oder Pflanzen\u00f6l. Wenn du das \u00d6l weglassen m\u00f6chtest, verwende 2\u20133 EL Gem\u00fcsebr\u00fche oder Wasser.<\/li>\n<li><strong>Gelbe Linsen<\/strong><\/li>\n<li><strong>Gem\u00fcse:<\/strong> Karotten und Tomaten (frisch oder aus der Dose, auch 1\u20132 EL Tomatenmark eignen sich als Ersatz) bilden die aromatische Basis. Spinat sorgt f\u00fcr zus\u00e4tzliche N\u00e4hrstoffe.<\/li>\n<li><strong>Aromaten:<\/strong> Knoblauch und Zwiebel geben dem Linsen-Curry eine w\u00fcrzige Grundlage.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> F\u00fcr einen besonders aromatischen Linseneintopf sorgen einfache Gew\u00fcrze wie gemahlener Ingwer, Koriander, Kreuzk\u00fcmmel, Kurkuma und Garam Masala (oder Currypulver), dazu Salz und schwarzer Pfeffer.<\/li>\n<li><strong>Gem\u00fcsebr\u00fche:<\/strong> Verwende normale oder salzarme Br\u00fche (als Fl\u00fcssigkeit oder aus Br\u00fchew\u00fcrfeln mit Wasser).<\/li>\n<li><strong>Kokosmilch:<\/strong> Vollfette Kokosmilch aus der Dose macht das Gelbe Linsen Dal sch\u00f6n cremig. Alternativ eignen sich auch Soja-, Hafer- oder Cashewcreme.<\/li>\n<\/ul>\n<p><em>Optional: Garniere das Gelbe Linsen-Curry mit frischem Koriander, Zitronenspalten und etwas Joghurt oder pflanzlicher Sahne.<\/em><\/p>\n<h2>Rezept-Variationen<\/h2>\n<ul>\n<li><strong>Mehr Sch\u00e4rfe:<\/strong> F\u00fcge Chilischoten, Cayennepfeffer oder Chiliflocken hinzu.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Probiere Zimt, \u00bd\u20131 TL Senfsamen oder Kreuzk\u00fcmmelsamen oder 1\u20132 Currybl\u00e4tter.<\/li>\n<li><strong>Zitrone:<\/strong> Ein Spritzer beim Servieren sorgt f\u00fcr Frische.<\/li>\n<li><strong>F\u00fcr eine goldene Linsensuppe:<\/strong> Einfach mehr Br\u00fche hinzuf\u00fcgen (und die Gew\u00fcrze bei Bedarf anpassen).<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Mach den indischen Linteneintopf noch reichhaltiger mit Brokkoli, Blumenkohl, Paprika, Erbsen oder auch fein gew\u00fcrfelter S\u00fc\u00dfkartoffel oder K\u00fcrbis.<\/li>\n<li><strong>Tadka hinzuf\u00fcgen:<\/strong> Die Methode dazu findest du in meinem Rezept f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/rotes-linsen-dal\/\"><strong>Rotes Linsen Dal<\/strong><\/a>.<\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Liste der Zutaten, Ma\u00dfangaben und N\u00e4hrwertinformationen findest du unten im ausdruckbaren Rezept.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17362\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal.jpg\" alt=\"Zutaten Dal\" width=\"1200\" height=\"1563\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal-230x300.jpg 230w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal-786x1024.jpg 786w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal-768x1000.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal-1179x1536.jpg 1179w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Zutaten-Dal-150x195.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Gelbe Linsen Dal selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Zuerst die Linsen gr\u00fcndlich waschen, dabei schrumpelige Linsen oder Schmutz entfernen. Dann die Karotte und Zwiebel sch\u00e4len und fein hacken sowie den Knoblauch pressen oder reiben.<\/li>\n<li>Das \u00d6l in einem gro\u00dfen Topf erhitzen und Zwiebel, Karotten und Tomaten 5\u20137 Minuten anbraten, bis sie weich sind.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35599 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/chopped-carrots-tomatoes-garlic-and-onion-in-a-silver-pan.jpg\" alt=\"kleingeschnittene Karotten, Tomaten, Knoblauch und Zwiebel in silberner Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Knoblauch, gemahlenen Ingwer, Kreuzk\u00fcmmel, Kurkuma, Koriander und Garam Masala dazugeben, umr\u00fchren und 1 Minute mitbraten.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35600 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/hand-holding-a-small-plate-with-5-spices-over-a-pan-of-vegetables.jpg\" alt=\"Hand h\u00e4lt kleinen Teller mit 5 Gew\u00fcrzen \u00fcber Pfanne mit Gem\u00fcse\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Nun die Linsen und die Gem\u00fcsebr\u00fche hinzuf\u00fcgen, umr\u00fchren, abdecken und bei mittlerer Hitze ca. 15 Minuten k\u00f6cheln lassen, dabei gelegentlich umr\u00fchren, bis die Linsen weich sind und die meiste Fl\u00fcssigkeit aufgesogen ist.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35602 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/pan-with-vegetables-and-dry-yellow-lentils.jpg\" alt=\"Pfanne mit Gem\u00fcse und gelben trockenen Linsen\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35601 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/lentil-dal-in-a-pan-with-a-wooden-spoon-before-it-was-cooked.jpg\" alt=\"Linsencurry in Pfanne mit Holzl\u00f6ffel bevor es eingekochte wurde\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Kokosmilch einr\u00fchren, 5\u201310 Minuten k\u00f6cheln lassen und dann den Spinat hinzuf\u00fcgen, bis er zusammenf\u00e4llt.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35603 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/Coconut-milk-being-poured-into-yellow-dal.jpg\" alt=\"Kokosmilch wird in gelbes Linsendal gesch\u00fcttet\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35604 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/yellow-lentil-dal-with-spinach-in-a-silver-pan.jpg\" alt=\"gelbes Linsen-Dal mit Spinat in silberner Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Zum Schluss abschmecken und nach Belieben mit Salz und Pfeffer w\u00fcrzen. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35605 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/yellow-lentil-dal-in-skillet.jpg\" alt=\"Gelbe Linsen Dal in Pfanne mit Holzl\u00f6ffel\" width=\"1200\" height=\"1774\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Serviere das wohltuende Gelbe Linsen Dal mit ged\u00e4mpftem <strong>Reis<\/strong> (wei\u00dfem oder Basmatireis) oder <strong>Quinoa<\/strong> sowie mit Brot wie veganem glutenfreiem <a href=\"https:\/\/elavegan.com\/de\/naan-brot-vegan\/\"><strong>Naan<\/strong><\/a>, <strong>Chapati<\/strong> oder <strong>Roti<\/strong>. Auch einfache Beilagen wie ein veganes <a href=\"https:\/\/elavegan.com\/de\/raita-rezept\/\"><strong>Raita<\/strong><\/a> oder ein <strong>frischer Salat<\/strong> passen wunderbar dazu!<\/p>\n<h2>Aufbewahrungshinweise<\/h2>\n<p><strong>Aufbewahren:<\/strong> Reste vom Gelben Dal in einem luftdichten Beh\u00e4lter im K\u00fchlschrank 4\u20135 Tage lagern.<\/p>\n<p><strong>Einfrieren:<\/strong> Bis zu drei Monate in gefriergeeigneten Beh\u00e4ltern aufbewahren. Anschlie\u00dfend \u00fcber Nacht im K\u00fchlschrank auftauen lassen.<\/p>\n<p><strong>Erw\u00e4rmen:<\/strong> Auf dem Herd bei mittlerer bis niedriger Hitze oder in der Mikrowelle (1\u20132 Minuten) aufw\u00e4rmen. Falls das Dal zu dick geworden ist, einfach etwas Wasser hinzuf\u00fcgen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35606 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/dipping-piece-of-flatbread-into-yellow-dal.jpg\" alt=\"Ein St\u00fcck Fladenbrot wird in gelbes Linsen Dal eingetaucht \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich auch gelbe Sch\u00e4lerbsen verwenden?<\/h3>\n<p>Ja, das geht, allerdings unterscheiden sich Kochzeit und Fl\u00fcssigkeitsmenge. Am besten die Packungsanleitung beachten.<\/p>\n<h3>Kann ich Gelbes Linsen Dal im Instant Pot zubereiten?<\/h3>\n<p>Ich empfehle, zuerst die Saut\u00e9-Funktion zu verwenden und dann die Linsen und Br\u00fche hinzuzuf\u00fcgen. Auf MANUAL hoher Druck 5 Minuten garen. Den Druck 5 Minuten nat\u00fcrlich ablassen, dann \u201eQuick Release\u201c verwenden. Kokosmilch, Spinat sowie Salz und Pfeffer unterr\u00fchren. Guten Appetit.<\/p>\n<h2>Meine besten Tipps zum Rezept<\/h2>\n<ol>\n<li><strong>F\u00fcr mehr Geschmack:<\/strong> \u00c4hnlich wie bei N\u00fcssen und Getreide, verleiht das kurz trockene Anr\u00f6sten der Linsen in einer Pfanne bis sie duften dem Linsencurry mehr Tiefe.<\/li>\n<li><strong>Kochzeit kann variieren:<\/strong> Je nach Linsensorte und Alter. Beobachte die Linsen und passe die Zeit bei Bedarf an, ggf. zus\u00e4tzliche Fl\u00fcssigkeit hinzuf\u00fcgen.<\/li>\n<li><strong>F\u00fcr dickere oder d\u00fcnnere Konsistenz:<\/strong> Einige Linsen p\u00fcrieren f\u00fcr ein cremigeres, dickes Dal. F\u00fcr ein d\u00fcnneres Dal oder eine gelbe Linsensuppe etwas mehr Wasser oder Br\u00fche hinzuf\u00fcgen.<\/li>\n<li><strong>Abschmecken:<\/strong> Das fertige Dal probieren und die Gew\u00fcrze nach Geschmack anpassen.<\/li>\n<\/ol>\n<h2>Weitere vegane Curry-Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/indisches-kuerbis-curry\/\"><strong>Indisches K\u00fcrbis-Curry<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganes-kartoffel-curry\/\"><strong>Kartoffel-Curry<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gemuesecurry-rezept-kokosmilch-ananas\/\"><strong>Gem\u00fcsecurry mit Ananas<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/blumenkohl-curry-backofen\/\"><strong>Blumenkohl Curry aus dem Backofen<\/strong><\/a><\/li>\n<\/ul>\n<p>Solltest du dieses Gelbe Linsen Dal ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine Sternebewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0und #elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17351\" class=\"wprm-recipe-container\" data-recipe-id=\"17351\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Gelbe Linsen Dal in Sch\u00fcssel mit L\u00f6ffel von oben\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gelbe Linsen Dal (indisches Linsencurry)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten!<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">8<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17351 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17351\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/gelbe-linsen-dal-indisches-linsencurry\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17351\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 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Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fgelbe-linsen-dal%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F09%2FPinterest-Collage-cremiges-gelbes-Linsen-Dal.jpg&amp;description=Dieses+schnelle+und+einfache+Gelbe+Linsen+Dal+ist+herzhaft%2C+aromatisch%2C+preiswert+und+einfach+rundum+lecker+mit+Reis+und%2Foder+Naan.+Ideal+f%C3%BCr+stressige+Tage+und+perfekt+zum+Vorbereiten+von+Mahlzeiten%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17351\" data-url=\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal.jpg\" data-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17351\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"pezM9QNc\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-09-21T13:17:04+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Gelbe Linsen Dal (indisches Linsencurry)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/pezM9QNc-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/pezM9QNc.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17351-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17351-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17351\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17351-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"17351\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"17351\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"17351\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;300&#032;g&#032;  trockene gelbe Linsen\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">trockene gelbe Linsen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Kokos\u00f6l\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2J7aDgY\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kokos\u00f6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;mittlere&#032;  Zwiebel&#032;gehackt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittlere<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;150&#032;g&#032;  Karotten&#032;fein gew\u00fcrfelt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Karotten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fein gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;150&#032;g&#032;  Tomaten&#032;gew\u00fcrfelt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;  Knoblauchzehen&#032;fein gehackt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fein gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  gemahlener Ingwer&#032;(oder 2 TL frischer)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2P19a0e\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlener Ingwer<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(oder 2 TL frischer)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;TL&#032;  Kreuzk\u00fcmmel&#032;gemahlen\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Kreuzk\u00fcmmel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gemahlen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Kurkuma&#032;gemahlen\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Kurkuma<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gemahlen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Koriander&#032;gemahlen\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Koriander<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gemahlen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Garam Masala\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Garam Masala<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;750&#032;ml&#032;  Gem\u00fcsebr\u00fche\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">750<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsebr\u00fche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;240&#032;ml&#032;  Kokosmilch aus der Dose\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FsLlZS\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kokosmilch aus der Dose<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  frischer Babyspinat\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">frischer Babyspinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz und schwarzer Pfeffer&#032;nach Geschmack\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz und schwarzer Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17351-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17351-instructions-container wprm-block-text-normal\" data-recipe=\"17351\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17351-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die Linsen gr\u00fcndlich waschen, dabei schrumpelige Linsen oder Schmutz entfernen. Dann die Karotte und Zwiebel sch\u00e4len und fein hacken sowie den Knoblauch pressen oder reiben.<\/span><\/div><\/li><li id=\"wprm-recipe-17351-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das \u00d6l in einem gro\u00dfen Topf erhitzen und Zwiebel, Karotten und Tomaten 5\u20137 Minuten anbraten, bis sie weich sind.<\/div><\/li><li id=\"wprm-recipe-17351-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Knoblauch, gemahlenen Ingwer, Kreuzk\u00fcmmel, Kurkuma, Koriander und Garam Masala dazugeben, umr\u00fchren und 1 Minute mitbraten.<\/div><\/li><li id=\"wprm-recipe-17351-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Nun die Linsen und die Gem\u00fcsebr\u00fche hinzuf\u00fcgen, umr\u00fchren, abdecken und bei mittlerer Hitze ca. 15 Minuten k\u00f6cheln lassen, dabei gelegentlich umr\u00fchren, bis die Linsen weich sind und die meiste Fl\u00fcssigkeit aufgesogen ist.<\/div><\/li><li id=\"wprm-recipe-17351-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Kokosmilch einr\u00fchren, 5\u201310 Minuten k\u00f6cheln lassen und dann den Spinat hinzuf\u00fcgen, bis er zusammenf\u00e4llt.<\/div><\/li><li id=\"wprm-recipe-17351-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zum Schluss abschmecken und nach Belieben mit Salz und Pfeffer w\u00fcrzen. Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17351-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><div id=\"recipe-17351-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Gelbe Linsen Dal (indisches Linsencurry)<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">415<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">35<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">173<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1839<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">53<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">58<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">33<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">132<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">24<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">48<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">50<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">61<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">204<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">61<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17353\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal.jpg\" alt=\"Pinterest Collage cremiges gelbes Linsen Dal\" width=\"1080\" height=\"1920\" data-pin-description=\"Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten. #LinsenDal #GelbesDal #LinsenCurry #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-cremiges-gelbes-Linsen-Dal-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses schnelle und einfache Gelbe Linsen Dal ist herzhaft, aromatisch, preiswert und einfach rundum lecker mit Reis und\/oder Naan. Das indische Linsencurry ist ideal f\u00fcr stressige Tage und perfekt zum Vorbereiten von Mahlzeiten.<\/p>\n","protected":false},"author":1,"featured_media":17354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[40,30,3018],"tags":[353,765,1064,664],"class_list":{"0":"post-17350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptspeisen","8":"category-rezepte","9":"category-suppen-curries","10":"tag-curry","11":"tag-dal","12":"tag-indisch","13":"tag-linsen","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gelbe Linsen Dal (indisches Linsencurry) - Elavegan<\/title>\n<meta name=\"description\" content=\"Schnelles und einfaches Gelbe Linsen Dal \u2013 ein aromatisches indisches Linsencurry, das preiswert, lecker und perfekt f\u00fcr stressige Tage ist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gelbe Linsen Dal (indisches Linsencurry) - Elavegan\" \/>\n<meta property=\"og:description\" content=\"Schnelles und einfaches Gelbe Linsen Dal \u2013 ein aromatisches indisches Linsencurry, das preiswert, lecker und perfekt f\u00fcr stressige Tage ist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/\" \/>\n<meta property=\"og:site_name\" content=\"Elavegan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elavegan\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-22T07:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/\"},\"author\":{\"name\":\"Ela\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\"},\"headline\":\"Gelbe Linsen Dal (indisches Linsencurry)\",\"datePublished\":\"2025-09-22T07:58:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/\"},\"wordCount\":1191,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/gelbe-linsen-dal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Gelbe-Linsen-Dal-in-Schuessel-mit-Loeffel-von-oben.jpg\",\"keywords\":[\"Curry\",\"Dal\",\"indisch\",\"Linsen\"],\"articleSection\":[\"Vegane Hauptgerichte\",\"Vegane Rezepte\",\"Vegane Suppen &amp; 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