{"id":17327,"date":"2025-09-07T11:56:58","date_gmt":"2025-09-07T15:56:58","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17327"},"modified":"2025-09-07T11:56:58","modified_gmt":"2025-09-07T15:56:58","slug":"quinoa-brot","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/quinoa-brot\/","title":{"rendered":"Quinoa Brot (glutenfreies Rezept)"},"content":{"rendered":"<p><em>Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet!<br \/>\n<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35550 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/sliced-quinoa-bread-on-dark-wooden-board.jpg\" alt=\"Geschnittenes Quinoa-Brot auf dunklem Holzbrett\" width=\"1200\" height=\"1801\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<p>In den letzten Jahren ist es f\u00fcr mich fast schon ein kleines Herzensprojekt geworden, n\u00e4hrstoffreiches, glutenfreies Brot zu backen. Ich habe bereits Rezepte f\u00fcr proteinreiches <a href=\"https:\/\/elavegan.com\/de\/hafer-saatenbrot\/\"><strong>Saatenbrot<\/strong><\/a> und <a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\"><strong>Linsenbrot<\/strong><\/a> geteilt, aber in letzter Zeit bin ich total begeistert von Quinoa. Nach einigen leckeren Experimenten ist so dieses Quinoa-Brot-Rezept entstanden. Es ist gesund, einfach zu machen und passt sowohl zu s\u00fc\u00dfen, als auch zu herzhaften Bel\u00e4gen.<\/p>\n<p>Dieses Rezept kommt ohne Hefe, Kneten, \u00d6l und Zucker aus und wird mit nahrhaften, vollwertigen Zutaten zubereitet. Es liefert reichlich Ballaststoffe und etwas pflanzliches Protein, das lange satt h\u00e4lt. Da Quinoa ein komplettes Protein ist, eignet sich das Brot besonders gut f\u00fcr eine pflanzliche Ern\u00e4hrung.<\/p>\n<p>Suchst du noch mehr gesunde, glutenfreie Brot-Rezepte? Dann probiere doch mal mein <strong><a href=\"https:\/\/elavegan.com\/de\/koernerbrot\/\">K\u00f6rnerbrot Rezept<\/a><\/strong> oder mein low-carb <a href=\"https:\/\/elavegan.com\/de\/low-carb-leinsamen-brot\/\"><strong>Leinsamenbrot<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35551 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/loaf-of-bread-sprinkled-with-seeds-on-dark-wooden-board.jpg\" alt=\"Glutenfreies Brot mit Saaten bestreut auf dunklem Holzbrett\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Quinoa:<\/strong> Ich habe bisher wei\u00dfe Quinoa verwendet, aber auch rote Quinoa k\u00f6nnte funktionieren. Wichtig ist, ungekochte Quinoa zu nehmen (ein leichtes Anr\u00f6sten verst\u00e4rkt das nussige Aroma, aber keine gekochte Quinoa verwenden).<\/li>\n<li><strong>Mehl:<\/strong> Da Quinoa glutenfrei ist, eignet es sich perfekt f\u00fcr ein glutenfreies Brot. Ich verwende eine selbstgemachte Mischung aus Buchweizen-, Kichererbsen- und Tapiokamehl (Mengen siehe Rezeptkarte). Eine gekaufte glutenfreie Mehlmischung sollte ebenfalls gut funktionieren.<\/li>\n<li><strong>Flohsamenschalenpulver:<\/strong> Es hilft dabei, dass der glutenfreie Teig in seiner Elastizit\u00e4t und Weichheit einem normalen Teig \u00e4hnlicher wird.<\/li>\n<li><strong>Triebmittel:<\/strong> Dieses hefefreie Quinoa-Brot wird mit Backpulver und Natron gebacken, was f\u00fcr eine leichtere Textur sorgt.<\/li>\n<li><strong>Apfelessig:<\/strong> (oder anderer Essig\/Zitronensaft) Aktiviert das Natron.<\/li>\n<li><strong>Samen\/K\u00f6rner:<\/strong> Sie geben Geschmack, Biss, Bindungskraft und zus\u00e4tzliche N\u00e4hrstoffe. Ich nutze ein Mischungsverh\u00e4ltnis von 2:2:1 aus Leinsamen, Sonnenblumenkernen und Chiasamen.<\/li>\n<li><strong>Salz<\/strong><\/li>\n<li><strong>Wasser<\/strong><\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Liste der Zutaten, Ma\u00dfangaben und N\u00e4hrwertinformationen findest du unten im ausdruckbaren Rezept.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17330\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Quinoa-Brot-Zutaten.jpg\" alt=\"Quinoa Brot Zutaten\" width=\"1200\" height=\"1528\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Quinoa-Brot-Zutaten.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Quinoa-Brot-Zutaten-236x300.jpg 236w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Quinoa-Brot-Zutaten-804x1024.jpg 804w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Quinoa-Brot-Zutaten-768x978.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Quinoa-Brot-Zutaten-150x191.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Um das Brot zu verfeinern<\/h2>\n<p><strong>Herzhaftes Brot:<\/strong> Gew\u00fcrze hinzuf\u00fcgen (Zwiebel-\/Knoblauchpulver, gemahlener Kreuzk\u00fcmmel, ger\u00e4uchertes Paprikapulver, Chiliflocken\/Cayenne oder Hefeflocken), getrocknete Kr\u00e4uter (italienische Kr\u00e4utermischung, Oregano oder Rosmarin), extra Samen\/N\u00fcsse, getrocknete Tomaten und\/oder Oliven. Kein \u201ezu feuchtes\/nasses\u201c Gem\u00fcse verwenden.<\/p>\n<p><strong>S\u00fc\u00dfes Brot:<\/strong> 1\u20132\u202fEL Ahornsirup\/Agavendicksaft, getrocknete Fr\u00fcchte (Rosinen, Cranberries, Kirschen, Aprikosen) und\/oder \u00bd\u20131\u202fTL Gew\u00fcrze (Vanille, Zimt und\/oder Muskat) hinzuf\u00fcgen.<\/p>\n<h2>Quinoa Brot selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Zuerst die trockene Quinoa in einer Sch\u00fcssel mit reichlich Wasser 2\u20133\u202fStunden einweichen (\u00fcber Nacht ist noch besser). Anschlie\u00dfend gut absp\u00fclen und abtropfen lassen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35554 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/pouring-water-over-dry-quinoa-in-bowl.jpg\" alt=\"Wasser wird \u00fcber trockene Quinoa in einer Sch\u00fcssel gegossen \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Dann den Ofen auf 180\u202f\u00b0C vorheizen und ein Backblech mit Backpapier auslegen. In der Zwischenzeit die Quinoa zusammen mit warmem Wasser (ca. 38\u201343\u202f\u00b0C) in einem Hochleistungsmixer glatt p\u00fcrieren.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35555 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/water-being-poured-into-a-blender-containing-soaked-quinoa.jpg\" alt=\"Wasser wird in einen Mixer mit eingeweichter Quinoa gegossen \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35556 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/blending-soaked-quinoa-with-water-in-blender.jpg\" alt=\"Eingeweichte Quinoa wird mit Wasser im Mixer p\u00fcriert \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>In einer gro\u00dfen Sch\u00fcssel die trockenen Zutaten (glutenfreies Mehl, Flohsamenschalenpulver, Salz, Backpulver und Natron) miteinander vermischen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35557 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/dry-ingredients-for-bread-dough-in-large-bowl.jpg\" alt=\"Trockene Zutaten f\u00fcr Brotteig in einer gro\u00dfen Sch\u00fcssel \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die fl\u00fcssige Mischung zu den trockenen Zutaten geben, den Apfelessig hinzuf\u00fcgen und alles gut verr\u00fchren. Durch die Flohsamenschalen dickt der Teig schnell an.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35558 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/a-creamy-liquid-mixture-being-poured-from-the-blender-into-a-bowl-filled-with-flour-and-dry-ingredients.jpg\" alt=\"Eine cremige Fl\u00fcssigmischung wird aus dem Mixer in eine Sch\u00fcssel mit Mehl und trockenen Zutaten gegossen\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35559 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/mixing-dough-with-spatula-in-bowl.jpg\" alt=\"Teig wird mit einem Spatel in einer Sch\u00fcssel vermischt \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Samen hinzuf\u00fcgen und unterr\u00fchren. Den Brotteig anschlie\u00dfend mit leicht angefeuchteten H\u00e4nden zu einem rustikalen Laib (oder in deiner gew\u00fcnschten Form) auf dem Backblech formen. Optional noch etwas mehr Samen dar\u00fcber streuen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35560 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/thickened-dough-in-bowl-with-seeds.jpg\" alt=\"Eingedickter Teig in einer Sch\u00fcssel mit Saaten \" width=\"1200\" height=\"1601\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35561 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/hand-scoring-the-top-of-a-shaped-bread-dough-loaf-with-a-knife-before-baking.jpg\" alt=\"Hand schneidet die Oberseite eines geformten Brotteigs mit einem Messer vor dem Backen ein \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Das Quinoa-Brot etwa 50\u202fMinuten backen, bis die Kruste fest ist und ein Zahnstocher, der in die Mitte gesteckt wird, sauber herauskommt.<\/li>\n<li>Zum Schluss den Laib vollst\u00e4ndig auf einem Gitterrost ausk\u00fchlen lassen, bevor du ihn anschneidest. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35565 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/close-up-sliced-quinoa-bread-on-dark-wooden-board.jpg\" alt=\"Nahaufnahme von geschnittenem Quinoa-Brot auf dunklem Holzbrett \" width=\"1200\" height=\"1800\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Du kannst das Quinoa Brot pur essen, ich esse es aber auch gerne getoastet. Es hat einen kr\u00e4ftigen, nussigen, leicht ger\u00f6steten Geschmack und passt besonders gut zu:<\/p>\n<ul>\n<li><strong>Vegane Butter<\/strong> (ideal zum Dippen in <a href=\"https:\/\/elavegan.com\/de\/vegane-suppen-rezepte\/\"><strong>veganen Suppen<\/strong><\/a>, Eint\u00f6pfen oder <a href=\"https:\/\/elavegan.com\/de\/veganes-kaesefondue\/\"><strong>veganem K\u00e4sefondue<\/strong><\/a>)<\/li>\n<li style=\"text-align: left;\"><strong>Avocado<\/strong> (f\u00fcr Inspiration siehe meine Ideen f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/avocado-toast-rezept\/\"><strong>Avocado-Toast<\/strong><\/a>)<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganes-ruehrei\/\"><strong>Veganes R\u00fchrei<\/strong><\/a><\/li>\n<li><strong>K\u00e4se<\/strong> (<a href=\"https:\/\/elavegan.com\/de\/veganer-frischkase\/\"><strong>veganer Frischk\u00e4se<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/veganer-ricotta-kaese\/\"><strong>vegane Ricotta<\/strong><\/a> mit frischem Gem\u00fcse)<\/li>\n<li><strong>Aufstriche<\/strong> (z.\u202fB. <a href=\"https:\/\/elavegan.com\/de\/hummus-rezept\/\"><strong>Hummus<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/linsen-hummus\/\"><strong>Linsendip<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/knoblauch-bohnen-dip\/\"><strong>Knoblauch-Bohnen-Dip<\/strong><\/a>, optional mit Gurke, Tomate, Essiggurken usw.)<\/li>\n<li><strong>Nuss- oder Kernmus<\/strong><\/li>\n<\/ul>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Vorbereiten:<\/strong> Quinoa \u00fcber Nacht einweichen und am n\u00e4chsten Tag p\u00fcrieren.<\/p>\n<p><strong>Lagerung:<\/strong> In einem luftdichten Beh\u00e4lter bei Raumtemperatur 2\u20133\u202fTage oder im K\u00fchlschrank 3\u20135\u202fTage. Nach Tag zwei am besten getoastet genie\u00dfen.<\/p>\n<p><strong>Einfrieren:<\/strong> Den Laib in Scheiben schneiden, zwischen jede Scheibe ein St\u00fcck Backpapier legen, kurz einfrieren, bis sie fest sind, und dann in einen Gefrierbeutel geben. 2\u20133\u202fMonate haltbar. Zum Servieren bei Raumtemperatur auftauen oder direkt aus dem Gefrierfach im Toaster oder der Mikrowelle erhitzen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35563 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/hand-holding-sliced-quinoa-bread-placed-on-wooden-board.jpg\" alt=\"Hand h\u00e4lt geschnittenes Quinoa-Brot auf einem Holzbrett \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich die Flohsamenschalen weglassen?<\/h3>\n<p>Nicht wirklich. Sie sind ein wichtiges Bindemittel und beeinflussen die Textur des Brotes. Gemahlene Chiasamen k\u00f6nnen theoretisch ebenfalls als Bindemittel dienen, sind aber schw\u00e4cher, daher br\u00e4uchtest du etwa die doppelte Menge und das Brot wird dichter\/schwerer.<\/p>\n<h3>Warum ist mein Quinoa-Brot blau\/lila geworden?<\/h3>\n<p>Einige Flohsamensorten verf\u00e4rben sich in Kombination mit Natron. Das Brot ist trotzdem unbedenklich zu essen. Um die Verf\u00e4rbung zu vermeiden, probiere beim n\u00e4chsten Mal eine andere Marke (ich verwende gerne das Flohsamenschalenpulver aus dem DM).<\/p>\n<h2>Anmerkungen zum Rezept<\/h2>\n<ul>\n<li><strong>Laib formen:<\/strong> Das Brot geht nicht sehr stark auf, also die gew\u00fcnschte Form vor dem Backen formen.<\/li>\n<li><strong>Form anpassen:<\/strong> Du kannst einen Laib, ein Baguette oder mehrere Br\u00f6tchen machen. Passe die Backzeit entsprechend an.<\/li>\n<li><strong>Vollst\u00e4ndig ausk\u00fchlen lassen:<\/strong> Das Brot ist hei\u00df noch empfindlich und klebrig. Erst vollst\u00e4ndig abk\u00fchlen lassen, damit es sich schneiden l\u00e4sst, ohne zu br\u00f6seln.<\/li>\n<li><strong>Rezept verdoppeln:<\/strong> Ich empfehle, zwei separate Brote zu backen, statt ein gro\u00dfes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35564 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/09\/hand-holding-a-slice-of-gluten-free-bread.jpg\" alt=\"Hand h\u00e4lt eine Scheibe glutenfreies Brot \" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere glutenfreie Brot-Rezepte<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\">Glutenfreies Brot (ohne Hefe, vegan)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/baguette-brot-backen-ohne-hefe\/\">Brot backen ohne Hefe (Baguette)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/pita-brot\/\">Pita Brot Rezept (Fladenbrot selber machen)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/naan-brot-vegan\/\">Veganes Naan Brot ohne Hefe (glutenfrei)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/glutenfreie-vollkornbroetchen\/\">Glutenfreie Vollkornbr\u00f6tchen ohne Hefe<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/linsen-eiweissbroetchen\/\">Eiwei\u00dfbr\u00f6tchen aus roten Linsen backen<\/a><\/strong><\/li>\n<\/ul>\n<p>Solltest du dieses Quinoa-Brot-Rezept ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine Sternebewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> und #elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17332\" class=\"wprm-recipe-container\" data-recipe-id=\"17332\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"angeschnittenes Quinoa Brot auf Holzbrett\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett-682x1024.jpg 682w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett-768x1153.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett-1023x1536.jpg 1023w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/angeschnittenes-Quinoa-Brot-auf-Holzbrett-150x225.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Brot (glutenfreies Rezept)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">5<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17332 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17332\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Scheiben<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Einweichzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/quinoa-brot-glutenfreies-rezept\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17332\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fquinoa-brot%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F09%2FPinterest-Collage-Quinoa-Brot.jpg&amp;description=Dieses+Quinoa-Brot-Rezept+ist+ganz+einfach+zuzubereiten%2C+ohne+Hefe%2C+%C3%96l%2C+Zucker+oder+Gluten.+Ein+vollwertiges%2C+n%C3%A4hrstoffreiches+glutenfreies+Brot%2C+das+sich+perfekt+zum+Toasten+eignet%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17332\" data-url=\"https:\/\/elavegan.com\/de\/quinoa-brot\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot.jpg\" data-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17332\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"bY6nW9dl\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-09-07T15:29:20+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Quinoa Brot Rezept (glutenfrei)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/bY6nW9dl-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/bY6nW9dl.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17332-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17332-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17332\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17332-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"17332\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"17332\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"17332\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;170\u202f&#032;g&#032;  trockene Quinoa&#032;(eingeweicht, abgesp\u00fclt und abgetropft)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">170\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">trockene Quinoa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(eingeweicht, abgesp\u00fclt und abgetropft)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;180\u202f&#032;g&#032;  glutenfreies Mehl&#032;(siehe Anmerkungen)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">180\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3SahnOK\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">glutenfreies Mehl<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;30\u202f&#032;g&#032;  Flohsamenschalenpulver\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">30\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2phGExd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Flohsamenschalenpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u202f&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u202f&#032;TL&#032;  Backpulver\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.de\/-\/en\/dp\/B07PMSN6KP\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Backpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd\u202f&#032;TL&#032;  Natron\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2xdu7Ly\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Natron<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;240\u202f&#032;ml&#032;  warmes Wasser\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">240\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">warmes Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;15\u202f&#032;ml&#032;  Apfelessig\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">15\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Apfelessig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;50\u202f&#032;g&#032;  Samen&#032;(z.\u202fB. 20\u202fg Leinsamen, 20\u202fg Sonnenblumenkerne, 10\u202fg Chiasamen)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Samen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(z.\u202fB. 20\u202fg Leinsamen, 20\u202fg Sonnenblumenkerne, 10\u202fg Chiasamen)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17332-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17332-instructions-container wprm-block-text-normal\" data-recipe=\"17332\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17332-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die trockene Quinoa in einer Sch\u00fcssel mit reichlich Wasser 2\u20133\u202fStunden einweichen (\u00fcber Nacht ist noch besser). Anschlie\u00dfend gut absp\u00fclen und abtropfen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-17332-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dann den Ofen auf 180\u202f\u00b0C vorheizen und ein Backblech mit Backpapier auslegen. In der Zwischenzeit die Quinoa zusammen mit warmem Wasser (ca. 38\u201343\u202f\u00b0C) in einem Hochleistungsmixer glatt p\u00fcrieren.<\/div><\/li><li id=\"wprm-recipe-17332-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In einer gro\u00dfen Sch\u00fcssel die trockenen Zutaten (glutenfreies Mehl, Flohsamenschalenpulver, Salz, Backpulver und Natron) miteinander vermischen.<\/div><\/li><li id=\"wprm-recipe-17332-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die fl\u00fcssige Mischung zu den trockenen Zutaten geben, den Apfelessig hinzuf\u00fcgen und alles gut verr\u00fchren. Durch die Flohsamenschalen dickt der Teig schnell an.<\/div><\/li><li id=\"wprm-recipe-17332-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Samen hinzuf\u00fcgen und unterr\u00fchren. Den Brotteig anschlie\u00dfend mit leicht angefeuchteten H\u00e4nden zu einem rustikalen Laib (oder in deiner gew\u00fcnschten Form) auf dem Backblech formen. Optional noch etwas mehr Samen dar\u00fcber streuen.<\/div><\/li><li id=\"wprm-recipe-17332-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das Quinoa-Brot etwa 50\u202fMinuten backen, bis die Kruste fest ist und ein Zahnstocher, der in die Mitte gesteckt wird, sauber herauskommt.<\/div><\/li><li id=\"wprm-recipe-17332-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zum Schluss den Laib vollst\u00e4ndig auf einem Gitterrost ausk\u00fchlen lassen, bevor du ihn anschneidest. Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17332-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong data-start=\"0\" data-end=\"22\">Glutenfreies Mehl:<\/strong> Ich habe folgende Mischung verwendet: 70\u202fg Buchweizenmehl, 75\u202fg Kichererbsenmehl, 35\u202fg Tapiokast\u00e4rke. Auch eine gekaufte glutenfreie Mehlmischung sollte gut funktionieren.<\/li>\n<li><strong>Kann ich die Flohsamenschalen weglassen?<\/strong> Nicht wirklich. Sie sind ein wichtiges Bindemittel und beeinflussen die Textur des Brotes. Gemahlene Chiasamen k\u00f6nnen theoretisch ebenfalls als Bindemittel dienen, sind aber schw\u00e4cher, daher br\u00e4uchtest du etwa die doppelte Menge und das Brot wird dichter\/schwerer.<\/li>\n<li><strong>Warum ist mein Quinoa-Brot blau\/lila geworden?<\/strong> Einige Flohsamensorten verf\u00e4rben sich in Kombination mit Natron. Das Brot ist trotzdem unbedenklich zu essen. Um die Verf\u00e4rbung zu vermeiden, probiere beim n\u00e4chsten Mal eine andere Marke (ich verwende gerne das Flohsamenschalenpulver aus dem DM).<\/li>\n<li><strong>Laib formen:<\/strong> Das Brot geht nicht sehr stark auf, also die gew\u00fcnschte Form vor dem Backen formen.<\/li>\n<li><strong>Form anpassen:<\/strong> Du kannst einen Laib, ein Baguette oder mehrere Br\u00f6tchen machen. Passe die Backzeit entsprechend an.<\/li>\n<li><strong>Rezept verdoppeln:<\/strong> Ich empfehle, zwei separate Brote zu backen, statt ein gro\u00dfes.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-17332-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Quinoa Brot (glutenfreies Rezept)<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">1 Scheibe<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">125<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">241<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">131<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">23<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">24<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">0<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">56<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17328\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot.jpg\" alt=\"Pinterest Collage Quinoa Brot\" width=\"1080\" height=\"1920\" data-pin-description=\"Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. Ein vollwertiges, n\u00e4hrstoffreiches glutenfreies Brot, das sich perfekt zum Toasten eignet! #quinoabrot #brotrezept #glutenfreiesbrot #quinoarezept #brotohnehefe #brotohnekneten #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Pinterest-Collage-Quinoa-Brot-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Quinoa-Brot-Rezept ist ganz einfach zuzubereiten, ohne Hefe, \u00d6l, Zucker oder Gluten. 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