{"id":17064,"date":"2025-05-13T10:58:30","date_gmt":"2025-05-13T14:58:30","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=17064"},"modified":"2025-05-13T10:58:30","modified_gmt":"2025-05-13T14:58:30","slug":"vegane-spargelsuppe","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/","title":{"rendered":"Vegane Spargelsuppe (einfach und schnell)"},"content":{"rendered":"<p><em>Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35134 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/vegan-cream-of-asparagus-soup-in-bowl-with-piece-of-bread-and-spoon.jpg\" alt=\"Vegane Spargelcremesuppe in einer Sch\u00fcssel mit einem St\u00fcck Brot und einem L\u00f6ffel\" width=\"1200\" height=\"1652\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Fr\u00fchling auf dem Teller: Gesunde Spargelcremesuppe<\/h2>\n<p>Sobald frischer Spargel Saison hat, darf eine gute Spargelcremesuppe nicht fehlen. Die Suppe bringt den feinen Geschmack von Spargel richtig gut zur Geltung und w\u00e4rmt an k\u00fchleren Fr\u00fchlingstagen. Sie ist leicht, schnell gemacht und schmeckt trotzdem angenehm cremig \u2013 ganz ohne Butter oder Sahne.<\/p>\n<p>Au\u00dferdem ist Spargel nicht nur lecker, sondern auch gesund: Er steckt voller Vitamine, Ballaststoffe und wirkt <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36613297\/\" target=\"_blank\" rel=\"noopener\">unterst\u00fctzend f\u00fcr die Verdauung<\/a>. Die perfekte Kombination aus frisch und wohltuend!<\/p>\n<p>Lust auf noch mehr einfache Gem\u00fcsesuppen? Probier auch meine <a href=\"https:\/\/elavegan.com\/de\/vegane-karottensuppe\/\"><strong>Karotten-Ingwer-Suppe<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/vegane-brokkoli-suppe\/\"><strong>vegane Brokkolisuppe<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35135 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/top-shot-vegan-asparagus-soup-in-bowl-with-piece-of-bread-and-spoon.jpg\" alt=\"Vegane Spargelsuppe in einer Sch\u00fcssel mit einem St\u00fcck Brot und einem L\u00f6ffel von oben\" width=\"1200\" height=\"1802\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Zutaten<\/h2>\n<ul>\n<li><strong>Spargel:<\/strong> wei\u00df oder gr\u00fcn, frisch schmeckt am besten! TK-Spargel geht zur Not auch.<\/li>\n<li><strong>Zwiebel<\/strong> oder Schalotten<\/li>\n<li><strong>\u00d6l<\/strong> oder vegane Butter<\/li>\n<li><strong>Gem\u00fcsebr\u00fche:<\/strong> oder selbstgemachter Spargelfond (siehe unten)<\/li>\n<li><strong>Pflanzliche Creme:<\/strong> z.\u202fB. Soja-Cuisine, Cashewcreme oder Kokosmilch<\/li>\n<li>Speisest\u00e4rke: zum Andicken<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Salz, Pfeffer, Zucker (z.\u202fB. Kokosbl\u00fctenzucker), Muskatnuss<\/li>\n<li><strong>Zitrone:<\/strong> f\u00fcr etwas Frische<\/li>\n<li><strong>Kr\u00e4uter:<\/strong> z.\u202fB. Petersilie, Dill oder Schnittlauch<\/li>\n<\/ul>\n<h2>Rezeptvariationen<\/h2>\n<ul>\n<li><strong>Mit Erbsen<\/strong> (frisch oder TK) f\u00fcr noch mehr Fr\u00fchlingsgeschmack<\/li>\n<li><strong>Mit Kartoffel<\/strong> f\u00fcr eine herzhaftere Version<\/li>\n<li><strong>Ein wenig Senf<\/strong> oder <strong>Wei\u00dfwein<\/strong> verleiht der Suppe mehr Tiefe<\/li>\n<li><strong>F\u00fcr Sch\u00e4rfe:<\/strong> Cayennepfeffer, Chiliflocken oder Chili\u00f6l<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17077\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Zutaten-Spargelcremesuppe.jpg\" alt=\"Zutaten Spargelcremesuppe\" width=\"1200\" height=\"1438\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Zutaten-Spargelcremesuppe.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Zutaten-Spargelcremesuppe-250x300.jpg 250w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Zutaten-Spargelcremesuppe-855x1024.jpg 855w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Zutaten-Spargelcremesuppe-768x920.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Zutaten-Spargelcremesuppe-150x180.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Vegane Spargelsuppe &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Spargel vom Kopf weg sch\u00e4len, holzige Enden entfernen, in mundgerechte St\u00fccke schneiden und die Spargelk\u00f6pfe separat beiseitelegen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35139 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/Peeled-and-chopped-white-asparagus-on-a-wooden-cutting-board-next-to-a-metal-bowl-filled-with-asparagus-pieces.jpg\" alt=\"Gesch\u00e4lte und geschnittene wei\u00dfe Spargelstangen auf einem Holzschneidebrett neben einer Metallsch\u00fcssel, die mit Spargelst\u00fccken gef\u00fcllt ist\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p><em>Aus Schalen und Enden kannst du optional mit 750 ml Wasser (oder Gem\u00fcsebr\u00fche) und etwas Salz und Zucker einen Spargelfond kochen (ca. 20 Minuten, dann abseihen und verwenden).<\/em><\/p>\n<ul>\n<li>Zwiebel fein w\u00fcrfeln und in veganer Butter oder \u00d6l in einem Topf ca. 4 Minuten glasig d\u00fcnsten.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35140 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/diced-red-onion-in-stainless-steel-skillet.jpg\" alt=\"Gew\u00fcrfelte rote Zwiebel in einer Edelstahlpfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Spargelst\u00fccke (ohne K\u00f6pfe) dazugeben, mit Br\u00fche oder Fond abl\u00f6schen und ca. 15-20 Minuten k\u00f6cheln lassen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35141 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/chopped-white-asparagus-pieces-being-simmered-in-broth-in-skillet.jpg\" alt=\"wei\u00dfe Spargelst\u00fccke, die in Br\u00fche in einer Pfanne k\u00f6cheln\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die letzten 5 Minuten die Spargelk\u00f6pfe mitkochen, anschlie\u00dfend nach Wunsch wieder einige (oder alle) rausholen und als Suppeneinlage aufbewahren.<\/li>\n<li>Suppe im Mixer oder mit einem P\u00fcrierstab fein p\u00fcrieren.<\/li>\n<\/ul>\n<p><em><strong>Sicherheitshinweis:<\/strong> F\u00fclle den Mixer nur zur H\u00e4lfte (arbeite bei Bedarf in mehreren Durchg\u00e4ngen). Halte den Deckel mit einem K\u00fcchentuch fest und hebe ihn zwischendurch kurz an, damit der Dampf entweichen kann.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35143 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/Creamy-soup-being-blended-in-a-high-speed-blender.jpg\" alt=\"Cremige Suppe, die in einem Hochleistungsmixer p\u00fcriert wird\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die St\u00e4rke mit der Pflanzensahne anr\u00fchren, zur Suppe geben und unter R\u00fchren kurz aufkochen lassen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35144 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/hand-holding-small-white-bowl-with-dairy-free-cream-and-starch-above-skillet-with-pureed-soup.jpg\" alt=\"Hand h\u00e4lt eine kleine wei\u00dfe Sch\u00fcssel mit pflanzlicher Sahne und St\u00e4rke \u00fcber einer Pfanne mit p\u00fcrierter Suppe\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Spargelk\u00f6pfe dazugeben und die Suppe mit Salz, Pfeffer, Zucker, Zitronensaft und frisch geriebener Muskatnuss w\u00fcrzen.<\/li>\n<li>Mit frischen Kr\u00e4utern bestreuen und warm mit Brot servieren. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35145 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/hand-holding-small-plate-with-asparagus-tips-above-skillet.jpg\" alt=\"Hand h\u00e4lt einen kleinen Teller mit Spargelk\u00f6pfen \u00fcber einer Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Was passt zu veganer Spargelcremesuppe?<\/h2>\n<p>Diese leichte, cremige Spargelsuppe eignet sich perfekt als Vorspeise oder Hauptgericht. Bestreut mit knusprigen Cro\u00fbtons, R\u00f6stzwiebeln oder ger\u00f6steten Pinienkernen wird sie noch aromatischer. F\u00fcr eine vollwertige Mahlzeit passen dazu:<\/p>\n<p><strong>Brot:<\/strong> <a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\"><strong>Glutenfreies Brot<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/baguette-brot-backen-ohne-hefe\/\"><strong>Baguette<\/strong><\/a>, Br\u00f6tchen oder <a href=\"https:\/\/elavegan.com\/de\/pizzabrot-breadsticks\/\"><strong>Knoblauchbrot<\/strong><\/a>. Auch <a href=\"https:\/\/elavegan.com\/de\/linsen-eiweissbroetchen\/\"><strong>Linsenbr\u00f6tchen<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/hafer-saatenbrot\/\"><strong>Saatenbrot<\/strong><\/a> schmecken wunderbar dazu.<\/p>\n<p><strong>Salat:<\/strong> Ein frischer Blattsalat oder ein Fr\u00fchlings-Gem\u00fcsesalat erg\u00e4nzt die vegane Spargelsuppe ideal.<\/p>\n<p><strong>Sandwich:<\/strong> Zum Beispiel ein <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/\"><strong>Kichererbsen-&#8222;Thunfisch&#8220;-Sandwich<\/strong><\/a> oder ein <a href=\"https:\/\/elavegan.com\/de\/veganes-gegrilltes-kaesesandwich\/\"><strong>veganer Grilled Cheese<\/strong><\/a>.<\/p>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Im K\u00fchlschrank:<\/strong> Die vegane Spargelcremesuppe h\u00e4lt sich luftdicht verschlossen etwa 3\u20134 Tage.<\/p>\n<p><strong>Im Tiefk\u00fchlfach:<\/strong> (am besten bei vollst\u00e4ndig p\u00fcrierter Suppe) Flach in Gefrierbeuteln oder -dosen einfrieren, bis zu 4 Monate haltbar. \u00dcber Nacht im K\u00fchlschrank auftauen lassen.<\/p>\n<p><strong>Aufw\u00e4rmen:<\/strong> In der Mikrowelle (30-Sekunden-Schritte) oder auf dem Herd bei niedriger Hitze langsam erw\u00e4rmen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35146 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/pouring-asparagus-soup-with-laddle-into-bowl.jpg\" alt=\"Spargelcremesuppe wird mit einer Kelle in eine Sch\u00fcssel gegossen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>H\u00e4ufige Fragen<\/h2>\n<h3>Kann man die Spargelsuppe ohne \u00d6l zubereiten?<\/h3>\n<p>Ja \u2013 die Zwiebeln einfach mit etwas Gem\u00fcsebr\u00fche anbraten.<\/p>\n<h3>Wie putzt man Spargel richtig?<\/h3>\n<p>Einige Stangen nebeneinanderlegen und mit einem scharfen Messer die holzigen Enden (etwa 2\u20135 cm) abschneiden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35150 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/05\/close-up-vegan-cream-of-asparagus-soup-in-bowl-with-bread-and-spoon.jpg\" alt=\"Nahaufnahme vegane Spargelsuppe in einer Sch\u00fcssel mit Brot und einem L\u00f6ffel\" width=\"1200\" height=\"1602\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Tipps f\u00fcr das perfekte Ergebnis<\/h2>\n<ol>\n<li>Verwende m\u00f6glichst frischen Spargel \u2013 f\u00fcr das beste Aroma.<\/li>\n<li>Wer es intensiver mag, kann den Spargel vor dem Kochen leicht anr\u00f6sten oder anbraten.<\/li>\n<li>Die Konsistenz l\u00e4sst sich anpassen: komplett p\u00fcrieren oder die Spargelk\u00f6pfe ganz lassen.<\/li>\n<li>F\u00fcr eine dickere vegane Spargelsuppe etwas mehr St\u00e4rke verwenden, f\u00fcr eine d\u00fcnnere Variante einfach etwas mehr Br\u00fche oder Pflanzenmilch zugeben bzw. die St\u00e4rke weglassen.<\/li>\n<li>Die Cremigkeit bestimmst du durch die Menge der veganen Sahne.<\/li>\n<\/ol>\n<h2>Weitere vegane Suppen<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/cremige-blumenkohlsuppe\/\"><strong>Cremige Blumenkohlsuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-lasagne-suppe\/\"><strong>Vegane Lasagne-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gesunde-linsensuppe-einfaches-rezept\/\"><strong>Linsensuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/kartoffel-lauch-suppe\/\"><strong>Kartoffel-Lauch-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/frische-tomatensuppe-vegan\/\"><strong>Tomaten-Nudel-Suppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/kohlsuppe\/\"><strong>Kohlsuppe<\/strong><\/a><\/li>\n<\/ul>\n<p>Wie du siehst, kannst du vegane Spargelsuppe ganz einfach selber machen. Solltest du mein Rezept ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir einen Kommentar und eine Bewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0#<strong>elavegan<\/strong>\u00a0verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-17070\" class=\"wprm-recipe-container\" data-recipe-id=\"17070\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"218\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"vegane Spargelsuppe in Schale mit L\u00f6ffel und Brot\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot-218x300.jpg 218w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot-744x1024.jpg 744w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot-768x1057.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot-1116x1536.jpg 1116w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot-150x207.jpg 150w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegane Spargelsuppe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17070 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"17070\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/vegane-spargelsuppe\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17070\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fvegane-spargelsuppe%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F05%2FPinterest-Collage-cremige-vegane-Spargelsuppe.jpg&amp;description=Diese+einfache+vegane+Spargelsuppe+ist+genau+das+Richtige+f%C3%BCr+die+Spargelsaison.+Sie+ist+leicht%2C+cremig+%28ganz+ohne+Milchprodukte+oder+Kartoffeln%29+und+steht+in+kurzer+Zeit+auf+dem+Tisch.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17070\" data-url=\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe.jpg\" data-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17070\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"qrKVJCVc\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-05-13T14:50:05+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Vegane Spargelsuppe (einfach und schnell)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/qrKVJCVc-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/qrKVJCVc.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-17070-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17070-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17070\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17070-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"17070\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"17070\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"17070\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;750\u202f&#032;g&#032;  wei\u00dfer Spargel&#032;(600 g gesch\u00e4lt)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">750\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">wei\u00dfer Spargel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(600 g gesch\u00e4lt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;kleine&#032;  Zwiebel&#032;gehackt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kleine<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  \u00d6l&#032;oder vegane Butter\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">\u00d6l<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder vegane Butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;750\u202f&#032;ml&#032;  Gem\u00fcsebr\u00fche&#032;oder Spargelfond (siehe Anleitung 2)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">750\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsebr\u00fche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Spargelfond (siehe Anleitung 2)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  pflanzliche Sahne&#032;z.B. Soja-Cuisine oder Vollfett-Kokosmilch\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XoXa9H\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">pflanzliche Sahne<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">z.B. Soja-Cuisine oder Vollfett-Kokosmilch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-1\u00bd&#032;EL&#032; (9 g) Speisest\u00e4rke&#032;oder Kartoffelst\u00e4rke\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1-1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">9<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NbklnT\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Speisest\u00e4rke<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Kartoffelst\u00e4rke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz, Pfeffer, Zucker, Muskatnuss &#032;nach Geschmack (siehe Anmerkungen)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz, Pfeffer, Zucker, Muskatnuss <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack (siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Spritzer frischer&#032;  Zitronensaft\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Spritzer frischer<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Frische Petersilie&#032;oder Schnittlauch zum Garnieren\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frische Petersilie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Schnittlauch zum Garnieren<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17070-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17070-instructions-container wprm-block-text-normal\" data-recipe=\"17070\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-17070-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schaue dir gerne das\u00a0Video f\u00fcr eine visuelle Darstellung des Rezeptes an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Spargel vom Kopf weg sch\u00e4len, holzige Enden entfernen, in mundgerechte St\u00fccke schneiden und die Spargelk\u00f6pfe separat beiseitelegen.<\/span><\/div><\/li><li id=\"wprm-recipe-17070-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Aus Schalen und Enden kannst du optional mit 750 ml Wasser (oder Gem\u00fcsebr\u00fche) und etwas Salz und Zucker einen Spargelfond kochen (ca. 20 Minuten, dann abseihen und verwenden).<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-17070-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zwiebel fein w\u00fcrfeln und in veganer Butter oder \u00d6l in einem Topf ca. 4 Minuten glasig d\u00fcnsten.<\/div><\/li><li id=\"wprm-recipe-17070-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spargelst\u00fccke (ohne K\u00f6pfe) dazugeben, mit Br\u00fche oder Fond abl\u00f6schen und ca. 15-20 Minuten k\u00f6cheln lassen.<\/div><\/li><li id=\"wprm-recipe-17070-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die letzten 5 Minuten die Spargelk\u00f6pfe mitkochen, anschlie\u00dfend nach Wunsch wieder einige (oder alle) rausholen und als Suppeneinlage aufbewahren.<\/div><\/li><li id=\"wprm-recipe-17070-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Suppe im Mixer oder mit einem P\u00fcrierstab fein p\u00fcrieren.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Sicherheitshinweis: F\u00fclle den Mixer nur zur H\u00e4lfte (arbeite bei Bedarf in mehreren Durchg\u00e4ngen). Halte den Deckel mit einem K\u00fcchentuch fest und hebe ihn zwischendurch kurz an, damit der Dampf entweichen kann.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-17070-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die St\u00e4rke mit der Pflanzensahne anr\u00fchren, zur Suppe geben und unter R\u00fchren kurz aufkochen lassen.<\/div><\/li><li id=\"wprm-recipe-17070-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Spargelk\u00f6pfe dazugeben und die Suppe mit Salz, Pfeffer, Zucker, Zitronensaft und frisch geriebener Muskatnuss w\u00fcrzen.<\/div><\/li><li id=\"wprm-recipe-17070-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mit frischen Kr\u00e4utern bestreuen und warm mit Brot servieren. Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-17070-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Die Konsistenz l\u00e4sst sich anpassen:<\/strong> komplett p\u00fcrieren oder die Spargelk\u00f6pfe ganz lassen.<\/li>\n<li><strong>F\u00fcr eine dickere Suppe<\/strong> etwas mehr St\u00e4rke verwenden, f\u00fcr eine d\u00fcnnere Variante einfach etwas mehr Br\u00fche oder Pflanzenmilch zugeben bzw. die St\u00e4rke weglassen.<\/li>\n<li><strong>Die Cremigkeit<\/strong> bestimmst du durch die Menge der veganen Sahne.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-17070-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Vegane Spargelsuppe<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">133<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">173<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">406<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1554<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">31<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">49<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17078\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe.jpg\" alt=\"Pinterest Collage cremige vegane Spargelsuppe\" width=\"1080\" height=\"1920\" data-pin-description=\"Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch. #veganespargelsuppe #veganespargelcremesuppe #spargelsuppe #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/Pinterest-Collage-cremige-vegane-Spargelsuppe-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese einfache vegane Spargelsuppe ist genau das Richtige f\u00fcr die Spargelsaison. Sie ist leicht, cremig (ganz ohne Milchprodukte oder Kartoffeln) und steht in kurzer Zeit auf dem Tisch.<\/p>\n","protected":false},"author":1,"featured_media":17079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[30,3018],"tags":[3541,2865,894],"class_list":{"0":"post-17064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rezepte","8":"category-suppen-curries","9":"tag-fruehling","10":"tag-spargel","11":"tag-suppe","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegane Spargelsuppe (einfach und schnell) - Elavegan<\/title>\n<meta name=\"description\" content=\"Perfekt f\u00fcr die Spargelsaison: Diese vegane Spargelsuppe ist schnell gemacht, leicht und cremig \u2013 als gesunde feine Spargelcremesuppe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegane Spargelsuppe (einfach und schnell) - Elavegan\" \/>\n<meta property=\"og:description\" content=\"Perfekt f\u00fcr die Spargelsaison: Diese vegane Spargelsuppe ist schnell gemacht, leicht und cremig \u2013 als gesunde feine Spargelcremesuppe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/\" \/>\n<meta property=\"og:site_name\" content=\"Elavegan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elavegan\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T14:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/\"},\"author\":{\"name\":\"Ela\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\"},\"headline\":\"Vegane Spargelsuppe (einfach und schnell)\",\"datePublished\":\"2025-05-13T14:58:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/\"},\"wordCount\":1142,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-spargelsuppe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/05\/vegane-Spargelsuppe-mit-Loeffel-und-Brot.jpg\",\"keywords\":[\"Fr\u00fchling\",\"spargel\",\"Suppe\"],\"articleSection\":[\"Vegane Rezepte\",\"Vegane Suppen &amp; 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