{"id":16944,"date":"2025-04-11T09:03:15","date_gmt":"2025-04-11T13:03:15","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=16944"},"modified":"2025-04-11T09:03:15","modified_gmt":"2025-04-11T13:03:15","slug":"knusprige-geroestete-linsen","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/knusprige-geroestete-linsen\/","title":{"rendered":"Knusprige ger\u00f6stete Linsen"},"content":{"rendered":"<p><em>Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35001 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/03\/Bowl-of-crispy-roasted-lentils-with-a-spoon-set-on-a-wooden-board-with-garlic-in-the-background.jpg\" alt=\"Knusprig ger\u00f6stete Linsen in Sch\u00fcssel mit L\u00f6ffel, serviert auf einem Holzbrett mit Knoblauch im Hintergrund\" width=\"1200\" height=\"1600\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Was dieses Rezept besonders macht<\/h2>\n<p>Vergiss knusprige Kichererbsen und selbstgemachte Kartoffelchips aus der Hei\u00dfluftfritteuse \u2013 hier kommt meine neue knusprige Lieblingsknabberei! Diese ger\u00f6steten Linsen vereinen Geschmack, Textur und N\u00e4hrstoffe perfekt. Sie sind ballaststoffreich, proteinreich und befriedigen den Hei\u00dfhunger auf etwas Knuspriges und Salziges, ohne auf stark verarbeitete Alternativen zur\u00fcckgreifen zu m\u00fcssen.<\/p>\n<p>Ob im Ofen oder in der Hei\u00dfluftfritteuse \u2013 du brauchst nur wenige Zutaten, und die Zubereitung geht super schnell. Das Beste: Du kannst die Gew\u00fcrze ganz nach deinem Geschmack anpassen, ob rauchig, salzig oder herzhaft. Sogar Kinder lieben sie!<\/p>\n<p>Lust auf weitere herzhafte Snacks? Dann probiere doch mal meine <a href=\"https:\/\/elavegan.com\/de\/panierte-zucchini-chips\/\"><strong>Zucchini-Chips<\/strong><\/a>, gebackene <a href=\"https:\/\/elavegan.com\/de\/kochbananen-rezept\/\"><strong>Kochbananen<\/strong><\/a> oder selbstgemachte <a href=\"https:\/\/elavegan.com\/de\/tortilla-chips\/\"><strong>Tortilla-Chips<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35002 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/04\/Bowl-of-roasted-lentils-with-a-spoon-photographed-in-the-sun.jpg\" alt=\"Sch\u00fcssel mit ger\u00f6steten Linsen und einem L\u00f6ffel, bei Sonnenlicht fotografiert\" width=\"1200\" height=\"1600\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Linsen:<\/strong> Getrocknete oder aus dem Glas bzw. Dose \u2013 am besten braune oder gr\u00fcne Linsen (schwarze sollten auch gehen, habe ich aber nicht getestet). Rote Linsen werden zu weich und sind daher ungeeignet.<\/li>\n<li><strong>\u00d6l:<\/strong> Ein neutrales \u00d6l wie Avocado- oder Oliven\u00f6l.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Der Fantasie sind keine Grenzen gesetzt! Dieses Mal habe ich eine Mischung aus Zwiebelpulver, Knoblauchpulver, R\u00e4ucherpaprika und Meersalz verwendet.<\/li>\n<\/ul>\n<p><strong>Weitere Gew\u00fcrzideen:<\/strong> Kreuzk\u00fcmmel, Chili\/Cayenne, Ingwerpulver, Kurkuma, schwarzer Pfeffer, Hefeflocken (f\u00fcr eine k\u00e4sige Note), italienische Kr\u00e4uter, Taco-Gew\u00fcrz, Curry, BBQ-Gew\u00fcrz oder Kokosbl\u00fctenzucker.<\/p>\n<p>F\u00fcr die <strong>genauen Mengenangaben und das vollst\u00e4ndige Rezept<\/strong> schaue unten in die Rezeptkarte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16973 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen.jpg\" alt=\"Zutaten f\u00fcr das Rezept auf wei\u00dfem Hintergrund\" width=\"1200\" height=\"1737\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen-207x300.jpg 207w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen-707x1024.jpg 707w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen-768x1112.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen-1061x1536.jpg 1061w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Zutaten-geroestete-Linsen-150x217.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Ger\u00f6stete Linsen selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<h3>Schritt 1: Linsen kochen<\/h3>\n<p>Falls du getrocknete Linsen verwendest, folge diesen Schritten. Bei Linsen aus dem Glas bzw. Dose kannst du direkt zu Schritt 2 springen.<\/p>\n<ol>\n<li>150 g braune Linsen in einem Sieb absp\u00fclen und nach Verunreinigungen durchsuchen.<\/li>\n<li>520 ml Wasser (mit etwas Salz oder Gem\u00fcsebr\u00fchepulver) zum Kochen bringen.<\/li>\n<li>Linsen hinzuf\u00fcgen, die Hitze reduzieren und 20-25 Minuten k\u00f6cheln lassen, bis sie weich, aber nicht matschig sind.<\/li>\n<\/ol>\n<h3>Schritt 2: W\u00fcrzen<\/h3>\n<ol>\n<li>Linsen abgie\u00dfen und mit einem sauberen K\u00fcchentuch gut abtupfen.<\/li>\n<li>Den Ofen auf 190 \u00b0C vorheizen und ein Backblech mit Backpapier auslegen.<\/li>\n<li>Linsen auf dem Blech verteilen, \u00d6l und Gew\u00fcrze hinzuf\u00fcgen und gut vermengen.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35004 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/04\/hand-holding-plate-with-spices-above-baking-tray-with-lentils.jpg\" alt=\"Hand h\u00e4lt einen Teller mit Gew\u00fcrzen \u00fcber ein Backblech\" width=\"1200\" height=\"1600\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><\/p>\n<h3>Schritt 3: Backen<\/h3>\n<ol>\n<li>Linsen in einer einzelnen Schicht verteilen und 15 Minuten backen, wenden und weitere 10-15 Minuten backen, bis sie knusprig sind.<\/li>\n<li>Komplett ausk\u00fchlen lassen (dadurch werden sie noch knuspriger).<\/li>\n<\/ol>\n<p><strong>Ger\u00f6stete Linsen aus der Hei\u00dfluftfritteuse:<\/strong> Linsen in einer Schicht verteilen und bei 200 \u00b0C f\u00fcr 10-15 Minuten frittieren, dabei regelm\u00e4\u00dfig sch\u00fctteln.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35005 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/04\/spatula-smoothing-out-lentils-on-lined-tray-before-roasting.jpg\" alt=\"Ein Spatel streicht Linsen auf einem mit Backpapier ausgelegten Blech glatt, bevor sie ger\u00f6stet werden\" width=\"1200\" height=\"1600\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrung<\/h2>\n<p>Am knusprigsten ist der Linsen Snack frisch aus dem Ofen. In einem luftdichten Beh\u00e4lter bei Zimmertemperatur halten sie sich 3-4 Tage.<\/p>\n<p>Falls sie weich werden, einfach kurz im Ofen aufbacken.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35007 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/04\/spoon-adding-roasted-lentils-to-a-glass-jar.jpg\" alt=\"Ein L\u00f6ffel f\u00fcllt ger\u00f6stete Linsen in ein Glas\" width=\"1200\" height=\"1711\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Neben dem puren Genie\u00dfen eignen sich die ger\u00f6steten Linsen perfekt als knuspriges, proteinreiches Topping f\u00fcr:<\/p>\n<ul>\n<li><strong>Suppen<\/strong> (z. B. <a href=\"https:\/\/elavegan.com\/de\/cremige-blumenkohlsuppe\/\"><strong>Blumenkohlsuppe<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/vegane-tortilla-suppe\/\"><strong>Tortilla-Suppe<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/vegane-karottensuppe\/\"><strong>Karotten-Ingwer-Suppe<\/strong><\/a>)<\/li>\n<li><strong>Salate<\/strong> (z. B. <a href=\"https:\/\/elavegan.com\/de\/avocado-maissalat\/\"><strong>Avocado-Mais-Salat<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/veganer-nudelsalat\/\"><strong>Nudelsalat<\/strong><\/a>, Beilagensalate)<\/li>\n<li><strong>Dips<\/strong> (z. B. <a href=\"https:\/\/elavegan.com\/de\/linsen-hummus\/\"><strong>Linsen-Hummus<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/knoblauch-bohnen-dip\/\"><strong>Knoblauch-Bohnen-Dip<\/strong><\/a>)<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganer-salat-kichererbsen-buddha-bowl\/\"><strong>Buddha Bowls<\/strong><\/a> &amp; <a href=\"https:\/\/elavegan.com\/de\/bunter-salat-hasselback-kartoffeln\/\"><strong>Salat mit Hasselback Kartoffeln<\/strong><\/a><\/li>\n<li><strong>Trail Mix<\/strong> (mit N\u00fcssen, Samen, Trockenfr\u00fcchten)<\/li>\n<li><strong>Wraps &amp; Sandwiches<\/strong> (z. B. mit <a href=\"https:\/\/elavegan.com\/de\/falafel-rezept-vegan\/\"><strong>Falafel<\/strong><\/a> oder Gem\u00fcse)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35006 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/04\/Hummus-topped-with-roasted-veggies-and-crispy-lentils-served-on-a-plate-with-a-spoon.jpg\" alt=\"Hummus mit ger\u00f6stetem Gem\u00fcse und knusprigen Linsen, serviert auf einem Teller mit einem L\u00f6ffel\" width=\"1200\" height=\"1800\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich rote Linsen verwenden?<\/h3>\n<p>Nein, sie zerfallen und werden zu weich.<\/p>\n<h3>Kann ich die Linsen ohne \u00d6l r\u00f6sten?<\/h3>\n<p>Ja, aber ein wenig \u00d6l sorgt f\u00fcr extra Knusprigkeit.<\/p>\n<h2>Meine Tipps f\u00fcr das beste Ergebnis<\/h2>\n<ul>\n<li>Linsen nicht zu weich kochen \u2013 sonst werden sie nicht knusprig.<\/li>\n<li>Gut trocknen, bevor sie in den Ofen kommen.<\/li>\n<li>Nicht zu viele Linsen auf einmal backen \u2013 sie brauchen Platz f\u00fcr die Luftzirkulation.<\/li>\n<li>Geduld haben: Erst nach dem Abk\u00fchlen werden sie richtig knusprig!<\/li>\n<li>Je nach Ofen kann die Backzeit variieren \u2013 einfach beobachten.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35010 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/04\/Bowl-of-crispy-lentils-with-a-spoon-set-on-a-wooden-board-with-garlic-in-the-background.jpg\" alt=\"Sch\u00fcssel mit knusprigen Linsen und einem L\u00f6ffel, auf einem Holzbrett serviert, mit Knoblauch im Hintergrund\" width=\"1200\" height=\"1686\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" \/><\/p>\n<h2>Weitere leckere Linsen-Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/rote-linsen-bratlinge\/\"><strong>Linsen-Bratlinge<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\"><strong>Linsenbrot<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/linsen-pfannkuchen\/\"><strong>2-Zutaten-Linsenpfannkuchen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/linsen-quinoa-veggie-burger\/\"><strong>Quinoa-Linsen-Burger<\/strong><\/a><\/li>\n<\/ul>\n<p>Oder probiere eins dieser <a href=\"https:\/\/elavegan.com\/de\/linsen-rezepte\/\"><strong>24 veganen Linsenrezepte<\/strong><\/a>!<\/p>\n<p>Hast du das Rezept f\u00fcr ger\u00f6stete Linsen ausprobiert? Ich freue mich \u00fcber deinen Kommentar und eine <strong>\u2605\u2605\u2605\u2605\u2605<\/strong>-Bewertung! Markiere mich gerne auf Instagram oder Facebook mit <a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a> <strong>#elavegan<\/strong> \u2013 ich liebe es, eure Kreationen zu sehen!<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-16947\" class=\"wprm-recipe-container\" data-recipe-id=\"16947\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Schale mit ger\u00f6steten Linsen mit einem L\u00f6ffel auf Holzbrett und Knoblauch im Hintergrund\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Schale-mit-geroesteten-Linsen-mit-einem-Loeffel-auf-Holzbrett-und-Knoblauch-im-Hintergrund-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ger\u00f6stete Linsen<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">Bisher keine Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16947 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"16947\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/geroestete-linsen\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal 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L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fknusprige-geroestete-linsen%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F04%2FPinterest-Collage-geroestete-Linsen.jpg&amp;description=Knusprig%2C+w%C3%BCrzig+und+voller+Eiwei%C3%9F+%E2%80%93+diese+ger%C3%B6steten+Linsen+sind+der+perfekte+Snack+oder+das+ideale+Topping+f%C3%BCr+Suppen+und+Salate.+Einfach%2C+lecker%2C+vielseitig+und+absolut+unwiderstehlich%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16947\" data-url=\"https:\/\/elavegan.com\/de\/knusprige-geroestete-linsen\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen.jpg\" data-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16947\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"kjQmxlL2\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-04-11T12:58:46+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"roasted lentils Deutsch.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/kjQmxlL2-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/kjQmxlL2.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-16947-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16947-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16947\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16947-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"16947\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"16947\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"16947\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;150&#032;g&#032;  trockene braune Linsen&#032;oder 1 (400 g) Dose, abgetropft und abgesp\u00fclt\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">trockene braune Linsen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder 1 (400 g) Dose, abgetropft und abgesp\u00fclt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  \u00d6l\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">\u00d6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Knoblauchpulver\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Zwiebelpulver\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3JYLV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zwiebelpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  R\u00e4ucherpaprika\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">R\u00e4ucherpaprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16947-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16947-instructions-container wprm-block-text-normal\" data-recipe=\"16947\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Schritt 1: Linsen kochen<\/h4><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16947-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Falls du getrocknete Linsen verwendest, folge diesen Schritten. Bei Linsen aus dem Glas bzw. Dose kannst du direkt zu Schritt 2 springen.<\/div><\/li><li id=\"wprm-recipe-16947-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">150 g braune Linsen in einem Sieb absp\u00fclen und nach Verunreinigungen durchsuchen.<\/div><\/li><li id=\"wprm-recipe-16947-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">520 ml Wasser (mit etwas Salz oder Gem\u00fcsebr\u00fchepulver) zum Kochen bringen.<\/div><\/li><li id=\"wprm-recipe-16947-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Linsen hinzuf\u00fcgen, die Hitze reduzieren und 20-25 Minuten k\u00f6cheln lassen, bis sie weich, aber nicht matschig sind.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Schritt 2: W\u00fcrzen<\/h4><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16947-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Linsen abgie\u00dfen und mit einem sauberen K\u00fcchentuch gut abtupfen.<\/div><\/li><li id=\"wprm-recipe-16947-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Ofen auf 190 \u00b0C vorheizen und ein Backblech mit Backpapier auslegen.<\/div><\/li><li id=\"wprm-recipe-16947-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Linsen auf dem Blech verteilen, \u00d6l und Gew\u00fcrze hinzuf\u00fcgen und gut vermengen.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Schritt 3: Backen<\/h4><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16947-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Linsen in einer einzelnen Schicht verteilen und 15 Minuten backen, wenden und weitere 10-15 Minuten backen, bis sie knusprig sind.<\/div><\/li><li id=\"wprm-recipe-16947-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Komplett ausk\u00fchlen lassen (dadurch werden sie noch knuspriger).<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-16947-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Ger\u00f6stete Linsen aus der Hei\u00dfluftfritteuse:<\/strong> Linsen in einer Schicht verteilen und bei 200 \u00b0C f\u00fcr 10-15 Minuten frittieren, dabei regelm\u00e4\u00dfig sch\u00fctteln.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-16947-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Ger\u00f6stete Linsen<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">161<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">293<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">356<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">44<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">137<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div>\u00a0<\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16974\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen.jpg\" alt=\"Pinterest Collage ger\u00f6stete Linsen\" width=\"1080\" height=\"1920\" data-pin-description=\"Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich! #ger\u00f6stetelinsen #knusprigelinsen #linsenrezepte #elavegan | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/04\/Pinterest-Collage-geroestete-Linsen-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knusprig, w\u00fcrzig und voller Eiwei\u00df \u2013 diese ger\u00f6steten Linsen sind der perfekte Snack oder das ideale Topping f\u00fcr Suppen und Salate. Einfach, lecker, vielseitig und absolut unwiderstehlich!<\/p>\n","protected":false},"author":1,"featured_media":16975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,30,488],"tags":[2289,664,63],"class_list":{"0":"post-16944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-rezepte","9":"category-snacks","10":"tag-knusprig","11":"tag-linsen","12":"tag-snack","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knusprige ger\u00f6stete Linsen - 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