{"id":16678,"date":"2025-01-27T12:44:52","date_gmt":"2025-01-27T16:44:52","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=16678"},"modified":"2025-01-27T12:44:52","modified_gmt":"2025-01-27T16:44:52","slug":"zucchini-pfanne","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/zucchini-pfanne\/","title":{"rendered":"Zucchini Pfanne mit asiatischer Stir-Fry Sauce"},"content":{"rendered":"<p><em>Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34425 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/top-shot-zucchini-stir-fry-in-bowl-with-chopsticks.jpg\" alt=\"Zucchini-Stir-Fry in einer Sch\u00fcssel mit Essst\u00e4bchen\" width=\"1200\" height=\"1800\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Deshalb solltest du dieses Rezept probieren<\/h2>\n<p>Das n\u00e4chste Mal, wenn du Zucchini \u00fcbrig hast, bring Abwechslung in die K\u00fcche mit einem schnellen Zucchini-Stir-Fry. Diese Zucchini Pfanne kombiniert knackig-zartes Gem\u00fcse mit einer s\u00fc\u00df-herzhaften Stir-Fry Sauce zu einer \u00fcberraschend geschmackvollen Mahlzeit \u2013 mit nur wenigen einfachen Zutaten und voller Textur und N\u00e4hrstoffe.<\/p>\n<p>Noch besser: Das Zucchini Gericht ist in nur 25 Minuten fertig, unglaublich vielseitig (perfekt, um den K\u00fchlschrank oder das Gem\u00fcsefach zu leeren) und eignet sich hervorragend f\u00fcr Meal-Prep. Kombiniere es mit deiner liebsten eiwei\u00dfhaltigen Beilage f\u00fcr eine einfache, aber gesunde und s\u00e4ttigende Mahlzeit \u2013 ideal, wenn dich der Hei\u00dfhunger auf Takeout \u00fcberkommt.<\/p>\n<p>Du k\u00f6nntest auch andere selbstgemachte \u201eFakeout\u201c-Optionen m\u00f6gen, wie <a href=\"https:\/\/elavegan.com\/de\/chinapfanne-vegan\/\"><strong>Kung-Pao-Blumenkohl<\/strong><\/a>, gebackenen <a href=\"https:\/\/elavegan.com\/de\/teriyaki-tofu-suess-sauer\/\"><strong>Teriyaki-Tofu<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/veganes-gyros\/\"><strong>vegane Gyros<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34426 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/top-shot-zucchini-stir-fry-in-skillet-with-chopsticks.jpg\" alt=\"Zucchini-Pfanne von oben mit Essst\u00e4bchen\" width=\"1200\" height=\"1795\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten und Alternativen<\/h2>\n<h3>F\u00fcr die Zucchini Pfanne<\/h3>\n<ul>\n<li><strong>Speise\u00f6l:<\/strong> Verwende neutrales, hoch erhitzbares \u00d6l wie Avocado\u00f6l, Kokos\u00f6l usw.<\/li>\n<li><strong>Aromaten:<\/strong> Zwiebeln (gelb, wei\u00df oder rot \u2013 oder Schalotten), Knoblauch und Ingwer sorgen f\u00fcr eine aromatische Stir-Fry-Basis.<\/li>\n<li><strong>Zucchini:<\/strong> (oder Sommerk\u00fcrbis) Mittelgro\u00dfe Zucchini sind ideal, da sie weniger Kerne enthalten.<\/li>\n<li><strong>Paprika:<\/strong> Jede Farbe ist geeignet. Rot ist am s\u00fc\u00dfesten, gr\u00fcn am bittersten.<\/li>\n<li><strong>Kichererbsen:<\/strong> F\u00fcge mit gekochten Kichererbsen (oder wei\u00dfen Bohnen\/Kidneybohnen) gesundes Eiwei\u00df zu diesem Gem\u00fcse-Stir-Fry hinzu.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Knoblauch- und Zwiebelpulver, ger\u00e4uchertes Paprikapulver und schwarzer Pfeffer verleihen diesem einfachen Zucchini Stir-Fry viel Geschmack.<\/li>\n<li><strong>Sesamsamen:<\/strong> Optionales Topping (oder Cashewkerne\/Erdn\u00fcsse) \u2013 roh oder ger\u00f6stet.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16684 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry.jpg\" alt=\"Zutaten Stir-Fry\" width=\"1200\" height=\"1566\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry-230x300.jpg 230w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry-785x1024.jpg 785w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry-768x1002.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry-1177x1536.jpg 1177w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Stir-Fry-150x196.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Asiatische Stir-fry Sauce<\/h3>\n<ul>\n<li><strong>Sojasauce:<\/strong> Normale oder salzarme Sojasauce. F\u00fcr eine glutenfreie Variante Tamari oder Kokos-Aminos verwenden.<\/li>\n<li><strong>Wasser:<\/strong> Alternativ kannst du Gem\u00fcsebr\u00fche f\u00fcr mehr Geschmack nehmen.<\/li>\n<li><strong>Reisessig:<\/strong> Oder Zitronensaft\/wei\u00dfer Weinessig f\u00fcr eine frische, s\u00e4uerliche Note.<\/li>\n<li><strong>Ahornsirup:<\/strong> Sorgt f\u00fcr ein ausgewogenes Verh\u00e4ltnis von S\u00e4ure und Salz. Brauner Zucker, Kokosbl\u00fctenzucker oder eine Zuckeralternative funktionieren ebenfalls.<\/li>\n<li><strong>Speisest\u00e4rke:<\/strong> (oder Kartoffelst\u00e4rke) Zum Andicken der Stir-Fry Sauce, damit sie eine glasur\u00e4hnliche Konsistenz erh\u00e4lt.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16685 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce.jpg\" alt=\"Zutaten Stir-fry Sauce\" width=\"1200\" height=\"1569\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce-229x300.jpg 229w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce-783x1024.jpg 783w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce-768x1004.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce-1175x1536.jpg 1175w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zutaten-Sauce-150x196.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Rezept Variationen<\/h2>\n<ul>\n<li><strong>Mehr Gem\u00fcse:<\/strong> Zum Beispiel Brokkoli\/Blumenkohl, geschnittene Karotten, Auberginen, Pilze, Mini-Mais, Kohl, Pak Choi, Edamame, Sojasprossen, Zuckerschoten usw.<\/li>\n<li><strong>Wasserkastanien:<\/strong> F\u00fcr eine knackige Textur. Erh\u00e4ltlich in Dosen in der internationalen Lebensmittelabteilung.<\/li>\n<li><strong>Sesam\u00f6l:<\/strong> Schon ein paar Tropfen verleihen einen herzhaften, nussigen, ger\u00f6steten Geschmack.<\/li>\n<li><strong>W\u00fcrze:<\/strong> Gib der Sauce Sch\u00e4rfe mit Chili-Paste, Chiliflocken, Sambal Oelek usw.<\/li>\n<\/ul>\n<p>Die\u00a0<strong>vollst\u00e4ndige Zutatenliste, die M<\/strong><strong>a\u00df<\/strong><strong>angaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong>\u00a0sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34428 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/zucchini-stir-fry-in-skillet-with-chopsticks.jpg\" alt=\"Zucchini-Pfanne mit Kichererbsen\" width=\"1200\" height=\"1788\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Zucchini Pfanne zubereiten &#8211; Schritt f\u00fcr-Schritt<\/h2>\n<div>\n<ul>\n<li>Zuerst die Zwiebel und die Zucchini halbieren und in ca. 0,5 cm dicke Halbmonde schneiden. Die Paprika w\u00fcrfeln und den Knoblauch und den Ingwer hacken (oder reiben).<\/li>\n<li>Dann die Zutaten f\u00fcr die Sauce in einem Glas oder einer kleinen Sch\u00fcssel vermengen und sch\u00fctteln\/verquirlen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34427 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/stir-fry-sauce-in-bowl-with-whisk.jpg\" alt=\"Stir-Fry-Sauce in einer Sch\u00fcssel mit Schneebesen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>In der Zwischenzeit das \u00d6l in einer gro\u00dfen Pfanne\/einem Wok bei mittlerer bis hoher Hitze vorheizen.<\/li>\n<li>Sobald es hei\u00df ist, das Gem\u00fcse hinzuf\u00fcgen. Unter R\u00fchren 6-8 Minuten lang anbraten, bis es zart und knackig ist (die Garzeit kann je nach gew\u00fcnschter Konsistenz des Gem\u00fcses angepasst werden).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34430 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/veggies-in-black-skillet.jpg\" alt=\"Gem\u00fcse in einer schwarzen Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Knoblauch, Ingwer, Kichererbsen und Gew\u00fcrze hinzuf\u00fcgen und 2-3 Minuten unter R\u00fchren braten.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34431 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/veggies-chickpeas-and-spices-in-skillet.jpg\" alt=\"Gem\u00fcse, Kichererbsen und Gew\u00fcrze in Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Stir-Fry So\u00dfe einr\u00fchren und k\u00f6cheln lassen, bis sie eindickt. Nach Belieben mit Sesamsamen und frischen Kr\u00e4utern garnieren. Mit Reis oder einer Beilage nach Wahl servieren. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34432 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/pouring-sauce-over-veggies-in-skillet.jpg\" alt=\"Stir-fry Sauce \u00fcber das Gem\u00fcse in der Pfanne gie\u00dfen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<\/div>\n<h2>Servierempfehlungen<\/h2>\n<p>Genie\u00dfe diese Zucchini-Gem\u00fcse-Pfanne, garniert mit Sesamsamen, Fr\u00fchlingszwiebeln und\/oder Chiliflocken, zusammen mit:<\/p>\n<ol>\n<li>Reis, <a href=\"https:\/\/elavegan.com\/de\/gebratener-reis\/\"><strong>gebratenem Reis,<\/strong><\/a> Blumenkohlreis oder Quinoa<\/li>\n<li>Nudeln \u2013 z.B. <a href=\"https:\/\/elavegan.com\/de\/asiatische-kartoffelnudeln\/\"><strong>Kartoffelnudeln<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/scharfe-nudeln\/\"><strong>scharfe Nudeln<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/spaghetti-aglio-e-olio\/\"><strong>Knoblauchnudeln<\/strong><\/a> oder kohlenhydratarme Zucchini-Nudeln<\/li>\n<li>Einer Eiwei\u00dfbeilage \u2013 wie knuspriger <a href=\"https:\/\/elavegan.com\/de\/tofu-heissluftfritteuse\/\"><strong>Airfryer-Tofu<\/strong><\/a> oder Tempeh, etc.<\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/reispapier-dumplings\/\"><strong>Reispapier-Dumplings<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/gemuese-gyoza-dumplings\/\"><strong>Gem\u00fcse Gyoza<\/strong><\/a><\/li>\n<li>Knusprig gebackene <a href=\"https:\/\/elavegan.com\/de\/vegane-fruehlingsrollen-selber-machen\/\"><strong>vegane Fr\u00fchlingsrollen<\/strong><\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34433 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/sprinkling-sesame-seeds-over-stir-fry-in-pan.jpg\" alt=\"Sesamsamen \u00fcber das Zucchini Stir-Fry in der Pfanne streuen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrungshinweise:<\/h2>\n<p><strong>Vorbereitung im Voraus:<\/strong> Schneide das Gem\u00fcse 2-3 Tage im Voraus und bewahre es in separaten luftdichten Beh\u00e4ltern im K\u00fchlschrank auf.<\/p>\n<p><strong>K\u00fchlschrank:<\/strong> Lass das Gem\u00fcse-Wokgericht abk\u00fchlen und bewahre es in einem luftdichten Beh\u00e4lter f\u00fcr 3-4 Tage auf.<\/p>\n<p><strong>Gefrierschrank:<\/strong> Ich empfehle nicht, dieses Zucchini-Rezept einzufrieren, da das Gem\u00fcse dadurch matschig wird.<\/p>\n<p><strong>Wiederaufw\u00e4rmen:<\/strong> Erhitze Reste auf dem Herd (bei mittlerer bis niedriger Hitze) oder in der Mikrowelle (in 30-Sekunden-Intervallen, dabei zwischendurch umr\u00fchren) und f\u00fcge bei Bedarf einen Spritzer Fl\u00fcssigkeit hinzu. Die Mikrowelle macht das Gericht tendenziell weicher.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34435 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/close-up-zucchini-stir-fry-in-skillet-with-chopsticks.jpg\" alt=\"Nahaufnahme von Zucchini-Pfanne mit Essst\u00e4bchen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Wie schneidet man Zucchini f\u00fcr ein Stir-Fry?<\/h3>\n<p>Schneide die Enden ab und schneide die Zucchini in halbrunde Scheiben, die etwa 0,5 cm dick sind. Wenn du eine festere, knackigere Textur m\u00f6chtest, schneide sie dicker.<\/p>\n<h3>Kann ich andere Gem\u00fcse hinzuf\u00fcgen?<\/h3>\n<p>Auf jeden Fall! Diese Zucchini-Pfanne eignet sich hervorragend, um den K\u00fchlschrank zu leeren. Achte nur darauf, das Gem\u00fcse schrittweise zu garen \u2013 fange mit den h\u00e4rteren Gem\u00fcsesorten wie Brokkoli und Karotten an und f\u00fcge dann die weicheren, schneller garenden Gem\u00fcsesorten nach und nach hinzu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34434 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/zucchini-stir-fry-with-rice-in-bowl-with-chopsticks.jpg\" alt=\"Zucchini-Stir-Fry mit Reis in einer Sch\u00fcssel, dazu Essst\u00e4bchen\" width=\"1200\" height=\"1711\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Meine Rezept-Tipps und Hinweise:<\/h2>\n<p><strong>Gem\u00fcse schneiden:<\/strong> Das Gem\u00fcse in gleich gro\u00dfe St\u00fccke schneiden, damit es gleichm\u00e4\u00dfig gart.<\/p>\n<p><strong>Zucchini richtig schneiden:<\/strong> Achte darauf, die Zucchini nicht zu d\u00fcnn zu schneiden, um eine matschige Textur zu vermeiden.<\/p>\n<p><strong>Abschmecken und anpassen:<\/strong> Beim Zubereiten der Zucchini-Pfanne zu Hause kannst du die Sauce nach deinem Geschmack anpassen \u2013 mehr Essig oder Zitrone f\u00fcr S\u00e4ure, Ahornsirup f\u00fcr S\u00fc\u00dfe, Gem\u00fcsebr\u00fche anstelle von Wasser f\u00fcr mehr Tiefe, Gew\u00fcrze f\u00fcr Sch\u00e4rfe usw.<\/p>\n<p><strong>Gro\u00dfe Pfanne verwenden:<\/strong> Woks sind ideal wegen ihrer gro\u00dfen Fl\u00e4che, aber jede Pfanne oder jeder Br\u00e4ter, der gro\u00df genug ist, funktioniert ebenfalls. Vermeide es, das Gem\u00fcse zu \u00fcberladen (dies f\u00fchrt zu D\u00e4mpfen und matschigem Gem\u00fcse).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34436 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/zucchini-stir-fry-over-rice-in-bowl-with-chopsticks.jpg\" alt=\"Zucchini-Stir-Fry auf Reis in einer Sch\u00fcssel mit Essst\u00e4bchen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere vegane Stir-Fry Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/brokkoli-pfanne\/\"><strong>Brokkoli Pfanne mit Kichererbsen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gebratene-asia-nudeln\/\"><strong>Gebratene Asia Nudeln<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\"><strong>Asiatisches Stir-Fry<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/scharfe-nudeln\/\"><strong>Asiatische Reisnudeln<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gebratener-reis\/\"><strong><span class=\"breadcrumb_last\" aria-current=\"page\">Gebratener Reis mit Gem\u00fcse<\/span><\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/gemuese-chop-suey\/\">Chop Suey mit Gem\u00fcse<\/a><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34437 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2025\/01\/horizontal-shot-two-bowls-of-zucchini-stir-fry.jpg\" alt=\"Queraufnahme von zwei Sch\u00fcsseln Gem\u00fcse-Stir-Fry\" width=\"1920\" height=\"1080\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p>Wenn du diese Zucchini Pfanne ausprobierst, freue ich mich \u00fcber einen Kommentar und eine \u2605\u2605\u2605\u2605\u2605-Bewertung des Rezepts unten. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong> und #elavegan verlinken, damit ich deinen Beitrag sehe.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-16681\" class=\"wprm-recipe-container\" data-recipe-id=\"16681\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Zucchini Stir-Fry in Sch\u00fcssel mit St\u00e4bchen\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-stir-fry-in-Schuessel-mit-Staebchen-150x225.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Zucchini Pfanne mit Stir-Fry Sauce<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg 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x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">2<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16681 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"16681\" aria-label=\"Adjust recipe servings\">3<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/zucchini-pfanne-mit-stir-fry-sauce\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16681\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fzucchini-pfanne%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F01%2FZucchini-Pfanne-Pinterest.jpg&amp;description=Diese+Zucchini+Pfanne+mit+einer+s%C3%BC%C3%9F-sauren+und+herzhaften+asiatischen+Stir-Fry+Sauce+ist+k%C3%B6stlich%2C+n%C3%A4hrstoffreich%2C+vielseitig+und+in+nur+25+Minuten+zubereitet%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16681\" data-url=\"https:\/\/elavegan.com\/de\/zucchini-pfanne\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest.jpg\" data-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16681\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"V2TEUML9\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2025-01-27T16:20:32+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Zucchini Pfanne mit Kichererbsen\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/V2TEUML9-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/V2TEUML9.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-16681-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16681-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16681\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16681-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"16681\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"16681\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"16681\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Zucchini Stir Fry<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  \u00d6l&#032;z. B. Avocado- oder Kokos\u00f6l\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">\u00d6l<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">z. B. Avocado- oder Kokos\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;mittelgro\u00dfe&#032;  Zwiebel&#032;in Scheiben geschnitten\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittelgro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in Scheiben geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;350&#032;g&#032;  Zucchini&#032;in Halbmonde geschnitten\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in Halbmonde geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;170&#032;g&#032;  Paprika&#032;in St\u00fccke geschnitten\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in St\u00fccke geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;(400 g) Dose&#032;  Kichererbsen&#032;abgesp\u00fclt und abgetropft\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(400 g) Dose<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FuoRro\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">abgesp\u00fclt und abgetropft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;  Knoblauchzehen&#032;gehackt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  frischer Ingwer&#032;gerieben\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">frischer Ingwer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gerieben<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Knoblauchpulver\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Zwiebelpulver\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3JYLV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zwiebelpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00be&#032;TL&#032;  R\u00e4ucherpaprika\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">R\u00e4ucherpaprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz &amp; Pfeffer&#032;nach Geschmack\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz &amp; Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  Wasser\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;EL&#032;  Sojasauce&#032;oder Tamari\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3UB1b\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Sojasauce<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL&#032;  Reisessig&#032;oder Zitronensaft\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N7s7zb\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Reisessig<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL&#032;  Ahornsirup&#032;oder ein anderes S\u00fc\u00dfungsmittel\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XqiLCA\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Ahornsirup<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder ein anderes S\u00fc\u00dfungsmittel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Maisst\u00e4rke&#032;oder Kartoffelst\u00e4rke\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RwJN5M\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Maisst\u00e4rke<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Kartoffelst\u00e4rke<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Zum Servieren<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Gekochter Reis\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gekochter Reis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Sesamk\u00f6rner\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Sesamk\u00f6rner<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16681-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16681-instructions-container wprm-block-text-normal\" data-recipe=\"16681\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16681-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die Zwiebel und die Zucchini halbieren und in ca. 0,5 cm dicke Halbmonde schneiden. Die Paprika w\u00fcrfeln und den Knoblauch und den Ingwer hacken (oder reiben).<\/span><\/div><\/li><li id=\"wprm-recipe-16681-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dann die Zutaten f\u00fcr die Sauce in einem Glas oder einer kleinen Sch\u00fcssel vermengen und sch\u00fctteln\/verquirlen.<\/div><\/li><li id=\"wprm-recipe-16681-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In der Zwischenzeit das \u00d6l in einer gro\u00dfen Pfanne\/einem Wok bei mittlerer bis hoher Hitze vorheizen.<\/div><\/li><li id=\"wprm-recipe-16681-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sobald es hei\u00df ist, das Gem\u00fcse hinzuf\u00fcgen. Unter R\u00fchren 6-8 Minuten lang anbraten, bis es zart und knackig ist (die Garzeit kann je nach gew\u00fcnschter Konsistenz des Gem\u00fcses angepasst werden).<\/div><\/li><li id=\"wprm-recipe-16681-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Knoblauch, Ingwer, Kichererbsen und Gew\u00fcrze hinzuf\u00fcgen und 2-3 Minuten unter R\u00fchren braten.<\/span><\/div><\/li><li id=\"wprm-recipe-16681-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die So\u00dfe einr\u00fchren und k\u00f6cheln lassen, bis sie eindickt. Nach Belieben mit Sesamsamen und frischen Kr\u00e4utern garnieren. Mit Reis oder einer Beilage nach Wahl servieren. Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-16681-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Vorbereitung im Voraus:<\/strong> Schneide das Gem\u00fcse 2-3 Tage im Voraus und bewahre es in separaten luftdichten Beh\u00e4ltern im K\u00fchlschrank auf.<\/li>\n<li><strong>K\u00fchlschrank:<\/strong> Lass das Gericht abk\u00fchlen und bewahre es in einem luftdichten Beh\u00e4lter f\u00fcr 3-4 Tage auf.<\/li>\n<li><strong>Wiederaufw\u00e4rmen:<\/strong> Erhitze Reste auf dem Herd (bei mittlerer bis niedriger Hitze) oder in der Mikrowelle (in 30-Sekunden-Intervallen, dabei zwischendurch umr\u00fchren) und f\u00fcge bei Bedarf einen Spritzer Fl\u00fcssigkeit hinzu. Die Mikrowelle macht das Gericht tendenziell weicher.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-16681-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Zucchini Pfanne mit Stir-Fry Sauce<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">268<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">749<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">31<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">632<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">37<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">32<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">74<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">90<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">94<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16690\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest.jpg\" alt=\"Zucchini Pfanne Pinterest\" width=\"1080\" height=\"1920\" data-pin-description=\"Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet! #zucchinistirfry #zucchinipfanne #veganesstirfry #gem\u00fcsepfanne #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/01\/Zucchini-Pfanne-Pinterest-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Zucchini Pfanne mit einer s\u00fc\u00df-sauren und herzhaften asiatischen Stir-Fry Sauce ist k\u00f6stlich, n\u00e4hrstoffreich, vielseitig und in nur 25 Minuten zubereitet!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[40,30],"tags":[],"class_list":{"0":"post-16678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-hauptspeisen","7":"category-rezepte","8":"entry","9":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini Pfanne mit asiatischer Stir-Fry Sauce - Elavegan<\/title>\n<meta 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