{"id":16610,"date":"2024-12-22T11:33:43","date_gmt":"2024-12-22T15:33:43","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=16610"},"modified":"2024-12-22T11:33:43","modified_gmt":"2024-12-22T15:33:43","slug":"cremige-bohnenpfanne","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/cremige-bohnenpfanne\/","title":{"rendered":"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten"},"content":{"rendered":"<p><em>Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34283 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/creamy-butter-beans-in-tomato-sauce-in-a-skillet.jpg\" alt=\"cremige Bohnenpfanne mit Tomatensauce in der Pfanne\" width=\"1200\" height=\"1600\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Warum du dieses Rezept lieben wirst<\/h2>\n<p>Es ist wieder an der Zeit, einfache Bohnen aus der Dose in ein schnelles, leckeres Gericht zu verwandeln, das sich sehen lassen kann. Nachdem ich bereits Rezepte f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/harissa-kichererbseneintopf\/\"><strong>Harissa Kichererbseneintopf<\/strong><\/a> und <a href=\"https:\/\/elavegan.com\/de\/linsen-dal-rezept-gesund-vegan-glutenfrei\/\"><strong>indisches Linsen-Dal<\/strong><\/a> ver\u00f6ffentlicht habe, ist nun diese cremige Bohnenpfanne mit Riesenbohnen an der Reihe. Dieses Bohnen-Rezept ist die pflanzliche Antwort auf mediterran\/ toskanisch-inspirierte \u201eMarry Me\u201c-Gerichte \u2013 ganz ohne Milchprodukte, aber genauso reichhaltig und k\u00f6stlich. Es ist herzhaft, cremig, beruhigend, voller Ballaststoffe und pflanzlichem Eiwei\u00df und (super!!) lecker \u2013 genau das, was f\u00fcr ein schnelles Bohnengericht gew\u00fcnscht wird.<\/p>\n<p>Mit g\u00fcnstigen Zutaten aus der Speisekammer ist dieses Gericht mit sonnengetrockneten Tomaten ein preiswertes, einfaches Abendessen, das im Handumdrehen zubereitet werden kann. Es l\u00e4sst sich au\u00dferdem leicht an den eigenen Geschmack anpassen. Wenn gew\u00fcnscht, kann es mit ger\u00f6stetem Knoblauchbrot kombiniert werden \u2013 so erh\u00e4lt man ein Gericht, das maximalen Geschmack mit minimalem Aufwand liefert.<\/p>\n<p>Vielleicht interessieren dich auch meine Rezepte f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/marokkanischer-kichererbsen-eintopf\/\"><strong>marokkanischer Kichererbseneintopf<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/linsenpfanne-kartoffelbrei-vegan\/\"><strong>Linsenpfanne<\/strong><\/a>\u00a0oder <a href=\"https:\/\/elavegan.com\/de\/mujaddara-reis-linsen-rezept\/\"><strong>Mujaddara<\/strong><\/a>\u00a0(Linsen mit Reis).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34284 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/toast-with-creamy-butter-beans-on-white-plate.jpg\" alt=\"Knoblauchbrot mit cremigen Riesenbohnen auf wei\u00dfem Teller\" width=\"1200\" height=\"1600\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten und Alternativen<\/h2>\n<ul>\n<li><strong>Oliven\u00f6l:<\/strong> Oder ein anderes neutrales \u00d6l, wie Avocado\u00f6l.<\/li>\n<li><strong>Knoblauch und Zwiebel:<\/strong> Frisch ist am besten, aber auch Pulver funktioniert im Notfall.<\/li>\n<li><strong>Tomatenmark &amp; Harissapaste:<\/strong> Normale oder rosafarbene Harissapaste sollten gut funktionieren. Alternativ k\u00f6nnen auch Chilipaste, t\u00fcrkische scharfe Paprikapaste oder zus\u00e4tzliches Tomatenmark f\u00fcr eine mildere Sch\u00e4rfe verwendet werden.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Es wird eine einfache, aber geschmackvolle Mischung aus italienischen Kr\u00e4utern (oder einzelnen Kr\u00e4utern wie Oregano und\/oder Thymian), gemahlenem Kreuzk\u00fcmmel, Salz und Pfeffer ben\u00f6tigt.<\/li>\n<li><strong>Bohnen aus der Dose:<\/strong>\u00a0Ich habe Riesenbohnen verwendet, aber auch andere wei\u00dfe Bohnen wie Cannellini, Navy-Bohnen oder Kichererbsen sind m\u00f6glich.<\/li>\n<li><strong>Kokosmilch aus der Dose:<\/strong> Vollfett wird bevorzugt, aber auch die &#8222;light&#8220; Variante funktioniert. Andere pflanzliche Sahnealternativen sind ebenfalls geeignet.<\/li>\n<li><strong>Gem\u00fcsebr\u00fche:<\/strong> Oder Bouillon + Wasser \u2013 normal oder mit reduziertem Salzgehalt.<\/li>\n<li><strong>Sonnengetrocknete Tomaten:<\/strong> Es k\u00f6nnen normale oder in \u00d6l eingelegte sonnengetrocknete Tomaten verwendet werden.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34285 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/butter-beans-in-white-skillet-with-sun-dried-tomatoes.jpg\" alt=\"Bohnenpfanne mit sonnengetrockneten Tomaten\" width=\"1200\" height=\"800\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h3>Variationen des Rezepts<\/h3>\n<ul>\n<li><strong>Gr\u00fcnes Blattgem\u00fcse:<\/strong> Eine Handvoll Spinat, Gr\u00fcnkohl oder Mangold hinzuf\u00fcgen, um dem Gericht mehr N\u00e4hrstoffe zu verleihen.<\/li>\n<li><strong>Hefeflocken:<\/strong> (oder <a href=\"https:\/\/elavegan.com\/de\/veganer-parmesan\/\"><strong>veganer Parmesan<\/strong><\/a>) F\u00fcr einen salzigen, umami-\u00e4hnlichen, k\u00e4sigen Geschmack.<\/li>\n<li><strong>R\u00e4ucherpaprika:<\/strong> F\u00fcr eine leichte Rauchnote.<\/li>\n<li><strong>Trockener Rotwein:<\/strong> Einen gro\u00dfen Schuss gegen Ende von Schritt 4 hinzuf\u00fcgen, um mehr Tiefe zu erzeugen.<\/li>\n<li><strong>S\u00e4uerliches Element:<\/strong> Ein Spritzer Zitronensaft, Apfelessig oder Balsamico-Essig am Ende sorgt f\u00fcr eine frische Note.<\/li>\n<li><strong>Chili\u00f6l:<\/strong> F\u00fcr extra Sch\u00e4rfe, um das Bohnenrezept beim Servieren zu garnieren.<\/li>\n<\/ul>\n<p>Die\u00a0<strong>vollst\u00e4ndige Zutatenliste, die M<\/strong><strong>a\u00df<\/strong><strong>angaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong>\u00a0sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34286 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/close-up-of-toast-with-harissa-butter-beans-on-white-plate.jpg\" alt=\"Nahaufnahme von Knoblauchbrot mit Harissa-Riesenbohnen auf wei\u00dfem Teller\" width=\"1200\" height=\"1553\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Zubereitung der cremigen Bohnenpfanne<\/h2>\n<ul>\n<li>Zwiebel und Knoblauch fein w\u00fcrfeln\/hacken sowie die sonnengetrockneten Tomaten hacken.<\/li>\n<li>Das \u00d6l in einer gro\u00dfen Pfanne bei mittlerer Hitze erhitzen. Sobald es hei\u00df ist, die Zwiebel 3-4 Minuten lang anbraten, bis sie weich wird.<\/li>\n<li>Den Knoblauch hinzuf\u00fcgen und eine weitere Minute braten, bis er duftet.<\/li>\n<li>Das Tomatenmark, die Harissa-Paste und die Gew\u00fcrze einr\u00fchren und eine Minute lang k\u00f6cheln lassen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34287 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/onion-and-garlic-with-tomato-paste-in-white-skillet.jpg\" alt=\"Zwiebel und Knoblauch mit Tomatenmark in wei\u00dfer Pfanne\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die Kokosmilch und die Gem\u00fcsebr\u00fche hinzuf\u00fcgen und die gehackten sonnengetrockneten Tomaten dazugeben.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34288 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/pouring-milk-into-white-skillet-with-sauteed-onions.jpg\" alt=\"Milch in eine wei\u00dfe Pfanne mit angebratenen Zwiebeln gie\u00dfen\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34289 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/sun-dried-tomatoes-in-white-skillet-with-sauteed-onions.jpg\" alt=\"sonnengetrocknete Tomaten in wei\u00dfer Pfanne mit angebratenen Zwiebeln\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Das Ganze 5 Minuten lang k\u00f6cheln lassen, dabei ab und zu umr\u00fchren. Die Bohnen hinzuf\u00fcgen und k\u00f6cheln lassen, bis die Sauce die gew\u00fcnschte Konsistenz erreicht hat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34290 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/butter-beans-in-white-skillet.jpg\" alt=\"Riesenbohnen in wei\u00dfer Pfanne\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34291 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/creamy-butter-beans-with-tomato-sauce-in-skillet.jpg\" alt=\"cremige Bohnenpfanne mit Tomatensauce\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Abschlie\u00dfend abschmecken und nach Belieben nachw\u00fcrzen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34292 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/close-up-butter-beans-in-tomato-sauce-in-a-skillet.jpg\" alt=\"Nahaufnahme Bohnenpfanne\" width=\"1200\" height=\"1619\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h3><strong>F\u00fcr das ger\u00f6stete Knoblauchbrot (optional)<\/strong><\/h3>\n<div>\n<ul>\n<li>Das Brot in dicke Scheiben schneiden. Die Scheiben mit Oliven\u00f6l betr\u00e4ufeln (oder beide Seiten des Brotes mit veganer Butter bestreichen) und in der Pfanne goldgelb und knusprig anbraten.<\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34293 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/2-slices-of-bread-in-black-skillet.jpg\" alt=\"2 Scheiben Knoblauchbrot in schwarzer Pfanne\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Eine halbe Knoblauchzehe auf das ger\u00f6stete Brot reiben und es mit der Bohnenpfanne servieren.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34294 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/rubbing-garlic-on-a-slice-of-toast.jpg\" alt=\"Knoblauch auf eine Scheibe Toast reiben\" width=\"1200\" height=\"675\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Mit frischem Basilikum (und\/oder Schnittlauch), schwarzem Pfeffer und Chiliflocken garnieren. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34295 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/ttoast-with-harissa-butter-beans-and-basil-on-white-plate.jpg\" alt=\"Knoblauchbrot mit Harissa-Riesenbohnen und Basilikum auf wei\u00dfem Teller\" width=\"1200\" height=\"1344\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2><strong>Wie Servieren?<\/strong><\/h2>\n<p>Genie\u00dfe diese cremige Bohnenpfanne als Beilage oder Hauptgericht zusammen mit dem ger\u00f6steten Knoblauchbrot (siehe oben)\/ oder <a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\"><strong>Brot<\/strong><\/a> nach Wahl, einem einfachen Salat und\/oder zus\u00e4tzlichen angebratenen oder ger\u00f6steten Gem\u00fcse wie Brokkoli, gr\u00fcnen Bohnen, Spargel usw. Das Bohnengericht passt auch gut zu Nudeln.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34296 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/harissa-butter-beans-in-bowl-with-spoon.jpg\" alt=\"Harissa-Bohnengericht in Sch\u00fcssel mit L\u00f6ffel\" width=\"1200\" height=\"1232\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34297 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/hand-holding-toast-with-harissa-butter-beans.jpg\" alt=\"Hand h\u00e4lt knuspriges St\u00fcck Brot mit Harissa-Bohnen\" width=\"1200\" height=\"1532\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrungshinweise<\/h2>\n<p><strong>Aufbewahren:<\/strong> Das Knoblauchbrot schmeckt am besten frisch, aber die Bohnenpfanne kann in einem luftdichten Beh\u00e4lter im K\u00fchlschrank f\u00fcr 4-5 Tage aufbewahrt werden (und schmeckt am zweiten Tag sogar noch besser).<\/p>\n<p><strong>Einfrieren:<\/strong> Teile das Bohnengericht in gefrierfeste Beh\u00e4lter, ein Silikon-Muffinblech mit Deckel oder Ziplock-Beutel und friere es bis zu 3 Monate ein. Vor dem Wiederaufw\u00e4rmen \u00fcber Nacht im K\u00fchlschrank auftauen lassen.<\/p>\n<p><strong>Wiederaufw\u00e4rmen:<\/strong> Auf dem Herd (bei mittlerer bis niedriger Hitze) oder in der Mikrowelle (in 30-Sekunden-Intervallen, dabei zwischendurch umr\u00fchren) erhitzen, bis es hei\u00df ist. F\u00fcge nach Belieben etwas extra Br\u00fche hinzu, da die Bohnen die Sauce w\u00e4hrend des Stehens aufsaugen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34298 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/close-up-of-toast-with-creamy-butter-beans-on-white-plate.jpg\" alt=\"Nahaufnahme von Knoblauchbrot mit cremigen Bohnen auf wei\u00dfem Teller\" width=\"1200\" height=\"1382\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2><strong>H\u00e4ufig gestellte Fragen<\/strong><\/h2>\n<h3>Kann ich frische Kr\u00e4uter verwenden?<\/h3>\n<p>Ja! Verwende 1 Essl\u00f6ffel gehackte frische Kr\u00e4uter f\u00fcr jeden Teel\u00f6ffel getrocknete Kr\u00e4uter. Italienische Kr\u00e4utermischungen beinhalten Rosmarin, Thymian, Oregano, Basilikum und Majoran. Du kannst ein einzelnes Kraut oder eine Mischung verwenden. Petersilie eignet sich auch gut.<\/p>\n<h3><strong>Kann ich getrocknete Riesenbohnen verwenden?<\/strong><\/h3>\n<p>Weiche 1 Tasse getrocknete Bohnen \u00fcber Nacht in kaltem Wasser ein. Tausche das Wasser aus und koche die Bohnen dann in einem Topf bis sie weich sind. Folge dann dem Rezept wie beschrieben.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34299 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/12\/ttoast-with-butter-beans-and-basil-on-white-plate.jpg\" alt=\"Knoblauchbrot mit cremigen Tomaten-Riesenbohnen und Basilikum auf wei\u00dfem Teller\" width=\"1200\" height=\"1520\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Top-Tipps zum Rezept<\/h2>\n<ul>\n<li><strong>F\u00fcr mehr Geschmack:<\/strong> Lasse das Tomatenmark, die Harissapaste und die Gew\u00fcrze eine Minute lang in der Pfanne anbraten, bevor du die Fl\u00fcssigkeiten hinzuf\u00fcgst. So kommen die Aromen richtig zur Geltung.<\/li>\n<li><strong>Um die Sch\u00e4rfe anzupassen:<\/strong> Verwende mehr oder weniger Harissapaste und\/oder f\u00fcge Cayennepfeffer oder Chiliflocken hinzu.<\/li>\n<li><strong>F\u00fcr eine dickere Konsistenz:<\/strong> P\u00fcriere oder zerdr\u00fccke optional einen Teil der Bohnen.<\/li>\n<\/ul>\n<h2><strong>Weitere vegane One-Pot-Gerichte:<\/strong><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/one-pot-orzo\/\">One-Pot-Orzo<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/one-pot-pasta\/\">20-Minuten-One-Pot-Pasta<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-lasagne-suppe\/\"><strong>Vegane Lasagnesuppe<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/mexikanischer-reis\/\"><strong>Mexikanischer Reis aus dem Ofen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/indisches-kuerbis-curry\/\"><strong>Indisches K\u00fcrbis-Curry<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/djuvec-reis\/\"><strong>Djuvec-Reis<\/strong><\/a><\/li>\n<\/ul>\n<p>Wenn du diese einfache Bohnenpfanne mit sonnengetrockneten Tomaten ausprobierst, freue ich mich \u00fcber einen Kommentar und eine \u2605\u2605\u2605\u2605\u2605-Bewertung des Rezepts unten. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit\u00a0<strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong>\u00a0und #elavegan verlinken, damit ich deinen Beitrag sehe.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-16614\" class=\"wprm-recipe-container\" data-recipe-id=\"16614\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"cremige Bohnenpfanne\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/cremige-Bohnenpfanne-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cremige Bohnenpfanne<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16614 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"16614\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/cremige-bohnenpfanne\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print 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dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16614\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"52G5ECBY\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-12-22T15:09:16+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Creamy Butter Beans DEUTSCH.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/52G5ECBY-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/52G5ECBY.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-16614-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16614-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16614\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16614-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"16614\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"16614\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"16614\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Oliven\u00f6l\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Oliven\u00f6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;mittlere&#032;  Zwiebel&#032;gew\u00fcrfelt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittlere<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;  Knoblauchzehen&#032;gehackt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Tomatenmark\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Harissa-Paste&#032;(oder 2 EL Tomatenmark verwenden)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Harissa-Paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(oder 2 EL Tomatenmark verwenden)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;TL&#032;  italienische Gew\u00fcrzmischung\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">italienische Gew\u00fcrzmischung<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  gemahlener Kreuzk\u00fcmmel\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N5m1iG\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlener Kreuzk\u00fcmmel<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  Kokosmilch&#032;aus der Dose\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3S3rkyC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kokosmilch<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aus der Dose<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;120&#032;ml&#032;  Gem\u00fcsebr\u00fche\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsebr\u00fche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  sonnengetrocknete Tomaten&#032;gehackt\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">sonnengetrocknete Tomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;(400 g) Dose&#032;  Riesenbohnen&#032;abgetropft und abgesp\u00fclt\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(400 g) Dose<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Riesenbohnen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">abgetropft und abgesp\u00fclt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Brot zum Servieren\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Brot zum Servieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Frisches Basilikum&#032;oder Schnittlauch zum Garnieren\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frisches Basilikum<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Schnittlauch zum Garnieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Rote Chiliflocken&#032;Salz und Pfeffer nach Geschmack\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Rote Chiliflocken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Salz und Pfeffer nach Geschmack<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16614-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16614-instructions-container wprm-block-text-normal\" data-recipe=\"16614\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16614-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video f\u00fcr eine visuelle Anleitung an.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zwiebel und Knoblauch fein w\u00fcrfeln\/hacken sowie die sonnengetrockneten Tomaten hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-16614-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das \u00d6l in einer gro\u00dfen Pfanne bei mittlerer Hitze erhitzen. Sobald es hei\u00df ist, die Zwiebel 3-4 Minuten lang anbraten, bis sie weich wird.<\/div><\/li><li id=\"wprm-recipe-16614-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Knoblauch hinzuf\u00fcgen und eine weitere Minute braten, bis er duftet.<\/div><\/li><li id=\"wprm-recipe-16614-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das Tomatenmark, die Harissa-Paste und die Gew\u00fcrze einr\u00fchren und eine Minute lang k\u00f6cheln lassen.<\/div><\/li><li id=\"wprm-recipe-16614-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Kokosmilch und die Gem\u00fcsebr\u00fche hinzuf\u00fcgen und die gehackten sonnengetrockneten Tomaten dazugeben.<\/div><\/li><li id=\"wprm-recipe-16614-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das Ganze 5 Minuten lang k\u00f6cheln lassen, dabei ab und zu umr\u00fchren. Die Bohnen hinzuf\u00fcgen und k\u00f6cheln lassen, bis die Sauce die gew\u00fcnschte Konsistenz erreicht hat.<\/div><\/li><li id=\"wprm-recipe-16614-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Abschlie\u00dfend abschmecken und nach Belieben nachw\u00fcrzen. Siehe Anmerkungen unten f\u00fcr das Knoblauchbrot.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-16614-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><b>\u00a0Knoblauchbrot (optional)<\/b><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Das Brot in dicke Scheiben schneiden. Die Scheiben mit Oliven\u00f6l betr\u00e4ufeln (oder beide Seiten des Brotes mit veganer Butter bestreichen) und in der Pfanne goldgelb und knusprig anbraten.<\/li>\n<li>Eine halbe Knoblauchzehe auf das ger\u00f6stete Brot reiben und es mit der Bohnenpfanne servieren.<\/li>\n<li>Mit frischem Basilikum (und\/oder Schnittlauch), schwarzem Pfeffer und Chiliflocken garnieren. Guten Appetit!<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<div id=\"recipe-16614-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Cremige Bohnenpfanne<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">282<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">25<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">398<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1933<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">55<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">41<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">14<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">32<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">23<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">26<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">729<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">27<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">33<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">122<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">12<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">33<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div>\u00a0<\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16612\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce.jpg\" alt=\"Pinterest Collage Bohnenpfanne mit cremiger Tomatensauce\" width=\"1000\" height=\"1669\" data-pin-description=\"Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann! #bohnenpfanne #bohneneintopf #eintopfrezept #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce-180x300.jpg 180w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce-614x1024.jpg 614w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce-768x1282.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce-920x1536.jpg 920w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/12\/Pinterest-Collage-Bohnenpfanne-mit-cremiger-Tomatensauce-150x250.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cremige Bohnenpfanne mit sonnengetrockneten Tomaten, Harissapaste und Kokosmilch \u2013 ein reichhaltiges, wohltuendes und dennoch gesundes, toskanisch-inspiriertes Bohnengericht, das in nur 20 Minuten zubereitet werden kann!<\/p>\n","protected":false},"author":1,"featured_media":16613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,40,30],"tags":[411,893,509],"class_list":{"0":"post-16610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-hauptspeisen","9":"category-rezepte","10":"tag-bohnen","11":"tag-eintopf","12":"tag-tomatensauce","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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