{"id":16373,"date":"2024-09-05T07:49:05","date_gmt":"2024-09-05T11:49:05","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=16373"},"modified":"2024-09-05T07:49:05","modified_gmt":"2024-09-05T11:49:05","slug":"vegane-fruehstuecks-rezepte","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/","title":{"rendered":"43 vegane Fr\u00fchst\u00fccks-Rezepte"},"content":{"rendered":"<p><em>Hier findest du 43 vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag &#8211; unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr &#8211; ganz ohne Milchprodukte, Eier und Gluten!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33881 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/09\/Collage-vegan-breakfast-recipes.jpg\" alt=\"Collage vegane Fr\u00fchst\u00fccks-Rezepte\" width=\"1000\" height=\"1503\" \/><!--more--><\/p>\n<p>Im Laufe der Jahre habe ich eine ganze Sammlung k\u00f6stlicher veganer Fr\u00fchst\u00fccks-Rezepte zusammengestellt, die f\u00fcr jede Stimmung, Jahreszeit und Gelegenheit geeignet sind. Ob Pfannkuchen oder Muffins f\u00fcr den s\u00fc\u00dfen Hunger, herzhafte Gerichte oder etwas ganz Leichtes wie Chia-Pudding &#8211; bei diesen veganen Fr\u00fchst\u00fccksideen ist f\u00fcr jeden etwas dabei, um sich f\u00fcr den Tag zu st\u00e4rken. Au\u00dferdem sind die meisten Rezepte gesund, vollwertig und glutenfrei.<\/p>\n<h2>Brote und Toppings<\/h2>\n<p>Brot mag zwar langweilig klingen, kann aber mit leckeren Aufstrichen super aufgewertet werden!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32867 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/01\/sliced-seed-bread-on-wooden-board.jpg\" alt=\"in Scheiben geschnittenes Saatenbrot auf Holzbrett\" width=\"1200\" height=\"1600\" \/><\/p>\n<h3>Selbstgemachtes Brot<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/hafer-saatenbrot\/\">Saatenbrot (Haferbrot Rezept)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\">Bestes glutenfreies Brot<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\">Eiwei\u00dfbrot (gesundes Linsenbrot)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/low-carb-leinsamen-brot\/\">Low Carb Brot (Leinsamenbrot)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/glutenfreie-vollkornbroetchen\/\">Glutenfreie Vollkornbr\u00f6tchen<\/a><\/strong><\/li>\n<\/ul>\n<h3>Topping Ideen<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/pflaumenmus-rezept\/\">Pflaumenmus selber machen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/himbeermarmelade\/\">Himbeermarmelade ohne Gelierzucker<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-nutella-selber-machen\/\">Veganes Nutella selber machen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-ruehrei\/\">Veganes R\u00fchrei<\/a><\/strong>\u00a0(perfekt mit Salsa, schwarzen Bohnen, veganen W\u00fcrstchen, Hot Sauce, usw.)<\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/avocado-toast-rezept\/\">Avocado Toast<\/a><\/strong> (+Tipps und Ideen)<\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/gesunde-fruehstuecksideen-3-vegane-rezepte\/\">3 gesunde Fr\u00fchst\u00fccksideen<\/a><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25215 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/01\/avocado-toast-on-white-marble-with-colorful-toppings.jpg\" alt=\"Avocado-Toastbrote auf wei\u00dfem Marmor-Hintergrund mit buntem Belag\" width=\"1200\" height=\"1670\" \/><\/p>\n<h2>Vegane Fr\u00fchst\u00fccks-Rezepte mit Haferflocken<\/h2>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/protein-porridge\/\">Protein Porridge<\/a><\/strong><\/h3>\n<p>Haferflocken sind ein Klassiker am Morgen und mit diesem Porridge Rezept nimmst du au\u00dferdem reichlich Protein zu dir (30 Gramm Protein pro Portion!). Sie sind cremig, s\u00e4ttigend, individuell anpassbar und mit nur VIER Grundzutaten leicht zuzubereiten.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-16174 wprm-recipe-template-gruener-button\" data-servings=\"2\"><a href=\"https:\/\/elavegan.com\/de\/protein-porridge\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Protein Porridge\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33393 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/06\/protein-oatmeal-with-fruit-and-peanut-butter.jpg\" alt=\"Protein-Porridge mit Obst und Erdnussmus\" width=\"1200\" height=\"1670\" \/><\/p>\n<h3><a href=\"https:\/\/elavegan.com\/de\/baked-oatmeal-rezept\/\"><strong>Baked Oatmeal mit Banane<\/strong><\/a><\/h3>\n<p>Diese Baked Oats werden ganz einfach im Ofen zubereitet und enthalten weder Eier, noch Milchprodukte. Mit karamellisierten Bananen ergibt dieses Rezept ein s\u00e4ttigendes veganes Fr\u00fchst\u00fcck.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-7446 wprm-recipe-template-gruener-button\" data-servings=\"6\"><a href=\"https:\/\/elavegan.com\/de\/baked-oatmeal-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Baked Oatmeal\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13276 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/10\/spoon-drizzles-maple-syrup-on-a-vegan-baked-oatmeal-piece-with-banana-on-small-plate.jpg\" alt=\"L\u00f6ffel tr\u00e4ufelt Ahornsirup auf ein St\u00fcck Baked Oatmeal mit Banane auf einem kleinen Teller\" width=\"1200\" height=\"1642\" \/><\/p>\n<h3><a href=\"https:\/\/elavegan.com\/de\/schoko-baked-oats\/\"><strong>Brownie Baked Oatmeal<\/strong><\/a><\/h3>\n<p>Lust auf Schokolade zum Fr\u00fchst\u00fcck? Dieses Schoko-Baked-Oatmeal ist ein leckeres Fr\u00fchst\u00fcck aus dem Ofen, vollgepackt mit Schokoladengeschmack und n\u00e4hrstoffreichen Zutaten.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-14892 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/schoko-baked-oats\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Schoko Baked Oatmeal\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31568 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/chocolate-baked-oats-in-baking-dish.jpg\" alt=\"Schoko-Baked Oats in Auflaufform\" width=\"1200\" height=\"1810\" \/><\/p>\n<h3><a href=\"https:\/\/elavegan.com\/de\/baked-oatmeal-rezept-apfel\/\"><strong>Baked Oatmeal mit Apfel<\/strong><\/a><\/h3>\n<p>Wenn die k\u00fchleren Monate kommen, steigt auch mein Hei\u00dfhunger auf warme Herbstaromen wie Apfel und Zimt &#8211; und zwar in Form eines einfachen veganen Fr\u00fchst\u00fccks mit wenigen Zutaten. Vielleicht gef\u00e4llt dir auch mein herbstliches Rezept f\u00fcr <strong><a href=\"https:\/\/elavegan.com\/de\/kuerbis-baked-oats\/\">K\u00fcrbis-Baked-Oatmeal<\/a><\/strong>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-12349 wprm-recipe-template-gruener-button\" data-servings=\"3\"><a href=\"https:\/\/elavegan.com\/de\/baked-oatmeal-rezept-apfel\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Baked Oatmeal Rezept\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23875 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/04\/close-up-of-baked-apple-oatmeal-on-wooden-spoon.jpg\" alt=\"Nahaufnahme von Baked Oatmeal mit \u00c4pfeln auf Holzl\u00f6ffel\" width=\"1200\" height=\"1688\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/granola-cups-fruehstuecks-mueslischalen\/\">Granola Cups mit Nussmus<\/a><\/strong><\/h3>\n<p>Magst du Erdnussbutter-Cups und willst eine ges\u00fcndere Version als Fr\u00fchst\u00fcck zum Mitnehmen genie\u00dfen? Dann probiere diese cremigen, aus 6 Zutaten bestehenden Granola Cups mit Schokoladen\u00fcberzug, die nicht gebacken werden m\u00fcssen. Sie sind glutenfrei, zuckerarm und vegan.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3572 wprm-recipe-template-gruener-button\" data-servings=\"6\"><a href=\"https:\/\/elavegan.com\/de\/granola-cups-fruehstuecks-mueslischalen\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Granola Cups\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27914 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/09\/Stack-of-3-granola-cups-with-nut-butter-and-chocolate.jpg\" alt=\"3er-Stapel M\u00fcsli-Cups mit Nussmus und Schokolade\" width=\"1200\" height=\"1619\" \/><\/p>\n<h3><a href=\"https:\/\/elavegan.com\/de\/muesliriegel-selber-machen\/\"><strong>Gesunde M\u00fcsliriegel<\/strong><\/a><\/h3>\n<p>Verzichte auf gekaufte M\u00fcsliriegel, die mit Zucker, Konservierungsstoffen und leeren Kalorien gef\u00fcllt sind und verwende stattdessen selbstgemachte M\u00fcsliriegel aus gesunden Zutaten.<br \/>\nAu\u00dferdem sind die Riegel glutenfrei, paleo, vegan und lassen sich gut vorbereiten.<\/p>\n<p>Bevorzugst du lieber etwas, das ein bisschen dekadenter ist? Dann k\u00f6nnte dir dieser <a href=\"https:\/\/elavegan.com\/de\/gesunde-muesli-riegel\/\"><strong>M\u00fcsliriegel mit Schokolade<\/strong><\/a> gefallen.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-13175 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/muesliriegel-selber-machen\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"M\u00fcsliriegel selber machen\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27195 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/08\/close-up-of-homemade-healthy-granola-bars.jpg\" alt=\"Nahaufnahme von selbstgemachten gesunden M\u00fcsliriegeln\" width=\"1200\" height=\"1800\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/haferriegel-rezept\/\">Haferriegel mit Schokodrops<\/a><\/strong><\/h3>\n<p>Diese weichen und saftigen Haferriegel mit Schokodrops schmecken wie weiche <a href=\"https:\/\/elavegan.com\/de\/vegane-haferkekse\/\"><strong>Haferkekse<\/strong><\/a>, sind aber gesund und s\u00e4ttigend und eignen sich hervorragend als Fr\u00fchst\u00fcck. Sie sind ideal f\u00fcr unterwegs &#8211; und enthalten sogar eine gesunde, \u201eversteckte\u201c proteinreiche Zutat.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-4006 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/haferriegel-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Haferriegel ohne Zucker\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16615 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/05\/easy-vegan-chocolate-chip-oatmeal-bars.jpg\" alt=\"ein paar Haferriegel mit Schokoladenst\u00fcckchen\" width=\"786\" height=\"1003\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/fruehstuecksriegel-vegan-glutenfrei\/\">Gesunde Energieriegel<\/a><\/strong><\/h3>\n<p>Die selbstgemachten Schoko-Hafer-Riegel sind saftig und weich und enthalten weder raffinierten Zucker noch Gluten, Milchprodukte oder \u00d6l. Sie bestehen aus 8 gesunden, vollwertigen Zutaten und sind perfekt, um den Hei\u00dfhunger auf Schokolade beim Fr\u00fchst\u00fcck zu stillen.<\/p>\n<p>Bevorzugst du lieber etwas Fruchtiges? Probiere meinen <a href=\"https:\/\/elavegan.com\/de\/erdbeer-streuselkuchen-vegan-glutenfrei\/\"><strong>Erdbeer-Streuselkuchen<\/strong><\/a> mit saftiger F\u00fcllung.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2012 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/fruehstuecksriegel-vegan-glutenfrei\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Energieriegel Rezept\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30568 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/02\/chocolate-oatmeal-crumble-bars-with-sugar-free-glaze.jpg\" alt=\"Schoko-Haferriegel mit Streuseln und zuckerfreier Glasur\" width=\"1200\" height=\"1801\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/himbeer-streuselkuchen-pudding\/\">Himbeer-Streuselkuchen mit Pudding<\/a><\/strong><\/h3>\n<p>Dieser vegane Himbeer-Streuselkuchen besteht aus einem glutenfreien Hafer-Mandel-Boden und einem Streusel-Topping, gef\u00fcllt mit einer Schicht Himbeer-Chia-Marmelade und cremigem Pudding.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-11088 wprm-recipe-template-gruener-button\" data-servings=\"12\"><a href=\"https:\/\/elavegan.com\/de\/himbeer-streuselkuchen-pudding\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Himbeer-Streuselkuchen mit Pudding\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19631 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/10\/stack-of-3-raspberry-oatmeal-crumble-bars.jpg\" alt=\"3er-Stapel Himbeer-Streuselkuchen\" width=\"1200\" height=\"1801\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/overnight-oats\/\">Overnight Oats<\/a><\/strong><\/h3>\n<p>Im Gegensatz zu Haferbrei m\u00fcssen die Haferflocken bei Overnight Oats nicht gekocht werden, sondern werden \u00fcber Nacht eingeweicht. Diese Version schafft den Spagat zwischen gesund und dekadent, indem sie Bananen-Chia-Haferflocken mit einer Erdnussbutter-Schokoladen-\u201eGanache\u201c als Topping kombiniert. Das Rezept ist in wenigen Minuten zubereitet und eignet sich hervorragend als veganes Fr\u00fchst\u00fcck.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-11715 wprm-recipe-template-gruener-button\" data-servings=\"1\"><a href=\"https:\/\/elavegan.com\/de\/overnight-oats\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Overnight Oats mit Schoko-Erdnuss-Topping\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21074 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/01\/spoon-on-glass-jar-of-overnight-chia-oats-with-peanut-butter-chocolate-ganache.jpg\" alt=\"Chia-Overnight-Oats mit Erdnussbutter-Schokoladen-Ganache\" width=\"1200\" height=\"1770\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/selbstgemachtes-muesli-granola\/\">Selbstgemachtes M\u00fcsli<\/a><\/strong><\/h3>\n<p>Dieses selbstgemachte M\u00fcsli ist unglaublich lecker und eine preisg\u00fcnstige Alternative zu gekauftem M\u00fcsli. Es eignet sich perfekt zum Fr\u00fchst\u00fcck, \u00fcber Joghurt gestreut, mit Pflanzenmilch, Haferflocken usw. und ist nicht nur nussfrei, sondern auch glutenfrei, \u00f6lfrei und ohne raffinierten Zucker.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3807 wprm-recipe-template-gruener-button\" data-servings=\"12\"><a href=\"https:\/\/elavegan.com\/de\/selbstgemachtes-muesli-granola\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Selbstgemachtes M\u00fcsli\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5519 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/05\/gluten-free-homemade-nut-free-granola-on-a-baking-tray.jpg\" alt=\"Selbstgemachtes Granola auf einem Backblech\" width=\"768\" height=\"922\" \/><\/p>\n<h2>Pfannkuchen und Waffeln<\/h2>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/protein-pfannkuchen\/\">Vegane Protein-Pfannkuchen<\/a><\/strong><\/h3>\n<p>Erh\u00f6he deine t\u00e4gliche Zufuhr an pflanzlichem Eiwei\u00df mit einfachen, k\u00f6stlichen, fluffigen Protein-Pfannkuchen aus 5 Zutaten &#8211; ohne Eier, Gluten, raffinierten Zucker oder Mehl. Sie haben eine ausgewogene Mischung aus Eiwei\u00df, komplexen Kohlenhydraten und Ballaststoffen und keine \u201eleeren Kalorien\u201c.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-15396 wprm-recipe-template-gruener-button\" data-servings=\"2\"><a href=\"https:\/\/elavegan.com\/de\/protein-pfannkuchen\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Protein Pfannkuchen\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32329 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/spoon-drizzling-maple-syrup-over-a-stack-of-protein-pancakes-with-fruits.jpg\" alt=\"Protein-Pfannkuchen mit Fr\u00fcchten und Ahornsirup\" width=\"1200\" height=\"1788\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-waffeln-rezept-glutenfrei\/\">Vegane Waffeln<\/a><\/strong><\/h3>\n<p>In nur 25 Minuten sind diese glutenfreien, veganen Waffeln (normal, schokoladig oder marmoriert) zubereitet &#8211; au\u00dfen knusprig, innen fluffig und perfekt zum Vorbereiten von Mahlzeiten.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-1412 wprm-recipe-template-gruener-button\" data-servings=\"4\"><a href=\"https:\/\/elavegan.com\/de\/vegane-waffeln-rezept-glutenfrei\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Waffeln\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12266 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/07\/the-best-vegan-waffles-dipped-in-chocolate.jpg\" alt=\"Vegane Waffeln in Schokolade getaucht\" width=\"1080\" height=\"1238\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/pfannkuchen-ohne-ei-vegan\/\">Chocolate Chip Pancakes<\/a><\/strong><\/h3>\n<p>Fluffige Chocolate-Chip-Pfannkuchen sind ein beliebtes Fr\u00fchst\u00fcck f\u00fcr jung und alt. Mit diesem einfachen glutenfreien, milchfreien und eifreien Rezept aus Hafer- und Kokosmehl, sind sie jetzt auch zu 100 % vegan.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-6439 wprm-recipe-template-gruener-button\" data-servings=\"6\"><a href=\"https:\/\/elavegan.com\/de\/pfannkuchen-ohne-ei-vegan\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Chocolate Chip Pancakes ohne Ei\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11437 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/05\/fork-submerged-in-a-stack-of-vegan-chocolate-chip-pancakes.jpg\" alt=\"Vegane Chocolate Chip Pancakes mit Bananenscheiben und Gabel\" width=\"1200\" height=\"1635\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/pfannkuchen-vegan-glutenfrei-3-zutaten\/\">Vegane Pfannkuchen mit 3 Zutaten<\/a><\/strong><\/h3>\n<p>Diese Bananen-Pfannkuchen aus 3 Zutaten sind super einfach und enthalten weder Gluten noch raffinierten Zucker oder Eier. Sie sind perfekt f\u00fcr ein einfaches, gesundes und k\u00f6stliches veganes Fr\u00fchst\u00fcck, das man mit all seinen Lieblings-Toppings genie\u00dfen kann.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-775 wprm-recipe-template-gruener-button\" data-servings=\"5\"><a href=\"https:\/\/elavegan.com\/de\/pfannkuchen-vegan-glutenfrei-3-zutaten\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Pfannkuchen mit 3 Zutaten\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9231 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2016\/11\/fork-stuck-into-a-cut-pancake-stack-topped-with-banana.jpg\" alt=\"Pfannkuchenstapel mit Banane und Gabel\" width=\"768\" height=\"1035\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/crepes-vegan-glutenfrei-mit-schokolade\/\">Vegane Cr\u00eapes<\/a><\/strong><\/h3>\n<p>Mit nur sechs einfachen Zutaten lassen sich perfekt biegsame und weiche glutenfreie Cr\u00eapes herstellen. Sie sind ideal, um sie mit all deinen liebsten Zutaten zu f\u00fcllen, wie z. B. meine <a href=\"https:\/\/elavegan.com\/de\/apfel-crepes-rezept-vegan-glutenfrei\/\"><strong>Apfel-Zimt-Cr\u00eapes<\/strong><\/a>, <strong>herzhafte Cr\u00eapes<\/strong> oder <a href=\"https:\/\/elavegan.com\/de\/vegane-schoko-crepes\/\"><strong>Schokoladen-Cr\u00eapes<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-1288 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/crepes-vegan-glutenfrei-mit-schokolade\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Cr\u00eapes (glutenfrei)\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17914 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/08\/close-up-of-gluten-free-crepes-with-chocolate-spread-and-strawberries-on-plate.jpg\" alt=\"Nahaufnahme vegane Cr\u00eapes mit Schokoladenf\u00fcllung und Erdbeeren auf einem Teller\" width=\"1080\" height=\"1250\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-apfel-pancakes\/\">Pfannkuchen mit Apfel<\/a><\/strong><\/h3>\n<p>Was ist besser als ein gro\u00dfer Berg von veganen Pfannkuchen? Nat\u00fcrlich solche mit einem warmen, s\u00fc\u00dfen Topping, wie diese Apfel-Zimt-Pfannkuchen. Sie sind perfekt f\u00fcr den Herbst und erstaunlich gesund &#8211; am besten mit einem Klecks veganer <a href=\"https:\/\/elavegan.com\/de\/vegane-karamellsosse\/\"><strong>Karamellso\u00dfe<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-9512 wprm-recipe-template-gruener-button\" data-servings=\"6\"><a href=\"https:\/\/elavegan.com\/de\/vegane-apfel-pancakes\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Pancakes mit Apfel\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16544 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/05\/stack-of-applesauce-pancakes-with-caramel-sauce.jpg\" alt=\"Stapel Apfel-Pfannkuchen mit Karamellso\u00dfe\" width=\"1200\" height=\"1682\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/ofenpfannkuchen-rezept-vegan-glutenfrei\/\">Ofenpfannkuchen mit Blaubeeren<\/a><\/strong><\/h3>\n<p>Du hast keine Lust, dich vor den Herd zu stellen? Probiere stattdessen die im Ofen gebackenen Blaubeer-Pfannkuchen aus. Einfach anr\u00fchren, in die Form geben und backen, bis der Teig sch\u00f6n dick und fluffig ist und jeder Bissen voller Beeren steckt &#8211; optional mit einer Glasur f\u00fcr noch mehr Geschmack.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-1790 wprm-recipe-template-gruener-button\" data-servings=\"12\"><a href=\"https:\/\/elavegan.com\/de\/ofenpfannkuchen-rezept-vegan-glutenfrei\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ofenpfannkuchen mit Blaubeeren\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2103\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2017\/10\/oven-baked-blueberry-pancakes-vegan-gluten-free-sheet-cake.jpg\" alt=\"Im Ofen gebackene Blaubeerpfannkuchen\" width=\"1080\" height=\"1176\" \/><\/p>\n<h2>S\u00fc\u00dfes Brot und Muffins<\/h2>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/gesundes-bananenbrot-ohne-zucker\/\">Gesundes Bananenbrot ohne Zucker<\/a><\/strong><\/h3>\n<p>Keine Liste veganer Fr\u00fchst\u00fccks-Rezepte w\u00e4re vollst\u00e4ndig ohne ein saftiges und k\u00f6stliches, gesundes Bananenbrot aus gesunden, vollwertigen Zutaten (und Datteln als S\u00fc\u00dfungsmittel). Es kommt au\u00dferdem fast ganz ohne \u201eleere Kalorien\u201c aus und ist \u00f6lfrei, glutenfrei und eifrei.<\/p>\n<p>Vielleicht magst du auch mein <a href=\"https:\/\/elavegan.com\/de\/blaubeer-bananenbrot-vegan-glutenfrei-gesund\/\"><strong>Blaubeer-Bananenbrot<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/veganes-bananenbrot-rezept-glutenfrei\/\"><strong>Chocolate-Chip-Bananenbrot<\/strong><\/a> und <a href=\"https:\/\/elavegan.com\/de\/schokoladen-bananenbrot-vegan\/\"><strong>Bananenbrot mit Schokolade<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-11870 wprm-recipe-template-gruener-button\" data-servings=\"10\"><a href=\"https:\/\/elavegan.com\/de\/gesundes-bananenbrot-ohne-zucker\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gesundes Bananenbrot ohne Zucker\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23522 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/02\/close-up-of-healthy-banana-bread-slices-with-dates.jpg\" alt=\"Nahaufnahme gesundes Bananenbrot\" width=\"1200\" height=\"1488\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/kuerbisbrot-rezept\/\">K\u00fcrbisbrot mit Schokodrops<\/a><\/strong><\/h3>\n<p>Wenn der Herbst naht, sollte man von Bananenbrot auf dieses saftige vegane K\u00fcrbisbrot mit Schokodrops umsteigen. Es ist glutenfrei und kann ohne raffinierten Zucker und sogar ohne \u00d6l zubereitet werden.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-4953 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/kuerbisbrot-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Saftiges K\u00fcrbisbrot (vegan)\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8010 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/10\/easy-vegan-chocolate-chip-pumpkin-bread-11.jpg\" alt=\"veganes K\u00fcrbisbrot mit Schokoladenst\u00fcckchen auf Marmorbrett\" width=\"768\" height=\"1000\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/karotten-muffins\/\">Saftige Karotten Muffins<\/a><\/strong><\/h3>\n<p>Diese gesunden Karotten-Muffins (oder Cupcakes) sind saftig, weich, vollwertig und perfekt gew\u00fcrzt. Und da sie viele Karotten enthalten, sind sie auch noch gesund zum Fr\u00fchst\u00fcck. Sie werden mit unraffiniertem Zucker hergestellt und enthalten kein \u00d6l, kein Gluten, keine Eier und keine Milchprodukte.<\/p>\n<p>Vielleicht gef\u00e4llt dir auch mein super saftiger <a href=\"https:\/\/elavegan.com\/de\/karottenkuchen-vegan-glutenfrei-rezept\/\"><strong>veganer Karottenkuchen<\/strong><\/a> und mein <a href=\"https:\/\/elavegan.com\/de\/veganer-karottenkuchen-ohne-backen\/\"><strong>M\u00f6hrenkuchen<\/strong><\/a>\u00a0der nicht gebacken wird.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-14540 wprm-recipe-template-gruener-button\" data-servings=\"9\"><a href=\"https:\/\/elavegan.com\/de\/karotten-muffins\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Karotten Muffins (vegan, glutenfrei, ohne Zucker)\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30979 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/04\/healthy-carrot-muffins-with-icing-and-marzipan-carrots-on-small-plate.jpg\" alt=\"Gesunde Karottenmuffins mit Glasur und Marzipanm\u00f6hren auf kleinem Teller\" width=\"1200\" height=\"1800\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/bananen-muffins-vegan\/\">Bananenmuffins mit Schokodrops<\/a><\/strong><\/h3>\n<p>Tausche Bananenbrot gegen Bananen-Muffins aus &#8211; perfekt, um sie allein oder mit einem St\u00fcck Obst als s\u00fc\u00dfes Fr\u00fchst\u00fcck (auch unterwegs) zu genie\u00dfen.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-6223 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/bananen-muffins-vegan\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Bananen-Muffins\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11050 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/04\/tower-of-two-vegan-banana-chocolate-chip-muffins.jpg\" alt=\"Zwei vegane Bananen-Schoko-Chip-Muffins\" width=\"1200\" height=\"1635\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-blaubeermuffins\/\">Vegane Blaubeermuffins<\/a><\/strong><\/h3>\n<p>Bevorzugst du einen fruchtigen Muffin? Blaubeermuffins sind ein Klassiker &#8211; absolut vollgepackt mit saftigen Beeren in jedem Bissen &#8211; und werden mit nur einfachen Zutaten aus der Speisekammer zubereitet.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-6726 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/vegane-blaubeermuffins\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Blaubeermuffins\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11935\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/06\/stack-of-two-vegan-blueberry-muffins-with-sugar-free-icing.jpg\" alt=\"Zwei vegane Blaubeer-Muffins mit zuckerfreier Glasur\" width=\"1200\" height=\"1622\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/apfel-streusel-muffins\/\">Vegane Apfel-Streusel-Muffins<\/a><\/strong><\/h3>\n<p>Diese Apfel-Streusel-Muffins schmecken wie \u201eApple Crisp\u201c in Muffinform. Sie sind weich und saftig, gef\u00fcllt mit Apfelst\u00fcckchen, gekr\u00f6nt mit leckeren Streuseln und betr\u00e4ufelt mit zuckerfreier Glasur.<\/p>\n<p>Vielleicht gef\u00e4llt dir auch mein <a href=\"https:\/\/elavegan.com\/de\/apfel-streuselkuchen-vegan-glutenfrei\/\"><strong>veganer Apfelkuchen<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3947 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/apfel-streusel-muffins\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Apfelmuffins\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5868 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/05\/best-vegan-apple-pie-crumble-muffins-with-glaze.jpg\" alt=\"Vegane Apfelkuchen-Streusel-Muffins mit Glasur\" width=\"768\" height=\"957\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/suesskartoffel-muffins\/\">S\u00fc\u00dfkartoffel Muffins<\/a><\/strong><\/h3>\n<p>Diese saftigen S\u00fc\u00dfkartoffel-Muffins enthalten kein Mehl, aber daf\u00fcr viele Ballast- und N\u00e4hrstoffe (wie Beta-Carotin, Vitamin C und Kalium). Sie sind die perfekte Erg\u00e4nzung f\u00fcr ein veganes Fr\u00fchst\u00fcck oder einen Brunch zu Hause oder unterwegs.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3742 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/suesskartoffel-muffins\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"S\u00fc\u00dfkartoffel Muffins\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5386 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/04\/vegan-sweet-potato-muffins-with-dairy-free-chocolate-chips.jpg\" alt=\"Vegane S\u00fc\u00dfkartoffel-Muffins mit Schokodrops\" width=\"768\" height=\"1022\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/veganer-zimt-streuselkuchen\/\">Veganer Streuselkuchen<\/a><\/strong><\/h3>\n<p>Veganer Streuselkuchen ist eine ausgezeichnete Fr\u00fchst\u00fccksoption &#8211; eine Kombination aus saftigem, zartem Vanillekuchen und einem \u201ebutterigen\u201c Zimtstreusel- Topping. Er ist perfekt f\u00fcr den morgendlichen Kaffee oder Tee und kann leicht im Voraus zubereitet werden.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-6106 wprm-recipe-template-gruener-button\" data-servings=\"9\"><a href=\"https:\/\/elavegan.com\/de\/veganer-zimt-streuselkuchen\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Veganer Streuselkuchen\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10578 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/03\/a-piece-of-vegan-coffee-cake-on-a-plate.jpg\" alt=\"Zimt-Streuselkuchen auf kleinem Teller\" width=\"1200\" height=\"1565\" \/><\/p>\n<h2>Weiteres Geb\u00e4ck<\/h2>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/blaetterteig-apfelringe\/\">Bl\u00e4tterteig-Apfelringe<\/a><\/strong><\/h3>\n<p>Schnelle Bl\u00e4tterteig-Apfelringe (Donuts) umh\u00fcllen mit Zimt-\u201eZucker\u201c bestreute Apfelscheiben mit Bl\u00e4tterteigstreifen und ergeben eine s\u00fc\u00dfe und luftige, herbstliche Leckerei, die wie Apfelkuchen schmeckt, aber perfekt zum Fr\u00fchst\u00fcck passt!<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-15587 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/blaetterteig-apfelringe\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Apfelringe in Bl\u00e4tterteig\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32575 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/11\/close-up-of-puff-pastry-apple-rings.jpg\" alt=\"Nahaufnahme von Apfelringen aus Bl\u00e4tterteig\" width=\"1200\" height=\"1785\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/blaetterteig-pudding-plunder\/\">Bl\u00e4tterteig-Plunder mit Pudding<\/a><\/strong><\/h3>\n<p>Dieses Rezept f\u00fcr Blaubeer-Plunder kombiniert luftigen (gekauften) Bl\u00e4tterteig mit einer cremigen Puddingf\u00fcllung. So entsteht ein k\u00f6stliches, einfaches und schnell zubereitetes veganes Fr\u00fchst\u00fcck (oder Dessert) zu deinem morgendlichen Kaffee oder Tee.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-10575 wprm-recipe-template-gruener-button\" data-servings=\"6\"><a href=\"https:\/\/elavegan.com\/de\/blaetterteig-pudding-plunder\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Bl\u00e4tterteig-Pudding-Plunder\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18108 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/09\/drizzling-cashew-butter-over-Danish-pastry.jpg\" alt=\"Plundergeb\u00e4ck mit Blaubeeren\" width=\"1200\" height=\"1798\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/apfel-pflaumen-crumble\/\">Apfel und Pflaumen Crumble<\/a><\/strong><\/h3>\n<p>Obwohl sie normalerweise als Dessert serviert werden, sind fruchtige Streuselkuchen super einfach zuzubereiten, enthalten reichlich Obst und schmecken k\u00f6stlich, wenn sie warm oder gek\u00fchlt zum Fr\u00fchst\u00fcck mit Kaffee\/Tee serviert werden. Dieses Mal habe ich saftige Pflaumen und knackige \u00c4pfel kombiniert, aber vielleicht schmeckt dir auch mein <a href=\"https:\/\/elavegan.com\/de\/apfel-blaubeer-crumble\/\"><strong>Blaubeer-Apfel-Crumble<\/strong><\/a> oder dieser einfache <a href=\"https:\/\/elavegan.com\/de\/apple-crumble-rezept\/\"><strong>Apfel-Crisp<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-4838 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/apfel-pflaumen-crumble\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Pflaumen Crumble\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7716 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/09\/vegan-plum-and-apple-crumble-with-ice-cream.jpg\" alt=\"veganer Pflaumen-Apfel-Crumble mit Eiscreme\" width=\"768\" height=\"1000\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/apfel-zimtschnecken-vegan-glutenfrei\/\">Vegane Zimtschnecken mit Apfel<\/a><\/strong><\/h3>\n<p>K\u00f6stliche glutenfreie, vegane Zimtschnecken sind nicht l\u00e4nger nur ein Traum! Diese Geb\u00e4ckst\u00fccke sind einfach zuzubereiten und vollgepackt mit saftiger Apfel-Zimt-F\u00fcllung! Eine herbstliche, ges\u00fcndere Variante eines beliebten Klassikers &#8211; perfekt f\u00fcr ein glutenfreies Fr\u00fchst\u00fcck.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3327 wprm-recipe-template-gruener-button\" data-servings=\"9\"><a href=\"https:\/\/elavegan.com\/de\/apfel-zimtschnecken-vegan-glutenfrei\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Zimtschnecken (glutenfrei)\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29938 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/11\/close-up-vegan-apple-cinnamon-rolls-on-a-plate.jpg\" alt=\"Nahaufnahme vegane Apfel-Zimtschnecken auf einem Teller\" width=\"1080\" height=\"1142\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/kolatschen-rezept\/\">Kolatschen<\/a> (Hefegeb\u00e4ck)<\/strong><\/h3>\n<p>Suchst du nach neuen M\u00f6glichkeiten, Mohn zu genie\u00dfen? Kolatsch ist ein k\u00f6stliches Geb\u00e4ck aus einem leichten, s\u00fc\u00dfen Teig, der mit Mohn und veganer K\u00e4sekuchenf\u00fcllung gef\u00fcllt und mit Streuseln belegt ist! Au\u00dferdem kann dieses Rezept glutenfrei zubereitet werden.<\/p>\n<p>Vielleicht schmecken dir auch meine <a href=\"https:\/\/elavegan.com\/de\/vegane-mohnschnecken\/\"><strong>veganen Mohnschnecken<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-8180 wprm-recipe-template-gruener-button\" data-servings=\"7\"><a href=\"https:\/\/elavegan.com\/de\/kolatschen-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Kolatschen\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14492 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/01\/drizzling-some-vanilla-sauce-on-homemade-kolache.jpg\" alt=\"Vanillesauce wird auf selbstgemachte Kolatschen getr\u00e4ufelt\" width=\"1200\" height=\"1578\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/gesunde-kekse-fruehstueckskekse\/\">Gesunde Kekse (Fr\u00fchst\u00fcckskekse)<\/a><\/strong><\/h3>\n<p>Diese gesunden Fr\u00fchst\u00fcckskekse sind nat\u00fcrlich ges\u00fc\u00dft und stecken voller gesunder, vollwertiger Zutaten wie Haferflocken, K\u00f6rnern, Trockenobst und Dattelmus. Sie sind nicht nur sehr n\u00e4hrstoffreich, sondern auch ein veganes, \u00f6lfreies und glutenfreies Fr\u00fchst\u00fcck ohne raffinierten Zucker!<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-12449 wprm-recipe-template-gruener-button\" data-servings=\"18\"><a href=\"https:\/\/elavegan.com\/de\/gesunde-kekse-fruehstueckskekse\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gesunde Kekse (Fr\u00fchst\u00fcckskekse)\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24339 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/04\/close-up-of-healthy-oat-cookies-with-seeds.jpg\" alt=\"Nahaufnahme von gesunden Haferkeksen\" width=\"1200\" height=\"1752\" \/><\/p>\n<h2>Herzhafte vegane Fr\u00fchst\u00fccks-Rezepte<\/h2>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-fruehstueck-tomaten\/\">Gef\u00fcllte Tomaten<\/a><\/strong><\/h3>\n<p>Gef\u00fcllte Tomaten sind ein schnelles, einfaches, gesundes veganes Fr\u00fchst\u00fcck aus dicken Tomatenringen, die mit einer veganen \u201eEi\u201c-Masse auf Kichererbsenmehlbasis gef\u00fcllt und in der Pfanne goldbraun gebraten werden. Sie sind glutenfrei, pflanzlich und enthalten viele Ballaststoffe und Proteine &#8211; perfekt auf einem Fr\u00fchst\u00fccksteller mit Spinat, Pilzen, Bratkartoffeln usw.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-14625 wprm-recipe-template-gruener-button\" data-servings=\"10\"><a href=\"https:\/\/elavegan.com\/de\/veganes-fruehstueck-tomaten\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Veganes Fr\u00fchst\u00fcck mit Tomaten\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31135 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/04\/rings-of-breakfast-tomatoes-in-black-skillet.jpg\" alt=\"Fr\u00fchst\u00fccks-Tomaten in schwarzer Pfanne\" width=\"1200\" height=\"1605\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/herzhafte-gemuese-muffins\/\">Herzhafte Gem\u00fcse-Muffins<\/a><\/strong><\/h3>\n<p>Du suchst nach leckeren veganen Fr\u00fchst\u00fccks-Rezepten f\u00fcr unterwegs? Probiere diese herzhaften Muffins mit einer Tofu-&#8222;Ei&#8220;-Mischung, gef\u00fcllt mit viel Gem\u00fcse. Das Ergebnis ist eine kohlenhydratarme, eiwei\u00dfreiche, getreide- und glutenfreie Variante voller Geschmack und N\u00e4hrstoffe.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-10677 wprm-recipe-template-gruener-button\" data-servings=\"7\"><a href=\"https:\/\/elavegan.com\/de\/herzhafte-gemuese-muffins\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Herzhafte Muffins\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18239 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/09\/close-up-of-savory-muffins-on-white-plate.jpg\" alt=\"Nahaufnahme von herzhaften Muffins auf wei\u00dfem Teller\" width=\"1200\" height=\"1600\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/veganes-omelette\/\">Omelette mit Pilzen<\/a><\/strong><\/h3>\n<p>Genie\u00dfe ein n\u00e4hrstoffreiches, schmackhaftes veganes Gem\u00fcse-Omelette aus einfachen Zutaten in nur 20 Minuten! Dieses Rezept ist milchfrei, eifrei und sogar sojafrei (kein Tofu) und kann als leichtes Fr\u00fchst\u00fcck oder Brunch serviert werden.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-9168 wprm-recipe-template-gruener-button\" data-servings=\"2\"><a href=\"https:\/\/elavegan.com\/de\/veganes-omelette\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Veganes Omelette mit Pilzen\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16051 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2021\/04\/2-vegan-omelettes-from-above-on-white-plate-with-dip.jpg\" alt=\"2 vegane Omelettes von oben auf wei\u00dfem Teller mit Dip\" width=\"1200\" height=\"1624\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/frittata-rezept\/\">Gem\u00fcse Frittata<\/a><\/strong><\/h3>\n<p>Diese vegane Frittata auf Kichererbsenmehl-Basis ist eine tolle Alternative zu Omelettes. Sie ist fettarm, eiwei\u00dfreich, gesund, glutenfrei und enth\u00e4lt viel Gem\u00fcse &#8211; ideal geeignet f\u00fcr ein herzhaftes veganes Fr\u00fchst\u00fcck oder einen Brunch.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-6604 wprm-recipe-template-gruener-button\" data-servings=\"8\"><a href=\"https:\/\/elavegan.com\/de\/frittata-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Frittata Rezept\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11725 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/05\/Veggie-frittata-in-a-cast-iron-skillet-with-a-piece-on-a-small-plate.jpg\" alt=\"Gem\u00fcse-Frittata in einer gusseisernen Pfanne mit einem St\u00fcck auf einem kleinen Teller\" width=\"1200\" height=\"1662\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/fruehstuecks-burritos-rezept\/\">Fr\u00fchst\u00fccks Burritos<\/a><\/strong><\/h3>\n<p>Lust auf eine wirklich herzhafte und s\u00e4ttigende Mahlzeit? Diese veganen Fr\u00fchst\u00fccks-Burritos sind ein Muss &#8211; vollgepackt mit knusprigen Kartoffeln, Pilzen, Paprika, Bohnen, Avocado und einer cremigen Cashewsauce.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3465 wprm-recipe-template-gruener-button\" data-servings=\"4\"><a href=\"https:\/\/elavegan.com\/de\/fruehstuecks-burritos-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Fr\u00fchst\u00fccks Burritos\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4668 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2019\/01\/vegan-breakfast-burritos-with-a-gluten-free-cashew-dip.jpg\" alt=\"vegane Fr\u00fchst\u00fccks-Burritos mit Cashew-Dip\" width=\"1080\" height=\"1345\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-kartoffelpuffer\/\">Knusprige vegane Kartoffelpuffer<\/a><\/strong><\/h3>\n<p>Diese veganen Kartoffelpuffer k\u00f6nnen gebraten, in der Hei\u00dfluftfritteuse zubereitet oder gebacken werden, bis sie au\u00dfen knusprig und innen saftig sind. Sie eignen sich perfekt als Teil eines veganen Fr\u00fchst\u00fccks mit Tofu-R\u00fchrei, herzhaften Cr\u00eapes usw.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-5649 wprm-recipe-template-gruener-button\" data-servings=\"10\"><a href=\"https:\/\/elavegan.com\/de\/vegane-kartoffelpuffer\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegane Kartoffelpuffer\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33343 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/06\/close-up-vegan-hash-browns-with-applesauce.jpg\" alt=\"Nahaufnahme vegane Kartoffelpuffer mit Apfelmus\" width=\"1200\" height=\"1626\" \/><\/p>\n<h2>Weitere vegane Fr\u00fchst\u00fccks-Rezepte<\/h2>\n<h3><a href=\"https:\/\/elavegan.com\/de\/blaubeer-chia-pudding\/\"><strong>Blaubeer-Chia-Pudding<\/strong><\/a><\/h3>\n<p>Blaubeer-Chia-Pudding ist ein s\u00fc\u00dfes und cremiges, aber dennoch leichtes, n\u00e4hrstoffreiches veganes Fr\u00fchst\u00fcck reich an gesunden Fetten, pflanzlichem Eiwei\u00df und Antioxidantien.<\/p>\n<p>Darf es ein bisschen gehaltvoller sein? Dann probiere auch diesen <a href=\"https:\/\/elavegan.com\/de\/chia-schoko-pudding\/\"><strong>Schoko-Chia-Pudding<\/strong><\/a>.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-15880 wprm-recipe-template-gruener-button\" data-servings=\"3\"><a href=\"https:\/\/elavegan.com\/de\/blaubeer-chia-pudding\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Blaubeer-Chia-Pudding\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32986 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/02\/blueberry-chia-seed-pudding-in-two-jars-with-yogurt-and-fresh-berries.jpg\" alt=\"Blaubeer-Chia-Pudding in zwei Gl\u00e4sern mit Joghurt und frischen Beeren\" width=\"1200\" height=\"1722\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/choco-pops\/\">Choco Pops selber machen<\/a><\/strong><\/h3>\n<p>Wusstest du, dass du Schoko-Pops mit nur 4 Zutaten selber machen kannst? Gekaufte Fr\u00fchst\u00fccks-Cerealien enthalten meist viel Zucker, Konservierungsstoffe und \u201eleere\u201c Kalorien. Dieses Rezept ist dagegen glutenfrei, vegan und ohne raffinierten Zucker.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-14197 wprm-recipe-template-gruener-button\" data-servings=\"3\"><a href=\"https:\/\/elavegan.com\/de\/choco-pops\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Choco Pops (Schoko-Fr\u00fchst\u00fcckscerealien)\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30300 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/02\/pouring-dairy-free-milk-into-bowl-with-homemade-chocolate-cereal-cocoa-puffs.jpg\" alt=\"Pflanzenmilch wird in eine Sch\u00fcssel mit selbstgemachten Schoko-Cerealien gegossen\" width=\"1200\" height=\"1711\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/mango-ananas-smoothie\/\">Mango Ananas Smoothie<\/a><\/strong><\/h3>\n<p>Manchmal braucht man nur einen n\u00e4hrstoffreichen Smoothie, um den Tag richtig zu beginnen. Dieser tropische Mango-Ananas-Smoothie ist cremig, erfrischend, k\u00f6stlich, n\u00e4hrstoffreich und vollgepackt mit Antioxidantien!<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-15137 wprm-recipe-template-gruener-button\" data-servings=\"2\"><a href=\"https:\/\/elavegan.com\/de\/mango-ananas-smoothie\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mango Ananas Smoothie\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31877 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/tropical-mango-pineapple-smoothie-in-2-glasses-with-straws.jpg\" alt=\"Tropischer Mango-Ananas-Smoothie in 2 Gl\u00e4sern mit Strohhalmen\" width=\"1200\" height=\"1800\" \/><\/p>\n<h3><strong><a href=\"https:\/\/elavegan.com\/de\/ingwer-shot-rezept\/\">Ingwer Shots<\/a><\/strong><\/h3>\n<p>Diese 6-Zutaten-Ingwer-Shots (mit Ananas, Orange und Cayennepfeffer) sind zwar kein komplettes Fr\u00fchst\u00fcck, aber sie haben eine starke immunst\u00e4rkende, antioxidative und entz\u00fcndungshemmende Wirkung. Sie k\u00f6nnen in einem Mixer oder Entsafter zubereitet werden und sind eine gesunde Erg\u00e4nzung zu deiner morgendlichen Routine.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-12685 wprm-recipe-template-gruener-button\" data-servings=\"10\"><a href=\"https:\/\/elavegan.com\/de\/ingwer-shot-rezept\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Ingwer Shot Rezept\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25275 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2022\/05\/pouring-ginger-lime-juice-in-a-shot-glass.jpg\" alt=\"Ingwer-Shots\" width=\"1200\" height=\"1574\" \/><\/p>\n<h3><a href=\"https:\/\/elavegan.com\/de\/mango-lassi\/\"><strong>Mango Lassi<\/strong><\/a><\/h3>\n<p>Lassi ist ein s\u00fc\u00dfes, cremiges, dickfl\u00fcssiges und w\u00fcrziges Getr\u00e4nk auf Joghurtbasis &#8211; zubereitet mit sommerlicher Mango ergibt sich ein s\u00fc\u00dfer, tropischer Genuss. Das Getr\u00e4nk ist nicht nur s\u00e4ttigend, sondern auch n\u00e4hrstoffreich und gesundheitsf\u00f6rdernd &#8211; eine tolle Erg\u00e4nzung f\u00fcr ein veganes Fr\u00fchst\u00fcck.<\/p>\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-7314 wprm-recipe-template-gruener-button\" data-servings=\"2\"><a href=\"https:\/\/elavegan.com\/de\/mango-lassi\/\" style=\"color: #ffffff;background-color: #2a7f00;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-uppercase wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Mango Lassi Rezept\">Klick f\u00fcrs Rezept<\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13065 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2020\/09\/mango-lassi-is-being-poured-in-a-glass.jpg\" alt=\"Mango Lassi wird in ein Glas gegossen\" width=\"1200\" height=\"1641\" \/><\/p>\n<h2>Weitere vegane Rezept-Roundups<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/heissluftfritteuse-rezepte\/\">42 Hei\u00dfluftfritteuse Rezepte (Air Fryer)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-nudelgerichte\/\">27 vegane Nudelgerichte<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/14-vegane-hauptgerichte\/\">14 vegane Hauptgerichte aus einfachen Zutaten<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-suppen-rezepte\/\">23 Vegane Suppen Rezepte<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/vegane-kichererbsen-rezepte\/\">33 vegane Kichererbsen-Rezepte<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/valentinstag-rezepte\/\">33+ Valentinstag-Rezepte (veganes Men\u00fc)<\/a><\/strong><\/li>\n<\/ul>\n<p>Solltest du meine veganen Fr\u00fchst\u00fccks-Rezepte ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine Bewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong>\u00a0und <strong>#elavegan<\/strong> verlinken, damit ich deinen Beitrag sehe.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-16385\" class=\"wprm-recipe-container\" data-recipe-id=\"16385\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"210\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Pflanzenmilch wird in Schale mit selbstgemachten Choco Pops gegossen\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen-210x300.jpg 210w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen-718x1024.jpg 718w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen-768x1095.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen-1077x1536.jpg 1077w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen-150x214.jpg 150w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegane Fr\u00fchst\u00fccks-Rezepte: Choco Pops<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese gesunden Schoko-Fr\u00fchst\u00fcckscerealien bestehen aus nur 4 Zutaten, sind glutenfrei, vegan, ohne raffinierten Zucker und werden aus einfachen Grundnahrungsmitteln hergestellt. Sowohl Kinder als auch Erwachsene werden diese selbstgemachten Choco Pops lieben!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16385 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"16385\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16385 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"16385\" aria-label=\"Adjust recipe servings\">3<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/vegane-fruehstuecks-rezepte-choco-pops\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16385\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fvegane-fruehstuecks-rezepte%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2023%2F02%2FPinterest-Collage-4-Zutaten-Fruhstuckscerealien.jpg&amp;description=Diese+gesunden+Schoko-Fr%C3%BChst%C3%BCckscerealien+bestehen+aus+nur+4+Zutaten%2C+sind+glutenfrei%2C+vegan%2C+ohne+raffinierten+Zucker+und+werden+aus+einfachen+Grundnahrungsmitteln+hergestellt.+Sowohl+Kinder+als+auch+Erwachsene+werden+diese+selbstgemachten+Choco+Pops+lieben%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16385\" data-url=\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pinterest-Collage-4-Zutaten-Fruhstuckscerealien.jpg\" data-description=\"Diese gesunden Schoko-Fr\u00fchst\u00fcckscerealien bestehen aus nur 4 Zutaten, sind glutenfrei, vegan, ohne raffinierten Zucker und werden aus einfachen Grundnahrungsmitteln hergestellt. Sowohl Kinder als auch Erwachsene werden diese selbstgemachten Choco Pops lieben!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16385\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"ehctNDck\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-02-11T18:53:45.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Choco Pops selber machen (Fr\u00fchst\u00fcckscerealien)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese gesunden Schoko-Fr\u00fchst\u00fcckscerealien bestehen aus nur 4 Zutaten, sind glutenfrei, vegan, ohne raffinierten Zucker und werden aus einfachen Grundnahrungsmitteln hergestellt. Sowohl Kinder als auch Erwachsene werden diese selbstgemachten Choco Pops lieben!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/ehctNDck-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/ehctNDck.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-16385-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16385-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16385\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16385-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"16385\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"16385\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"16385\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  Hafermehl&#032;(bei Bedarf glutenfrei)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2WYSVGe\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Hafermehl<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(bei Bedarf glutenfrei)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  Ahornsirup&#032;(oder ein anderes fl\u00fcssiges S\u00fc\u00dfungsmittel)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XqiLCA\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Ahornsirup<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(oder ein anderes fl\u00fcssiges S\u00fc\u00dfungsmittel)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;56&#032;g&#032;  Nuss-\/Kernmus&#032;nach Wahl (siehe Anmerkungen)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">56<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Nuss-\/Kernmus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Wahl (siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 \u00bd&#032;EL&#032; (13 g) Kakaopulver\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">13<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IEkcVC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kakaopulver<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16385-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16385-instructions-container wprm-block-text-normal\" data-recipe=\"16385\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16385-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Im Blogbeitrag findest du ein Video f\u00fcr eine visuelle Anleitung.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Das Nuss-\/Kernmus und den Ahornsirup in einer Sch\u00fcssel mit einem L\u00f6ffel vermischen.<\/span><\/div><\/li><li id=\"wprm-recipe-16385-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Hafermehl und das Kakaopulver hinzuf\u00fcgen und erneut gut verr\u00fchren.<\/span><\/div><\/li><li id=\"wprm-recipe-16385-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Mischung mit den H\u00e4nden zu einem Teig formen. Wenn er zu trocken ist, etwas mehr Ahornsirup oder Nuss-\/Kernmus hinzugeben. Wenn er zu feucht ist, einfach ein wenig mehr Hafermehl dazugeben.<\/div><\/li><li id=\"wprm-recipe-16385-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Als N\u00e4chstes den Ofen auf 160 \u00b0C vorheizen und ein gro\u00dfes Backblech mit Backpapier oder einer Silikonmatte auslegen.<\/div><\/li><li id=\"wprm-recipe-16385-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In der Zwischenzeit den Teig in vier St\u00fccke teilen und diese zu etwa 2,5 cm dicken Str\u00e4ngen rollen.<\/div><\/li><li id=\"wprm-recipe-16385-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Teigstr\u00e4nge mit einem Messer in kleinere, etwa 1,5 cm dicke St\u00fccke schneiden und jedes dieser St\u00fccke mit den H\u00e4nden zu einer Kugel rollen. Dieses Rezept ergibt etwa 120-140 Kugeln.<\/div><\/li><li id=\"wprm-recipe-16385-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Kugeln mit etwas Abstand auf das vorbereitete Backblech geben und etwa 10 Minuten backen. Anschlie\u00dfend vollst\u00e4ndig abk\u00fchlen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-16385-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die selbstgemachten Choco Puffs sind direkt nach dem Backen noch weich, werden aber beim Abk\u00fchlen fester. Achte darauf, dass du sie nicht zu lange im Ofen l\u00e4sst, denn sie verbrennen leicht.<\/span><\/div><\/li><li id=\"wprm-recipe-16385-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Genie\u00dfe die Schoko-Cerealien zum Fr\u00fchst\u00fcck mit deiner Lieblingsmilch und (optional) Obst deiner Wahl!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-16385-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Nuss-\/Kernmus:<\/strong> Du kannst Erdnussmus, Mandelmus, Haselnussmus, Sonnenblumenkernmus, etc. verwenden.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-16385-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Vegane Fr\u00fchst\u00fccks-Rezepte: Choco Pops<\/div><div class=\"wprmp-nutrition-label-block-serving wprmp-nutrition-label-block-serving-big\"><div class=\"wprmp-nutrition-label-block-serving-text\">Serving Size<\/div><div class=\"wprmp-nutrition-label-block-serving-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-serving-value\">45 Kugeln<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">283<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">88<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">313<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">38<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">14<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">51<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16387 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte.jpg\" alt=\"Pinterest Collage vegane Fr\u00fchst\u00fccks-Rezepte\" width=\"1000\" height=\"2100\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte-143x300.jpg 143w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte-488x1024.jpg 488w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte-768x1613.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte-731x1536.jpg 731w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte-975x2048.jpg 975w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/09\/Pinterest-collage-vegane-Fruehstuecks-Rezepte-150x315.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier findest du 43 vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag &#8211; unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr &#8211; ganz ohne Milchprodukte, Eier und Gluten!<\/p>\n","protected":false},"author":1,"featured_media":14199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[2755,30,109],"tags":[],"class_list":{"0":"post-16373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-roundups","8":"category-rezepte","9":"category-fruehstueck","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>43 vegane Fr\u00fchst\u00fccks-Rezepte - Elavegan<\/title>\n<meta name=\"description\" content=\"Vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag - unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"43 vegane Fr\u00fchst\u00fccks-Rezepte - Elavegan\" \/>\n<meta property=\"og:description\" content=\"Vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag - unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\" \/>\n<meta property=\"og:site_name\" content=\"Elavegan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elavegan\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-05T11:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1711\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"21\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\"},\"author\":{\"name\":\"Ela\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\"},\"headline\":\"43 vegane Fr\u00fchst\u00fccks-Rezepte\",\"datePublished\":\"2024-09-05T11:49:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\"},\"wordCount\":2541,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg\",\"articleSection\":[\"Roundups\",\"Vegane Rezepte\",\"Veganes Fr\u00fchst\u00fcck\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\",\"url\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\",\"name\":\"43 vegane Fr\u00fchst\u00fccks-Rezepte - Elavegan\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg\",\"datePublished\":\"2024-09-05T11:49:05+00:00\",\"description\":\"Vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag - unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr!\",\"breadcrumb\":{\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage\",\"url\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg\",\"contentUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg\",\"width\":1200,\"height\":1711,\"caption\":\"Pflanzenmilch wird in Schale mit selbstgemachten Choco Pops gegossen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/elavegan.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Roundups\",\"item\":\"https:\/\/elavegan.com\/de\/category\/roundups\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"43 vegane Fr\u00fchst\u00fccks-Rezepte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elavegan.com\/de\/#website\",\"url\":\"https:\/\/elavegan.com\/de\/\",\"name\":\"Elavegan\",\"description\":\"Einfache und leckere vegane Rezepte\",\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elavegan.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elavegan.com\/de\/#organization\",\"name\":\"Elavegan\",\"url\":\"https:\/\/elavegan.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png\",\"contentUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png\",\"width\":800,\"height\":340,\"caption\":\"Elavegan\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\",\"name\":\"Ela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"caption\":\"Ela\"},\"description\":\"Hello and welcome to my blog ElaVegan. My name is Michaela, but most people call me Ela. I am the food stylist, recipe creator, photographer and writer for ElaVegan. I am a German girl, a Pharmaceutic Technical Assistant (PTA), a certified cosmetician. At the moment I live in the Caribbean (Dominican Republic) but I want to go back to Europe in a few years. I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.\",\"sameAs\":[\"https:\/\/elavegan.com\/about\/\",\"https:\/\/www.facebook.com\/elavegan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"43 vegane Fr\u00fchst\u00fccks-Rezepte - Elavegan","description":"Vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag - unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/","og_locale":"de_DE","og_type":"article","og_title":"43 vegane Fr\u00fchst\u00fccks-Rezepte - Elavegan","og_description":"Vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag - unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr!","og_url":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/","og_site_name":"Elavegan","article_author":"https:\/\/www.facebook.com\/elavegan","article_published_time":"2024-09-05T11:49:05+00:00","og_image":[{"width":1200,"height":1711,"url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg","type":"image\/jpeg"}],"author":"Ela","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Ela","Gesch\u00e4tzte Lesezeit":"21\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#article","isPartOf":{"@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/"},"author":{"name":"Ela","@id":"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9"},"headline":"43 vegane Fr\u00fchst\u00fccks-Rezepte","datePublished":"2024-09-05T11:49:05+00:00","mainEntityOfPage":{"@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/"},"wordCount":2541,"commentCount":1,"publisher":{"@id":"https:\/\/elavegan.com\/de\/#organization"},"image":{"@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage"},"thumbnailUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg","articleSection":["Roundups","Vegane Rezepte","Veganes Fr\u00fchst\u00fcck"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/","url":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/","name":"43 vegane Fr\u00fchst\u00fccks-Rezepte - Elavegan","isPartOf":{"@id":"https:\/\/elavegan.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage"},"image":{"@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage"},"thumbnailUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg","datePublished":"2024-09-05T11:49:05+00:00","description":"Vegane Fr\u00fchst\u00fccks-Rezepte f\u00fcr einen guten Start in den Tag - unter anderem Pfannkuchen, Geb\u00e4ck, herzhafte Ideen und vieles mehr!","breadcrumb":{"@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#primaryimage","url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg","contentUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/02\/Pflanzenmilch-wird-in-Schale-mit-selbstgemachten-Choco-Pops-gegossen.jpg","width":1200,"height":1711,"caption":"Pflanzenmilch wird in Schale mit selbstgemachten Choco Pops gegossen"},{"@type":"BreadcrumbList","@id":"https:\/\/elavegan.com\/de\/vegane-fruehstuecks-rezepte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/elavegan.com\/de\/"},{"@type":"ListItem","position":2,"name":"Roundups","item":"https:\/\/elavegan.com\/de\/category\/roundups\/"},{"@type":"ListItem","position":3,"name":"43 vegane Fr\u00fchst\u00fccks-Rezepte"}]},{"@type":"WebSite","@id":"https:\/\/elavegan.com\/de\/#website","url":"https:\/\/elavegan.com\/de\/","name":"Elavegan","description":"Einfache und leckere vegane Rezepte","publisher":{"@id":"https:\/\/elavegan.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elavegan.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/elavegan.com\/de\/#organization","name":"Elavegan","url":"https:\/\/elavegan.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png","contentUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png","width":800,"height":340,"caption":"Elavegan"},"image":{"@id":"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9","name":"Ela","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","caption":"Ela"},"description":"Hello and welcome to my blog ElaVegan. My name is Michaela, but most people call me Ela. I am the food stylist, recipe creator, photographer and writer for ElaVegan. I am a German girl, a Pharmaceutic Technical Assistant (PTA), a certified cosmetician. At the moment I live in the Caribbean (Dominican Republic) but I want to go back to Europe in a few years. I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.","sameAs":["https:\/\/elavegan.com\/about\/","https:\/\/www.facebook.com\/elavegan"]}]}},"_links":{"self":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/16373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/comments?post=16373"}],"version-history":[{"count":14,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/16373\/revisions"}],"predecessor-version":[{"id":16395,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/16373\/revisions\/16395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media\/14199"}],"wp:attachment":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media?parent=16373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/categories?post=16373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/tags?post=16373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}