{"id":16070,"date":"2024-05-30T11:56:24","date_gmt":"2024-05-30T15:56:24","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=16070"},"modified":"2024-05-30T11:57:49","modified_gmt":"2024-05-30T15:57:49","slug":"spinat-gnocchi","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/spinat-gnocchi\/","title":{"rendered":"Spinat Gnocchi selber machen"},"content":{"rendered":"<p><em>Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33265 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/spinach-gnocchi-on-wooden-board.jpg\" alt=\"Spinat Gnocchi auf einem Holzbrett\" width=\"1200\" height=\"1761\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Selbstgemachte vegane Gnocchi mit Spinat<\/h2>\n<p>Popeye hat mich gelehrt, dass man nie zu viel Spinat essen kann, um Kraft zu tanken (seine Unterarme sprechen B\u00e4nde!). Und als frischgebackene Mutter brauche ich Spinat jetzt mehr denn je. Neben meiner liebsten <a href=\"https:\/\/elavegan.com\/de\/spinat-sauce-rezept-vegan-glutenfrei\/\"><strong>Spinat-Nudelso\u00dfe<\/strong><\/a> und meinen <a href=\"https:\/\/elavegan.com\/de\/spinat-tortillas-rezept-glutenfrei-vegan\/\"><strong>Spinat Tortillas<\/strong><\/a> sind diese Spinat-Gnocchi ein echter Hingucker!<\/p>\n<p><a href=\"https:\/\/elavegan.com\/de\/glutenfreie-gnocchi-selbstgemacht\/\"><strong>Normale Gnocchi<\/strong><\/a> sind bereits ein Gaumenschmaus, aber mit den zus\u00e4tzlichen Vitaminen, Mineralien und Antioxidantien des Spinats, ist dieses Rezept ein Volltreffer. Diese Spinat Gnocchi sind gesund und bieten eine tolle M\u00f6glichkeit, das Familienessen mit mehr Gem\u00fcse anzureichern. Au\u00dferdem ist die Zubereitung mit ein paar Grundnahrungsmitteln aus der Speisekammer ganz einfach.<\/p>\n<p>Diese vielseitigen gr\u00fcnen Teigwaren lassen sich hervorragend gekocht oder in der Pfanne angebraten mit deinen Lieblingssaucen, Gem\u00fcse und Eiwei\u00dfquellen zu einem schmackhaften und nahrhaften Wochenendgericht verarbeiten.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33266 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/close-up-spinach-gnocchi-with-roasted-tomatoes-and-vegan-mozzarellla.jpg\" alt=\"Nahaufnahme von Spinat-Gnocchi mit ger\u00f6steten Tomaten und veganem Mozzarellla\" width=\"1200\" height=\"1494\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten und Alternativen<\/h2>\n<ul>\n<li><strong>Spinat:<\/strong> Ich verwende frischen Spinat.<\/li>\n<li><strong>Kartoffeln:<\/strong> Am besten eignen sich vorwiegend festkochende oder st\u00e4rkehaltige Kartoffeln.<\/li>\n<li><strong>Mehl:<\/strong> F\u00fcr glutenfreie Gnocchi habe ich eine Kombination aus Kichererbsen- und Tapiokast\u00e4rke verwendet (Tapiokast\u00e4rke kann durch Kartoffelst\u00e4rke ersetzt werden). Wenn du dich nicht glutenfrei ern\u00e4hrst, kannst du nur Weizenmehl nehmen<\/li>\n<li><strong>Salz:<\/strong> Zum W\u00fcrzen des Teigs koscheres Salz\/Meersalz verwenden.<\/li>\n<\/ul>\n<p>Optional kannst du dieses vegane Gnocchi-Rezept mit Gew\u00fcrzen wie Knoblauchpulver, Hefeflocken, Muskatnuss und\/oder roten Chiliflocken w\u00fcrzen, je nach Geschmack. Frische Kr\u00e4uter wie Thymian, Basilikum oder Petersilie k\u00f6nnen ebenfalls hinzugef\u00fcgt werden.<\/p>\n<p>Die\u00a0<strong>vollst\u00e4ndige Zutatenliste, die M<\/strong><strong>a\u00df<\/strong><strong>angaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong>\u00a0sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16091\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi.jpg\" alt=\"Zutaten Spinat Gnocchi\" width=\"1200\" height=\"1800\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Spinat-Gnocchi-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Spinat Gnocchi selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Zuerst die Kartoffeln sch\u00e4len und in 2-3 cm gro\u00dfe St\u00fccke schneiden.<\/li>\n<li>Anschlie\u00dfend die Kartoffeln d\u00e4mpfen, bis sie weich sind und dann mit einem Kartoffelstampfer (oder einer Kartoffelpresse) zerdr\u00fccken.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33269 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/cooked-potatoes-in-pot.jpg\" alt=\"gekochte Kartoffeln in einem Topf\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33270 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/mashing-potatoes-in-bowl-with-potato-masher.jpg\" alt=\"Kartoffeln in einer Sch\u00fcssel mit einem Kartoffelstampfer\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>In der Zwischenzeit das Mehl und den Spinat etwa 30 Sekunden lang p\u00fcrieren (bis das Mehl gr\u00fcn ist).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33271 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/flour-and-spinach-in-food-processor.jpg\" alt=\"Mehl und Spinat in einer K\u00fcchenmaschine\" width=\"1200\" height=\"1601\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33272 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/green-flour-in-food-processor.jpg\" alt=\"gr\u00fcnes Mehl in einer K\u00fcchenmaschine\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Anschlie\u00dfend die Spinat-Mehl-Mischung mit dem Kartoffelp\u00fcree mit den H\u00e4nden vermischen und zu einer Teigkugel formen.<\/li>\n<\/ul>\n<p>Wenn die Mischung zu feucht ist, ein wenig mehr Mehl hinzuf\u00fcgen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33273 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/kneading-green-dough.jpg\" alt=\"Kneten von gr\u00fcnem Teig\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33274 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/hand-holding-green-dough-ball.jpg\" alt=\"Hand h\u00e4lt gr\u00fcne Teigkugel\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Gnocchiteig mit einem scharfen Messer in 4 St\u00fccke teilen und jedes St\u00fcck zu einem 1 cm breiten Strang rollen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33275 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/slicing-green-dough-ball-into-4-parts.jpg\" alt=\"gr\u00fcne Teigkugel in 4 Teile geschnitten auf Holzbrett\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Jeden Strang in gleichgro\u00dfe Spinat-Gnocchi (etwa 1,5 cm breit) schneiden und jedes St\u00fcck optional \u00fcber den R\u00fccken einer Gabel oder eines Gnocchi-Bretts rollen.<\/li>\n<\/ul>\n<p>Dies ist zwar nicht zwingend erforderlich, doch entstehen dadurch \u201eRillen\u201c, an denen die Sauce haften kann.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33277 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/sliced-green-ropes-on-wooden-board.jpg\" alt=\"in St\u00fccke geschnittene gr\u00fcne Teigstr\u00e4nge auf einem Holzbrett\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33278 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/rolling-green-potato-dough-over-the-back-of-a-fork.jpg\" alt=\"gr\u00fcne Kartoffel-Gnocchi \u00fcber den Gabelr\u00fccken rollen\" width=\"1200\" height=\"1600\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<div>\n<ul>\n<li>Danach einen gro\u00dfen Topf mit Salzwasser zum Kochen bringen. Die Gnocchi vorsichtig in das kochende Wasser geben und 4-5 Minuten k\u00f6cheln lassen, bis sie an der Oberfl\u00e4che schwimmen.<\/li>\n<\/ul>\n<\/div>\n<p>Der Topf sollte nicht zu voll sein, da die Teigwaren sonst nicht gleichm\u00e4\u00dfig gar werden &#8211; je nach Gr\u00f6\u00dfe des Topfes sollte man die Gnocchi in zwei Durchg\u00e4ngen kochen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33279 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/boiling-green-homemade-pasta-in-large-pot.jpg\" alt=\"Kochen von gr\u00fcnen hausgemachten Teigwaren in einem gro\u00dfen Topf\" width=\"1200\" height=\"1602\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<div>\n<ul>\n<li>Zum Schluss die Spinat-Kartoffel-Gnocchi mit einem Schauml\u00f6ffel aus dem Topf nehmen und mit einer Sauce oder einem Topping nach Wahl servieren. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33280 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/frying-spinach-gnocchi-in-skillet.jpg\" alt=\"Spinatgnocchi in einer Pfanne anbraten\" width=\"1200\" height=\"1630\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<\/div>\n<h2>Hinweise und Tipps zum Rezept<\/h2>\n<ul>\n<li><strong>Am besten ist es, die Kartoffeln zu d\u00e4mpfen:<\/strong> Bei dieser Methode werden die Kartoffeln weich gekocht, ohne dass sie zu viel Wasser aufnehmen, wodurch der Teig zu nass werden kann und mehr Mehl ben\u00f6tigt wird (was dann zu z\u00e4hen Gnocchi f\u00fchren kann). Diese Methode ist ideal f\u00fcr die schmackhaftesten und fluffigsten selbstgemachten Gnocchi.<\/li>\n<li><strong>Stampfen und mischen, solange der Teig noch warm ist:<\/strong> So erh\u00e4lt man die richtige Konsistenz ohne zu riskieren, dass die Kartoffeln oder der Gnocchiteig zu stark verarbeitet werden.<\/li>\n<li><strong>Um gummiartige Gnocchi zu vermeiden:<\/strong> Die feinste und fluffigste Konsistenz erh\u00e4lt man, wenn man eine Kartoffelpresse verwendet (ein Kartoffelstampfer geht auch). Vermeide jedoch die Verwendung einer K\u00fcchenmaschine oder eines Mixers, da die Kartoffeln dadurch gummiartig\/klebrig werden k\u00f6nnen.<\/li>\n<li><strong>In kleinen Mengen kochen:<\/strong> Eine zu gro\u00dfe Menge kann zu einem ungleichm\u00e4\u00dfigen Garen f\u00fchren.<\/li>\n<\/ul>\n<h2>Aufbewahrung<\/h2>\n<p><strong>Aufbewahren:<\/strong> Frisch gekochte, selbstgemachte Gnocchi sollten innerhalb weniger Stunden verzehrt werden. Reste k\u00f6nnen jedoch ein oder zwei Tage l\u00e4nger in einem luftdichten Beh\u00e4lter im K\u00fchlschrank aufbewahrt werden (entweder mit einer So\u00dfe oder separat).<\/p>\n<p><strong>Wieder aufw\u00e4rmen:<\/strong> Die Gnocchi werden entweder in einem Topf oder in der Mikrowelle aufgew\u00e4rmt, bis sie warm sind.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33281 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/horizontal-shot-green-gnocchi.jpg\" alt=\"Queraufnahme gr\u00fcner Gnocchi\" width=\"1920\" height=\"1080\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Wie servieren?<\/h2>\n<p>Die Spinat Gnocchi kann man folgenderma\u00dfen servieren&#8230;<\/p>\n<ul>\n<li>Mit sonnengetrockneten oder ger\u00f6steten Tomaten und selbstgemachtem <a href=\"https:\/\/elavegan.com\/de\/veganer-mozzarella-kaese\/\"><strong>veganen Mozzarella<\/strong><\/a>.<\/li>\n<li>Mit So\u00dfe &#8211; wie <a href=\"https:\/\/elavegan.com\/de\/vegane-kaesesauce-einfaches-rezept\/\"><strong>K\u00e4sesauce<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/avocado-pesto\/\"><strong>Pesto<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/alfredo-sosse-gesund-vegan-glutenfrei\/\"><strong>Alfredo-So\u00dfe<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/gnocchi-brokkoli-auflauf\/\"><strong>Tomatenso\u00dfe<\/strong><\/a>, usw.<\/li>\n<li>In der Pfanne knusprig braten, mit Butter, Kr\u00e4utern und <a href=\"https:\/\/elavegan.com\/de\/veganer-parmesan\/\"><strong>veganem Parmesan<\/strong><\/a> bestreuen.<\/li>\n<\/ul>\n<p>Genie\u00dfe das Gericht zusammen mit <a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\"><strong>knusprigem Brot<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/pizzabrot-breadsticks\/\"><strong>Knoblauchbrot<\/strong><\/a> und\/oder einem gr\u00fcnen Blattsalat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33283 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/cooked-green-gnocchi-on-plate.jpg\" alt=\"gekochte gr\u00fcne Gnocchi auf einem Teller\" width=\"1200\" height=\"1800\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich die Kartoffeln stattdessen auch backen oder kochen?<\/h3>\n<p>Du kannst die Kartoffeln auch im Ganzen backen und dann das Innere aush\u00f6hlen (und die Schale f\u00fcr <a href=\"https:\/\/elavegan.com\/de\/gefuellte-ofenkartoffeln-vegan-glutenfrei\/\"><strong>gef\u00fcllte Ofenkartoffeln<\/strong><\/a> aufheben).<\/p>\n<p>Kochen ist nicht ideal, es sei denn, die Kartoffeln werden im Ganzen und mit der Schale gekocht (um zu vermeiden, dass zu viel Wasser aufgenommen wird). Dann einfach sch\u00e4len oder die Schalen mit einer Kartoffelpresse entfernen.<\/p>\n<h3>Kann ich Spinat-Gnocchi im Voraus zubereiten?<\/h3>\n<p>Der Gnocchi-Teig trocknet aus, wenn er vor dem Kochen zu lange ruht. In der Regel kann er jedoch in einem luftdichten Beh\u00e4lter im K\u00fchlschrank f\u00fcr ein oder zwei Tage aufbewahrt werden.<\/p>\n<p>Du kannst auch bereits gekochte Gnocchi einfrieren, indem du sie auf einem Tablett ausbreitest und einfrierst, bis sie fest sind. In einem Ziplock-Beh\u00e4lter umgef\u00fcllt, halten sie sich dann bis zu 2 Monate. Die Gnocchi kurz antauen lassen und dann in der Pfanne anbraten.<\/p>\n<h3>Sind Gnocchi vegan?<\/h3>\n<p>Traditionell werden Gnocchi mit Ei zubereitet. Diese Version ist jedoch 100 % eifrei und trotzdem genauso lecker.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33282 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/top-shot-of-spinach-gnocchi-with-roasted-tomatoes-and-vegan-mozzarellla.jpg\" alt=\"Spinat Gnocchi mit gebratenen Tomaten und veganem Mozzarella von oben\" width=\"1200\" height=\"1815\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Weitere Spinat-Rezepte<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/spinat-auflauf\/\"><strong>Spinatauflauf mit Linsen und Quinoa<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/spinat-ricotta-cannelloni-rezept\/\"><strong>Cannelloni mit Spinat<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/spinat-quesadillas-vegan\/\"><strong>Spinat-Quesadillas<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gebackene-tacos-spinat-vegan-glutenfrei\/\"><strong>Mexikanische Spinat-Tacos<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/spinat-artischocken-dip\/\"><strong>Veganer Spinat-Artischocken-Dip<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/pizzakranz-rezept-vegan-glutenfrei\/\">Spinat-Pizzakranz<\/a><\/strong><\/li>\n<\/ul>\n<p>Solltest du diese Spinat-Gnocchi ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine Bewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong>\u00a0#elavegan verlinken, damit ich deinen Beitrag sehe.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-16073\" class=\"wprm-recipe-container\" data-recipe-id=\"16073\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"204\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen-204x300.jpg 204w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen-698x1024.jpg 698w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen-768x1127.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen-1047x1536.jpg 1047w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Spinat-Gnocchi-auf-einem-Brettchen-150x220.jpg 150w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spinat Gnocchi<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von 1 Bewertung<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16073 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"16073\" aria-label=\"Adjust recipe servings\">3<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/spinat-gnocchi\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16073\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fspinat-gnocchi%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2024%2F05%2FPinterest-Collage-einfache-Spinat-Gnocchi.jpg&amp;description=Diese+selbstgemachten+Spinat-Gnocchi+aus+4+Zutaten+sind+weich%2C+k%C3%B6stlich%2C+n%C3%A4hrstoffreich%2C+100+%25+eifrei+und+optional+glutenfrei.+Eine+perfekte+M%C3%B6glichkeit%2C+mehr+Gem%C3%BCse+zu+essen%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16073\" data-url=\"https:\/\/elavegan.com\/de\/spinat-gnocchi\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi.jpg\" data-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-16073\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"v670IAtW\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-05-30T14:59:01.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Spinat Gnocchi selber machen\" \/>\n\t\t<meta itemprop=\"description\" content=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/v670IAtW-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/v670IAtW.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-16073-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16073-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16073\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16073-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"16073\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"16073\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"16073\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr nicht glutenfreie Gnocchi<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;450&#032;g&#032;  Kartoffeln&#032;(vorwiegend festkochend, gesch\u00e4lt und gew\u00fcrfelt)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">450<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Kartoffeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(vorwiegend festkochend, gesch\u00e4lt und gew\u00fcrfelt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  frischer Spinat\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">frischer Spinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;140-150&#032;g&#032;  Weizenmehl\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">140-150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Weizenmehl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">F\u00fcr glutenfreie Gnocchi<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;450&#032;g&#032;  Kartoffeln&#032;(vorwiegend festkochend, gesch\u00e4lt und gew\u00fcrfelt)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">450<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Kartoffeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(vorwiegend festkochend, gesch\u00e4lt und gew\u00fcrfelt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  frischer Spinat\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">frischer Spinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  Kichererbsenmehl\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2IGluQd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsenmehl<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  Tapiokast\u00e4rke&#032;oder Kartoffelst\u00e4rke\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Fuqw05\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Tapiokast\u00e4rke<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Kartoffelst\u00e4rke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  Salz\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N9JSxC\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Salz<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16073-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16073-instructions-container wprm-block-text-normal\" data-recipe=\"16073\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16073-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Schau dir gerne das Video an f\u00fcr eine visuelle Anleitung.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die Kartoffeln sch\u00e4len und in 2-3 cm gro\u00dfe St\u00fccke schneiden.<\/span><\/div><\/li><li id=\"wprm-recipe-16073-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Anschlie\u00dfend die Kartoffeln d\u00e4mpfen, bis sie weich sind und dann mit einem Kartoffelstampfer (oder einer Kartoffelpresse) zerdr\u00fccken.<\/div><\/li><li id=\"wprm-recipe-16073-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In der Zwischenzeit das Mehl und den Spinat etwa 30 Sekunden lang mixen (bis das Mehl gr\u00fcn ist).<\/span><\/div><\/li><li id=\"wprm-recipe-16073-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Anschlie\u00dfend die Spinat-Mehl-Mischung mit dem Kartoffelp\u00fcree mit den H\u00e4nden vermischen und zu einer Teigkugel formen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Wenn die Mischung zu feucht ist, ein wenig mehr Mehl hinzuf\u00fcgen.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-16073-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Gnocchiteig mit einem scharfen Messer in 4 St\u00fccke teilen und jedes St\u00fcck zu einem 1 cm breiten Strang rollen.<\/div><\/li><li id=\"wprm-recipe-16073-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Jeden Strang in gleichgro\u00dfe Spinat-Gnocchi (etwa 1,5 cm breit) schneiden und jedes St\u00fcck optional \u00fcber den R\u00fccken einer Gabel oder eines Gnocchi-Bretts rollen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Dies ist zwar nicht zwingend erforderlich, doch entstehen dadurch \u201eRillen\u201c, an denen die Sauce haften kann.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-16073-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Danach einen gro\u00dfen Topf mit Salzwasser zum Kochen bringen. Die Gnocchi vorsichtig in das kochende Wasser geben und 4-5 Minuten k\u00f6cheln lassen, bis sie an der Oberfl\u00e4che schwimmen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Der Topf sollte nicht zu voll sein, da die Teigwaren sonst nicht gleichm\u00e4\u00dfig gar werden - je nach Gr\u00f6\u00dfe des Topfes sollte man die Gnocchi in zwei Durchg\u00e4ngen kochen.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-16073-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zum Schluss die Spinat-Kartoffel-Gnocchi mit einem Schauml\u00f6ffel aus dem Topf nehmen und mit einer Sauce oder einem Topping nach Wahl servieren. Guten Appetit!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-16073-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Am besten ist es, die Kartoffeln zu d\u00e4mpfen:<\/strong> Bei dieser Methode werden die Kartoffeln weich gekocht, ohne dass sie zu viel Wasser aufnehmen, wodurch der Teig zu nass werden kann und mehr Mehl ben\u00f6tigt wird (was dann zu z\u00e4hen Gnocchi f\u00fchren kann).<\/li>\n<li><strong>Stampfen und mischen, solange der Teig noch warm ist:<\/strong> So erh\u00e4lt man die richtige Konsistenz ohne zu riskieren, dass die Kartoffeln oder der Gnocchiteig zu stark verarbeitet werden.<\/li>\n<li><strong>Um gummiartige Gnocchi zu vermeiden:<\/strong> Die feinste und fluffigste Konsistenz erh\u00e4lt man, wenn man eine Kartoffelpresse verwendet (ein Kartoffelstampfer geht auch). Vermeide jedoch die Verwendung einer K\u00fcchenmaschine oder eines Mixers, da die Kartoffeln dadurch gummiartig\/klebrig werden k\u00f6nnen.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-16073-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Spinat Gnocchi<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">308<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2.5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">450<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1012<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">29<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">53<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">7.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">31<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5.4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">98<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">19<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">23<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">54<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16092\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi.jpg\" alt=\"Pinterest Collage einfache Spinat Gnocchi\" width=\"1000\" height=\"1812\" data-pin-description=\"Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. Eine perfekte M\u00f6glichkeit, mehr Gem\u00fcse zu essen! #spinatgnocchi #gnocchiselbermachen #gr\u00fcnegnocchi #veganegnocchi #glutenfreiegnocchi #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi-166x300.jpg 166w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi-565x1024.jpg 565w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi-768x1392.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi-848x1536.jpg 848w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-einfache-Spinat-Gnocchi-150x272.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese selbstgemachten Spinat-Gnocchi aus 4 Zutaten sind weich, k\u00f6stlich, n\u00e4hrstoffreich, 100 % eifrei und optional glutenfrei. 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