{"id":16039,"date":"2024-05-19T08:44:31","date_gmt":"2024-05-19T12:44:31","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=16039"},"modified":"2024-05-19T08:44:31","modified_gmt":"2024-05-19T12:44:31","slug":"marokkanischer-kichererbsen-eintopf","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/marokkanischer-kichererbsen-eintopf\/","title":{"rendered":"Marokkanischer Kichererbsen-Eintopf"},"content":{"rendered":"<p><em>Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33187 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/Moroccan-Chickpea-Stew-with-rice.jpg\" alt=\"Marokkanischer Kichererbsen-Eintopf mit Reis\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Geschmackvoller Kichererbseneintopf<\/h2>\n<p>Dieser marokkanische Kichererbsen-Eintopf stammt aus meinem neuen Kochbuch <a href=\"https:\/\/elavegan.com\/cookbooks\/\"><strong>Simple and Delicious Vegan<\/strong><\/a> und vereint proteinreiche Kichererbsen und Linsen mit herzhaften Kartoffeln und Karotten in einer Sauce, die mit klassischen marokkanischen Gew\u00fcrzen wie Zimt, Kreuzk\u00fcmmel und Kurkuma verfeinert ist. Dieses Gericht ist wirklich ein perfektes Beispiel daf\u00fcr, wie einfache, preiswerte Zutaten zu einem gro\u00dfen Geschmackserlebnis f\u00fchren.<\/p>\n<p>Dieses geschmackvolle Eintopf-Rezept schmeckt nicht nur hervorragend, es ist auch spielend leicht hergestellt und kann auf dem Herd oder im Schongarer zubereitet werden. Es ist ein wohltuendes, herzhaftes und einfaches, aber gesundes Gericht mit vielen Ballaststoffen und Eiwei\u00df. Habe ich schon erw\u00e4hnt, dass es sich auch gut vorbereiten und einfrieren l\u00e4sst?<\/p>\n<p>Bist du auf der Suche nach weiteren herzhaften veganen Eintopf-Gerichten? Probiere doch mal meinen deftigen <a href=\"https:\/\/elavegan.com\/de\/linsenpfanne-kartoffelbrei-vegan\/\"><strong>Linseneintopf<\/strong><\/a>, diesen einfachen <a href=\"https:\/\/elavegan.com\/de\/vegane-gemuesesuppe\/\"><strong>Gem\u00fcseeintopf<\/strong><\/a> oder das <a href=\"https:\/\/elavegan.com\/de\/veganes-gulasch\/\"><strong>vegane Gulasch<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33190 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/Michaela-Vais-@elavegan-cooking-in-kitchen.jpg\" alt=\"Michaela Vais @elavegan kocht Eintopf in der K\u00fcche\" width=\"1200\" height=\"1200\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten und Alternativen<\/h2>\n<p>Dieser marokkanische Eintopf l\u00e4sst sich mit einfachen Grundnahrungsmitteln aus der Speisekammer zubereiten.<\/p>\n<ul>\n<li><strong>Oliven\u00f6l:<\/strong> Oder ein anderes neutrales Speise\u00f6l, wie Avocado\u00f6l.<\/li>\n<li><strong>Aromastoffe:<\/strong> Knoblauch und Zwiebeln bilden eine geschmackvolle Basis f\u00fcr den Eintopf.<\/li>\n<li><strong>Tomaten:<\/strong> Ich verwende gew\u00fcrfelte Tomaten aus der Dose und Tomatenmark.<\/li>\n<li><strong>Gem\u00fcsebr\u00fche:<\/strong> Benutze hochwertige Gem\u00fcsebr\u00fche (auf Wunsch salzarm).<\/li>\n<li><strong>Kartoffeln:<\/strong> Ich habe S\u00fc\u00dfkartoffeln (optional Butternussk\u00fcrbis) und normale Kartoffeln verwendet (festkochende Kartoffeln halten ihre Form am besten).<\/li>\n<li><strong>Karotten:<\/strong> Achte darauf, dass sie frisch sind.<\/li>\n<li><strong>Rote Linsen:<\/strong> Getrocknete rote Linsen liefern die bevorzugte Konsistenz mit Ballaststoffen und Proteinen.<\/li>\n<li><strong>Kichererbsen:<\/strong> Am besten eignen sich Kichererbsen aus der Dose (normal oder salzarm). Wei\u00dfe Bohnen, wie Cannellini oder Butterbohnen, sind ebenfalls geeignet.<\/li>\n<li><strong>Frische Kr\u00e4uter:<\/strong> Je nach Wunsch kannst du etwas Petersilie oder Koriander zum Garnieren nehmen.<\/li>\n<li><strong>Getrocknete Aprikosen:<\/strong> (Optional) Die S\u00fc\u00dfe der Fr\u00fcchte passt gut zu den herzhaften Aromen des Eintopfs. Rosinen, Sultaninen oder gehackte Datteln sind ebenfalls geeignet.<\/li>\n<li><strong>Getrocknete Gew\u00fcrze:<\/strong> Die Liste mag etwas lang erscheinen, aber nur 8 einfache Gew\u00fcrze aus der Speisekammer sind alles, was du brauchst, um dieses wirklich beeindruckende nah\u00f6stliche Kichererbsen-Gericht herzustellen.\n<ul>\n<li>Gemahlener Kreuzk\u00fcmmel<\/li>\n<li>Gemahlener Koriander<\/li>\n<li>Zimt<\/li>\n<li>Kurkuma<\/li>\n<li>Piment<\/li>\n<li>Salz und schwarzer Pfeffer (nach Geschmack)<\/li>\n<li>Rote Chiliflocken (nach Geschmack &#8211; oder etwas Cayennepfeffer)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><em>Optionale Zus\u00e4tze und Rezeptvariationen<\/em><\/h3>\n<ul>\n<li><strong>Anderes Gem\u00fcse:<\/strong> Erg\u00e4nze den Gem\u00fcseeintopf mit Zucchini, Auberginen, Paprika, Spinat usw.<\/li>\n<li><strong>Harissa:<\/strong> F\u00fcge etwas Harissa-Paste oder -Pulver f\u00fcr zus\u00e4tzliche Sch\u00e4rfe und komplexe Tiefe hinzu.<\/li>\n<li><strong>Andere Gew\u00fcrze:<\/strong> Mit gemahlenem Ingwer, ger\u00e4uchertem Paprika und\/oder Ras-el-Hanout erh\u00e4lt das Gericht mehr Tiefe.<\/li>\n<li><strong>S\u00fc\u00dfungsmittel:<\/strong> Wenn die Tomaten sehr sauer sind, kannst du ein wenig Ahornsirup\/Agavendicksaft usw. hinzuf\u00fcgen.<\/li>\n<li><strong>Kokosnussmilch:<\/strong> F\u00fcr eine besonders cremige Konsistenz gegen Ende ein wenig Kokosmilch hinzuf\u00fcgen.<\/li>\n<li><strong>Eingelegte Salzzitrone:<\/strong> Fein gehackt, f\u00fcr eine spritzige, etwas herbe Note.<\/li>\n<\/ul>\n<p>Die\u00a0<strong>vollst\u00e4ndige Zutatenliste, die M<\/strong><strong>a\u00df<\/strong><strong>angaben, eine komplette Anleitung und die N\u00e4hrwertangaben<\/strong>\u00a0sind im Rezept am Ende des Blogbeitrags zu finden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16041\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept.jpg\" alt=\"Zutaten Kichererbsen-Eintopf Rezept\" width=\"1200\" height=\"1800\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Zutaten-Kichererbsen-Eintopf-Rezept-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Zubereitung Marokkanischer Kichererbsen-Eintopf<\/h2>\n<ul>\n<li>Zun\u00e4chst die Zwiebel sch\u00e4len und w\u00fcrfeln und den Knoblauch zerkleinern\/pressen. In der Zwischenzeit das Oliven\u00f6l in einem gro\u00dfen, schweren Topf auf mittlerer Stufe erhitzen.<\/li>\n<li>Sobald es hei\u00df ist, die Zwiebel hinzugeben und anbraten, bis sie glasig ist (4-5 Minuten). In der Zwischenzeit die Karotten sch\u00e4len und in Scheiben schneiden und die Kartoffeln in gleichgro\u00dfe St\u00fccke teilen.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33192 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/Michaela-Vais-@elavegan-cooking-in-the-kitchen.jpg\" alt=\"Michaela Vais @elavegan schneidet Gem\u00fcse in der K\u00fcche\" width=\"1200\" height=\"1699\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Den Knoblauch und alle trockenen Gew\u00fcrze hinzuf\u00fcgen und anbraten, bis es duftet (1-2 Minuten).<\/li>\n<li>Die Tomatenw\u00fcrfel und die Gem\u00fcsebr\u00fche dazugeben und gut umr\u00fchren. Dann die Kartoffeln, Karotten und getrockneten Linsen hinzugeben und erneut umr\u00fchren.<\/li>\n<li>Zum Kochen bringen, dann sofort auf mittlere bis niedrige Stufe reduzieren und 20 Minuten k\u00f6cheln lassen.<\/li>\n<li>Die Kichererbsen und das Tomatenmark hineingeben und weitere 5-10 Minuten k\u00f6cheln lassen oder bis die Kartoffeln gar sind. Bei Bedarf jetzt die gehackten getrockneten Aprikosen hinzuf\u00fcgen.<\/li>\n<li>Das Gericht abschmecken und die Gew\u00fcrze je nach Belieben anpassen.<\/li>\n<\/ul>\n<p>F\u00fcr einen dickeren Eintopf mehr Tomatenmark hinzuf\u00fcgen oder \u00bd Essl\u00f6ffel Speisest\u00e4rke mit 1 Essl\u00f6ffel Wasser zu einem Brei verr\u00fchren und in den Eintopf geben, dabei die Hitze erh\u00f6hen und st\u00e4ndig umr\u00fchren.<\/p>\n<div>\n<ul>\n<li>In Sch\u00fcsseln f\u00fcllen, nach Belieben mit frischer Petersilie oder Koriander garnieren, und genie\u00dfen!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33193 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/cooking-Chickpea-Stew.jpg\" alt=\"Kichererbseneintopf kocht auf dem Herd\" width=\"600\" height=\"878\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<\/div>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Genie\u00dfe eine Sch\u00fcssel dieses herzhaften und k\u00f6stlichen marokkanischen Linseneintopfs, entweder pur oder noch deftiger mit anderen Zutaten:<\/p>\n<ul>\n<li><strong>Toppings:<\/strong> Zum Beispiel einen Klecks Joghurt oder einige ger\u00f6stete Mandeln\/Pinienkerne.<\/li>\n<li><strong>Brot:<\/strong> Ein St\u00fcck knuspriges <a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\"><strong>Brot<\/strong><\/a>, Knoblauchbrot oder Fladenbrot wie <a href=\"https:\/\/elavegan.com\/de\/naan-brot-vegan\/\"><strong>Naan<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/pita-brot\/\"><strong>Pita<\/strong><\/a>.<\/li>\n<li><strong>Getreide:<\/strong> z. B. lockerer Reis, Couscous oder Quinoa.<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Gebratener oder ged\u00fcnsteter Brokkoli, <a href=\"https:\/\/elavegan.com\/de\/blumenkohl-schnitzel\/\"><strong>Blumenkohl<\/strong><\/a>, Paprika, gr\u00fcne Bohnen, usw.<\/li>\n<li><strong>Eingelegtes Gem\u00fcse:<\/strong> z. B. Gurken, <a href=\"https:\/\/elavegan.com\/de\/eingelegte-zwiebeln\/\"><strong>rote Zwiebeln<\/strong><\/a> oder Radieschen f\u00fcr eine w\u00fcrzige, erfrischende Erg\u00e4nzung.<\/li>\n<li><strong>Salat:<\/strong> Ein einfacher gr\u00fcner Blattsalat bildet einen frischen Kontrast.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33196 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/Moroccan-Chickpea-Stew-in-bowl-with-rice.jpg\" alt=\"Marokkanischer Kichererbseneintopf in Schale mit Reis\" width=\"1200\" height=\"1421\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Aufbewahrungshinweise<\/h2>\n<p><strong>Lagern:<\/strong> Nach dem Abk\u00fchlen die Reste des Kichererbseneintopfs in einem luftdichten Beh\u00e4lter im K\u00fchlschrank f\u00fcr 3-4 Tage aufbewahren. Am zweiten Tag (und dar\u00fcber hinaus) schmeckt das Gericht noch besser.<\/p>\n<p><strong>Einfrieren:<\/strong> Der vegane Eintopf kann in gefriersicheren Beh\u00e4ltern, einer Silikon-Muffinform oder in Ziplock-Beuteln bis zu 3 Monate aufbewahrt werden. Vor dem Wiederaufw\u00e4rmen \u00fcber Nacht im K\u00fchlschrank auftauen lassen.<\/p>\n<p><strong>Aufw\u00e4rmen:<\/strong> Den Gem\u00fcseeintopf auf dem Herd oder in der Mikrowelle (in 30-Sekunden-Schritten, zwischendurch umr\u00fchren) erhitzen, bis er hei\u00df ist. Nach Belieben mehr Wasser oder Br\u00fche hinzuf\u00fcgen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33194 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/Moroccan-Chickpea-Stew-in-bowl-with-rice-and-spoon.jpg\" alt=\"Kichererbseneintopf in Schale mit Reis und L\u00f6ffel\" width=\"1200\" height=\"1969\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich andere Linsen verwenden?<\/h3>\n<p>Rote Linsen eignen sich am besten f\u00fcr diesen Linsen-Eintopf, da sie beim Kochen zerfallen und so die gew\u00fcnschte dickere, cremigere Konsistenz ergeben. Wenn du braune oder gr\u00fcne Linsen aus der Dose verwendest, kannst du eine Portion davon p\u00fcrieren.<\/p>\n<h3>Kann ich den marokkanischen Kichererbsen-Eintopf im Schongarer zubereiten?<\/h3>\n<p>Die ersten drei Schritte wie beschrieben ausf\u00fchren, dann alles aus dem Topf in den Schongarer geben und 3 bis 4 Stunden auf hoher oder 6 bis 7 Stunden auf niedriger Stufe garen. Wenn der Eintopf dicker werden soll, den Deckel in den letzten 45-60 Minuten abnehmen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33195 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2024\/05\/close-up-Moroccan-Chickpea-Stew.jpg\" alt=\"Nahaufnahme marokkanischer Kichererbseneintopf\" width=\"1200\" height=\"1812\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Tipps<\/h2>\n<ul>\n<li><strong>Viel Aroma:<\/strong> Die Gew\u00fcrze sollten auf jeden Fall angebraten werden, bis sie duften. Das tr\u00e4gt dazu bei, dass sie ihr Aroma voll entfalten k\u00f6nnen.<\/li>\n<li><strong>Die Konsistenz anpassen:<\/strong> F\u00fcr einen d\u00fcnneren Eintopf einfach mehr Br\u00fche\/Wasser hinzuf\u00fcgen. F\u00fcr einen dickeren Eintopf entweder l\u00e4nger k\u00f6cheln lassen, mehr Tomatenmark oder etwas Speisest\u00e4rke zugeben.<\/li>\n<li><strong>Die Gew\u00fcrze anpassen:<\/strong> Den Eintopf abschmecken und die Gew\u00fcrze nach Belieben anpassen.<\/li>\n<\/ul>\n<h2>Weitere Kichererbsen-Rezepte<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-curry-veganes-rezept\/\">Kichererbsen Curry<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/brokkoli-pfanne\/\">Brokkoli Pfanne mit Kichererbsen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/pasta-e-ceci\/\">Pasta e Ceci (Nudeln mit Kichererbsen)<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/shakshuka-rezept-vegan\/\">Shakshuka mit Kichererbsen<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/kichererbsen-taquitos-rezept\/\">Taquitos mit Kichererbsen-F\u00fcllung<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/quinoa-salat\/\">Quinoa Salat mit Kichererbsen<\/a><\/strong><\/li>\n<\/ul>\n<p>Vielleicht gef\u00e4llt dir auch diese Liste mit <a href=\"https:\/\/elavegan.com\/de\/vegane-kichererbsen-rezepte\/\"><strong>33 veganen Kichererbsen-Rezepten<\/strong><\/a>!<\/p>\n<p>Solltest du meinen marokkanischen Kichererben-Eintopf ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar und eine Bewertung hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong>\u00a0#elavegan verlinken, damit ich deinen Beitrag sehe.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-16048\" class=\"wprm-recipe-container\" data-recipe-id=\"16048\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"225\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Marokkanischer Kichererbsen-Eintopf mit Reis in Schale\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale-225x300.jpg 225w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale-768x1024.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale-1152x1536.jpg 1152w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale-640x853.jpg 640w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Marokkanischer-Kichererbsen-Eintopf-mit-Reis-in-Schale-150x200.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Marokkanischer Kichererbsen-Eintopf<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht!<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16048 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"16048\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/marokkanischer-kichererbsen-eintopf\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16048\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 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3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fmarokkanischer-kichererbsen-eintopf%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2024%2F05%2FPinterest-Collage-Marokkanischer-Eintopf.jpg&amp;description=Dieser+marokkanische+Kichererbsen-Eintopf+ist+einfach%2C+deftig%2C+w%C3%A4rmend+und+mit+viel+Gem%C3%BCse+und+geschmackvollen+Gew%C3%BCrzen+ein+k%C3%B6stliches+fleischloses+Gericht%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16048\" data-url=\"https:\/\/elavegan.com\/de\/marokkanischer-kichererbsen-eintopf\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf.jpg\" data-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-16048-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16048-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16048\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16048-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"16048\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"16048\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"16048\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Oliven\u00f6l\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2RufyfI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Oliven\u00f6l<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;gro\u00dfe&#032; (125 g) Zwiebel&#032;gew\u00fcrfelt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">125<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;  Knoblauchzehen&#032;gehackt\/gepresst\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt\/gepresst<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Dose&#032; (425 g) gew\u00fcrfelte Tomaten\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dose<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">425<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">gew\u00fcrfelte Tomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;800&#032;ml&#032;  Gem\u00fcsebr\u00fche&#032;oder bei Bedarf mehr\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsebr\u00fche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder bei Bedarf mehr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;gro\u00dfe&#032; (375 g) S\u00fc\u00dfkartoffel&#032;gesch\u00e4lt und gew\u00fcrfelt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">375<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">S\u00fc\u00dfkartoffel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gesch\u00e4lt und gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;mittelgro\u00dfe&#032; (400 g) Kartoffeln&#032;gesch\u00e4lt und gew\u00fcrfelt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittelgro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">400<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">Kartoffeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gesch\u00e4lt und gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;mittelgro\u00dfe&#032; (170 g) Karotten&#032;geschnitten\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittelgro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">170<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\">Karotten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;90&#032;g&#032;  rote getrocknete Linsen&#032;abgesp\u00fclt\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">90<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rote getrocknete Linsen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">abgesp\u00fclt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Dose&#032; (425 g) Kichererbsen&#032;abgetropft\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dose<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\">(<span class=\"wprm-recipe-ingredient-amount\">425<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span>)<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FuoRro\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">abgetropft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;EL&#032;  Tomatenmark\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Frische Petersilie&#032;oder Koriander zum Garnieren\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frische Petersilie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Koriander zum Garnieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;  getrocknete Aprikosen&#032;fein gehackt (optional)\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">getrocknete Aprikosen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fein gehackt (optional)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Getrocknete Gew\u00fcrze:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  gemahlener Kreuzk\u00fcmmel\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N5m1iG\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlener Kreuzk\u00fcmmel<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  gemahlener Koriander\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlener Koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  gemahlener Zimt\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlener Zimt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  gemahlener Kurkuma\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlener Kurkuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u215b&#032;TL&#032;  gemahlener Piment\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">gemahlener Piment<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz und Pfeffer&#032;nach Geschmack\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Rote Chiliflocken&#032;nach Belieben\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Rote Chiliflocken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Belieben<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16048-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16048-instructions-container wprm-block-text-normal\" data-recipe=\"16048\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-16048-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zun\u00e4chst die Zwiebel sch\u00e4len und w\u00fcrfeln und den Knoblauch zerkleinern\/pressen. In der Zwischenzeit das Oliven\u00f6l in einem gro\u00dfen, schweren Topf auf mittlerer Stufe erhitzen.<\/div><\/li><li id=\"wprm-recipe-16048-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sobald es hei\u00df ist, die Zwiebel hinzugeben und anbraten, bis sie glasig ist (4-5 Minuten). In der Zwischenzeit die Karotten sch\u00e4len und in Scheiben schneiden und die Kartoffeln in gleichgro\u00dfe St\u00fccke teilen.<\/div><\/li><li id=\"wprm-recipe-16048-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Knoblauch und alle trockenen Gew\u00fcrze hinzuf\u00fcgen und anbraten, bis es duftet (1-2 Minuten).<\/div><\/li><li id=\"wprm-recipe-16048-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Tomatenw\u00fcrfel und die Gem\u00fcsebr\u00fche dazugeben und gut umr\u00fchren. Dann die Kartoffeln, Karotten und getrockneten Linsen hinzugeben und erneut umr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-16048-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zum Kochen bringen, dann sofort auf mittlere bis niedrige Stufe reduzieren und 20 Minuten k\u00f6cheln lassen.<\/div><\/li><li id=\"wprm-recipe-16048-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Kichererbsen und das Tomatenmark hineingeben und weitere 5-10 Minuten k\u00f6cheln lassen oder bis die Kartoffeln gar sind. Bei Bedarf jetzt die gehackten getrockneten Aprikosen hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-16048-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Gericht abschmecken und die Gew\u00fcrze je nach Geschmack anpassen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>F\u00fcr einen dickeren Eintopf mehr Tomatenmark hinzuf\u00fcgen oder \u00bd Essl\u00f6ffel Speisest\u00e4rke mit 1 Essl\u00f6ffel Wasser zu einem Brei verr\u00fchren und in den Eintopf geben, dabei die Hitze erh\u00f6hen und st\u00e4ndig umr\u00fchren.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-16048-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In Sch\u00fcsseln f\u00fcllen, nach Belieben mit frischer Petersilie oder Koriander garnieren, und genie\u00dfen!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-16048-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Linsen:<\/strong> Rote Linsen eignen sich am besten f\u00fcr diesen Eintopf, da sie beim Kochen zerfallen und so die gew\u00fcnschte dickere, cremigere Konsistenz ergeben. Wenn du braune oder gr\u00fcne Linsen aus der Dose verwendest, kannst du eine Portion davon p\u00fcrieren.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-16048-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Marokkanischer Kichererbsen-Eintopf<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">431<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">530<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1272<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">36<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">67<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">60<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">32<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1185<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">24<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">32<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">39<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">110<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">22<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16042\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf.jpg\" alt=\"Pinterest Collage Marokkanischer Eintopf\" width=\"1000\" height=\"1735\" data-pin-description=\"Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht! #MarokkanischerEintopf #KichererbsenEintopf #Gem\u00fcseEintopf #LinsenEintopf #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf-173x300.jpg 173w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf-590x1024.jpg 590w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf-768x1332.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf-885x1536.jpg 885w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2024\/05\/Pinterest-Collage-Marokkanischer-Eintopf-150x260.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieser marokkanische Kichererbsen-Eintopf ist einfach, deftig, w\u00e4rmend und mit viel Gem\u00fcse und geschmackvollen Gew\u00fcrzen ein k\u00f6stliches fleischloses Gericht!<\/p>\n","protected":false},"author":1,"featured_media":16043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[40,30],"tags":[893,471,122,664,3439,2326,127],"class_list":{"0":"post-16039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptspeisen","8":"category-rezepte","9":"tag-eintopf","10":"tag-gemuese","11":"tag-kichererbsen","12":"tag-linsen","13":"tag-marokkanisch","14":"tag-rote-linsen","15":"tag-suesskartoffeln","16":"entry"},"acf":[],"yoast_head":"<!-- This site is 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I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.","sameAs":["https:\/\/elavegan.com\/about\/","https:\/\/www.facebook.com\/elavegan"]}]}},"_links":{"self":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/16039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/comments?post=16039"}],"version-history":[{"count":8,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/16039\/revisions"}],"predecessor-version":[{"id":16058,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/16039\/revisions\/16058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media\/16043"}],"wp:attachment":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media?parent=16039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/categories?post=16039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/tags?post=16039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}