{"id":15281,"date":"2025-03-13T08:32:18","date_gmt":"2025-03-13T12:32:18","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=15281"},"modified":"2025-03-13T08:32:18","modified_gmt":"2025-03-13T12:32:18","slug":"asiatisches-stir-fry-nudelpfanne","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/","title":{"rendered":"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry)"},"content":{"rendered":"<p><em>Bereite in unter 30 Minuten ein k\u00f6stliches asiatisches Stir-Fry mit Nudeln und Gem\u00fcse zu! Diese schnelle Asia Nudelpfanne ist vielseitig, aromatisch und perfekt f\u00fcr stressige Tage.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32186 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/Asian-vermicelli-stir-fry-with-chopsticks-on-plate.jpg\" alt=\"Asiatisches Stir-Fry mit Gem\u00fcse und St\u00e4bchen auf Teller\" width=\"1200\" height=\"1700\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><!--more--><\/p>\n<h2>Warum du dieses Rezept lieben wirst<\/h2>\n<p>Einfache Wokgerichte sind perfekt f\u00fcr Abende, an denen man wenig Zeit hat, aber trotzdem eine n\u00e4hrstoffreiche, s\u00e4ttigende Mahlzeit haben m\u00f6chte. Und mit Optionen wie <a href=\"https:\/\/elavegan.com\/de\/gebratene-asia-nudeln\/\"><strong>gebratenen Asia Nudeln<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/scharfe-nudeln\/\"><strong>Sriracha-Nudeln<\/strong><\/a> und <a href=\"https:\/\/elavegan.com\/de\/glasnudelsalat\/\"><strong>Glasnudelsalat<\/strong><\/a>, findet sich f\u00fcr jede Stimmung und jeden Anlass ein passendes asiatisches Nudelgericht!<\/p>\n<p>Diese Asia Nudelpfanne \u00fcberzeugt mit intensiven Aromen und einer tollen Textur. Doch erst die selbstgemachte <a href=\"https:\/\/elavegan.com\/de\/asiatische-sosse\/\"><strong>asiatische So\u00dfe<\/strong><\/a>\u00a0macht es wirklich unwiderstehlich. Mit einfachen Zutaten aus der Speisekammer und nur wenigen Minuten Vorbereitungszeit entsteht eine perfekt abgestimmte Mischung aus S\u00fc\u00dfe, W\u00fcrze, Salz, leichter Sch\u00e4rfe und jeder Menge Umami \u2013 und hebt dieses Nudelgericht auf ein neues Level.<\/p>\n<p>Das Beste daran? Du verzichtest auf unn\u00f6tige Zusatzstoffe, Verdickungsmittel und Konservierungsstoffe aus gekauften So\u00dfen und genie\u00dft ein gesundes Gericht in Restaurantqualit\u00e4t \u2013 f\u00fcr einen Bruchteil des Preises!<\/p>\n<p>Du suchst nach weiteren einfachen Stir-Fry-Ideen? Probiere meine <a href=\"https:\/\/elavegan.com\/de\/brokkoli-pfanne\/\"><strong>Brokkoli-Pfanne<\/strong><\/a>, mein <a href=\"https:\/\/elavegan.com\/de\/tofu-stir-fry\/\"><strong>Tofu-Stir-Fry<\/strong><\/a> oder mein schnelles <a href=\"https:\/\/elavegan.com\/de\/zucchini-pfanne\/\"><strong>Zucchini-Stir-Fry<\/strong><\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32187 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/eating-Asian-vermicelli-stir-fry-with-chopsticks-from-skillet.jpg\" alt=\"Asiatische Stir-Fry Nudeln werden mit St\u00e4bchen aus Nudelpfanne genommen\" width=\"1200\" height=\"1673\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Zutaten und Alternativen<\/h2>\n<ul>\n<li><strong>Nudeln:<\/strong> Reis-Vermicelli Nudeln oder Mungobohnen-Vermicelli (auch Glasnudeln\/Zellophannudeln usw. genannt) verwenden. Alternativ k\u00f6nnen auch Dangmyeon oder Japchae-Nudeln (Nudeln aus S\u00fc\u00dfkartoffelst\u00e4rke) benutzt werden, die alle nat\u00fcrlich glutenfrei sind. Auch andere Nudeln sind geeignet, wie z. B. Reis-Bandnudeln, Udon, Buchweizen usw. (die Kochmethoden variieren).<\/li>\n<li><strong>Sesam\u00f6l:<\/strong> F\u00fcr einen r\u00f6stigen, nussigen Geschmack, der die So\u00dfe gut erg\u00e4nzt.<\/li>\n<li><strong>Aromastoffe:<\/strong> Diese asiatischen Wok-Nudeln, basieren auf einer typischen Grundlage von Ingwer und Knoblauch, die f\u00fcr viel Aroma sorgt.<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Ein Pfannengericht ist eine gute Gelegenheit, den K\u00fchlschrank auszur\u00e4umen. Ich habe Folgendes verwendet:\n<ul>\n<li>Shiitake-Pilze (frisch &#8211; falls getrocknete Pilze verwendet werden, diese vorher einweichen)<\/li>\n<li>Karotten (in d\u00fcnne Stifte geschnitten)<\/li>\n<li>Rote Paprika (fein geschnitten in Stifte)<\/li>\n<li>Brokkoli (in kleine R\u00f6schen zerteilt)<\/li>\n<li>Kohl (ich habe Wei\u00dfkohl verwendet, fein geschnitten &#8211; den harten Strunk entfernen)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Asiatische So\u00dfe s\u00fc\u00df-sauer: <\/strong>Meine selbstgemachte <a href=\"https:\/\/elavegan.com\/de\/asiatische-sosse\/\"><strong>Asia So\u00dfe<\/strong><\/a>, basiert auf Sojaso\u00dfe (oder Tamari) und Gochujang. Sie ist s\u00fc\u00df-sauer, pikant, w\u00fcrzig, voller Umami und passt perfekt zu diesem Vermicelli-Nudel-Rezept. Alternativ kannst du auch meine <a href=\"https:\/\/elavegan.com\/de\/chinesische-szechuan-sauce\/\"><strong>Chinesische Szechuan Sauce<\/strong><\/a> verwenden.<\/li>\n<li><strong>Zum Garnieren:<\/strong> D\u00fcnn geschnittene gr\u00fcne Zwiebeln und rohe oder ger\u00f6stete Sesamsamen, eignen sich perfekt, um die Gem\u00fcse-Nudelpfanne mit Frische und nussigem Geschmack zu verfeinern.<\/li>\n<\/ul>\n<p>Die\u00a0<strong>vollst\u00e4ndige Zutatenliste<\/strong>, die\u00a0<strong>Ma\u00dfangaben<\/strong>\u00a0und die\u00a0<strong>N\u00e4hrwertangaben<\/strong>, findest du im untenstehenden Rezept.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15326\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry.jpg\" alt=\"Zutaten f\u00fcr asiatisches Stir-Fry\" width=\"1200\" height=\"1770\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry-203x300.jpg 203w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry-694x1024.jpg 694w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry-768x1133.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry-1041x1536.jpg 1041w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Zutaten-fur-asiatisches-Stir-Fry-150x221.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Optionale Zutaten f\u00fcr die Asia Nudelpfanne<\/h2>\n<ul>\n<li><strong>Anderes Gem\u00fcse:<\/strong> Dieses asiatische Nudelgericht ist super vielseitig und l\u00e4sst sich problemlos an deine Vorr\u00e4te anpassen. Achte darauf, Gem\u00fcse zu w\u00e4hlen, das eine \u00e4hnliche Garzeit hat, oder gib es nach und nach in die Pfanne.\n<ul>\n<li>Zuckerschoten<\/li>\n<li>Bohnensprossen<\/li>\n<li>Pak Choi<\/li>\n<li>Baby-Mais<\/li>\n<li>Gr\u00fcne Bohnen<\/li>\n<li>Aubergine<\/li>\n<li>Spinat<\/li>\n<li>Fertige &#8222;Wok-Gem\u00fcse-Mischung&#8220;<\/li>\n<\/ul>\n<\/li>\n<li><strong>Eiwei\u00df:<\/strong> Der Eiwei\u00dfgehalt dieser Mahlzeit kann durch <a href=\"https:\/\/elavegan.com\/de\/tofu-heissluftfritteuse\/\"><strong>knusprigen Tofu<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-tofu\/\"><strong>Kichererbsen-Tofu<\/strong><\/a>, Tempeh, Seitan oder durch wei\u00dfe Bohnen erh\u00f6ht werden.<\/li>\n<li><strong>Wasserkastanien:<\/strong> In Dosen in den meisten gr\u00f6\u00dferen Lebensmittelgesch\u00e4ften und asiatischen Superm\u00e4rkten erh\u00e4ltlich und sind eine knackige Zugabe zum Gem\u00fcse-Pfannengericht.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32189 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/horizontal-shot-of-vermicelli-stir-fry.jpg\" alt=\"Queraufnahme von asiatischen Stir-Fry Nudeln mit Gem\u00fcse in schwarzer Pfanne\" width=\"1920\" height=\"1080\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Wie kocht man Vermicelli Nudeln?<\/h2>\n<ol>\n<li>Die trockenen Nudeln 3-5 Minuten in hei\u00dfem Wasser einweichen (nicht kochen), bis sie weich, aber noch al-dente sind.<\/li>\n<li>Abgie\u00dfen und mit kaltem Wasser absp\u00fclen, um \u00fcbersch\u00fcssige St\u00e4rke zu entfernen und ein Verkleben zu verhindern.<\/li>\n<\/ol>\n<p>Je nach Marke und Dicke der Nudeln musst du die Einweichzeit eventuell anpassen \u2013 weiche sie nicht zu lange ein, da sie sonst zu viel Fl\u00fcssigkeit aufnehmen und matschig werden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32190 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/soaking-noodles-in-bowl.jpg\" alt=\"Einweichen von Vermicelli Nudeln in einer Sch\u00fcssel\" width=\"600\" height=\"800\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Asiatische Nudelpfanne zubereiten<\/h2>\n<ul>\n<li>In der Zwischenzeit Knoblauch und Ingwer sch\u00e4len und zerkleinern, die Pilze hacken, den Brokkoli in kleine R\u00f6schen teilen und die Karotte, die Paprika in d\u00fcnne Stifte schneiden und den Kohl fein raspeln.<\/li>\n<li>Das Sesam\u00f6l in einer gro\u00dfen Pfanne oder einem Wok bei mittlerer Hitze erhitzen. Sobald es hei\u00df ist, Ingwer und Knoblauch hinzuf\u00fcgen und eine Minute lang anbraten.<\/li>\n<li>Das restliche Gem\u00fcse (Pilze, Karotte, Paprika, Brokkoli und Kohl) hinzuf\u00fcgen und umr\u00fchren. Dann die Pfanne mit einem Deckel abdecken, die Hitze auf niedrige Stufe reduzieren und das Gem\u00fcse 7-8 Minuten garen, bis es weich ist (jedoch nicht matschig).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32191 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/4-step-by-step-pictures-showing-how-to-stir-fry-veggies.jpg\" alt=\"4 Bilder, die Schritt f\u00fcr Schritt zeigen, wie man Gem\u00fcse in schwarzer Pfanne br\u00e4t\" width=\"1200\" height=\"1600\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Die vorbereiteten Nudeln und die asiatische So\u00dfe dazugeben, gut durchr\u00fchren und in Schalen mit fein gehackten gr\u00fcnen Zwiebeln und Sesamsamen garniert servieren. Guten Appetit!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32192 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/pouring-Korean-BBQ-sauce-over-Asian-stir-fry.jpg\" alt=\"Asiatische So\u00dfe wird \u00fcber Nudelpfanne gegossen\" width=\"600\" height=\"800\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Serviervorschl\u00e4ge<\/h2>\n<p>Das asiatische Nudel-Stir-Fry mit Gem\u00fcse kann als Hauptgericht oder als Beilage serviert werden, zusammen mit:<\/p>\n<ul>\n<li>Tofu oder Tempeh (<a href=\"https:\/\/elavegan.com\/de\/teriyaki-tofu-suess-sauer\/\"><strong>mariniert<\/strong><\/a>, <strong><a href=\"https:\/\/elavegan.com\/de\/tofu-gemuesespiesse\/\">Tofu-Spie\u00dfe<\/a><\/strong>, <a href=\"https:\/\/elavegan.com\/de\/tofu-heissluftfritteuse\/\"><strong>aus der Hei\u00dfluftfritteuse<\/strong><\/a>, usw.)<\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/reispapier-dumplings\/\">Reispapier-Dumplings<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gemuese-gyoza-dumplings\/\"><strong>Gem\u00fcse-Gyoza<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/vegane-fruehlingsrollen-selber-machen\/\"><strong>Fr\u00fchlingsrollen<\/strong><\/a><\/li>\n<li>Ein leichter, asiatisch-inspirierter Salat wie Gurkensalat oder etwas Kimchi<\/li>\n<li>Ged\u00e4mpfte Edamame mit Meersalz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32193 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/drizzling-Korean-BBQ-sauce-over-veggie-noodle-stir-fry-1.jpg\" alt=\"Asiatische Sauce wird \u00fcber Stir-Fry Nudeln mit Gem\u00fcse getr\u00e4ufelt\" width=\"1200\" height=\"1600\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Wie aufbewahren?<\/h2>\n<p>Lass die Reste abk\u00fchlen und bewahre sie dann in einem luftdichten Beh\u00e4lter im K\u00fchlschrank f\u00fcr 2-3 Tage auf. Du kannst sie kalt genie\u00dfen oder nach Belieben wieder aufw\u00e4rmen.<\/p>\n<p>Zum Aufw\u00e4rmen empfehle ich den Herd (die Mikrowelle funktioniert auch). Falls n\u00f6tig, f\u00fcge einen kleinen Spritzer Wasser hinzu, um die So\u00dfe wieder etwas fl\u00fcssiger zu machen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32194 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/top-shot-of-Korean-vegetable-stir-fry.jpg\" alt=\"Asiatische Stir-Fry Nudelpfanne mit Gem\u00fcse von oben\" width=\"1200\" height=\"1727\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Sind Vermicelli-Nudeln glutenfrei?<\/h3>\n<p>Ja, sowohl Reis-Vermicelli als auch Mungbohnen-Vermicelli sind glutenfrei.<\/p>\n<h3>Kann ich die Sauce direkt in der Pfanne zubereiten?<\/h3>\n<p>Ja! F\u00fcge die Zutaten f\u00fcr die Sauce (au\u00dfer der St\u00e4rke) kurz vor den Nudeln hinzu und vermenge sie gut, damit die Nudeln gleichm\u00e4\u00dfig bedeckt werden.<\/p>\n<h3>Was sind Vermicelli-Reisnudeln im Vergleich zu Glasnudeln?<\/h3>\n<p>W\u00e4hrend Vermicelli-Nudeln mehrere Arten von d\u00fcnnen, fadenartigen Nudeln bezeichnen, werden Reis-Vermicelli aus Reisst\u00e4rke und Wasser hergestellt, sind undurchsichtig wei\u00df und werden beim Kochen weich.<\/p>\n<p>Im Vergleich dazu k\u00f6nnen Glasnudeln (auch Zellophan-Nudeln genannt) aus Mungbohnenst\u00e4rke (auch Mungbohnen-Vermicelli\/Bohnenfaden-Nudeln) oder S\u00fc\u00dfkartoffelst\u00e4rke hergestellt werden. Sie sind beim Kochen durchsichtig, haben eine gl\u00e4nzende Textur und eine z\u00e4here, elastische Konsistenz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32195 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/09\/eating-Asian-vermicelli-stir-fry-with-chopsticks-from-plate.jpg\" alt=\"Asiatische gebratene Nudeln werden mit St\u00e4bchen vom Teller genommen\" width=\"1200\" height=\"1711\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Anmerkungen und Tipps<\/h2>\n<ol>\n<li><strong>Die So\u00dfe anpassen:<\/strong> Da die asiatische So\u00dfe selbstgemacht ist, lassen sich alle Elemente leicht anpassen. D.h. mehr oder weniger W\u00fcrze, S\u00fc\u00dfe, Sch\u00e4rfe, etc.<\/li>\n<li><strong>Das Gem\u00fcse gleichm\u00e4\u00dfig schneiden:<\/strong> So wird das Gem\u00fcse-Nudelgericht gleichm\u00e4\u00dfig gegart.<\/li>\n<li><strong>Zeit sparen:<\/strong> Vorgeschnittenes Gem\u00fcse oder eine fertige Gem\u00fcsemischung f\u00fcr Pfannengerichte verwenden.<\/li>\n<li><strong>Die So\u00dfe erst ganz zum Schluss dazugeben:<\/strong> So wird sichergestellt, dass die So\u00dfe nicht verdampft oder zu sehr aufgesogen wird, damit die asiatischen Wok-Nudeln k\u00f6stlich und so\u00dfig werden.<\/li>\n<\/ol>\n<h2>Weitere einfache vegane asiatische Rezepte<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/asiatische-kartoffelnudeln\/\">Asiatische Kartoffelnudeln<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/tantanmen-ramen-vegan\/\"><strong>Tantanmen Ramen mit Pak Choi<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/chinapfanne-vegan\/\"><strong>Kung-Pao-Blumenkohl<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gebratener-reis\/\"><strong>Japanischer gebratener Reis<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/gemuese-chop-suey\/\"><strong>Gem\u00fcse Chop Suey<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/teriyaki-tofu-suess-sauer\/\"><strong>Gebackener Teriyaki-Tofu<\/strong><\/a><\/li>\n<\/ul>\n<p>Wie du siehst, kannst du diese leckere asiatische Stir-Fry Nudelpfanne problemlos selber machen. Solltest du dieses Rezept ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen <strong>Kommentar<\/strong>\u00a0hinterlassen w\u00fcrdest. Gerne kannst du auch bei\u00a0<strong>Instagram oder Facebook<\/strong>\u00a0ein Bild posten und mich darin mit\u00a0<a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\"><strong>@elavegan<\/strong><\/a>\u00a0#elavegan verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-15283\" class=\"wprm-recipe-container\" data-recipe-id=\"15283\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"215\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Asiatische Nudelpfanne mit Gem\u00fcse\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse-215x300.jpg 215w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse-734x1024.jpg 734w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse-768x1071.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse-1102x1536.jpg 1102w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse-150x209.jpg 150w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Asiatisches Stir-Fry (Nudelpfanne)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15283 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15283\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">4<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15283 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"15283\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/asiatisches-stir-fry-nudelpfanne\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15283\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fasiatisches-stir-fry-nudelpfanne%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2025%2F03%2Fasiatisches-Stir-Fry-mit-Nudeln-und-Gemuese.jpg&amp;description=Zaubere+in+weniger+als+30+Minuten+ein+super+leckeres%2C+asiatisches+Stir-Fry+mit+Nudeln+und+Gem%C3%BCse%21+Die+Asia+Nudelpfanne+ist+sehr+schmackhaft%2C+vollwertig%2C+zufriedenstellend%2C+leicht+anpassbar+und+an+stressigen+Abenden+einfach+zuzubereiten%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15283\" data-url=\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese.jpg\" data-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-15283\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"sT7FoLz0\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-09-05T16:18:19.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Asiatisches Stir-Fry (Asia Nudelpfanne)\" \/>\n\t\t<meta itemprop=\"description\" content=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/sT7FoLz0-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/sT7FoLz0.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-15283-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15283-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15283\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-15283-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"15283\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"15283\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"15283\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;200&#032;g&#032;  Vermicelli Nudeln&#032;(siehe Anmerkungen)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Vermicelli Nudeln<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(siehe Anmerkungen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;TL&#032;  Sesam\u00f6l\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Sesam\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;geh\u00e4ufter EL&#032;  frischer Ingwer&#032;gerieben\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">geh\u00e4ufter EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">frischer Ingwer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gerieben<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;  Knoblauchzehen&#032;gehackt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  frische Shiitake-Pilze&#032;gehackt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">frische Shiitake-Pilze<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;100&#032;g&#032;  Karotte&#032;in feine Stifte geschnitten\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Karotte<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in feine Stifte geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;125&#032;g&#032;  rote Paprika&#032;in feine Stifte geschnitten\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rote Paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in feine Stifte geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;80&#032;g&#032;  Brokkoli-R\u00f6schen\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Brokkoli-R\u00f6schen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;90&#032;g&#032;  Wei\u00dfkohl&#032;d\u00fcnn geschnitten\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">90<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Wei\u00dfkohl<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">d\u00fcnn geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Gr\u00fcne Zwiebel&#032;zum Garnieren\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gr\u00fcne Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Garnieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Sesamsamen&#032;zum Garnieren\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Sesamsamen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Garnieren<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1x&#032;Rezept&#032;  asiatische So\u00dfe&#032;(klick)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1x<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Rezept<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/elavegan.com\/de\/asiatische-sosse\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">asiatische So\u00dfe<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><a href=\"https:\/\/elavegan.com\/de\/asiatische-sosse\/\"><strong>(klick)<\/strong><\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-15283-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15283-instructions-container wprm-block-text-normal\" data-recipe=\"15283\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-15283-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Im Blogbeitrag findest du ein Video f\u00fcr eine visuelle Anleitung.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die Nudeln nach Packungsanweisung zubereiten (ich habe die Vermicelli-Nudeln in warmem Wasser eingeweicht, bis sie weich waren), dann abgie\u00dfen.<\/span><\/div><\/li><li id=\"wprm-recipe-15283-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In der Zwischenzeit Knoblauch und Ingwer sch\u00e4len und zerkleinern, die Pilze hacken, den Brokkoli in kleine R\u00f6schen teilen und die Karotte, die Paprika in d\u00fcnne Stifte schneiden und den Kohl fein raspeln.<\/span><\/div><\/li><li id=\"wprm-recipe-15283-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das Sesam\u00f6l in einer gro\u00dfen Pfanne oder einem Wok bei mittlerer Hitze erhitzen. Sobald es hei\u00df ist, Ingwer und Knoblauch hinzuf\u00fcgen und eine Minute lang anbraten.<\/div><\/li><li id=\"wprm-recipe-15283-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das restliche Gem\u00fcse (Pilze, Karotte, Paprika, Brokkoli und Kohl) hinzuf\u00fcgen und umr\u00fchren. Dann die Pfanne mit einem Deckel abdecken, die Hitze auf niedrige Stufe reduzieren und das Gem\u00fcse 7-8 Minuten garen, bis es weich ist (jedoch nicht matschig).<\/div><\/li><li id=\"wprm-recipe-15283-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die vorbereiteten Nudeln und die <a href=\"https:\/\/elavegan.com\/de\/asiatische-sosse\/\"><strong>asiatische So\u00dfe<\/strong><\/a> dazugeben, gut durchr\u00fchren und in Sch\u00fcsseln mit fein gehackten gr\u00fcnen Zwiebeln und Sesamsamen garniert servieren. Guten Appetit!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-15283-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Nudeln:<\/strong> Verwende Reis- oder Mungobohnen-Vermicelli (auch Glasnudeln\/Zellophan-Nudeln genannt). Du kannst auch Nudeln aus S\u00fc\u00dfkartoffelst\u00e4rke benutzen, die alle von Natur aus glutenfrei sind. Auch andere Nudeln funktionieren, z. B. Udon, Buchweizen usw. (die Zubereitungsmethoden variieren jedoch).<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-15283-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Asiatisches Stir-Fry (Nudelpfanne)<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">268<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">395<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">16<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">222<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">54<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2585<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">52<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">8<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">34<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16880 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese.jpg\" alt=\"asiatisches Stir-Fry mit Nudeln und Gem\u00fcse\" width=\"1080\" height=\"1920\" data-pin-description=\"Zaubere in weniger als 30 Minuten ein super leckeres, asiatisches Stir-Fry mit Nudeln und Gem\u00fcse! Die Asia Nudelpfanne ist sehr schmackhaft, vollwertig, zufriedenstellend, leicht anpassbar und an stressigen Abenden einfach zuzubereiten! #nudelpfanne #stirfry #asiatischessen #gebratenenudeln #asiapfanne #asianudeln #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese.jpg 1080w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese-169x300.jpg 169w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese-576x1024.jpg 576w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese-768x1365.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese-864x1536.jpg 864w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/03\/asiatisches-Stir-Fry-mit-Nudeln-und-Gemuese-150x267.jpg 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bereite in unter 30 Minuten ein k\u00f6stliches asiatisches Stir-Fry mit Nudeln und Gem\u00fcse zu! Diese schnelle Asia Nudelpfanne ist vielseitig, aromatisch und perfekt f\u00fcr stressige Tage.<\/p>\n","protected":false},"author":1,"featured_media":15327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[40,30],"tags":[2108,1016,3332],"class_list":{"0":"post-15281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptspeisen","8":"category-rezepte","9":"tag-asiatisch","10":"tag-nudeln","11":"tag-stir-fry","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry) - Elavegan<\/title>\n<meta name=\"description\" content=\"Asiatische gebratene Nudeln mit ganz viel Geschmack und schnell zubereitet. Diese Asia Stir-Fry Nudelpfanne mit Gem\u00fcse ist gesund und lecker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry) - Elavegan\" \/>\n<meta property=\"og:description\" content=\"Asiatische gebratene Nudeln mit ganz viel Geschmack und schnell zubereitet. Diese Asia Stir-Fry Nudelpfanne mit Gem\u00fcse ist gesund und lecker!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\" \/>\n<meta property=\"og:site_name\" content=\"Elavegan\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/elavegan\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T12:32:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\"},\"author\":{\"name\":\"Ela\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\"},\"headline\":\"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry)\",\"datePublished\":\"2025-03-13T12:32:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\"},\"wordCount\":1461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg\",\"keywords\":[\"asiatisch\",\"Nudeln\",\"stir fry\"],\"articleSection\":[\"Vegane Hauptgerichte\",\"Vegane Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\",\"url\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\",\"name\":\"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry) - Elavegan\",\"isPartOf\":{\"@id\":\"https:\/\/elavegan.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg\",\"datePublished\":\"2025-03-13T12:32:18+00:00\",\"description\":\"Asiatische gebratene Nudeln mit ganz viel Geschmack und schnell zubereitet. Diese Asia Stir-Fry Nudelpfanne mit Gem\u00fcse ist gesund und lecker!\",\"breadcrumb\":{\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage\",\"url\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg\",\"contentUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg\",\"width\":1200,\"height\":1673,\"caption\":\"Asiatische Nudelpfanne mit Gem\u00fcse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/elavegan.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegane Hauptgerichte\",\"item\":\"https:\/\/elavegan.com\/de\/category\/hauptspeisen\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elavegan.com\/de\/#website\",\"url\":\"https:\/\/elavegan.com\/de\/\",\"name\":\"Elavegan\",\"description\":\"Einfache und leckere vegane Rezepte\",\"publisher\":{\"@id\":\"https:\/\/elavegan.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elavegan.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elavegan.com\/de\/#organization\",\"name\":\"Elavegan\",\"url\":\"https:\/\/elavegan.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png\",\"contentUrl\":\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png\",\"width\":800,\"height\":340,\"caption\":\"Elavegan\"},\"image\":{\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9\",\"name\":\"Ela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g\",\"caption\":\"Ela\"},\"description\":\"Hello and welcome to my blog ElaVegan. My name is Michaela, but most people call me Ela. I am the food stylist, recipe creator, photographer and writer for ElaVegan. I am a German girl, a Pharmaceutic Technical Assistant (PTA), a certified cosmetician. At the moment I live in the Caribbean (Dominican Republic) but I want to go back to Europe in a few years. I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.\",\"sameAs\":[\"https:\/\/elavegan.com\/about\/\",\"https:\/\/www.facebook.com\/elavegan\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry) - Elavegan","description":"Asiatische gebratene Nudeln mit ganz viel Geschmack und schnell zubereitet. Diese Asia Stir-Fry Nudelpfanne mit Gem\u00fcse ist gesund und lecker!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/","og_locale":"de_DE","og_type":"article","og_title":"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry) - Elavegan","og_description":"Asiatische gebratene Nudeln mit ganz viel Geschmack und schnell zubereitet. Diese Asia Stir-Fry Nudelpfanne mit Gem\u00fcse ist gesund und lecker!","og_url":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/","og_site_name":"Elavegan","article_author":"https:\/\/www.facebook.com\/elavegan","article_published_time":"2025-03-13T12:32:18+00:00","og_image":[{"width":1200,"height":1673,"url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg","type":"image\/jpeg"}],"author":"Ela","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Ela","Gesch\u00e4tzte Lesezeit":"9\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#article","isPartOf":{"@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/"},"author":{"name":"Ela","@id":"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9"},"headline":"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry)","datePublished":"2025-03-13T12:32:18+00:00","mainEntityOfPage":{"@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/"},"wordCount":1461,"commentCount":0,"publisher":{"@id":"https:\/\/elavegan.com\/de\/#organization"},"image":{"@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage"},"thumbnailUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg","keywords":["asiatisch","Nudeln","stir fry"],"articleSection":["Vegane Hauptgerichte","Vegane Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/","url":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/","name":"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry) - Elavegan","isPartOf":{"@id":"https:\/\/elavegan.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage"},"image":{"@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage"},"thumbnailUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg","datePublished":"2025-03-13T12:32:18+00:00","description":"Asiatische gebratene Nudeln mit ganz viel Geschmack und schnell zubereitet. Diese Asia Stir-Fry Nudelpfanne mit Gem\u00fcse ist gesund und lecker!","breadcrumb":{"@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#primaryimage","url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg","contentUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/09\/Asiatische-Nudelpfanne-mit-Gemuse.jpg","width":1200,"height":1673,"caption":"Asiatische Nudelpfanne mit Gem\u00fcse"},{"@type":"BreadcrumbList","@id":"https:\/\/elavegan.com\/de\/asiatisches-stir-fry-nudelpfanne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/elavegan.com\/de\/"},{"@type":"ListItem","position":2,"name":"Vegane Hauptgerichte","item":"https:\/\/elavegan.com\/de\/category\/hauptspeisen\/"},{"@type":"ListItem","position":3,"name":"Asia Nudelpfanne mit Gem\u00fcse (Stir-Fry)"}]},{"@type":"WebSite","@id":"https:\/\/elavegan.com\/de\/#website","url":"https:\/\/elavegan.com\/de\/","name":"Elavegan","description":"Einfache und leckere vegane Rezepte","publisher":{"@id":"https:\/\/elavegan.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elavegan.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/elavegan.com\/de\/#organization","name":"Elavegan","url":"https:\/\/elavegan.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png","contentUrl":"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2018\/10\/logo-elavegan.png","width":800,"height":340,"caption":"Elavegan"},"image":{"@id":"https:\/\/elavegan.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/elavegan.com\/de\/#\/schema\/person\/6fbf8d945367c2237805e4906c93a7e9","name":"Ela","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/707664dc8f7b57512307f35cc3543213a5e309affb150f139bf1c0c79b008c97?s=96&d=mm&r=g","caption":"Ela"},"description":"Hello and welcome to my blog ElaVegan. My name is Michaela, but most people call me Ela. I am the food stylist, recipe creator, photographer and writer for ElaVegan. I am a German girl, a Pharmaceutic Technical Assistant (PTA), a certified cosmetician. At the moment I live in the Caribbean (Dominican Republic) but I want to go back to Europe in a few years. I enjoy being creative in the kitchen, eating healthy vegan food, I am interested in Forex trading and I love spending my time in nature, especially on the beach.","sameAs":["https:\/\/elavegan.com\/about\/","https:\/\/www.facebook.com\/elavegan"]}]}},"_links":{"self":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/15281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/comments?post=15281"}],"version-history":[{"count":19,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/15281\/revisions"}],"predecessor-version":[{"id":16885,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/posts\/15281\/revisions\/16885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media\/15327"}],"wp:attachment":[{"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/media?parent=15281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/categories?post=15281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elavegan.com\/de\/wp-json\/wp\/v2\/tags?post=15281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}