{"id":15053,"date":"2023-07-02T12:02:03","date_gmt":"2023-07-02T16:02:03","guid":{"rendered":"https:\/\/elavegan.com\/de\/?p=15053"},"modified":"2023-07-02T12:02:03","modified_gmt":"2023-07-02T16:02:03","slug":"kichererbsen-thunfisch-salat","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/","title":{"rendered":"Veganer Kichererbsen-Thunfisch-Salat"},"content":{"rendered":"<p><em>Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15066\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett.jpg\" alt=\"veganer Kichererbsen-Thunfisch-Salat auf Holzbrett\" width=\"1200\" height=\"1800\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><!--more--><\/p>\n<h2>Cremiger und w\u00fcrziger veganer Kichererbsen-Thunfisch-Salat<\/h2>\n<p>Falls du in letzter Zeit Lust auf Thunfisch bekommen hast, solltest du dieses Kichererbsen-Thunfischsalat-Rezept unbedingt einmal ausprobieren. Auf Basis von Kichererbsen, bietet dieser vegane Tuna-Salat einen \u00e4hnlichen Geschmack, wie echter Thunfisch, ist aber zu 100 % vegan. Er ist cremig, pikant, w\u00fcrzig, leicht fischig (dank Nori und Kapern) und hat genau die richtige Konsistenz. Dieser Salat vereint Kichererbsen mit knackigem Sellerie, roten Zwiebeln und Essiggurken, in einer cremigen So\u00dfe auf Mayo-Basis.<\/p>\n<p>Und das Beste: Dieser Thunfischsalat-Ersatz, schmeckt nicht nur hervorragend, er muss auch nicht gekocht werden (perfekt f\u00fcr warme Sommertage), ist in wenigen Minuten zubereitet und enth\u00e4lt viele pflanzliche Proteine und Ballaststoffe. Au\u00dferdem ist er mit einfachen, allt\u00e4glichen Zutaten zubereitet (und viel nachhaltiger), l\u00e4sst sich leicht zubereiten und ist ein vollwertiger veganer Thunfisch-Ersatz, der auf viele verschiedene Arten zubereitet werden kann!<\/p>\n<p>Falls du auf der Suche nach weiteren Sommer-Salaten bist, dann solltest du dir diese Rezepte einmal ansehen: <a href=\"https:\/\/elavegan.com\/de\/veganer-nudelsalat\/\"><strong>Veganer Nudelsalat<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/veganer-kartoffelsalat\/\"><strong>veganer Kartoffelsalat<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/orzo-salat\/\"><strong>mediterraner Orzo-Salat<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31780 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/top-shot-of-vegan-tuna-salad-on-plate.jpg\" alt=\"Kichererbsen-Thunfisch-Salat auf Teller von oben\" width=\"1200\" height=\"1784\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Kichererbsen:<\/strong> Verwende Kichererbsen aus der Dose (auf Wunsch salzarm) oder koche sie selbst aus trockenen Kichererbsen (du ben\u00f6tigst ca. 250 g gekochte Kichererbsen).<\/li>\n<li><strong>Staudensellerie:<\/strong> F\u00fcr mehr Knackigkeit und Geschmack.<\/li>\n<li><strong>Rote Zwiebel:<\/strong> Ich mag den kr\u00e4ftigeren Geschmack roher roter Zwiebeln, aber milde gr\u00fcne Zwiebeln eignen sich auch.<\/li>\n<li><strong>Gew\u00fcrzgurken:<\/strong> F\u00fcr einen s\u00fc\u00dfen, spritzigen Geschmack und Knackigkeit.<\/li>\n<li><strong>Kapern:<\/strong> (Optional) Kapern sind zwar optional, verst\u00e4rken aber den Fischgeschmack des veganen Thunfisch-Rezepts und verleihen ihm etwas Sch\u00e4rfe.<\/li>\n<\/ul>\n<h3>Das Dressing<\/h3>\n<ul>\n<li><strong>Vegane Mayonnaise:<\/strong> Benutze deine bevorzugte <a href=\"https:\/\/elavegan.com\/de\/vegane-mayo\/\"><strong>vegane Mayonnaise<\/strong><\/a>. Alternativ funktioniert auch <a href=\"https:\/\/elavegan.com\/de\/tahini-dressing\/\"><strong>Tahini Sauce<\/strong><\/a> gut.<\/li>\n<li><strong>Limettensaft:<\/strong> Oder Zitronensaft, um dem Gericht mehr Frische und Spritzigkeit zu verleihen (f\u00fcr zus\u00e4tzlichen Geschmack etwas Schalenabrieb hinzugeben). Alternativ kann auch Apfelessig benutzt werden.<\/li>\n<li><strong>Dijon-Senf:<\/strong> Diese Zutat gibt dem Salat etwas S\u00e4ure, mit dezenter Sch\u00e4rfe. Auch normaler gelber Senf ist geeignet.<\/li>\n<li><strong>Nori-Bl\u00e4tter:<\/strong> Sorgen daf\u00fcr, dass der Fischgeschmack verst\u00e4rkt wird und der Salat mehr nach Thunfisch schmeckt. Auch Dulse-Flocken sind geeignet.<\/li>\n<li><strong>Getrockneter Dill<\/strong>: Alles, was &#8222;fischig&#8220; ist, harmoniert wunderbar mit Dill. Falls frischer Dill bevorzugt wird, sollte die 3-fache Menge verwendet werden. Alternativ passt auch frische Petersilie gut dazu.<\/li>\n<li><strong>Salz und schwarzer Pfeffer:<\/strong> Zum W\u00fcrzen des Kichererbsen-Salats, je nach Geschmack.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15067 size-full\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat.jpg\" alt=\"Zutaten f\u00fcr veganen Thunfischsalat\" width=\"1200\" height=\"1684\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat-214x300.jpg 214w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat-730x1024.jpg 730w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat-768x1078.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat-1095x1536.jpg 1095w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Zutaten-fur-veganen-Thunfisch-Salat-150x211.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Rezept-Variationen und optionale Zutaten<\/h2>\n<ul>\n<li><strong>Knoblauchpulver:<\/strong> Ein wenig davon verleiht dem veganen Tuna Salat zus\u00e4tzlichen Geschmack.<\/li>\n<li><strong>Hefeflocken:<\/strong> Zur Verst\u00e4rkung der Aromen und der Geschmacksvielfalt. Miso-Paste eignet sich ebenfalls f\u00fcr mehr Umami.<\/li>\n<li><strong>Gew\u00fcrze:<\/strong> Falls du es gerne etwas sch\u00e4rfer magst, kannst du eine Prise Chilipulver, Cayennepulver, rote Chiliflocken, einen Spritzer Hot Sauce oder sogar eingelegte Jalape\u00f1os hinzugeben.<\/li>\n<li><strong>Avocado:<\/strong> Ein wenig Avocado im Dressing, f\u00fcgt herzgesunde Fette und Antioxidantien hinzu und sorgt f\u00fcr einen reichhaltigeren, cremigeren Veggie Thunfischsalat.<\/li>\n<li><strong>Mehr Gem\u00fcse:<\/strong> Mit fein gew\u00fcrfelter roter Paprika, Gurke, Tomate, Karotte (geraspelt) und\/oder Mais, erh\u00e4lt der Salat zus\u00e4tzliche Farben und wird noch knackiger.<\/li>\n<li><strong>Oliven:<\/strong> Jede Farbe, fein gehackt, f\u00fcr einen subtilen, w\u00fcrzigen, salzigen Geschmack.<\/li>\n<li><strong>Chiasamen:<\/strong> Liefern zus\u00e4tzliche Omega-3-Fetts\u00e4uren.<\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Zutatenliste, die Ma\u00dfangaben<\/strong> und die <strong>N\u00e4hrwertangaben<\/strong>, findest du im untenstehenden Rezept.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31782 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/horizontal-shot-of-chickpea-tuna-salad-sandwich-on-wooden-board.jpg\" alt=\"Queraufnahme von Kichererbsen-Thunfisch-Salat-Sandwich auf Holzbrett\" width=\"1920\" height=\"1080\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Zubereitung veganer Thunfisch-Salat &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<ul>\n<li>Zuerst die rote Zwiebel, die Sellerie und die Gew\u00fcrzgurken grob hacken und zusammen mit den restlichen Zutaten in eine K\u00fcchenmaschine (Zerkleinerer) geben.<\/li>\n<li>Die Mischung etwa 8-12 Mal pulsieren, bis sie gut zerkleinert ist, aber immer noch eine leicht st\u00fcckige Konsistenz hat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31783 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/4-step-by-step-pics-how-to-make-no-tuna-salad-in-food-processor.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Bilder, wie man veganen Thunfischsalat in der K\u00fcchenmaschine zubereitet\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" \/><\/p>\n<p>Oder,<\/p>\n<ul>\n<li>Falls du keine K\u00fcchenmaschine hast, schneide zuerst das Gem\u00fcse in kleine W\u00fcrfel, gib die Kichererbsen in eine mittelgro\u00dfe Sch\u00fcssel und zerdr\u00fccke sie grob mit einer Gabel oder einem Kartoffelstampfer, dann die restlichen Zutaten hinzuf\u00fcgen und vermischen.<\/li>\n<\/ul>\n<p>Zum Schluss den veganen Thunfischsalat abschmecken und gegebenenfalls nachw\u00fcrzen (Mayo, Zitrone\/Limette, Senf, Dill, Salz und Pfeffer). Guten Appetit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31784 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/4-step-by-step-pics-how-to-assemble-chickpea-tuna-salad-sandwich.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Bilder von der Zubereitung eines Kichererbsen-Thunfischsalat-Sandwichs\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Wie aufbewahren?<\/h2>\n<p><strong>Im Voraus zubereiten:<\/strong> Der vegane Thunfisch-Salat schmeckt noch besser, wenn er einen Tag Zeit hat, um alle Aromen zu entfalten. Ich empfehle daher, den Salat einen Tag im Voraus herzustellen (oder eine gr\u00f6\u00dfere Menge zuzubereiten, damit noch etwas \u00fcbrig bleibt).<\/p>\n<p><strong>Aufbewahren:<\/strong> Den Kichererbsen-Thunfisch-Salat, in einem luftdichten Beh\u00e4lter im K\u00fchlschrank, f\u00fcr 4-5 Tage aufbewahren. Die Aromen werden sich im Laufe der Zeit weiter entfalten, und du kannst ihn vor dem Servieren ruhig noch mit etwas zus\u00e4tzlichem Zitronensaft, Senf oder Salz und Pfeffer aufpeppen.<\/p>\n<h2>Wie genie\u00dft man Kichererbsen-Thunfisch-Salat?<\/h2>\n<ul>\n<li>Als veganes <a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\"><strong>Sandwich<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/glutenfreie-vollkornbroetchen\/\"><strong>Br\u00f6tchen<\/strong><\/a> zubereiten (wahlweise mit einer Suppenbeilage)<\/li>\n<li>Auf einen Bagel streichen<\/li>\n<li>Vegane Thunfischcreme daraus machen<\/li>\n<li>Als Beilage zu <strong><a href=\"https:\/\/elavegan.com\/de\/cracker-rezept\/\">Crackern<\/a><\/strong>, Pita-Chips oder zu einer Rohkostplatte<\/li>\n<li>Auf einer Salatplatte (oder einem Salatteller)<\/li>\n<li>Auf einer <a href=\"https:\/\/elavegan.com\/de\/suesskartoffeln-ofen\/\"><strong>gebackenen Kartoffel<\/strong><\/a> serviert<\/li>\n<li>Zum F\u00fcllen von &#8222;Avocado- oder Gurkenbooten&#8220;<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31785 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/vegan-tuna-salad-on-plate.jpg\" alt=\"veganer Thunfisch-Salat auf Teller\" width=\"1200\" height=\"1705\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Ist Kichererbsen-Thunfisch gesund?<\/h3>\n<p>Kichererbsen sind nicht nur eine gro\u00dfartige Quelle f\u00fcr pflanzliches Eiwei\u00df, Vitamin C, Fols\u00e4ure, Eisen, Magnesium, Antioxidantien, sondern haben auch sehr viele Ballaststoffe. In Kombination mit Sellerie und roten Zwiebeln erh\u00e4lt der Salat sogar noch weitere N\u00e4hrstoffe.<\/p>\n<p>Vegane Mayo enth\u00e4lt zwar weniger ges\u00e4ttigte Fette als klassische Mayo, sollte aber dennoch in Ma\u00dfen genossen werden. Ich ersetze die Mayo oft ganz oder teilweise durch <a href=\"https:\/\/elavegan.com\/de\/tahini-dressing\/\"><strong>Tahini Sauce<\/strong><\/a>. Auch ein cremiger, veganer Joghurt k\u00f6nnte funktionieren.<\/p>\n<h3>Kann man Kichererbsen-Thunfisch-Salat einfrieren?<\/h3>\n<p>Das Einfrieren dieses veganen Thunfisch-Salats ist nicht empfehlenswert, da einige frische Bestandteile durch das Einfrieren und Auftauen in ihrer Konsistenz beeintr\u00e4chtigt werden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31786 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/07\/hands-grabbing-vegan-chickpea-tuna-salad-sandwich.jpg\" alt=\"H\u00e4nde greifen nach einem Kichererbsen-Thunfisch-Salat-Sandwich\" width=\"1200\" height=\"1734\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Anmerkungen und Tipps<\/h2>\n<ul>\n<li><strong>Die Textur anpassen:<\/strong> Es gibt mehrere M\u00f6glichkeiten, die Konsistenz zu beeinflussen. Zum einen h\u00e4ngt sie davon ab, wie gut die Kichererbsen p\u00fcriert werden, und zum anderen, wie fein das knackige Gem\u00fcse geschnitten wird. F\u00fcr eine m\u00f6glichst realistische &#8222;Thunfisch&#8220;-Textur, sollten die Kichererbsen recht gut p\u00fcriert worden sein, aber immer noch gen\u00fcgend Textur haben (keine Paste!).<\/li>\n<li><strong>Die Aromen entfalten lassen:<\/strong> Dieser vegane Thunfischsalat profitiert enorm von einer mindestens 30-min\u00fctigen Ruhezeit, bevor er serviert wird. In dieser Zeit verschmelzen die Aromen und werden zu einem harmonischen, k\u00f6stlichen Salat.<\/li>\n<\/ul>\n<h2>Weitere vegane Salat-Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/glasnudelsalat\/\"><strong>Thail\u00e4ndischer Glasnudelsalat<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/couscous-salat\/\"><strong>Couscous-Salat<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/quinoa-salat\/\"><strong>Quinoa-Salat mit Kichererbsen<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/linsensalat\/\"><strong>Linsensalat mit Tahini-Dressing<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/fattoush-brotsalat\/\"><strong>Libanesischer Fattoush-Salat<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/avocado-maissalat\/\"><strong>Mexikanischer Avocado-Salat<\/strong><\/a><\/li>\n<\/ul>\n<p>Wie du siehst, kann veganer Kichererbsen-Thunfisch-Salat problemlos zubereitet werden. Solltest du dieses Rezept ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong> <strong>#elavegan<\/strong> verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-15069\" class=\"wprm-recipe-container\" data-recipe-id=\"15069\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"200\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"veganer Kichererbsen-Thunfisch-Salat auf Holzbrett\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-200x300.jpg 200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-683x1024.jpg 683w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-768x1152.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-1024x1536.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/veganer-Kichererbsen-Thunfisch-Salat-auf-Holzbrett-150x225.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Veganer Kichererbsen-Thunfisch-Salat<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">6<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15069 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"15069\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/veganer-kichererbsen-thunfisch-salat\" 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19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Ausdrucken<\/a>\n    <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fkichererbsen-thunfisch-salat%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2023%2F07%2FPinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat.jpg&amp;description=Dieser+einfache+Kichererbsen-Thunfisch-Salat+ist+frisch%2C+cremig+und+ein+perfekter+veganer+Thunfisch-Ersatz+f%C3%BCr+Sandwiches+und+Cracker%21+Das+Rezept+ist+pflanzlich%2C+glutenfrei%2C+einfach+zuzubereiten+und+eine+tolle+Vorspeise%2C+Beilage+oder+ein+Snack.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15069\" data-url=\"https:\/\/elavegan.com\/de\/kichererbsen-thunfisch-salat\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Pinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat.jpg\" data-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-15069\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"8IReHhtB\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-07-02T14:58:23.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Veganer Kichererbsen-Thunfisch-Salat\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/8IReHhtB-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/8IReHhtB.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-15069-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15069-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15069\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-15069-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"15069\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"15069\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"15069\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;(400 g) Dose &#032;  Kichererbsen&#032;abgetropft und gesp\u00fclt\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(400 g) Dose <\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FuoRro\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">abgetropft und gesp\u00fclt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60&#032;g&#032;  rote Zwiebel&#032;grob gehackt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">rote Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grob gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;50&#032;g&#032;  Staudensellerie&#032;gehackt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Staudensellerie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;60-80&#032;g&#032;  vegane Mayonnaise&#032;oder Tahini Sauce\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">60-80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/elavegan.com\/de\/vegane-mayo\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">vegane Mayonnaise<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder <a href=\"https:\/\/elavegan.com\/de\/tahini-dressing\/\"><strong>Tahini Sauce<\/strong><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;kleine&#032;  Gew\u00fcrzgurken\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kleine<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gew\u00fcrzgurken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd&#032;EL&#032;  Limettensaft&#032;oder Zitronensaft\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Limettensaft<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oder Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;TL&#032;  Dijon-Senf\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FtLzjw\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Dijon-Senf<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;  Nori-Blatt&#032;in kleine St\u00fccke zerkr\u00fcmelt\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Nori-Blatt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in kleine St\u00fccke zerkr\u00fcmelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Kapern&#032;wahlweise\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Kapern<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">wahlweise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL&#032;  getrockneter Dill\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">getrockneter Dill<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz und Pfeffer&#032;nach Geschmack\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Brotscheiben&#032;zum Servieren\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Brotscheiben<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Servieren<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-15069-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15069-instructions-container wprm-block-text-normal\" data-recipe=\"15069\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-15069-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Im Blogbeitrag findest du ein Video f\u00fcr eine visuelle Anleitung.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zuerst die rote Zwiebel, die Sellerie und die Gew\u00fcrzgurken grob hacken und zusammen mit den restlichen Zutaten in eine K\u00fcchenmaschine (Zerkleinerer) geben.<\/span><\/div><\/li><li id=\"wprm-recipe-15069-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Mischung etwa 8-12 Mal pulsieren, bis sie gut zerkleinert ist, aber immer noch eine leicht st\u00fcckige Konsistenz hat.<\/div><\/li><li id=\"wprm-recipe-15069-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">ODER, falls du keine K\u00fcchenmaschine hast, schneide zuerst das Gem\u00fcse in kleine W\u00fcrfel, gib die Kichererbsen in eine mittelgro\u00dfe Sch\u00fcssel und zerdr\u00fccke sie grob mit einer Gabel oder einem Kartoffelstampfer, dann die restlichen Zutaten hinzuf\u00fcgen und vermischen.<\/span><\/div><\/li><li id=\"wprm-recipe-15069-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zum Schluss abschmecken und gegebenenfalls nachw\u00fcrzen (Mayo, Zitrone\/Limette, Senf, Dill, Salz und Pfeffer). Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-15069-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Ich habe den veganen Tuna Salat mit diesem <a href=\"https:\/\/elavegan.com\/de\/eiweissbrot-rezept\/\"><strong>glutenfreien Eiwei\u00dfbrot<\/strong><\/a> serviert.<\/li>\n<\/ul>\n<span style=\"display: block;\"><div id=\"recipe-15069-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Veganer Kichererbsen-Thunfisch-Salat<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">188<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">11<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sodium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">430<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">18<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Potassium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">157<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">20<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">10<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin A<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">131<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">IU<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">3<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Vitamin C<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">4<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calcium<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">50<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-other\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Iron<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">0.2<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">mg<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">1<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15065\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Pinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat.jpg\" alt=\"Pinterest Collage veganer Kichererbsen-Thunfisch-Salat\" width=\"1000\" height=\"2000\" data-pin-description=\"Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack. #veganerthunfischsalat #kichererbsenthunfischsalat #vegantuna #elasrecipes | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Pinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Pinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat-150x300.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Pinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat-512x1024.jpg 512w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/07\/Pinterest-Collage-veganer-Kichererbsen-Thunfisch-Salat-768x1536.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieser einfache Kichererbsen-Thunfisch-Salat ist frisch, cremig und ein perfekter veganer Thunfisch-Ersatz f\u00fcr Sandwiches und Cracker! Das Rezept ist pflanzlich, glutenfrei, einfach zuzubereiten und eine tolle Vorspeise, Beilage oder ein Snack.<\/p>\n","protected":false},"author":1,"featured_media":15066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[39,30,43],"tags":[3252,122,3283,238],"class_list":{"0":"post-15053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beilagen","8":"category-rezepte","9":"category-salate","10":"tag-aufstrich","11":"tag-kichererbsen","12":"tag-nori","13":"tag-salat","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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