{"id":1466,"date":"2023-05-19T13:59:16","date_gmt":"2023-05-19T17:59:16","guid":{"rendered":"http:\/\/elavegan.com\/de\/?p=1466"},"modified":"2023-05-19T13:59:17","modified_gmt":"2023-05-19T17:59:17","slug":"gemuesecurry-rezept-kokosmilch-ananas","status":"publish","type":"post","link":"https:\/\/elavegan.com\/de\/gemuesecurry-rezept-kokosmilch-ananas\/","title":{"rendered":"Gem\u00fcsecurry mit Ananas und Kokosmilch"},"content":{"rendered":"<p><em>Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31527 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/pineapple-curry-in-bowl-with-rice.jpg\" alt=\"Gem\u00fcsecurry in Schale mit Reis\" width=\"1200\" height=\"1733\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h2>Einfaches Gem\u00fcsecurry mit Ananas und 6 Gem\u00fcsesorten<\/h2>\n<p>Curries geh\u00f6ren zu meinen liebsten Mahlzeiten, die ich zu jeder Jahreszeit gerne genie\u00dfe. Aber dieses Kokoscurry geh\u00f6rt zu meinen Favoriten f\u00fcr die w\u00e4rmeren Sommermonate. Durch die Zugabe von Ananas zu diesem Gem\u00fcsecurry-Rezept bildet die spritzige S\u00fc\u00dfe einen sehr angenehmen Kontrast zur cremigen Kokosmilch und der w\u00fcrzigen, warmen Currysauce. Die s\u00e4uerlich-s\u00fc\u00dfe Note sorgt f\u00fcr ein besonders Geschmackserlebnis. Gleichzeitig bleibt das indische Curry gesund, ausgewogen und erfrischend.<\/p>\n<p>Noch besser ist, dass dieses Gem\u00fcsecurry mit Kokosmilch ein einfaches, One-Pot-Gericht ist, das in 40 Minuten zubereitet ist und voller Geschmack und Textur steckt. Es l\u00e4sst sich leicht anpassen \u2013 verwende einfach das Gem\u00fcse deiner Wahl, passe die Sch\u00e4rfe an oder tausche indisches Currypulver gegen thail\u00e4ndische Currypaste aus usw. Au\u00dferdem kannst du frische, Dosen- oder gefrorene Ananas das ganze Jahr \u00fcber verwenden. Das Curry schmeckt sogar umso besser, je l\u00e4nger es steht, also mach ruhig reichlich davon, um Reste zu haben!<\/p>\n<p>F\u00fcr weitere vegane Curry-Inspirationen k\u00f6nntest du auch mein cremiges <a href=\"https:\/\/elavegan.com\/de\/kichererbsen-curry-veganes-rezept\/\"><strong>Kichererbsen-Auberginen-Curry<\/strong><\/a>, <a href=\"https:\/\/elavegan.com\/de\/thai-kokos-suppe\/\"><strong>thail\u00e4ndische Curry-Nudelsuppe<\/strong><\/a> oder <a href=\"https:\/\/elavegan.com\/de\/suesskartoffel-curry\/\"><strong>S\u00fc\u00dfkartoffel-Spinat-Curry<\/strong><\/a> ausprobieren!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31528 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/veggie-curry-in-pan-from-above.jpg\" alt=\"Gem\u00fcsecurry in Pfanne von oben\" width=\"1200\" height=\"1730\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h2>Die Zutaten<\/h2>\n<ul>\n<li><strong>Ananas:<\/strong> Frische oder aus der Dose (abgetropft) in kleinen St\u00fccken.<\/li>\n<li><strong>Kichererbsen:<\/strong> (oder andere Bohnen) Sie f\u00fcgen pflanzliches Protein hinzu und machen das vegane Curry herzhafter.<\/li>\n<li><strong>Gem\u00fcse:<\/strong> Ich habe eine k\u00f6stliche Kombination aus Karotte, Aubergine, Zucchini und Paprika verwendet. Lies unten f\u00fcr weitere Optionen.<\/li>\n<li><strong>Aromastoffe:<\/strong> Dieses duftende Gem\u00fcsecurry-Rezept, basiert sowohl auf frischer Zwiebel als auch auf Knoblauch.<\/li>\n<li><strong>Gew\u00fcrze: <\/strong>Um die geschmackvolle Ananas-Curry-So\u00dfe zuzubereiten, verwende ich eine Kombination aus einfachen, haushalts\u00fcblichen Gew\u00fcrzen:\n<ul>\n<li>Currypulver (mild, mittel, scharf oder extra scharf)<\/li>\n<li>Zwiebelpulver<\/li>\n<li>R\u00e4ucherpaprika<\/li>\n<li>Kurkuma (optional &#8211; f\u00fcr eine tiefere gelbe Farbe)<\/li>\n<li>Cayennepfeffer \/ Chilipulver oder rote Chiliflocken (optional &#8211; f\u00fcr zus\u00e4tzliche Sch\u00e4rfe)<\/li>\n<li>Salz und schwarzer Pfeffer (nach Geschmack w\u00fcrzen)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Kokosmilch:<\/strong> Verwende f\u00fcr das cremigste indische Curry Kokosmilch aus der Dose mit vollem Fettgehalt. Light Kokosmilch funktioniert jedoch auch. Wenn du ein leichteres Curry m\u00f6chtest, verwende andere pflanzliche Milchsorten (wie Cashewmilch, Sojamilch usw.), das Curry wird dann aber nicht sehr cremig.<\/li>\n<li><strong>Speisest\u00e4rke:<\/strong> (optional) Maisst\u00e4rke (oder Kartoffelst\u00e4rke), um das vegane Curry zu verdicken.<\/li>\n<li><strong>\u00d6l:<\/strong> Verwende jedes neutrale \u00d6l zum Kochen. F\u00fcr eine \u00f6lfreie Version nimm etwas Wasser \/ Gem\u00fcsebr\u00fche.<\/li>\n<li><strong>Zum Servieren:<\/strong> Ich serviere dieses Gem\u00fcsecurry normalerweise mit etwas frischem Koriander oder Petersilie, Reis (ich bevorzuge Vollkornreis oder Basmati- oder Jasminreis) und manchmal Limetten- oder Zitronenspalten.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14852\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry.jpg\" alt=\"Zutaten f\u00fcr Gem\u00fcsecurry\" width=\"1200\" height=\"1841\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry-196x300.jpg 196w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry-667x1024.jpg 667w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry-768x1178.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry-1001x1536.jpg 1001w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Zutaten-fur-Gemusecurry-150x230.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Optionale Zutaten f\u00fcr das Gem\u00fcsecurry<\/h2>\n<ul>\n<li><strong>Weiteres oder anderes Gem\u00fcse:<\/strong> Fast alles ist m\u00f6glich. D.h. gr\u00fcne Bohnen, Zuckerschoten, Blumenkohl, Brokkoli, Pilze, Bambussprossen, Spinat\/Gr\u00fcnkohl, Kartoffeln, Tomaten, S\u00fc\u00dfkartoffeln und\/oder Butternussk\u00fcrbis.<\/li>\n<li><strong>Andere Eiwei\u00dfquellen:<\/strong> Anstelle von oder zusammen mit Kichererbsen. Z.B. Tempeh, Tofu oder Sojaschnetzel.<\/li>\n<li><strong>Ingwer:<\/strong> Um mehr Sch\u00e4rfe und Geschmack hinzuzuf\u00fcgen, empfiehlt sich die Verwendung von frischem Ingwer oder getrocknetem Ingwerpulver.<\/li>\n<li><strong>Kokosnuss:<\/strong> Etwa 20g-30g geriebene Kokosnuss (&#8222;getrocknet und ger\u00f6stet&#8220;) in das Gericht geben oder als Garnierung verwenden.<\/li>\n<li><strong>Thail\u00e4ndischer Touch:<\/strong> Das indische Currypulver durch eine vegane gelbe, gr\u00fcne oder rote Currypaste ersetzen (die Menge nach Geschmack anpassen).<\/li>\n<li><strong>N\u00fcsse\/Kerne:<\/strong> Leicht ger\u00f6stete Cashewn\u00fcsse oder K\u00fcrbiskerne, geben dem Gericht zus\u00e4tzliche Textur sowie gesunde Fette und Proteine.<\/li>\n<\/ul>\n<p><strong>Die vollst\u00e4ndige Zutatenliste, die Ma\u00dfangaben<\/strong> und die <strong>N\u00e4hrwertangaben<\/strong>, findest du im untenstehenden Rezept.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31530 size-full\" title=\"veggie curry with vegetables\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/top-shot-of-pineapple-veggie-curry-in-bowl-with-rice.jpg\" alt=\"Ananas-Curry in Sch\u00fcssel mit Reis von oben\" width=\"1200\" height=\"1840\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h2>Gem\u00fcsecurry selber machen &#8211; Schritt-f\u00fcr-Schritt<\/h2>\n<h3>Auf dem Herd<\/h3>\n<ul>\n<li>Zun\u00e4chst das gesamte Gem\u00fcse (Zwiebel, Aubergine, Karotte, Zucchini, Paprika) und die Ananas in kleine W\u00fcrfel schneiden. Den Knoblauch ebenfalls sch\u00e4len und hacken.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31531 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/chopped-vegetables-and-pineapple-chunks.jpg\" alt=\"gehacktes Gem\u00fcse und Ananasst\u00fcckchen\" width=\"1200\" height=\"1601\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<ul>\n<li>Danach etwas \u00d6l (oder einen Spritzer Wasser\/Gem\u00fcsebr\u00fche) in einer gro\u00dfen Pfanne bei mittlerer Hitze erw\u00e4rmen. Sobald es hei\u00df ist, das gesamte vorbereitete Gem\u00fcse hinzuf\u00fcgen. Unter h\u00e4ufigem Umr\u00fchren 8-9 Minuten anbraten. Den Knoblauch hinzugeben und eine weitere Minute anbraten.<\/li>\n<li>Dann die Kichererbsen abgie\u00dfen und absp\u00fclen und zusammen mit den Ananasst\u00fccken in die Pfanne geben.<\/li>\n<li>Au\u00dferdem die Kokosmilch und alle Gew\u00fcrze hinzuf\u00fcgen und gut umr\u00fchren. Etwa 10 Minuten k\u00f6cheln lassen (oder l\u00e4nger f\u00fcr ein dickeres Curry).<\/li>\n<\/ul>\n<p>Wenn das Curry nicht dick genug ist, 1-2 Teel\u00f6ffel Speisest\u00e4rke (mit etwas Kokosmilch vermischt) hinzuf\u00fcgen. Die Hitze erh\u00f6hen und r\u00fchren, bis das Curry eingedickt ist.<\/p>\n<ul>\n<li>Abschmecken und die Gew\u00fcrze nach Belieben anpassen, anschlie\u00dfend das Gem\u00fcsecurry servieren, wahlweise mit frischem Koriander garniert.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31532 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/4-step-by-step-pictures-how-to-cook-veggie-curry-in-a-pan.jpg\" alt=\"4 Schritt-f\u00fcr-Schritt-Bilder, wie man Gem\u00fcse mit Kokosnuss-Sauce in einer Pfanne zubereitet\" width=\"1200\" height=\"1600\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h3>Schongarer Methode<\/h3>\n<ul>\n<li>Alle Zutaten in den Schongarer geben und auf hoher Stufe etwa 4 Stunden oder auf niedriger Stufe 7-8 Stunden garen.<\/li>\n<\/ul>\n<p>Obwohl es nicht zwingend erforderlich ist, kann optional das Anbraten zuerst in einer Pfanne durchgef\u00fchrt werden, um dem indischen Curry mehr Geschmack zu verleihen.<\/p>\n<ul>\n<li>Abschmecken und die Gew\u00fcrze anpassen, und das Gericht servieren, solange es noch warm ist.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31533 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/veggie-curry-in-bowl-with-rice.jpg\" alt=\"veganes Gem\u00fcse-Curry in Schale mit Reis\" width=\"1200\" height=\"1711\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h2>Was serviert man zu Gem\u00fcsecurry?<\/h2>\n<p>Genie\u00dfe dieses Gem\u00fcse-Kokos-Curry genauso wie andere k\u00f6stliche Currys mit Beilagen wie:<\/p>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/naan-brot-vegan\/\"><strong>Naan-Brot<\/strong><\/a> (oder Paratha\/Chapati\/Roti) oder deinem <a href=\"https:\/\/elavegan.com\/de\/glutenfreies-brot-vegan\/\"><strong>Lieblingsbrot<\/strong><\/a><\/li>\n<li>Gekochter Reis (wie brauner Reis, Jasmin- oder Basmatireis) oder Quinoa<\/li>\n<li>Kohlenhydratarmer Blumenkohlreis<\/li>\n<li>Kartoffeln<\/li>\n<li>Ein Klecks veganer Joghurt (um die Sch\u00e4rfe zu mildern)<\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/pakora-rezept\/\">Gem\u00fcse-Pakora<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/elavegan.com\/de\/onion-bhaji\/\">Zwiebel-Bhaji<\/a><\/strong><\/li>\n<\/ul>\n<p>Ein Dinner f\u00fcr zwei? Wie w\u00e4re es, wenn du dieses Gem\u00fcse-Ananas-Curry in leeren Ananash\u00e4lften servieren w\u00fcrdest, das w\u00fcrde doch toll aussehen (siehe Bild weiter unten).<\/p>\n<h2>Wie aufbewahren?<\/h2>\n<p><strong>Aufbewahren:<\/strong> Dieses Gem\u00fcse-Kokos-Curry schmeckt am zweiten Tag noch besser, deshalb mache ich gerne so viel wie m\u00f6glich davon, um gen\u00fcgend Reste zu haben. Die Reste nach dem Abk\u00fchlen in einem luftdichten Beh\u00e4lter im K\u00fchlschrank f\u00fcr 3-4 Tage aufbewahren.<\/p>\n<p><strong>Einfrieren:<\/strong> Durch das Einfrieren wird das Gem\u00fcse bzw. die Ananas zwar weicher (was manche vielleicht nicht m\u00f6gen), aber in Gefrierbeuteln l\u00e4sst sich dieses Gem\u00fcsecurry 2-3 Monate lang lagern. \u00dcber Nacht im K\u00fchlschrank auftauen lassen, bevor es wieder aufgew\u00e4rmt wird.<\/p>\n<p><strong>Wieder aufw\u00e4rmen:<\/strong> Das Curry vorsichtig auf dem Herd oder in der Mikrowelle erw\u00e4rmen, bis es hei\u00df ist. Falls die So\u00dfe zu sehr eingedickt ist, einen Schuss Kokosmilch oder Br\u00fche hinzuf\u00fcgen (da das Gem\u00fcse einen Teil der So\u00dfe aufsaugt).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31534 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/top-shot-of-veggie-curry-in-bowl-with-rice.jpg\" alt=\"Veganes Curry in Schale mit Reis von oben\" width=\"1200\" height=\"1862\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h2>FAQs<\/h2>\n<h3>Kann ich die Ananas ersetzen?<\/h3>\n<p>Eine meiner Leserinnen hat stattdessen Mango verwendet und war vom Ergebnis begeistert.<\/p>\n<h3>Kann ich statt des indischen Currypulvers auch thail\u00e4ndische Currypaste verwenden?<\/h3>\n<p>Ja, das sollte gut funktionieren, obwohl ich glaube, dass du mehr Paste als Pulver brauchst (etwa 2 Essl\u00f6ffel). Allerdings sollte die Menge je nach Geschmack variieren. Nat\u00fcrlich \u00e4ndert sich auch das gesamte Geschmacksprofil des Gerichts, aber beide passen wunderbar zu Kokosmilch und Ananas.<\/p>\n<p>Falls du thail\u00e4ndische Currypaste verwendest, lass das ger\u00e4ucherte Paprikapulver und Kurkuma weg und f\u00fcge die restlichen Gew\u00fcrze nach Geschmack hinzu.<\/p>\n<h3>Ist dieses Ananas-Gem\u00fcsecurry gesund?<\/h3>\n<p>Currypulver hat im Allgemeinen mehrere gesundheitliche Vorteile, unter anderem kann es vor chronischen Krankheiten wie Herzkrankheiten, Krebs und Alzheimer sch\u00fctzen. Au\u00dferdem wirkt es entz\u00fcndungshemmend, ist gut f\u00fcr das Immunsystem und die Knochengesundheit und kann die Leberfunktion verbessern.<\/p>\n<p>In Kombination mit einer Vielzahl von <strong>sechs verschiedenen Gem\u00fcsesorten<\/strong> (und Ananas), enth\u00e4lt dieses vegetarische Curry eine F\u00fclle von Antioxidantien, Vitaminen, Mineralien und n\u00fctzlichen Pflanzenstoffen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31535 size-full\" src=\"https:\/\/elavegan.com\/wp-content\/uploads\/2023\/05\/veggie-curry-with-rice-served-in-pineapple.jpg\" alt=\"Gem\u00fcsecurry mit Reis, serviert in Ananas-H\u00e4lften\" width=\"1080\" height=\"1093\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" \/><\/p>\n<h2>Rezept-Anmerkungen<\/h2>\n<ul>\n<li><strong>Eine geeignete Ananas ausw\u00e4hlen:<\/strong> Die Ananas sollte sich fest anf\u00fchlen, eine gr\u00fcne (nicht gelbliche), blattreiche Krone und einen leicht s\u00fc\u00dfen Geruch in der N\u00e4he des Bodens haben (zu s\u00fc\u00df\/sauer kann bedeuten, dass sie \u00fcberreif ist).<\/li>\n<li><strong>Die Konsistenz anpassen:<\/strong> Mehr Fl\u00fcssigkeit f\u00fcr eine s\u00e4migere Konsistenz verwenden und St\u00e4rke zum Andicken hinzuf\u00fcgen.<\/li>\n<\/ul>\n<h2>Weitere vegane Curry-Rezepte<\/h2>\n<ul>\n<li><a href=\"https:\/\/elavegan.com\/de\/indisches-kuerbis-curry\/\"><strong>Indisches K\u00fcrbis-Curry<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/veganes-kartoffel-curry\/\"><strong>Einfaches Kartoffel-Curry<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/linsen-dal-rezept-gesund-vegan-glutenfrei\/\"><strong>Gr\u00fcnes Linsen-Dal<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/kitchari-rezept\/\"><strong>Kitchari Rezept<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/elavegan.com\/de\/rotes-linsen-dal\/\"><strong>Rote Linsen Dal<\/strong><\/a><\/li>\n<\/ul>\n<p>Wie du siehst, kannst du dieses indische Gem\u00fcsecurry problemlos selber machen. Solltest du dieses Rezept ausprobieren, w\u00e4re es sehr nett von dir, wenn du mir unten einen Kommentar hinterlassen w\u00fcrdest. Gerne kannst du auch bei Instagram oder Facebook ein Bild posten und mich darin mit <strong><a href=\"https:\/\/www.instagram.com\/elavegan\/\" target=\"_blank\" rel=\"noopener\">@elavegan<\/a><\/strong> und <strong>#elavegan<\/strong> verlinken, damit ich deinen Beitrag sehen kann.<\/p>\n<div id=\"recipe\"><\/div><div class=\"before-recipe-widget-area\"><section id=\"media_image-2\" class=\"widget widget_media_image\"><div class=\"widget-wrap\"><h4 class=\"widget-title widgettitle\">Mein Kochbuch ist da!<\/h4>\n<a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg\" class=\"image wp-image-17323  attachment-full size-full\" alt=\"Elavegan Portrait Kochbuch Deutsch Blog\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog.jpg 1500w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-300x200.jpg 300w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-1024x683.jpg 1024w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-768x512.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/Elavegan-Portrait-Kochbuch-Deutsch-Blog-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/section>\n<\/div><div id=\"wprm-recipe-container-1485\" class=\"wprm-recipe-container\" data-recipe-id=\"1485\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-elavegan-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"208\" height=\"300\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis.jpg\" class=\"attachment-250x300 size-250x300\" alt=\"Gem\u00fcsecurry in Schale mit Reis\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis.jpg 1200w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis-208x300.jpg 208w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis-709x1024.jpg 709w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis-768x1109.jpg 768w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis-1064x1536.jpg 1064w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Gemusecurry-in-Schale-mit-Reis-150x217.jpg 150w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gem\u00fcsecurry<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-bold\"><a href=\"https:\/\/elavegan.com\/de\/ueber-mich\/\" target=\"_blank\">Michaela Vais<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 23px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> von <span class=\"wprm-recipe-rating-count\">13<\/span> Bewertungen<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1485 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"1485\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamt <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n    \n\n\n\n\n\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-wide-button wprm-recipe-link-wide-button wprm-color-accent\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rezept bewerten<\/a>\n<a href=\"https:\/\/elavegan.com\/de\/wprm_print\/gemusecurry\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1485\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 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  <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Felavegan.com%2Fde%2Fgemuesecurry-rezept-kokosmilch-ananas%2F&amp;media=https%3A%2F%2Felavegan.com%2Fde%2Fwp-content%2Fuploads%2Fsites%2F5%2F2023%2F05%2FPinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas.jpg&amp;description=Dieses+Gem%C3%BCsecurry+mit+Kokosmilch+und+Ananas+ist+vollgepackt+mit+sechs+gesunden+Gem%C3%BCsesorten+und+hat+eine+cremige%2C+herzhafte%2C+w%C3%BCrzige+und+mild+s%C3%BC%C3%9Fe+Geschmacksnote+%E2%80%93+ein+duftendes+und+gesundes+veganes+Curry%2C+das+auf+dem+Herd+oder+in+einem+Schongarer+zubereitet+wird.+Es+ist+glutenfrei%2C+pflanzlich+und+%C3%B6lfrei%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1485\" data-url=\"https:\/\/elavegan.com\/de\/gemuesecurry-rezept-kokosmilch-ananas\/\" data-media=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Pinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas.jpg\" data-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei!\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #417505;border-color: #417505;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-1485\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"6ILimBO4\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-05-19T18:01:13.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Gem\u00fcsecurry mit Ananas und Kokosmilch\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/6ILimBO4-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/6ILimBO4.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n    <div>\n        \n        \n\n    <\/div>\n    <div>\n        \n        \n    <\/div>\n<\/div>\n<div id=\"recipe-1485-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1485-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1485\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1485-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"1485\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"1485\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"1485\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;gro\u00dfe&#032;  Zwiebel&#032;gew\u00fcrfelt\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gro\u00dfe<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;mittlere&#032;  Aubergine\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittlere<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Aubergine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;mittlere&#032;  Karotte\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittlere<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Karotte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;mittlere&#032;  Zucchini\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittlere<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;mittlere&#032;  Paprika\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mittlere<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;Zehen&#032;  Knoblauch&#032;klein geschnitten\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Zehen<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Knoblauch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">klein geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Dose&#032;  Kichererbsen&#032;abgesp\u00fclt und abgetropft\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dose<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FuoRro\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Kichererbsen<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">abgesp\u00fclt und abgetropft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;250&#032;g&#032;  Ananas&#032;in St\u00fccke geschnitten\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Ananas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in St\u00fccke geschnitten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;360&#032;ml&#032;  unges\u00fc\u00dfte Kokosmilch aus der Dose&#032;(normal oder light)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">360<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2FsLlZS\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">unges\u00fc\u00dfte Kokosmilch aus der Dose<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(normal oder light)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\u00bd&#032;EL&#032;  Currypulver&#032;(verwende weniger wenn du es nicht so w\u00fcrzig magst)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Currypulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(verwende weniger wenn du es nicht so w\u00fcrzig magst)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  Zwiebelpulver\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2X3JYLV\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Zwiebelpulver<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL&#032;  gemahlener Kreuzk\u00fcmmel&#032;(oder mehr nach Geschmack)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N5m1iG\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">gemahlener Kreuzk\u00fcmmel<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(oder mehr nach Geschmack)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  ger\u00e4uchertes Paprikapulver&#032;(optional)\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2XtR0co\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">ger\u00e4uchertes Paprikapulver<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  Kurkumapulver&#032;(optional)\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Kurkumapulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;TL&#032;  Chilipulver&#032;(optional)\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Chilipulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1-2&#032;TL&#032;  Speisest\u00e4rke&#032;(optional)\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NbklnT\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Speisest\u00e4rke<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Salz und Pfeffer&#032;nach Geschmack\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Gekochter Reis&#032;nach Wahl z.B. Jasminreis\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Gekochter Reis<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nach Wahl z.B. Jasminreis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;  Frischer Koriander\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><\/span> <span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-2\"><\/span> <span class=\"wprm-recipe-ingredient-name\">Frischer Koriander<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1485-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1485-instructions-container wprm-block-text-normal\" data-recipe=\"1485\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #417505;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-1485-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><em>Im Blogbeitrag findest du ein Video f\u00fcr eine visuelle Anleitung.<\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zun\u00e4chst das gesamte Gem\u00fcse (Zwiebel, Aubergine, Karotte, Zucchini, Paprika) und die Ananas in kleine W\u00fcrfel schneiden. Den Knoblauch ebenfalls sch\u00e4len und hacken.<\/span><\/div><\/li><li id=\"wprm-recipe-1485-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Danach etwas \u00d6l (oder einen Spritzer Wasser\/Gem\u00fcsebr\u00fche) in einer gro\u00dfen Pfanne bei mittlerer Hitze erw\u00e4rmen. Sobald es hei\u00df ist, das gesamte vorbereitete Gem\u00fcse hinzuf\u00fcgen. Unter h\u00e4ufigem Umr\u00fchren 8-9 Minuten anbraten. Den Knoblauch hinzugeben und eine weitere Minute anbraten.<\/span><\/div><\/li><li id=\"wprm-recipe-1485-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dann die Kichererbsen abgie\u00dfen und absp\u00fclen und zusammen mit den Ananasst\u00fccken in die Pfanne geben.<\/span><\/div><\/li><li id=\"wprm-recipe-1485-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Au\u00dferdem die Kokosmilch und alle Gew\u00fcrze hinzuf\u00fcgen und gut umr\u00fchren. Etwa 10 Minuten k\u00f6cheln lassen (oder l\u00e4nger f\u00fcr ein dickeres Curry).<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Wenn das Curry nicht dick genug ist, 1-2 Teel\u00f6ffel Speisest\u00e4rke (mit etwas Kokosmilch vermischt) hinzuf\u00fcgen. Die Hitze erh\u00f6hen und r\u00fchren, bis das Curry eingedickt ist.<\/span><\/div><\/li><li id=\"wprm-recipe-1485-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Abschmecken und die Gew\u00fcrze nach Belieben anpassen, anschlie\u00dfend das Gem\u00fcsecurry servieren, wahlweise mit frischem Koriander garniert.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-1485-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Anmerkungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><div id=\"recipe-1485-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label wprm-nutrition-label-layout\" style=\"border: 1px solid #333333;max-width: 250px;padding: 5px;font-family: Arial, Helvetica, sans-serif;font-size: 12px;line-height: 16px;color: #000000;background-color: #ffffff;\">\n\t<style type=\"text\/css\"> .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient {border-top-color: #333333;}<\/style>\n\t<div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-title\">Nutrition Facts<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:1px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-regular\">Gem\u00fcsecurry<\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-bold\">Amount per Serving<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-calories\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Calories<\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-extra-container\">207<\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-daily\">% Daily Value*<\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">5.6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Saturated Fat<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">2.6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Carbohydrates<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">26.5<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">9<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Fiber<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">9.6<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">38<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-child-line\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Sugar<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">15<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">17<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient wprmp-nutrition-label-block-nutrient-main\"><div class=\"wprmp-nutrition-label-block-nutrient-name-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-name\">Protein<\/div><div class=\"wprmp-nutrition-label-block-nutrient-spacer\">&nbsp;<\/div><div class=\"wprmp-nutrition-label-block-nutrient-value-unit-container\"><div class=\"wprmp-nutrition-label-block-nutrient-value\">6.7<\/div><div class=\"wprmp-nutrition-label-block-nutrient-unit\">g<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-nutrient-daily-container\"><div class=\"wprmp-nutrition-label-block-nutrient-daily\">13<\/div><div class=\"wprmp-nutrition-label-block-nutrient-percentage\">%<\/div><\/div><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:10px;\"><\/div><div class=\"wprmp-nutrition-label-block-line\" style=\"height:5px;\"><\/div><div class=\"wprmp-nutrition-label-block-text wprmp-nutrition-label-block-text-disclaimer\">* Percent Daily Values are based on a 2000 calorie diet.<\/div><\/div><\/div><\/div><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">Die N\u00e4hrwertinformationen sind ungef\u00e4hre Angaben und wurden automatisch berechnet<\/p>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 15px;height: 15px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#417505\" stroke=\"#417505\"><path fill=\"none\" stroke=\"#417505\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #417505;margin: 0px;padding-top: -60px;padding-bottom: -60px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2025\/09\/elavegan-kochbuch-cover-png-recipe.png\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">\u201eEinfach k\u00f6stlich &amp; vegan\u201c Kochbuch von ElaVegan<\/span><span class=\"wprm-call-to-action-text\"><a href=\"https:\/\/elavegan.com\/de\/kochbuecher\/\" target=\"_blank\" style=\"color: #f8e71c\" >HIER BESTELLEN<\/a><\/span><\/span><\/div><\/div><\/div>\n<h4 style=\"text-align: center;\">FALLS DU PINTEREST NUTZT, KANNST DU GERNE FOLGENDES BILD PINNEN:<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14853\" src=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Pinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas.jpg\" alt=\"Pinterest Collage Gem\u00fcsecurry mit 6 Gem\u00fcsesorten und Ananas\" width=\"1000\" height=\"2000\" data-pin-description=\"Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! #gem\u00fcsecurry #veganescurry #ananascurry #indischescurry | elavegan.com\/de\" srcset=\"https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Pinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas.jpg 1000w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Pinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas-150x300.jpg 150w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Pinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas-512x1024.jpg 512w, https:\/\/elavegan.com\/de\/wp-content\/uploads\/sites\/5\/2023\/05\/Pinterest-Collage-Gemusecurry-mit-6-Gemusesorten-und-Ananas-768x1536.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Gem\u00fcsecurry mit Kokosmilch und Ananas ist vollgepackt mit sechs gesunden Gem\u00fcsesorten und hat eine cremige, herzhafte, w\u00fcrzige und mild s\u00fc\u00dfe Geschmacksnote \u2013 ein duftendes und gesundes veganes Curry, das auf dem Herd oder in einem Schongarer zubereitet wird. Es ist glutenfrei, pflanzlich und \u00f6lfrei! Einfaches Gem\u00fcsecurry mit Ananas und 6 Gem\u00fcsesorten Curries geh\u00f6ren zu&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/elavegan.com\/de\/gemuesecurry-rezept-kokosmilch-ananas\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_trash_the_other_posts":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","editor_notices":[],"footnotes":""},"categories":[40,30],"tags":[195,470,353,471,114,113,122,123,11],"class_list":{"0":"post-1466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptspeisen","8":"category-rezepte","9":"tag-abendessen","10":"tag-ananas","11":"tag-curry","12":"tag-gemuese","13":"tag-gesund","14":"tag-glutenfrei","15":"tag-kichererbsen","16":"tag-mittagessen","17":"tag-vegan","18":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gem\u00fcsecurry mit Ananas und Kokosmilch - Elavegan<\/title>\n<meta name=\"description\" content=\"Gem\u00fcsecurry mit 6 verschiedenen Gem\u00fcsesorten und Ananas. 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