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Hearty vegan black bean burger
with lots of flavors! These tasty veggie burgers are a healthier fast-food option that is perfect for lunch or dinner.
Vegan Black Bean Burger
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The recipe is plant-based, gluten-free, easy to make, and satisfying for vegans, vegetarians, and even meat-eaters!
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Mix 3 tablespoons ground chia seeds with 1/4 cup of water in a small bowl and set the mixture aside for 5 minutes to thicken.
STEP 1
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Process the oats and the sunflower seeds in a food processor or blender (use the pulse function).
STEP 2
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Next, add all the other ingredients to the food processor and mix again. Don't over mix, as the burgers should still have some texture.
STEP 3
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Form 4 burger patties with your hands. If the mixture is too sticky, you can simply add more ground oats. If it's too dry, add a little water.
STEP 4
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Heat some oil in a large frying pan and add the four burger patties. Fry on both sides until they firm up. It will take about 12-15 minutes in total.
STEP 5
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Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc.
STEP 5
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Enjoy these homemade black bean burgers alone or serve them with crispy potato wedges or vegan onion rings.
GET THE RECIPE