Healthy vegan breakfast ideas
I sometimes enjoy to prepare a couple of toasts for a quick and delicious meal. We are all busy and often don’t have the time to stand in the kitchen for hours. Most store bought fast-food products contain empty calories and a lot of fat, so that’s not a good option either. Here I prepared three healthy vegan breakfast ideas that are easy to make, delicious and affordable. Whether its a breakfast or a quick afternoon snack, these three recipes show how versatile a piece of toast can be. A toast doesn’t need to be boring, it’s all about the right toppings.
1. Toast with avocado, mustard and black cumin seeds
At first I made a toast with avocado slices, dijon mustard, lime juice and black cumin seeds on top. Avocados are not only rich in healthy fats but they are furthermore also very delicious. In my opinion they taste best when you serve them together with lime or lemon juice. You can also add sesame seeds or nuts like walnuts or pine nuts on top. My favorite is black cumin seeds (Nigella Sativa) which are very popular in Egypt and apparently these tiny seeds have many powerful substances and are also often called a miracle herb.
2. Toast with tofu and tomato slices
Furthermore I made a toast with fried tofu, dijon mustard, tomatoes and soy sauce. Slice tofu in cubes and fry them with a little bit coconut oil in a pan. You could also add a splash of soy sauce and some pepper to taste. Finally serve with sliced cherry tomatoes and dijon mustard.
3. Toast with a homemade chocolate / peanut butter spread
And because sweet toasts are awesome as well for breakfast, I made a toast with a homemade chocolate / peanut butter spread and banana slices. It tastes so rich and chocolatey, you will most likely love it as much as I do. Find the recipe for the chocolate spread below.
What are your favorite healthy vegan breakfast ideas?
This is a recipe for a healthy and low-fat chocolate spread
- 1 1/2 tbsp maple syrup
- 1 tbsp peanut flour - partially defatted (see recipe notes)
- 1 tbsp cocoa powder
- 1/2 tbsp water or add more maple syrup to taste
- pinch of salt
Transfer all ingredients into a bowl and stir with a whisk until smooth
- Ready is your homemade chocolate cream! Tastes awesome with banana slices on toast