Bliss balls recipe with mulberries | a healthy snack
This bliss balls recipe is very easy to make in just 5 minutes! I love to make bliss balls, as they are a great snack and can be taken to work / school or on travels. I call these bliss balls also power balls as I feel they deliver instant power when I eat them. They contain only wholesome ingredients, healthy carbs, fats and protein, no processed crap and no refined sugar! These bliss balls don’t require baking which means they are fully raw. They are furthermore free of gluten and nuts.
Bliss balls recipe done in 5 minutes!
I want to live a healthy lifestyle, that’s why I avoid processed food as much as possible and make all of my desserts myself. I have never seen a healthy dessert in a supermarket here, so I make my own cakes, cupcakes, raw cakes, crepes, brownies, pancakes, chocolate and bliss balls. If you are new to making your own desserts and believe that it’s complicated to make a healthy treat, then try my bliss balls recipe. This is without a doubt the most easy recipe on my page, as it contains just 5 ingredients which just have to be blended together and rolled into balls between your palms. That’s it, you are done in 5 minutes, I am not kidding.
They will look like the bliss balls in the next picture, pure without any coating. You can of course make them look fancy and roll them in cocoa powder, matcha powder, shredded coconut or whatever you prefer. I rolled my vegan bliss balls in purple maqui berry powder and cinnamon to make them look like galaxy balls.
Bliss balls recipe with wholesome ingredients
My bliss balls recipe contains lots of healthy ingredients like dried mulberries which are high in Vitamin C, Iron and Calcium. I didn’t add nuts but instead I added sunflower seeds which contain lots of Vitamin E, Copper, Vitamin B1, B3, B6, Folate, Magnesium, Phosphorus, Selenium, Zinc and protein. Dates will deliver instant energy as they contain healthy carbs and oats are high in Manganese. One bliss ball contains about 60-70 kcal, just 2-3 g fat and about 2 g of protein (depends on how big you rolls the balls).
To sum it up, these raw bliss balls are:
- Dairy free
- Egg free
- Refined sugar free
- Gluten free
- Nut free
- Easy to make
Make these power bliss balls today!
If you recreate my recipe, please leave a comment below and/or tag me in your Instagram or Facebook post with @elavegan and #elavegan so that I can see it and leave a comment.
- 1 cup dried mulberries (120 g)
- 1/2 cup sunflower seeds (70 g)
- 8-9 small dates (deglet nour) (60 g)
- 1/2 cup instant oats (gluten free) (45 g)
- 1 tsp vanilla extract (5 g)
Process all ingredients except the dates and the vanilla extract in your food processor for about 10 seconds
Add the dates and the vanilla extract, blend again for some seconds until the dough holds together when you press it between your fingers. If its too dry add another date
Use about 1 heaped tsp of the dough to roll a ball between your palms. Continue until no dough is left (recipe makes about 15 to 20 balls, 15-20 g each)
I rolled my balls in maqui bery powder and cinnamon, but you can roll them in cocoa powder, matcha powder, powdered sugar or shredded coconut
Store in the fridge